10 min Morning Yoga For Upper Body STRENGTH - Day #17 (10 MIN ARM & CORE YOGA)

[@yogawithkassandra]

Ok who's ready for a challenge? Today's class is all about your upper body! Get ready to strengthen and tone your arms, shoulders and core with this 10 minute morning flow. PLEASE don't be discouraged if this is tough at first!! Yoga is a journey, not a destination. Go easy on yourself and embrace the shakes, it means you're working hard! 😋

[@jerry-mind-sky]

body, but what about posture of mind?

[@Mary-fy8st]

#goodmorning i enjoyed todays short class my arms trembled. ..i did it twice🥰 Thank you Kassandra...

[@shinap3689]

Hi kasandra. I have successfully finished the 17 day with you. Absolutely motivated by you. God bless you 🙏🤲

[@leighmcgowen268]

#good morning...great 10 minutes!

[@nikita81526]

#goodmorning #30daysofyoga #10minyoga it was really hard but motivated by you and really enjoyed it ❤️

[@ShoSho-cq7ct]

I'm obsessed with her yoga sessions. Her skin, the quality of her soothing voice, her graceful manner. Been doing this consistently for a few months now, and it really changed my life! #goodmorning

[@randychronister224]

#goodmorning Not gonna lie: side planks had me shaking. 😜 thank you!

[@jodiescopelliti3550]

Oh Yes!!! Was grateful to the comment of 'shaking is totally normal'....😊

[@kingdprice9751]

Randy Chronister MAN, I fell a couple times lol 😂

[@mayleeallen5992]

@@jodiescopelliti3550 DITTO! It was like she was here with me!

[@TheNashvilleJason]

Like a leaf bro!

[@fafaafaae]

Same!

[@MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[@stephenduchemin3072]

"If you think you can do a thing or think you can't do a thing, you're right." -Henry Ford

[@raniali2107]

You can't imagine how much this comment of yours had helpe me go through difficult times... Thank you so much, ❤️❤️ Love from algeria 🇩🇿🇩🇿

[@elenajones2078]

I’m so grateful I found Kasandra, these morning sessions make my day and I’m starting to notice how much more flexible I’ve become. Thank you!

[@jenniferpreston4718]

#goodmorning. This is my fifth time through the series. It's snowing in April and we are still in a pandemic. Thank you for this program, Kassandra. This has saved me. My mental and physical health are both so much better than one year ago, in spite of all the obstacles!!

[@courtneyjenkins5839]

Wooooweeee! That was a more challenging practice today! And how in the world can simply opening and closing your hands like that hurt so much? Hahaha! Guess I need to be doing that more often... Happy Saturday everyone. 🌸💗🌸

[@kanaboke74]

I was thinking the same thing!!

[@LittleFlower_777]

Hi yogis! I exercised before and it intensified the effect of this practice. I feel even more present in my body. Thanks kassandra.steph from France.

[@pennyjones2672]

Hi Kassandra. Love the morning movement! Completed it several times now. Love how there is no decision making and that you get a great variety of moves. Would you consider doing a second 30 day challenge morning movement. Would love new sequences and moves in the 10 minute class all organized. Just a thought. I know you produce new classes all the time, but the 30 day challenge just works so well for many people, I'm sure. Have a great day!

[@dosomething21]

you never know how much you need to tone your arms until you do this!!. Thank you Kassandra

[@Ekkydnor]

#goodmorning. Oh my, this was challenging, broke out of the side plank, but rewound and did it again. I felt energized at the end. Thank you 🤗.

[@Bac_over]

I love the day 17 and come circling back to it again and again in the last months. I even borrowed some ideas for my chair based exercise class with older people, hope you don't mind. I'm grateful I found you on KZbin 🙏

[@mmesquiti6882]

This one was a CHALLENGE and i loved it Love that I can trust myself to try new moves. #GoodMorning..

[@joannelegros-kelly7688]

#good morning. It's my birthday. I gifted myself this beautiful yoga. And it's a great day to allow abundance into my life!🙏😊🎂

[@saidakhalikovawellenglish2543]

Thank you, that you make me healthier!

[@mollyjackson9070]

#goodmorning I haven’t done several of these poses before! I love all the new (to me) poses and sequences each day! Those plank variations and hovering table top are awesome! Thanks for challenging me, Kassandra!

[@daisyj5837]

#goodmorning That was invigorating. I was thinking of adding dolphin pose to my practice today, but decided to wait to see what you had in mind for us. Perfect timing! 🥰 Thank you!

[@ruthstevens5091]

#goodmorning I’m really glad this was available early enough for me to do before work today!

[@zohrabmanoukion1287]

Best meditation of morning 🙏😍kzbin.info/www/bejne/l6C0apiJlNGemc0

[@yolieramirez3453]

Day 17...#GoodMorning... Working on planks!!..Whooo Yooo Yolanda from NYC 🧘‍♀️🙏❤

[@Orion-fp4km]

Good Morning! Namaste!

[@Mbhernandez69]

#GoodMorning! I loved this challenge for my upper body, left me feeling both relaxed and stronger!

[@leslieisepic]

#goodmorning I am going to have to do that arms over head while squeezing hands more often to strengthen my wrists because I definitely felt it.

[@amandatkids854]

leslieisepic hi Leslie...Kassandra has a wonderful Yoga for Wrists that I do each week. Amazing how tight the arms and wrists truly are when you try that class as well. If you do, hope you enjoy. It’s helped me soooo much

[@cathylivingstone6953]

#goodmorning When i wake up, i can't wait to know the inspiration of the day & yoga practice! Thank you Kassandra!

[@alexxleon4614]

4 years with you and these are the best morning I have ever had in my life

[@harleenkaur6517]

#goodmorning Kassandra.... This one was quite tough ...but no doubt I enjoyed alot...loads of love❤❤💫

[@sabrinaselcer6557]

#GoodMorning I didn’t realize how much I needed to do a side plank, I was definitely shaking. Thank you 💛💛

[@melinaonci6762]

#goodmorning 🌞 Today is my birthday and this practice made me feel stronger and capable of doing anything in life. Thank you!🙏🏻

[@tokyomilmil]

BIRTHDAY？？ It's for binging on cakes not for Yoga plz girl! (Just kidding, I wish I celebrate my future birthdays in such an awesome way as you do 👍)

[@ashlynwilson7497]

#GoodMorning I loved this practice! Unlike anyone’s I’ve ever seen on your channel. When we were in plank and you said to lift your right arm up for a side plank I did NOT think that was going to happen for me (I’ve had trouble in the past) but I did it on both sides without a hitch! Thanks so much for everything 😊

[@amriamerallacs6511]

good morning Namaste 🙏

[@bernadettemartinez5555]

#GOOD MORNING# I absolutely loved this morning's flow and affirmation! #NAMASTE# ❤🙏❤

[@svivado1]

I just started trying yoga out, today is day 3! I am trying to get into a habit to do one of your videos every morning. So far, I feel amazing!!! Thank you so much for these awesome videos!!!!

[@14.ananyahkrishna76]

#goodmorning "I allow abundance in my life🙏💕"

[@serenakathleenn]

#goodmorning! You’re right this definitely was a challenging practice. Wow! My arms are tired after this. Happy Friday!!

[@lindaorlandi1127]

I thought I would hate this one based on the title, but after doing it it is one of my favorites!! I do not want to do arm strengthening first thing in the am, but I'd say it's more important core strengthening and like a warm up for your core and arms. It's not overly intense.

[@wandaking5017]

Starting my day with KASSANDRA ,,,,,,,so thankful!!

[@marjaliisa7166]

Thank you, felt really good and gave a boost of energy just in 10 minutes, namaste🥰

[@kathygrieve8416]

Wow thought I was strong through the shoulders but this really challenged a 72 year old

[@evadoerksen3492]

#GoodMorning Day 17 - my day is so much better after yoga 🤗💪🏽

[@gabydiaz4024]

Good morning 🌅

[@lynmoore7386]

#Good morning kassandra and yogis 🌞🌞🌞❤️" I ALLOW abundance into my life" another lovely affirmation that I really love... This practice is great to build strength in the upper body... Thank you so much kassandra 😘

[@deliamunoz5797]

# Goodmorning Kassandra, God bless you 🙏🏽❤️🙏🏽

[@adiythi1219]

#GoodMorning Everyone. This video served its purpose!

[@yolieramirez3453]

Day 17 #Good Morning 2nd round...Working with arm n upper body strength..side planks...Yessss!..Yolanda from NYC..🧘‍♀️🙏❤Have a great day, Kassandra ..Luv these practices and You!

[@allanagould90]

Holy moly, that's a hard one to keep breathing through. #goodmorning. 🧘‍♀️🙏

[@virginiericci7434]

#GoodMorning - I allow abundance into my life

[@44buddhist]

#Good Morning Kassandra. I had a few days off due to illness, but I'm back. Have a great day. Namaste.

[@dawsonl]

My shoulders are my weakest area so I always dread / appreciate workouts that focus on them. #Goodmorning

[@tereroberts6885]

#GoodMorning yogis , very powerful strengthening for our arms thank you so much Kassandra.

[@alishareef9708]

Yoga helps me a lot in being calm and balanced👍.

[@lenaolson1886]

#GoodMorning Did not know I could do these positions .. A very happy girl today🤗

[@kennethmontoya8997]

Great practice for upper body thanks kassandra see you tomorrow morning thumbs up

[@sarahwade1321]

This one really was a challenge. Dolphin in under 10 mins...amazing - I feel great - thank you

[@quratulainbatool1548]

Ur comment is very soothing😁😁u know well whst is going to be happened with us beginners

[@jvcfilm1]

#Good morning Kassandra. Thank you for this morning practice,

[@susansumnerroberts9617]

I first found Kassandra a several years ago whilst looking for a bedtime practice and I've been hopping in and out ever since, but never really left. These morning and evening challenges are great and rather than jumping from one to another for variety, I'm hooked on both. No need to go anywhere else. Even on these cold mornings, I've practiced every day. Thank you Kassandra for your perseverance, strength and what feels like a natural progression. Wishing you all the best.

[@German4free]

#goodmorning This was pretty challenging. Thank you for motivating us.

[@dudablack2426]

#Goodmorning Kassandra! This one was tough! Thanks 🙏🏻 day 17 ✅

[@haruaki17]

Hello from Mongolia 🇲🇳 #Goodmorning “I allow abundance in to my life”

[@kennethmontoya6731]

Great upper body flow thanks Kassandra appreciate you this was perfect flow see you tomorrow morning have a wonderful day see you

#good morning day 17 and I am feeling ever so keen to keep pushing and evolving, opportunities and endless amounts of love come in abundance!

[@lsguerrero16]

This is the second (or third/) time that I’m part of the 30-day 10 min. Morning yoga movement. I’ve been doing Physical Therapy for my sciatica this past moth and I feel it’s always so one-sided. I started again to do your cleansing, whole-body approach right after PT. Your classes are so wonderful to begin the day. Thank you #GoodMorning

[@dianavelez4580]

Loved this one! Nice to feel a little challenged! Thanks Kassandra 🙏🧘🏼‍♀️🩷

[@bestlifescenario]

Today´s practice will be among one of my favorite. Thank you, Kassandra!

[@jvcfilm1]

Thank you Kassandra for helping start my day in the best way.

[@petit_fleur4067]

I know this is from 3 years ago, but i've started this recently in 2024. I haven't felt like myself in a very long time but slowly ive started to feel better since starting this morning yoga series. I just wanted to say thank you for this and #goodmorning

[@cindymac3718]

#goodmorning #goodevening Thank you Kasandra! 🙏❤️

[@annamitchell460]

Loved this practice! Felt soooo good!

[@kathleendixon4125]

#goodmorning Day Seventeen! Woot! I really needed this upper body stuff today! (How did you know? 😃) Thanks for another great start to you day! See you tomorrow, Kassandra!

[@angelheart7438]

#GoodMorning Day 17 completed. Thank you @YogawithKassandra. Upper body well and truly stretched! 💪🏾👍🏾❤ Namaste ⚘ 🙏🏽

[@The3Cs17]

#goodmorning Thank you for putting all these yoga videos up, Kassandra. I even managed to get my husband to do it. Thank you again. Take care K x

[@praveshsingh3967]

#Good Morning. I done the today's practice just right on my bed after waking up.

[@ChunkyCityCats]

So good! Warmed up my entire body. Even my lower back feels bright.

[@virginiadyjor4128]

Good Morning! Thank you.

[@utevaut450]

Trank you for this wonderful Challenge 🙏 Good Morning

[@ToriDitizio]

the burn was worth it this morning! i feel great

[@nadjaaltenstrasser214]

Did it after 6 hours working/sitting... Now I feel so good! 🙏

[@angelikialbanis9809]

Kassandra, you are heaven sent! Thank you for sharing your practise with us!

[@hanaahmadi6732]

Thank you so much kassandra❤️you make my mornings wonderful ☺️✨💗💗💗💗💗💗

[@carolynsmith7806]

Wow, this is the toughest workout of your videos I’ve tried so far! But I really want to build my upper body, so I’m up for the challenge! Thank you!

[@austinnewby9666]

Just smashed day 17. My third attempt. I never made past day 7. Not looking back. God I feel good. It brings healing and life to all the things were hurting so bad a month ago. Brilliant

[@georgieroberts8697]

Amazing work!!! xx

[@kaiholscher9142]

Thank you a lot for this wonderful Yoga movement. It's a great everyday's help for body and soul. Greetings from Germany. Kai

[@GenevieveMageau]

#GoodMorning. I could do the side planks 🎉. Thank you for bringing yoga into my life ❤

[@milamilamila9852]

Few years post a 30-day challenge, this is one of my all time favourite yoga flows :) I enjoy returning here for my morning routine. Thank you Kassandra ❤

[@uziali9000]

Good morning and thank you 🙏

[@jvcfilm1]

#Good morning Kassandra. Thank you for another wonderful start to my day.

[@kasiainwonderland]

I loved the class, but holy moly I could barely do any of the movements, hopefully with time I'll get better, stronger!

[@madelineprusmann6039]

Really enjoyed the upper body and core burn. Namaste xo

[@kennethmontoya6731]

Great arm strength flow just what I needed thanks kassandra I really appreciate you taking time to teach us with encouragement have a great day see you tomorrow morning 🌄

[@dirkbroer5403]

Goodmorning Kassandra. I am joining the 30 days too, day 17 done, Dirk (Amsterdam)

[@lynnedobson9956]

#Good morning. Thank you so much, feeling much stronger. Namaste ☺

[@mmstalk149]

This is my day18!!! Thanks for creating this challenge ❤️❤️❤️ it’s the first thing I’m looking forward to every morning! #GoodMorning

[@abiwalker-spiers894]

So grateful to have found your channel!

[@evadatu2122]

l fallow your yoga everyday.thanks kassandra.

[@KrisscoachvocalFr75]

Good morning! Thank you so much Kassandra, this is my 7th time around, doing the morning AND dven8ng yoga challenges!! I love it ❤️

[@svetlanafilimonova8022]

#goodmorning I can’t thank you enough Kassandra for your continuous effort and for making my every morning beautiful ❤️

[@tasifarquhar6987]

Excellent morning movement! Kassandra is a talented teacher. Thank you.

[@iamnotfarah]

This one was actually really challenging, but I enjoyed it so much! #GOODMORNING

[@riccifrancesca3221]

Challenging and beautiful class. I am so grateful a friend of mine sent me the link to Kassandra's youtube channel. I am doing this challenge for 17 days now and I feel more flexible and energetic. Thank you Kassandra #goodmorning

[@helensworn9420]

I love these sessions - they have transformed my body pain from periodic paralysis. So helpful. I am telling everyone about her as she has a calming voice and is not pretentious! thank you #goodmorning

[@sandraholmes2278]

Hi Kassandra. I have been following you for some time and I'm also now doing the 30 day challenge. Just to say I find your content invaluable to my day and particularly for my mental well being. I feel a great benefit from joining you every morning for 10 minutes of stretching and setting a daily intention. I have been doing yoga on and off for about 45 years and your practice really suits me best, for my life right now. Thank you so very much from South Australia.