5 MIN STRETCHING and COOL DOWN after Workout

Do this super quick 5 min stretching and cool down after your workout! It improves flexibility and mobility and prevents you from feeling super sore. The exercises are for the entire body and you will feel wonderful after.
This stretching can also be done if pregnant or postpartum.
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@matheolucic]

First time that I actually Like the stretching routine

[@zuzkajaa]

True

[@estherobeng700]

True me too

[@Dheenika1491-il3dy]

Very true

[@elfie5442]

First video I picked when looking for a streching routine. It is just perfect and now I watch it everyday after my training. So Sally, hi ! You are in my living room everyday ! 😃

[@FitWithSally]

I love that! Hi :)!

[@elfie5442]

Hi Sally ! Still watching your video ! I really like the third song. Can u let me know what it is ? Thank you !

[@dullistic1]

straight to the point i love it

[@isaiahmpagama6687]

Nice stretches.

[@AlisonLam]

This is HANDS DOWN the BEST full body stretching video on the KZbin. I use it after every single workout.

[@cheekypigg]

This is the best cool-down video I have come across. After experiencing many cramps and hard-to-follow videos here on KZbin, I am glad I found your video! It was easy to follow and highly effective. Thanks to you, I have no sore muscles!

[@LuisRivera0506]

Excellent cooldown stretch routine. Straight to the point. 👍

[@theresapreslmayr920]

Great stretch routine. Know it by heart already 😊

[@lovelylipbonesouwwwwwwwolv2198]

Thanks this is so relaxing! I did this because I did a workout for my health class and the video didn't have a warm up so I just used this as a cool down :)

[@umeshkokane3555]

I am gonna do this everyday after workout now.. thanks for this video..

[@alexafinney5702]

Today I woke up with a soar throat, I was super upset because I wasn’t able to do my normal sweaty workout without having to stop. I ended up doing a walk and was looking for a good stretching video. And found this one! Ty so much this helped me feel like I did something without making my soar throat worse! ❤

[@AlexandraVenice3]

Late but I love how you make videos! so direct and I could hear your voice and instructions clearly! would surely watch you everyday.

[@FitWithSally]

Thank you! Glad you liked it ❤️

[@chhavi1928]

Best cool down video on youtube ..loved it :-)

[@MsVMirka]

What an amazing stretch! I specifically searched for a short stretch but found myself wanting more of this one!

[@Garapoes]

This felt really good thank you so much!

[@XxLGR_2010]

Love this only been doing it for 2 days and I love it 🔥🫶🏻

[@WienGolf]

This is a great stretching routine! But I like to stay longer in any stretch position.

[@nada.serhan]

perfect routine. I love it! thank you so much

[@leebamathew4625]

Thank you for such a cool , cool down video

[@hadilmiral964]

best stretching eveeeeer thank youuuuuuu

[@Adebisilegend-ui1ke]

Detailed, effective cool down stretch

[@LucrativePerson]

Thank you this was great, also where are you from you have such a unique accent

[@FitWithSally]

Germany :)

[@LynneChildress]

Great cool down. I especially liked the shoulder stretches!

[@juliagritzbach]

This was awesome!

[@alreem611]

Thank u. Deep and quick stretching.

[@rhianongerace1712]

This is the only one I follow

[@Duckie_indeed]

agreed

[@amirahamdy9433]

Thanks

[@AXMENT]

This was awesome. Thank you so much.

[@FitWithSally]

You are so welcome!

[@PaulinaG999]

Done!

[@ketki1504]

Enjoyed this ! Thanks 😊

[@theraymah7889]

that was a good and fast stretch after a long workout

[@hibamkab2008]

I do reaaaally enjoy stretching after workout

[@nardeensh9886]

Hi Can you do pregnancy chest workout please🙏?!

[@Ourhomeschooladventures]

that was very nice and easy to do!

[@LukaDoncicFitnessOfficiaI]

Thank you I am planning to change my life

[@shathamohammed6580]

good luck

[@__greenwings9651]

You got this

[@FitWithSally]

love it! you can do this!

[@Sidali1104]

Thanks for this information... this is what I was looking for 🌷🌷🌹🌹🌹🌷🌷

[@channelee]

Tysm!!

[@shoptwoblooms]

Thanks nice way to end a workout.

[@wizardjez]

love thiss 💗

[@alienwithstrangehabbits]

Great! Thank you! 😍

[@Deesizen]

Love your channel thank you

[@zodwaphindile6249]

Doing this!!!🔥❤️✌🏼

[@copsmo]

thank youu!! this rlly helped my inner thighs with the soreness 🤍🤍

[@Habba_bakht]

Good stretches

[@FitWithSally]

Thank you! Glad you enjoyed it!

[@bramastaasus3981]

Terima kasih ❤

[@federicanapolitano7134]

Done it

[@amirunnersgruporunningcali1692]

Gracias

[@skramjan2820]

Love from india 😍😍😍😍

[@andjelas6135]

❤

[@benjapornpetsaidee757]

As a Chef

[@thv6710]

Nice

[@entrevolution_mindset9710]

This looks like a Frisco or an Oakland sidewalk or somewhere in the vicinity.

[@FitWithSally]

close! I filmed this in San Francisco!

[@Mary-vy9bg]

Felt great after a 30 min bike run.

[@caseysye2489]

Who thought she said chins not shins 🤣🤣🤣

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph🎓😘🎑🐰😘😊hi

[@user-xy9bm9zq7m]

hii, nice workout ☺ do you wear some ped socks or some very short ankle socks? 😃

[@viktoriaoswald7843]

Most stressful stretching i've ever done. Would not recommend this. Way to short to calm down.

[@PaulinaG999]

done!