COFFEE WALK AND TALK 2200 Steps // EXCITING NEWS // Workout Update PLUS More!

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/ @barlatesbodyblitz 😀❤️
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Hi everyone,
just wanted to check in with you guys about new workouts and some very exciting news! Get some extra activity while we chat - 2200 bonus steps!
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[@dariusking295]

Love the ideas, looking forward to trying it out!

[@user-bk1cu6yc6y]

Can’t wait! I’ll definitely subscribe! Thanks ☺️

[@TheNaturalMo]

Hi Linda. I’m so excited for the new channel. Yay! I’ve been working out with you for 10 years now and it’s the best thing I could’ve done for my body. I’ve always been an active/athletic person but your workouts are kind to my body, challenging, effective, fun and rewarding simultaneously. I have an abundance of gratitude for all the effort and work you put into these videos. I’m enjoying these walk/chat/fat burning workouts. It’s the perfect warmup! Especially the chat/walk vids - not usually my thing but you’re not rambling about nonsense so it’s enjoyable and often educational. With so much gratitude!

[@barlatesbodyblitz]

Amazing!! Thank you so much for your loyalty and ongoing support. I appreciate all my Barlates veterans so much! It really warms my heart to know I am helping people achiever the results they want from their fitness routines. And yes, being kind to your body was the number one theme of Barlates. It stemmed from me going through years of injury from conventional ways of exercising. I was forced to find a new way and the ever-evolving style of Barlates has been my healer!

[@colleenodell8201]

This is very exciting news and I will definitely subscribe to your new channel! I'm especially excited for your new rebounder walking workouts!! 😃 Your walking workouts have become my go-to's for Zone 2/recovery days. And, I'm one who loves your guidance and lots of talking and cuing. In addition to the form and fitness tips, you have such a warm, enjoyable personality and it feels like hanging out and exercising with a BFF. Thank for your generosity and for sharing your creativity and your energy Linda ❤

[@barlatesbodyblitz]

Aw, that's sweet. I'm glad that the walks have been a welcome addition to my channel. I really enjoy filming them too. I have filmed a bunch without the chat element, but have a few topics to discuss with you guys, so I think a longer walk and talk is in order very soon!

[@MaryPalomaChipman]

Today I did the walk with a weighted vest for the first time. It didn't seem like much at first, but it quickly made a difference and got my heart rate up with the extra effort. I think your Linda Active idea is unique! Your workouts helped me so much when I had hip tendonitis; now I'm recovering from surgery for a fractured wrist. I'm always able to find workouts I can do on your channel. Since I've been having injury issues, I'd love a mobility series. Some of the best of your workouts I've done have exercises that I hate - hate because they focus on my weak areas, and so they're uncomfortable. I value your cueing; I always laugh to myself because whenever you say "Don't collapse your shoulders", usually I am! I first subscribed in 2011!!!

[@barlatesbodyblitz]

Yes, it is amazing how much the extra weight adds to the cardio factor. It's like walking up hill! Amazing, I am so happy to know you have been with me since the very beginning and you are still enjoying my workouts! The good news is that the right workouts can really work out imbalances in the body and all but heal nearly every injury.

[@gabyszabo9615]

This was a feel-good sess for a low-energy day; and by the end, my energy was boosted! That’s another clue if it’s the right workout: it energizes u, and doesn’t leave u feeling drained. Thank u!

[@barlatesbodyblitz]

Exactly! I love how counter intuitive it is! Low energy - go workout!!

[@MariaEstherHernandezRodriguez]

I love it! It is genius. Thank you so much for your presence and energy. I am grateful for all the hard work you put into everything you do. By the way, I do enjoy and need your guidance during the workouts.

[@barlatesbodyblitz]

Thanks so much 😊

[@brookeg827]

I love this idea!!! I love all of your workouts, but I really enjoy having my workouts split to a particular body part. Say outer thighs, glutes or inner thighs. I love your old school pilates and barre with a twist! I know you have a lot of them, but I do them every single week and they are just crazy effective. I'm super excited about your new channel! I know we all feel like we have our own personal instructor with this channel, but now we really will feel that way!!

[@barlatesbodyblitz]

Haha, yes! I will be an even more personalized trainer when I use your name during the workouts!

[@lisadarnell4808]

Hi Linda, This is a great idea. I love your workouts but love the idea of 20 minutes as it is hard to fit in the longer workouts. I would love cardio Cardio sculpt as i need to incorporate more Cardio. I also i love your barre, ankle weights and loop workouts.

[@sdsilly80]

I am loving these coffee cock walks! The volume of the music is perfect, and I love hearing you talk the whole time. Please keep it up! And I love the idea of the new channel! It is so exciting! Will you be able to accommodate different time zones in case you open it up to requests when some of us are sleeping?

[@barlatesbodyblitz]

Thanks so much! I am definitely going to do a combination of workouts with my usual chatter and some with less and some without. I am trying to accommodate more people, but definitely don't want to compromise my style. I am thinking of throwing it open once a month for say 24 hours and then picking names out of a hat to make it fair!

[@silviasilvi5540]

Hello Linda, I've been working with you since 2017 : I was looking for a magic circle workout and I fortunately found your Barlates body blitz! And I found you, a very professional trainer! I cross my fingers for your new channel!

[@barlatesbodyblitz]

Wonderful! That reminds me, I need to get that magic circle out again and torture you guys with it!

[@silviasilvi5540]

It's a very good idea!

[@JF-zh6rs]

Just coming back into working out. Had to take lot of time off. As someone who has a hypermobile issue all of my life, I have a lot of joint pain! I have arthritis in a lot of my joints and I'm bone on bone in my knees. I do walk outside even when I cannot do a workout in home, but your walking workouts have been a HUGE help for me to get back into moving in home as well as outside. Thank you for that. I can't wait for the new channel as I hope we can get more arthritis friendly or friendlier content for people who have hypermobile issues since we can tell you what we need,like and want from you! I love this idea! Also love your top on this workout!

[@barlatesbodyblitz]

Amazing! Thanks for sharing your story. I am so happy that my workouts are helping you. I am actually just filming a chair walking series, which has arthritis sufferers in mind. The new LINDA ACTIVE channel is already up and running. You just missed the May workout submissions, but there will be more at the beginning of April. You can also leave suggestions here 😊

[@michellelewis5295]

I just started following you and have been very happy with the workouts. I was looking for low impact for my knee and back and have been able to follow most of the workouts and finish them and have been doing two per day! I will continue to follow you for sure. Thank you for all the time and effort you put into making these workouts.

[@barlatesbodyblitz]

That's great to hear! So glad that my workouts have been helping you stay fit and healthy. :)

[@ColleenVF]

I’m still in a moon boot for a foot injury 😥so I did Mini’s Zero Steps Workout this time.😸I’ll subscribe to the new channel when it’s up. I like the idea of asking for new versions of my favorite workouts. I like your instruction style, and I’m also okay with less talking as long as I can follow without watching the screen during the exercises. I’m with you on the happy workouts! 😊 I do a variety of apartment-friendly low impact workouts, and I especially like barre/Pilates/fusion, functional training, mat, and some weights. Plus outdoor walking and daily yoga practice. ❤

[@barlatesbodyblitz]

Hopefully not too much longer? Imagine how free you will feel once it comes off! There'll be no stopping you 🤣

[@ColleenVF]

@@barlatesbodyblitz At least 2-4 more weeks in the boot, depending on how it looks at follow-up. Then I'll need to add activity gradually. I'll be doing mostly mat workouts for quite a while, but I'll have a lot more workout options when the boot is off - and yes, it will feel great! 🥳 Lately I've been doing short total body workouts like New Year Supersets and Tighter Assets Level 1 plus my daily yoga practice. Thanks again for these great workouts that are helping me so much right now. 🙏

[@hymansonmn]

Hi. Ms Linda, Love the chatty walk talks that’s what I find unique. My spouse view different exercise channels. Never see personal workouts so perhaps you can monetize that feature and maybe if someone joins both channels would get price break, like pay $9.99 USD and maybe would be $15.99 for both, Barlates and Linda channel, just idea . Big fan of walks, trampoline, step, stability , Pilates and band workouts and minie. Forgot love your playlist and when u organize like creating a series, playlist, weekly and monthly schedule.

[@barlatesbodyblitz]

Those are some great ideas! I will definitely keep them in mind 😊

[@amyf5240]

I will definitely subscribe to your Linda Active channel! Looking forward to the subscriber driven content-what a treat! You turned the hackers from a curse into a blessing. To answer your question, I looked in my KZbin history of Barlates and it says I first viewed your videos starting December 28, 2015. I feel like I started a year or 2 prior though! Was the channel ever under another name? LOL time flies 😊

[@barlatesbodyblitz]

Wow, that has been quite some time! No, the channel was never under another name. I did upload my first free workout on march 6th 2014, so maybe for some reason your history didn't go back that far? Either way, thank you so much for your ongoing support. You have always left such uplifting and positive comments. I really appreciate you ❤❤❤

[@amyf5240]

@@barlatesbodyblitz You're welcome Linda! The funny thing is, I recall the first workout I did with you was a standing small ball workout, and that's not what KZbin is showing, so I think you are right about it not going back far enough. I was struggling HARD but intrigued, as you made it look easy. I loved your calm pleasant demeanor, and your workout was like nothing I had done before! I remember thinking "I need to see what else this lady has to offer!" I've been hooked since. So glad you are doing well and wish you nothing but the best in your future endeavors! You deserve it❤!

[@barlatesbodyblitz]

Yes, that lower body barre with ball workout was an absolute killer! I remember the sweat!! I'm so glad you stuck with me on this Barlates journey and really looking forward to having you by my side as we transition into Linda Active!!

[@sarahmcalinden6432]

Wow this all sounds exciting this is a way forward Linda, love your top xx

[@barlatesbodyblitz]

Thanks so much 😊

[@emmaeIIe]

Exciting news regarding the new channel. 😊

[@codymerryman5605]

Dude! That's a great idea! I say go for it! I would contribute and subscribe! I have a bunch of ideas.

[@mwallontherun]

Your resilience is inspirational.⭐ I love the name of your new channel. 🥰 I like mostly everything. Probably lean more to the chatty and verbal instructional styles. Hate super loud music maybe more gentle stretching videos for recovery days. I also love Step Aerobics, Small ball, straps stretching and pilate ball workouts. I like feet and hand exercises too, since I have some issues there. Always need anti hunch over training too 😅 for good posture.

[@barlatesbodyblitz]

Amazing, thanks for your feedback!

[@mwallontherun]

@@barlatesbodyblitz I forgot, I love the light weights combined with aerobics ☺️

[@Deepz09]

That is really great news .looking forward to it.I like the idea. Go for it ❤

[@mariamkasem5836]

Hi Linda, I would like to thank you a lot,you are so sweet ❤, I wonder if you can prepare a funny workouts to do with kids, l have a girl (marinelle) who is 6 years old and a boy (issa) who is 4 and a half years old, I really need a short funny and happy workouts to do with you and my kids. ❤❤❤❤❤❤

[@barlatesbodyblitz]

Aw that's a really cute idea. You will have to ask me again on the new channel when I do subscriber based custom workouts!

[@gusht2174]

Great motivational speech. Can’t wait for the bounce-walk workouts. Will you create a questionnaire? And can’t wait for Linda Active.

[@codymerryman5605]

I was just going to ask that question myself, Gush. A questionair would be great! And can't wait for linda Active, should be fun!

[@barlatesbodyblitz]

Yes, I will :)

[@codymerryman5605]

@@barlatesbodyblitz Do let us know when Linda Active goes up. I will subscribe for sure and will submit ideas. 1 at a time of corse. Been checking, not up yet.

[@barlatesbodyblitz]

I will make an announcement when it is up and running!

[@jennajohan5339]

I like the idea just alittle sad it can only 20 min 😅

[@barlatesbodyblitz]

There will be some longer workouts as well, just not the viewer ones. And eventually I will have a members only section with longer viewer created workouts :)

[@christinaz.574]

I love your walk and talks. Today, especially, I needed to hear your message about doing workouts that serve your body, mind, and spirit. I've been weight training for awhile now and it's not doing me any good anymore but I always feel like I have to do it. I want strength but I am realizing through your workouts that I can attain that strength and muscle build by tailoring to what I really enjoy.and I really enjoy your workouts. They are safe and I love your cuing and your push mentality. I will definitely subscribe to your new channel and please keep your walk and talks. They are good when I just want to warm up or just get extra steps in or just move and I like what you have to say. Btw, I love love love your resistance band workouts!!!

[@barlatesbodyblitz]

Thank you so much! I totally agree, I have pushed myself to do heavier weights many times in my life, but I just don't enjoy them much. And to be honest, I much prefer my body shape when I am focusing on my style of workouts. I am so glad that they are working for you too! I will definitely be keeping up with my walk and talks. I enjoy rambling on way too much to stop. lol!