10 Min STANDING ABS BROOMSTICK Workout - BARLATES BODY BLITZ You Build Week - STANDING ABS

WEEK 3 - 6x10 min workouts
Arms and Abs
Barre Thighs
Butt and Back
Cardio Compound
Plank Variations
Standing Abs
SAMPLE ROTATIONS:
Beginner Rotation:
Day 1: Arms and Abs and Cardio Compound
Day 2: Plank Variations and Butt and Back
Day 3: Standing Abs and Barre Thighs
Day 4: Glutes (wk1) and Cardio Compound
Day 5: Arms and Shoulders (wk 2) and Butt and Back
Day 6: Obliques (wk 2) and Cardio Sculpt (wk 1)
Intermediate Rotation:
Optional: Add light ankle weights and/or resistance loop
Day 1: Arms and Abs, Barre Thighs and Cardio Compound
Day 2: Plank Variations, Standing Abs and Butt and Back
Day 3: Cardio Compound, Cardio Sculpt (wk 1), Cardio Thighs (wk 2)
Day 4: Glutes (wk 1), Butt and Back and Hamstrings (wk 2)
Day 5: Arms and Abs, Abs (wk 1) and Obliques (wk 2)
Day 6: Plank Variations, Arms and Shoulders (wk 2) and Arms (wk 1)
Advanced Rotation:
Add light ankle weights and/or resistance loop
Day 1: Arms and Abs, Barre Thighs, Standing Abs and Cardio Compound
Day 2: Butt and Back, Plank Variations, Inner Thighs (wk 1) and Cardio Thighs (wk 2)
Day 3: Barre Thighs, Outer Thighs (wk 1), Quads (wk 2), Hamstrings (wk 2) and Cardio Thighs
Day 4: Abs (wk 1), Obliques (wk 2), Plank Variations, Arms and Abs (wk 2) and Standing Abs
Day 5: Cardio Sculpt (wk 1), Cardio Thighs (wk 2), Cardio Compound and Hamstrings (wk 2)
Day 6: Arms and Shoulders (wk 2), Chest and Back (wk 2), Arms (wk 1), Plank Variations, Abs (wk 1) and Barre Thighs
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[@belkyscoronatavarez4278]

Amazing job👏

[@jo444]

Love it!!!

[@MaryPalomaChipman]

Love it - feels so good!

[@sdsilly80]

This was such a fun ab-centric total body routine! Loved the creative broomstick use! Thanks Linda!

[@barlatesbodyblitz]

I always get sore from the broomstick

[@gusht2174]

I loved it!! It didn’t seem like work - it was really good for my glutes.

[@barlatesbodyblitz]

So glad!