10 min Wake-Up Yoga For FLEXIBILITY - Day #18 (10 MIN MORNING YOGA)

[@yogawithkassandra]

Let's get flexy everyone! Leave me a comment below and let me know how this session went for you :)

[@monahatami]

This session was as awesome as the other ones. Thanks, Kassandra you are the best XOXO

[@edmundruiz6262]

I have a question, my knee cap is off center from all the physical activities throughout my years. Do you think that yoga could realign my knee cap without having surgery?

[@talha5849]

Was hard but I enjoyed it :)

[@saraorchansky]

#Goodmorning just went I thought it couldn't get any more challenging...I'm happy to say that I looked like a pretzel in some of the poses....Namaste..

[@mettyirawati5338]

#goodmorning. Thankyou so muchh

[@JB-dh9fu]

The balancing in half moon was challenging, but loved today’s practice :)

[@TammyStarforth]

I have been loving this challenge! I obviously need more work on flexibility. Balancing half moon and that last leg stacking was impossible for me. Any suggestions on how to get more flexible? I feel like I have failed now. #goodmorning

[@hgg324]

@@TammyStarforth no! Don't feel like a failure! You are awesome for trying! Half-moon is a super challenging pose. I like to use a block under my front hand. Just keep working on flexibility - you will get there!

[@HOllyGolightlysHeart]

I was going to ask about this position- it’s the one so far that my body was like- nope!!! Totally will use a block next time 🤓🥰

[@JB-dh9fu]

Tammy you will get better with practice definitely!!

[@lawmj3110]

yea cant really do that. now i know i need to practice this more often !

[@stephenduchemin3072]

#GoodMorning, everyone! I don't know about you all, but I need some work on that half moon pose! Hahahaha! "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness," -Galatians 5:22

[@heartwombjanessa]

Happy day everyone! Just before this practice I realized how my 1yo daughter’s humming is pure joy from her soul. I tuned into her light language and felt so at peace. Joy is our birthright! ❤️❤️

[@Sheow]

My body have been surprising me lately on what it can do. Thank you so much for being a huge part of my body's flexibility growth and improvement Kassandra. I appreciate all your yoga classes. 🥰

[@joanattanasio4530]

I swear I wake up to hear "Good Morning Yogis" ^-^

[@xtamhor]

Enjoyed it a lot! That half moon and stacking the legs at the end revealed my limitations:)

[@amycampbell3096]

Same! #goodmorning

[@tanyamackenzie8664]

Can't get through my day without these little 10minute practices! Thank You!

[@bekahflemer]

Today’s affirmation means even more because my middle name is Joy! Joy literally is my birthright 😊

[@kristenanderson9090]

Aw i love that !

[@wendyboland1225]

Thanks Kassandra! You are amazing! Magic touch in my morning, every day❤️

[@davidebossini740]

The last sitting pose was extremely tough for me. Other than that, the whole sequence of today was by far the best and my favorite of the entire series! Awesome flow and I am now fully awaken with a positive energy in my body👍👍thank you Kassandra! #GoodMorning

[@adiythi1219]

#Goodmorning everyone. Ms.Kassandra, I just want to say thank you so much. I was having an okay day and yoga helped me let loose and forget about everything today. Doing this challenge has given me a chance to relax and something to look forward to. I have slowly become dedicated to doing each day and I am determined to get through it. It’s part of my routine now and it’s something fun for me, So thank you for that 😊

[@jackoffjill100]

Kia ora, when I begin your YOGA I struggled!! But now I am feeling Fanatic and look forward to daily video From Auckland New Zealand

[@jvcfilm1]

#GoodMorning. Thank you so much Kassandra for compiling and presenting this morning practice to the planet. I appreciate your generosity.

[@thegalavantinggastronome]

#GoodMorning Kassandra. I am so grateful to you for these and all your classes. This has made such a huge difference to my daily body aches. I no longer am reliant on a chiropractor for relief. Just 10min every morning and I’m ready for the day with a different level of energy.

[@kelsblu]

My favorite class so far! #GoodMorning 😊 Namaste 🙏

[@jennienaber208]

Joy is my birthright! Another great “let’s get going” morning routine. Thanks!

[@Chronopod]

#GoodMorning "joy is my birthright" thank you so much, Kassandra. I'm seeing the difference in my body, and I'm loving it!

[@thegooodnessofgod]

your morning yoga is my favorite way to start my day, thank you for doing this and sharing!!

[@katiefoster3038]

I do your 10 minute morning stretched every morning! Thank you for doing so many quick 10 minute ones. It is such a nice way to start my day.

[@lilliansiewert332]

#goodmorning nice flow althought the stacking one leg over the other at the end is challenging... :-) Joy is my birthright!

[@ellie2829]

I found the half moon pose i think it was, tricky. Couldn't balance and not that flexible to be even able to get my legs like that yet!

[@Dawnmichelle2024]

I'm glad I'm not alone, I had difficulty with the shoelace at the end also. Got the leg part, but the fold is a different story.

[@sharronroe9794]

me too.. my balance is very good, but I'm not at all flexible, so the shoelace thing at the end was an impossible task for me, especially with my dodgy knees..

[@marjaliisa7166]

Loved this, all my top Yoga poses in 10 minutes, thank you so much, namaste😇

[@zeospike]

Wow, I can't believe how much you packed in to ten minutes. Marrying this one as a fave #goodmorning

[@yola1811]

Thanks a million Kassandra!!! After few years of break with regular yoga I am back on track with it... those 10min morning sessions are great starter and I look forward to more ... love and light to you and all yogis xxx

[@KorinnaSchiefelbein]

Thanks for all your yoga sessions, Kassandra! I've been following your sessions for more than 4 years and keep doing my favorites over and over. It's a great way for me to do something great for my body and mind with only little time at hand. Many thanks for the amazing free online content you created for this ❤

[@nicothiessen3567]

#goodmorning. Great flow - I did it twice :) and found it easier the second time as my body was a bit more warmed up. My forward folds are hardly that so I really need to work on my flexibility esp in my hips. Perhaps that is because I have been a "runner" for 20+ years. Thank you for this great flow. Loved it.

[@elainaperry9945]

Linda Loewen I think she has a video for runners somewhere in her archive! You should check it out!

[@schwahny1]

#goodmorning thank you for this flow! It was exactly what my hips needed and we did one of my favorite poses this morning - half moon! The affirmation today was perfect and a great reminder for everyone to find joy no matter what your day brings 💙Have a beautiful day!

[@selmadebbache2346]

So far this has been the most challenging video for me. I still enjoyed it thought 💜 see u tomorrow #goodmorning

[@gwendolynbenallysmith2836]

I made it to day 18 and it shows. I look forward to these every morning.

[@skaszak15]

#goodmorning - started again after missing a few days with Day 18. Looking forward to completing the 30 days. My mornings were not the same without this practice :)

[@DanielaSilvaVlog]

agree!

[@TeraMangala]

Always forgive, but never forget, else you will be a prisoner of your own hatred, and doomed to repeat your mistakes forever.

[@kanakamigane1173]

#Goodmorning

[@maxmoisa]

Hey Kassandra, thank you for your classes! My daughter 3 years old asks me everyday to have these 10 minutes Wake-Up Yogas! The best video for her was with a dog, she replays it many times!

[@cindeevarni7709]

Thank you, thank you! This is a wonderful 30 day challenge. I look forward to my ten minutes of peace each day.

[@andrewwickham9636]

I've done this program 2 times before and I'm back doing it again. Thank you Kassandra!

[@janetg00]

Good morning! I am telling you. I feel super energized and perfectly stretched ready to start a successful and joyful day today. 😃😃😃 thank you so much Kassandra

[@lindsayhall6041]

This is now my third time going through this morning yoga challenge, and I was finally able to balance and hold the half moon!

[@gilleous]

Yay you! I’m in my second round. Like it even more this time.

[@estherliew5358]

I’ve been following the yoga morning movement since end of last year! Loving the daily affirmations and flows. Thanks so much Kassandra! 💛

[@phaedyrocks]

Thank you for the reminder that joy IS my birthright! This quick stretch is one of my favorites. Thanks Kassandra! #goodmorning

[@Jan-p3k4c]

Love the 30 day challenge. Love the variety & you demonstrate so well, thanks Kassandra

[@John-xp1ih]

#GoodMorning Yogis :) thank you Kassandra, and the community for day 18, see you tomorrow. Namaste

[@essakfamily]

I have been doing the 30 day challenge since March when the US shut down. I'm now on my 5th or 6th run through. It is a great start to the morning! Thank you!

[@lynnebeckwith3553]

#morningyoga is a really fantastic course. Thank you. I suggest to connect with “joy is my birthright”- thinking about my blessed life compared with others waking up to war, tourtière, probity, corruption, mental health unhappiness. My life is already so joyful, they deserve some joy, not me. X

[@victordiogenes7131]

Thank you so much for putting this class up, Kassandra. You are awesome!

[@sharontoddschoolofetiquett2575]

I am still going strong with these bite size sessions and they are really helping me stay supple and energised. Thanks Kassandra. #goodmorning

[@helensworn9420]

My first half moon balance but managed to stay up. Loving these sessions and JOY is my word for today @

[@jackierios2723]

No body’s ever told me joy is my birthright…thank you ❤️

[@Christine-gh9bm]

When I have periods of travelling around I find I lose my focus and this quick daily yoga & affirmation is the routine I need to bring the focus back and to be able to look inward, in spite of the chaos around me. I think this 30 day routine was created more than 3 years ago but it’s remained a rock for me and I’m very grateful to Kassandra for creating it and all the others especially your even older yin & affirmations videos ❤ & 🕉

[@hujin4378]

“Joy is my birth right.” We should all aim for joy in life. Namaste 🙏

[@jvcfilm1]

Thank you Kassandra for a good morning stretch to begin the day.

[@MacVelasco-StaAna]

Love today's flow! It's fun to discover new things about your body's flexibility. Half moon pose surprised me. 😁 Thank you, Kassandra!

[@XY-bk3ocyx]

I love it when you call us yogis :-) Good morning!

[@susansumnerroberts9617]

Fabulous! I had a tension headache all night which usually starts in my neck and this really helped release some of that tension. Headache feels much better. Thank you Kassandra.🥰

[@jenniferburke-adams9812]

#Goodmorning Day 18!!! We love it. We practice one of your many 30 minute beginner or low back yoga and then we immediately follow up with the 10 minute challenge. Thank you so much for all the help you are providing to so many people....and cats too :)

[@gball7237]

Loved this energetic morning flow. I am now wide awake... Thanks Kassandra! x

[@amberfranze3359]

Really enjoyed the 10 min. yoga morning movement. Could we take it up a notch and do a 15/20 min. morning movement month long movement? If it was free, I'd totally want to share it with my friends and family. I appreciate the simplicity of the background, no music, easy explanations, mix of strength and stretch and not involving Hinduism, the simple affirmations are helpful. Thanks! You're helping me be healthier physically and in other ways too as it helps me not have brain fog and be in a better mood/state for my family. Doable as a homeschooling mom.

[@bernadettemartinez5555]

I loved everything about this practice and was able to do each one! I started my journey doing all your practices for about a year now and so proud of myself in how far I've come and have you to thank for that Kassandra! #NAMASTE# 🙏❤🥰

[@kathmorgan6775]

LOVING your morning workouts Kassandra - THANK YOU!! 💕

[@prakriti778]

I m in love with the weather today and doing this yoga with you makes me so satisfied and happy !!!

[@traceyadams7101]

#GoodMorning 2021. with clear blue skies and sunshine and stretched after this session, there is definitely Joy flowing through me 😁

[@claudioriotti-riotmtbexp]

Great series, it would be great if you could give us some hints about breathing during all the different poses. Thanks! 🙏🏻

[@xoxo12368]

I've been doing this since day 1 and I was nervous when I saw the half moon pose and wasn't going to try it, but I thought whatever I might as well and I was so happy I was able to do it! It made me proud of the progress i've made. Thank you

[@SuzJCD]

Half moon - my favourite! So happy that you included it in this practice.

[@BuddyPicks]

Jumping around the days but we are loving the yoga! Thanks so much! ❤

[@anastasiamuller5878]

#GoodMorning: this session was very fun, I especially liked the half moon pose. All twists made my back feel lengthen at the end and even a bit stronger than before. I am looking forward to this day following the affirmation "Joy is my birthright".

[@tinachadwick]

I practice with you every morning. Thank you for the lifesaving routines.

[@loristrang3651]

Love your 10 minute sessions!!! Been doing them every morning for 3 months.

[@kennethmontoya8997]

intense flow half moon challenging pose but my favorite pose thanks kassandra see you tomorrow morning have a prosperous day 😊

[@karina4484]

It's amazing how much this is better than medication 💊. . .

[@CatherineFrancoeur]

Such a great way to start the day! I am redoing the whole series again. Thank you so much!

[@janettan2484]

Goodmorning.. Very fun to practice yoga everyday. Have a nice day!

[@laiatorrents8719]

Been doing this for 18 days and I just finished my first non-painful period in 4 years. I don't know if it's the yoga but it's the only thing that I have changed in my life since my last period, so I'm guessing it is!!! I suffer from terrible cramps that keep me in bed for a whole day and this time they were baby cramps and I was able to get on with my day normally (and without painkillers!)... I am so happy! :) :)

[@Rules5005]

21/6/22 done 👍🏿. From warrior 2 - reverse warrior - triangle pose - extended side angle pose - easy twist - half moon sequence was impressive 😌🙏🏾🤗. Good on morning Kassandra 🙋🏾‍♀️ thanks for your tutorial 🥁

[@yolieramirez3453]

Day 18 #GoodMorning Working on the half moon pose..challenging however used a block...Yayyyy! Yolanda from NYC🧘‍♀️🙏❤

[@chrispy.247]

#GoodMorning! I noticed this morning that the poses have become easier and more fluid! Super exciting

[@TheNidhima]

This routine was something. I feel great just in 10 minutes. Joy is my birthright ❤️❤️❤️

[@luciehsuen8981]

Thanks Kassandra. Short & sweet. Total body stretch with some strength. Love it. Much blessings & Love.❤️

[@ockinderdance]

I love to be here. This is my 18 days. Thanks Kassandra.

[@susanfriedman6921]

#goodmorning This has been lifechanging. Can't start the day without it now. Looking forward to exploring the evening yoga. Thank you, Kassandra!

[@cynthiakorb-desmarais3930]

#GoodMorning I just love waking up and knowing that i'm gona do my yoga every morning :) it's making feel so calm and energic for my day

[@MelissaSG103]

I love this practice and the affirmation of joy. Thank you, Kassandra!

[@cherylrobinson7046]

Not posed half moon before. Loved the challenge

[@kennethmontoya6731]

Great flow thanks Kassandra I love the affirmation appreciate you keep up the good work see you tomorrow morning

[@cammacmillan9933]

##GoodMorning @yogawithkassandra I loved the challenge of the half moon pose, but the shoe lace got me laughing and talking to my greyhound, Ralphie, who enjoys watching me. Thank you again and may you have a wonderful day 🙏

[@dquiring40]

This was one of my favourites from this set so far!

[@colleenleonard7026]

#goodmorning Joy is my birthright! And what a joy it is to start my day like this. Thank you!

[@jenniferpreston4718]

#goodmorning! Still loving the morning yoga movement! Going hiking today and so glad I could start my day with some yoga first. Joy is my birthright! ;):):)

[@cariesnyder7167]

Lovely. Thank you. I’ve been doing these first thing in the morning and I feel great afterwards!

[@missdarque]

#goodmorning I missed yesterday morning, so I did the 10 minute evening practice. I’m catching up today with two. I definitely fell out of half moon on both sides. Someday I’ll be able to do it easily again.

[@joannelegros-kelly7688]

#good morning. 🙏 😊 Have a great day Kassandra. Joy is YOUR birthright, and mine!

[@raealessi8179]

morning kasandra. this was a good one and the half moon pose was new for me, a bit of challenge balancing. It was better on one than the other. thank as always for the practice!

[@annami9634]

#goodmorning this the first challenge relating to my well-being and am on 18th day!!!!...best feeling ever .Thank you kassandra !! keep up changing people lives for better

[@tereroberts6885]

#GoodMorning, that was a strong practise for me, everything feels so much better to be able to stretch, helps . Thank you everyday.

[@hyojee3]

Feeling super stretched after today’s session. Love the triangle poses and the half moon ❤️

[@ryppp]

Good morning! I really love the half moon pose twas so challenging and fun at the same time

[@hujin4378]

#GoodMorning “Joy is my birthright”. I love this affirmation and the short yet powerful practice.

[@kennethmontoya6731]

Very energetic flow few challenging poses that what I need to start my day 🙌 see you tomorrow morning kassandra thanks again 😀

[@johnforbis7633]

#GoodMorning Another good class. Still have balance issues early in the morning, but this class was great. My body feels cooler as it often does after these classes. A very nice feeling even in Winter.

[@nourahqs]

I stopped for one day, and came back to the yoga challenge today; unfortunately wasn’t able to do it smoothly like before. My lesson: constant practice is a must for good result :)

[@lynmoore7386]

#Good morning kassandra and yogis 🌞🌞🌞"Joy is my birthright" I enjoy theis practice, opening the hips and improves my balance as well.

[@frijpma]

I love your morning classes (and evening classes as well, for that matter) #goodmorning, Femke from Holland