10 MIN AB WORKOUT (No Equipment)

[@timothydobay41]

I love the slow and controlled method. And the 2 to 3 second holds for each rep. Majority of ab workouts are to get in as much as you can by going as fast as you can. This was a great change up in my ab routine since I felt like I was plateauing. Thanks for the great workout!

[@N.TaraQueen]

This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!

[@favourchigbu1828]

Effective routine I felt my abs tighten with this one❤❤

[@abigaillll._]

love when ab workouts don’t have side planks, or planks in general 😭

[@biancahavemann2487]

Thats why i chose this workout lol

[@TRAINWITHGAINSBYBRAINS]

Short and sweet..or should I rather say short and spicyy?!🌶 A NEW 10 MIN AB WORKOUT with exercises to work that deep core!

[@serenakirkman]

I absolutely love your workouts!

[@marshmello_54]

How many weeks will do it sis ?

[@Jeannine444]

Love this. Thank you ❤️

[@clarkmenard3948]

I had 10 mins to work out and randomly found this video... Feel the burn, gonna use your stuff in general now 💯.

[@kristinsophiebergmann7863]

Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!

[@krichards5151]

Looking forward to doing this in the morning - thank you!!

[@taylorburns4913]

I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤

[@brianwilliams2603]

I'm definitely proud of myself for accepting your challenges. I feel like muscular toned youthful guy. Let's keep it going. 💪👍🏋‍♂️

[@RusticB]

I love this one!! Love your pacing and clear technique 🙏🙌 thank you

[@francescorossi1237]

How nice to get back to training your abs with these short workouts of yours. Fun and extremely effective. ❤🧡💛💚💙💜 Thank You so much 🙏

[@davidclifton4470]

I like this one. The burn stay with you well after the workout. Yeah!!

[@mariachallita1919]

idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌 anws your workouts became my new favourite daily activity🥰🥰🥰 thank youu!!!

[@Kitsune-J-R]

I’m living for the spicy burn 💪🏼🔥

[@TeamCarolVaz]

*PERFECT*

[@JFrosty__]

That killed me ! Definitely going to save this 🙏

[@XanthusMyr]

Love your ab workouts!! 💕

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Loved it! ❤️😀

[@aireannaedwards]

I'm going to start this workout on Monday and update for two weeks! > WEEK 1 Day 1 > Sweating a ton Day 2 > Did today's workout it was surprisingly alot easier, and I already saw a difference! Day 3 > Same as the other days Day 4 > Getting into a routine of this workout! Day 5 Day 6 Day 7 > WEEK 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 > RESULTS:

[@gayformyloveraerin]

you really stuck with that

[@katewylie6746]

@@gayformyloveraerin HAHAH

[@Whatever-xu3np]

where are you 🤣

[@aireannaedwards]

SORRY GUYS

[@UNICORNSF3ProgameplayProRACER]

You are awesome my friend🦄♥

[@sahai007]

Killer Hardcore . Really Loved It Sophie . Have A Gr8 Day

[@SLocky82]

Gonna add this onto my glute day tomorrow!

[@epicmomentunveiled8888]

Well done for your workouts. ❤

[@MassimilianoVono]

Loving you! 🧡

[@laraswanepoel1825]

Love!

[@rania6674]

this ones alll ab control 😭🔥

[@jillturner9263]

Damn I did an older one today. I'll do this one tomorrow!

[@alejandrarivera4201]

Not the scissors at the end! Killer!

[@mayvergara2173]

amazing!!!

[@drneogf]

Yeahh, good workout 😍💪, thanks...

[@kayazelo]

This was very effective

[@simoneorefice8974]

Did it!

[@gizemcelik2533]

When should i inhale and exhale ?

[@leonardomoreira955]

Top Sophie!!!! Tamo junto garota lindaaaaa!!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

[@gbart9020]

Hi babe , thank you for all the great workout videos.

[@rosademauro6475]

Thanks loveit

[@solangeriofrio2137]

Perfect🥰🥰

[@sineadryan4424]

Note to self: 1 min each exercise SL tuck ins Bicycles (instead of 2nd SL tuck ins) Reverse crunch (instead of hollow raise) Plank to pike (last 30s)

[@NataUkraina_2022]

Прес горить, 👍🔥класні вправи 💪✌️😜

[@samdeutschland6292]

Danke dir

[@danielbocancea519]

Lets goo

[@safaerissi2768]

🔥🔥

[@riri662]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@Milotheboomer]

I love you workout They are so Good and hard and you are so pretty😊💪🏼

[@jenniferbiehler3032]

❤merci vos séances sont top

[@Maggie-h5u]

完成，感謝

[@tatiaarchvadze2343]

♥️♥️♥️

[@jordanbodadda275]

Nice. 1st Try (29 March 2023)

[@casmrmolerorodriguez1964]

👏🏻👏🏻

[@Mary-uz9gu]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏😘😘😘

[@NunchakuMan]

Oh my legs 😁

[@GuillermoGallego]

🤟🏻🤟🏻🤟🏻🤟🏻

[@mickaelstiffler8871]

j'adore tes vidéo abdominaux tu et la meilleur ma belle 👌😘💪💪

[@istvannejegenyei3332]

😍😊👍

[@InTheBleakMidwinter]

🌹

[@soundmachine5006]

💕💕💕🌺

[@ilirjanazaharieva-7491]

🥰🥰🥰😍😍😍♥️♥️

[@ilirjanazaharieva-7491]

♥️💪💖💖💝💝

[@chicacheca]

🥹❤️

[@hibye2.0]

Ouch. This hurt

[@周惠莉]

腹部得到充分鍛鍊,謝謝您!

[@ninastark196]

this workout kinda sucked all it did was make my neck hurt

[@deemm3190]

Me too its very hard

[@LexCATL]

🔥🔥🔥