10 MIN STANDING PILATES | Full Body Workout (No equipment)

[@MonikaFitt]

Hey beautiful people! If you enjoyed this workout you can follow me through the full 32 minute version including a warm up and cool down over on my Home Studio 👉🏻 shorturl.at/ajzGL 💛

[@alobiennicky7407]

I'm grateful of finding this KZbin channel. I love to know that working out it's about feeling better and understanding that the time you have to do it is yours to decide.

[@Gold_124]

Me too 😊

[@ishwaritank]

Love the workout videos. No talking, good music and clean aesthetics. These short videos really help when I’m in a rush and don’t have time to do the full workout. Thank you 😊

[@MonikaFitt]

Awesome! Thank you!

[@BibleNerd22]

I feel like you made this video with me in mind: straight to the point, easy to follow, can mute and still understand what's going on, and moves are simple yet challenging.

[@yeseniahamilton166]

I’m so obsessed with this one girl! It feels so good on the body and helped make my lower back pain go away 🎉

[@mlady8137]

Thank you for this. This was good because it incorporated legs and arms and was a mixture of on the floor and standing thank you Monica.

[@veronika2928]

When I was a teen I used to hate working out. Got back to it years later and wow. It makes me feel so good. Got rid of anxiety completly. Also I love your working out. It seems so simple for a begginer like me. Huge thanks.

[@YourMilkAndHoney]

This is my first time doing pilates and as a gym girlie I love it !! Will be incorporating pilates into my workouts from now on ! Thank you so much for sharing ❤

[@tiffanylittlejohn1255]

Thank you ❤ your music choices makes the workouts even better. You make it fun

[@LizEvans-h6p]

Hey Monika! Greetings from The Mitten State, Michigan. I've been doing a workout everyday (minus 3 days) for the past month and half. Thank you for sharing your videos! I really enjoy them.

[@karensloat1160]

Monika, this was just what I needed today - a unique, Pilates-style intermediate workout. Stretched all of the right places. Thanks!

[@siennskies]

I love your workouts and how begginer friendly they are. I'm finally able to exercise with efficiency 💓

[@SweetpeaC]

This had my heart pumping! Love it. I did it after eating lunch.

[@denimblue9725]

Wow! That was great! I'm 65 years old and need a simple morning routine before I get ready for work. I love the format. Just perfect! At my age, the music isn't for me so I just mute the video and watch. Thank you so much!

[@elizabethhall5358]

Thank you! That was great!!! Just what I was looking for in a very low energy perimenopausal cycle morning.

[@crob6587]

New sub! I LOVE this workout! Effective, Efficient, and Good Music/Vibes! Much gratitude!

[@shanwalker5220]

Loving your workouts the time seems to fly when doing them. Thank you

[@Lifeinthesaddlewithfelicity]

I’ve had some much fun following the Jan kick start plan, thank you for doing them 😊

[@dkie7992]

So good!!! Calm but still effective! Loved the moves. Loved the music! Thank you

[@marjanwitzel]

Great start of the day!😊👍🏻👊🏻👏🏻💪🏼💃 Greetings from The Netherlands.

[@April-tn7zz]

You can definitely feel this workout!

[@chokurei5399]

thank you for this quick routine that gets the body moving ❤

[@MegaDustygirl]

Thank you, it's so much fun! I 'm following your January kick start plan 😊

[@MonikaFitt]

Thank you!!!

[@roxy_mtl]

Loved it, thank you! ❤ I’m always wondering if a 10mn workout a day is enough to keep fit / healthy (along with walking and some yoga) or I should also do some longer cardio and strengthening sessions? 🤔

[@GoodnessTheDancer]

Thank you Monika this pilates exercises was very simple and challenge in a positive way❤❤❤Jesus bless u girl you're doing amazing and it felt really powerful for the body too how energizing!!😱😱🔥✝️🥰

[@silverforest95]

Моника, спасибо большое! ❤ Я слабый человек и ваши комплексы на 10 минут - это идеально ❤

[@Selfmagnet]

My first time and loved it doing this all week

[@yeseniahamilton166]

I def have this one on repeat. Feels too good.

[@tashietyler5966]

Love the Pilates workouts! Currently doing PT and I needed to slow things down so thanks! Who is the artist behind the good music???😍

[@lutfahfirfirey917]

Thank you, Monika. This felt so good 👏😃🤗

[@mzzkikilopez4879]

I did it 🎉🎉🎉 wasn't feeling like getting on the floor but this workout did it to me

[@olaba277]

Thank you very much ❤ I love your monthly plans and follow them ❤

[@MonikaFitt]

Thank you so much for following! 💛

[@garlicgirl3149]

Good wake up workout.

[@seaspeaktome9167]

Once again thank you! 😊😊

[@askivylynn]

I love this channel I have for a years 💜! Hit the like button!

[@daisyfields2662]

This is great! Thank you!

[@Sophia8983]

That was great. Thank you!

[@rebeccaatkinson8076]

Another brilliant one!

[@karynrautenberg9254]

Bless you perfect for today ❤

[@katjahari6665]

I liked it so much😊

[@anelisevieira3724]

Thank you for the videos! ❤

[@JeonghanChoiSeungcheol-nh6qt]

Only did the first 2 exercises, and now my heart is beating so fast😮‍💨

[@angelaholmes8888]

Good workout I love doing standing pilates ❤❤❤

[@TheMeggs98]

Day 15 in the books! ❤️

[@sayidshojaei4950]

Thanks monika!

[@cmonaco577]

I did it. Thank you. 🙂

[@unknown-rd2dz]

day 1 done of feel good home workout plan 🎉🎉🎉🎉

[@ullis301]

Thank you 😍🤩

[@kristink4530]

Awesome! Burn after second exercise. Thank you!

[@gianlucarubini2805]

Thank you❤

[@meaganvinnicombe127]

Oh my God yes!! 🎉

[@MonikaFitt]

YAAAAY 💛

[@mizazoyslavashvilley3136]

Wow! This workout was amazing! ✨ Truly visible professionalism. The only things is the music… I would maybe at least mix it with some non-lyric one since it gets heavy on a head. Or make it all non-lyric.

[@MonikaFitt]

Thank you!! Appreciate your feedback but music is something that I can never win at as everybody has different tastes, people say it’s amazing, people say they don’t like it, I can only use certain music on KZbin so it’s a difficult task for me

[@mizazoyslavashvilley3136]

@@MonikaFitt I understand. It’s just listening about toxic relationships or some wasted love gets on my nerves. But the workouts are truly great. Will try to do more! Thanks for the effort!

[@marinja_buecher]

Thank you so much ❤

[@MonikaFitt]

You're welcome 😊 thanks for trying!

[@Tihana_]

Love it ❤

[@MonikaFitt]

Thank youuu 🤩

[@arim9167]

Is it possible to do these exercises without warming up the body?

[@fylhtq777]

super

[@zarfj]

i just love you❤

[@ธนิดาปิยะภูมิ]

Love ❤ you 🤟

[@kathrinepantaleon6331]

Finished

[@anushkadas8878]

Done🎉 do another day for personal improvement

[@shadsabohi3838]

👍🙏💪😍

[@serena1969]

🏋‍♂️👋

[@shadsabohi3838]

👍💪🏋‍♂️🧎‍♂️🧘

[@MonikaFitt]

💛

[@shellyrs6564]

Love the work out but I need some speaking instructions to ensure I’m doing it correctly.

[@heleneGelle]

It's pretty explanatory unless you are dim

[@shellyrs6564]

@@heleneGelle, I guess what I meant was, I need/prefer guidance, for example ensure you’re standing tall, your back is straight, tighten your core, don’t over extend etc. it’s just my preference. I don’t think that makes me dim/dumb at all. God Bless You 🙏.

[@Sophia8983]

That was great. Thank you!