10 MIN FULL BODY MOBILITY ROUTINE | Stretching, Warm Up, No Repeat, No Equipment

[@hirondellevlog]

We should do all those exercises everyday, as a morning routine 😊

[@LoveIsKindBeNice]

I don't usually make requests, but can we get a version of this mobility routine where the time is longer than 30secs, with at least a 5sec break between each move to give us time to get into position. I absolutely LOVE all the moves in this routine but I feel like by the time I'm able to get into position correctly, half of the 30secs is already gone and I have to stop to rewind. It's just so fast, and I'm not a noodle 😂. Thanks so much! I love your videos ❤

[@nicolevargas239]

This is my absolute favorite! I do it every morning

[@joshimpinto159]

This is one of my favourite mobility routines! I complete this routine on my rest days. 🙂❤

[@MK-tq6zt]

以前の動的ストレッチのショート動画がとても良かったです。今回は通常の動画で作成して頂きありがとうございます✨

[@Morgane___]

Loved this exercice, I made them before sleeping at night and I was very relaxing and stretching ! Thanks for this kind of video, it's changing and I love it. See you soon 😘

[@ericajane5465]

That felt amazing, Eleni! Perfectly short and sweet ❤ Thank you much ❤ Many warm wishes!

[@Fluff_and_stuff]

This sequence is perfect to start the day. I need to do it daily !

[@silviakoch2293]

What a wonderful workout! I often skip stretching at the end of an workout because I don't enjoy static stretches but this routine is really effective AND fun. I just wish the exercises were a bit longer with small breaks to get into the next position.

[@stdarya]

Wow, super cool, smooth, powerful, fresh morning energy

[@pariadventures]

I always loved doing your workouts still love, because of my pregnancy I cant do, so could you do workouts for pregnant women❤😊 it will be amazing

[@jelakakatye9554]

This routine is the worth of my 10 minute a day I love ❤❤❤❤ I'll try to do it every day Thank you so much

[@NavaFit1]

This can be use my tomorrow morning warm up before starting workout ✅🌸🌈 really useful

[@hannah_stevens]

Great routine thank you ❤

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@nandaamilia]

Thankyou sister for this video. Hope you always happy and success

[@EleniFit]

🫶🥰

[@Rosy-wf2sw]

Ragazzi, adoro Eleni e i suoi allenamenti ma adoro anche leggere icommenti...mi danno carica e fiducia nel fatto che con impegno e costanza si possono raggiungere grandi risultati...anche nel salotto di casa e in pigiama...ahah... Grazie Grazie Grazie Eleni e tutti voi!!!❤❤❤

[@EleniFit]

Best community😍❤️

[@britneyliyali2204]

Damn mobility exercises will humble you😭😭❤️

[@nichajik6761]

So happy to find my muscle strong to do all this workout 😊

[@alexisk5978]

great for right before sleep ! Thanks:)

[@inmadiaz9218]

Wonderful! what a beautiful session... it is a pleasure to have your channel. Thanks Eleni!🎉❤

[@sebouhakharjalian6707]

Beautiful short session. Just did it now.🙏🙏 Thanks, Coach Eleni

[@Anna-vq1tq]

Thank you! Nice exercises to warm up😊

[@mariashwedenko]

Great video! Thank you ❤

[@СофьяВерещагина-ш8с]

great workout, my lower back feels so good

[@vinkinch5720]

Thank you Eleni! I pulled a muscle yesterday so this was a perfect stretch routine for today and I feel so much better already! I enjoyed this so much that I was surprised when it ended 😅 I wish it was longer Happy new year! 🎉

[@EleniFit]

Happy new year🥳❤️

[@Video-pq9sc]

Nice one and it's important to do some streching.

[@DitaEV]

I absolutely love your 10 min routines. Thank you Eleni❤

[@EleniFit]

Thank you😍

[@albertohernandez4558]

Eleni, gracias increible ruti a corta pero e celente, gracias, con cariño y aprecio👍👍😀💋❤️🦋🇨🇴

[@joannebrown6952]

Loved these ❤ but I felt the intervals weren’t long enough 😊

[@krystacreator3374]

This is wonderful! Thank you!!!

[@annetteondieki4483]

I really like these stretches 👏🏽🙌🏼‼️💯💞❤️🦋🎆

[@cookingwithria7428]

Another excellent workout

[@phoenixrising1911]

This was really helpful, thank you! :)

[@valerial8768]

thank you, so smooth and nice

[@AynourRanjdoust]

❤well done!🎉

[@zairehaylock4974]

I love your video.

[@tracyheath6076]

Nice combo of moves. ❤

[@waynefox9107]

Wonderful routine!!!

[@Volyushka303]

Feeling alive after this ❤

[@Cielomio2023]

Wow, it's so beautiful workout.

[@jelenae5171]

Just what I need whan I needed it. Thanks❤

[@mariamorando3810]

just what I need today!!!❤

[@fzfz427]

🤩🤩🤩 -Great Video-🤩🤩🤩

[@sandhyakrishnan8592]

Very very nice what a flow

[@LoraMaltseva-w5q]

Благодарю, благодарю, благодарю ❤❤❤❤❤❤❤❤❤❤❤

[@nehalakhera2507]

Superb 👍

[@AlinaIlles_78]

Love it! 💜

[@MontuNetam-l4q]

I loved it so much ❤

[@sandrahartl2563]

I am lifting. Like, a lot. But let me tell you - this absolutely killed me! 😂 I'm doing this every rest day now, for sure! ❤

[@EleniFit]

😁👏

[@sahar-habibzadeh]

I did most of your workouts✌🏻💜they are really effective 💯😍

[@inamarlina3490]

Love it ❤ thank you ❤️

[@eirinibalatli2664]

Πολύ ωραίο βίντεο....Μπράβο!!!❤❤❤❤❤

[@josy28xo]

so much fun.

[@unpourtoustouspourun7274]

🥰 from France

[@katycumurdzic1151]

Einfach fantastisch ❤danke dir. Liebe Grüße Katy ❤

[@EleniFit]

😍💕

[@AniMelikyan-e1i]

Perfect ❤

[@DDsquared112]

Awesome ❤

[@MarTha-qq7ij]

Greeeaaaaat❤ thxs

[@ΚατερίναΠαρδακά]

Καληνύχτα !!❤

[@wilmahoogendam6320]

I think that I will have to set my own timer for longer intervals. These motions were lotion to my poor muscles and joints.

[@TheMerlemus]

Your 12 minutes morning Pilates for warm up, this for a cool down and in between, cardio, dumbbells' etc

[@jamesgrady6847]

You have an awesome 🤩 library 📚 of video! I am so thankful 🙏🏾 I found you 🚴🏽😆👍🏾 Namaste 🧘🏻‍♀️ Virtual One 🧘🏻‍♀️🫶🏾🫵🏾😆👍🏾

[@EleniFit]

Thank you🥰

[@mariaviviana8324]

Gracias.🫶

[@Natali90700]

Trank you🥰🥰🥰

[@FrankieC200]

This is for you only if you are *already* warmed up. Sudden acute flexion of knees, internal rotation of hips.

[@mamathamadhu7342]

❤️❤️❤️❤️

[@janacarina8078]

Loved the moves, but 30 secs are far too short for dynamic stretch - until I got what to do, it was already over...

[@user-kd4sx8cg3s]

Love those shorts

[@georgian8232]

Great but for me too faced paced to reap the benefit of each move

[@saharaldhamari]

💙❤️

[@kavitaanchan374]

❤

[@frederiquebidaux1203]

👍❤️

[@soapylulu]

You seriously lost me at the scorpion so I just modified the movements!

[@stephjohanning]

I can’t do the Yogi squat 😭😭😭

[@ullafudge8887]

This is way too fast

[@ziyandapalesatutu5633]

You can slow it down in your settings

[@socutepredator6184]

✅️💫😘

[@styleDolly]

🤍🤍🤍

[@Andrey-f3n]

❤❤❤

[@MargheritaLuzi]

❤