10 min Morning Yoga For Hips & Lower Back - Day #19 (HIPS & BACK MORNING YOGA)

Stretch out your hips and lower back with this 10 min morning yoga flow.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning3...
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp
Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I'll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed.
Today's affirmation: I deserve to be loved and respected
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforhips

[@yogawithkassandra]

Day 19!! Here's a nurturing class for your hips and lower back. I hope you enjoy it and LET'S CONNECT ON INSTAGRAM ❤️ instagram.com/yoga_with_kassandra/

[@mettyirawati5338]

#goodMorning. Thanks

[@fadiajardak1390]

Thank you Kassandra we love you #day19#GoodMorning

[@MissDoreen]

Kassandra I've been here since day one OMG I can't believe we're already at day 20! Keep up the great work Namaste sister 🙏❤️🦌

[@kgajdosova75]

#goodMorning I absolutely love your videos! Thank you Kassandra 👍🏼

[@MrPopovski91]

#GoodMorning

[@marianamartins299]

I just went through a massive depressive phase in my life. now that I'm feeling better I'm back to the 10 minutes of yoga each morning and it's absurd how impactful these 10 minutes are to the rest of the day!

[@badhombre6621]

Nice 😊❤️

[@leahmarie7211]

Isn't it incredible. Congratulations for getting out ❤️

[@favorites51066]

I still am depressed. I live next to demons. I have to get out of here because my soul has been literally ripped from my body in the past year and 8 months. Everything gone. I need to go to the psychiatrist or some therapy because literally I live next to demons. But you are right as far as avoiding these yoga videos goes, it will draw you further down. These are amazing.

[@eliwalsh6851]

Me too, it’s wild. Since I started doing yoga I started keeping my house clean again, I’ve been eating better, and I started working out again. It’s wild how 10 minutes can change your day completely

[@tracystruck]

I love how, no matter what day of this movement, Kassandra moves us through the yoga poses and sequences gently. I never feel rushed or at risk of injury. Kassandra works magic on my body, mind, and spirit in just 10 minutes every morning. So grateful.

[@estatebuyers1078]

In this difficult time we totally appreciate you uploading thank you. Love the 10 minute videos.

[@KnoxCompound]

And almost two years later.....

[@LK-ll2yc]

Thank you !

[@fernandolspptagr7463]

Namaste.

[@masformation6010]

Adding these 10 mins yoga workouts to my daily routine. My future self is going to thank me some day.

[@etienned.8306]

How you holding up bro?

[@masformation6010]

@@etienned.8306 Hey am glad to tell you I have still stuck to yoga, on and off. It's always my go to after working out in the gym. :)

[@angelauska]

​@@masformation6010 Great!👍😄

[@anneryan-wilson4295]

My hips and low back are feeling so grateful right now. I wish you a peaceful, happy Sunday, Yogi friends. #goodmorning

[@emilyschmidt4106]

really needed this after 12 hours of laying in bed... 2 to 3 of them where I couldn't sleep because I thought about my childhood where I wasn't always loved and respected... so this affirmation is just suiting as well

[@chrispy.247]

I’ve probably recycled this movement 3-4 times with some of your other 10 min morning yoga practices in between. I never thought I’d appreciate yoga this much. When I started it was for a better mindset coming off of meditating to get a nice physical element to mental health as well. Now I enjoy it physically as much as mentally and I can control my breathing really well making it a fulfilling ritual in my mornings. Thank you so much! 🙏

[@jenniferpreston4718]

#GoodMorning!

[@laurahinojosa2716]

This 10 min challange has really changed my mindshift. Im so happy for this.

[@angiebranco6716]

#goodmorning happy sunday! Everyone have a wonderful day 💜✌🌻

[@jaelpyykonen7243]

You too

[@giovannacaicedo3574]

This is the 3rd time I do this challenge...and I just enjoy it everytime! Thank you!!!! #goodmorning

[@SylwiaPupek]

Gratitude ❤ every single day for last 4 years for all your videos 🫶🏻🙏

[@naturallymarisa]

Woke up with a really tight lower back and hips. The number of joint pops during this was cathartic!

[@noelia2219]

I really appreciate that these practices never feel boring or repetitive. I can’t wait to finish all 30 just so i can start again. Thank you so much 🙏🏼

[@raqueltello8443]

#GoodMorning. I cannot believe I’ve stuck to “a” program for over 2 weeks. I look forward to this every day. Twists feel magical on my back. Thank you Kassandra!

[@joannelegros-kelly7688]

#goodmorning. 😊🙏 My back is very stiff in the morning so "I deserve to be loved" and do this video again.💓

[@maryclinedinst5994]

I’ve been doing day 14&19 for two years and it really helps my back and hips. Never thought I would be doing yoga but it really helps. My sister does a yoga routine and I use to laugh not anymore, she was the smart one. Thanks for these two day exercises

[@limaryrojas2992]

Kassandra, Thank you 😊

[@ashlynwilson7497]

#GoodMorning Wow, this was a great one. I felt my lower back crack (in a good way) several times. This consistent yoga really is changing my daily outlook, I’ve never been calmer before a big project deadline!

[@ylvajade8035]

Whooo go you!! You got this project!!

[@jenniebrooks7837]

Just what I needed after a decent elevation climb on a trail run yesterday. Thank you!

[@serenity694]

I'm back here again after 3 years, I finished the challenge back then❤ felt nostalgic

[@petralemons]

Recently my family got a puppy, and for the first time, I did yoga in front of her. She was happy to be part of the class by doing her little downwards dog right underneath mine !

[@bannanas341]

I woke up with so much hip pain today and this instantly made me feel so much better. Thank you, Kassandra!

[@anamariapalacios4891]

#10minyoga simply: wonderful and now makes part of my daily life

[@anamariapalacios4891]

totally necessary in my life: pleasure and no more pain

[@edelbutler8027]

Day 19! Thank you, having a hard time with sciatica that comes and goes and really happy to have focus on hips. Very grateful for the videos and so happy I have managed to do the practice every day. ❤️ 🕉

[@kberrebbi]

#GoodMorning. This was the perfect class for me today! My lower back and hips have been really bothering me for a couple of days so when I saw this morning’s class, it was as though the universe knew exactly what I needed today! Thank you for sharing your wonderful gift! I’ve tried many other channels, but I have not felt like I was getting the mind; body and soul components of yoga until I found your channel!

[@kennethmontoya8997]

thanks kassandra this was perfect flow for morning tighten hips see you tomorrow morning thumbs up great job 👍 😊

[@bethlewis9593]

Thank you Kassandra love you

[@markwood1040]

Kassandra thank you for this series, and for everything you do for free on KZbin. I am revisiting many of the videos in this series time and time again and this one is definitely one of my favourites! Such a good feeling afterwards and ready for the day ahead now.

[@robdejong5139]

This was a great session, for someone with very tight lower back and hamstings ;-) #goodmorning

[@14.ananyahkrishna76]

#goodmorning "I deserve to be loved and respected 🙏💖"

[@cynthiaoldem]

You're the best yoga teacher. I have been practicing every morning before going to work. Thank you!

[@janeparkin6935]

#goodmorning Kassandra Day 19 and still enjoying each morning yoga practices.Such a positive start to the day🧘‍♀️🙏❤️

[@daisyj5837]

#goodmorning The perfect Sunday workout, thank you!

[@est1419]

agreed #goodmorning

[@anncamann3744]

I love this affirmation. It's a keeper for me! especially good when feeling overworked, and underappreciated.

[@kristenestabrook3541]

I find that “You are not done yet!” at the end of the video disrupts the calming, centering experience of the yoga practice.

[@ann-sofilille3898]

Thank you Kassandra for lovley yoga morning classes.

[@yolieramirez3453]

Day 19 #GoodMorning Working my hips and lower back this morning..Yayyy! 😁 From Yolanda in NYC🧘‍♀️🙏❤

[@micheleberthiaume9899]

#goodmorning ! Ouff, feeling a lot of resistance these past few days. My mind is bouncing all over the place, triggered by difficult poses, my body is tight. It's taking a lot of effort to get on the mat, but I think it's one thing that is keeping me somewhat grounded. Thanks🙏

[@ylvajade8035]

You're doing amazing keeping at it!! We're very proud of you!!

[@InfectiousLaugh]

The pink border in the thumbnail doesn’t let me see if I’ve done video or not 😅

[@TriplePJ]

I thought I was the only one lol

[@kathleenetnoyer3227]

good morning always

[@joshsinclair539]

Thank you very much for the video. Gonna do this on the regular. My hips are crazy tight and this will help my Jiujitsu lots!

[@ahadioetomo37]

A useful exercise and the thing I love is that is around 10mins session each.

[@rosanesnunes]

#GoodMorning ! Namaste 🙏🏻

[@mehradhondy2438]

#good morning. Enjoyed day 19 and appreciate today’s affirmation! Thank you kassandra

[@florencegreatrix6650]

I do this video so often whenever I feel a lower back niggle and it sorts it out! Thank you :D

[@sarinaberchtold1423]

This is one of my favorites from the Morning Yoga Challenge 🙏

[@natalyy1697]

Been training hard lately. My back needed this. 🙏

[@evanagel4867]

Thank you Kassandra! 🙏Almost every day the first thing in the morning is 10 min yoga with you! 🙏

[@doingmybest826]

Doing just these 10 minutes a morning yoga sessions w Kassandra has be life changing for me. Just committing to 10 minutes a morning for myself has helped me want to add one more thing for myself, then one more little thing to help improve my life. Also, it has helped me to feel less foggy headed and has given me more energy when I’d be dragging ass for half the morning, sometimes more. I truly believe it’s helping my nervous system adjust to the day. If you’re thinking about doing this please take it from someone who struggles with health issues and mental health. One seemingly small commitment has shifted life for me in a monumental way. Thank you Kassandra for putting in the work so we can benefit from it and improve ourselves.. then like a dominos affect in turn help others too. ❤

[@jukka2488]

Its been a couple months since i was here last time. Been lifting some weights swimming and having all the summer activities. Oh god im stiff. Feels great. Cya tomorrow.

[@laa2902]

Thank you Kassandra😊🙏🏻. Great way to begin the day at 63!

[@monaejames4059]

#goodmorning day 19 ❤

[@lindamarsanico6985]

Lovely to nurture my back and hips with you this morning, Kassandra! Thank you so much!

[@debjoy81]

Always just what I need to reset my body! Thank you!

[@cynthiaarmstrong7972]

Love is deserved. Respect is earned.

[@yolieramirez3453]

Day 19 #GoodMorning Working on hips!!!..Yayyy! Yolanda from NYC🧘‍♀️🙏❤👍

[@cigarettehush]

Just did this outside on a blanket at lunch time. Very simple and effective!

[@denisecapece9666]

Good morning again. I love this hips and back pain serie.

[@vicentesanabria8993]

Hola, I've been doing day 19 for over a week. I sprained my back on June 1, 2023 and have found that though it hurts that isn't the case when I do your day 19. Gracias. Peace, Vicente

[@angel.heart007]

So glad I found you. I’ll go back and start at day 1🤍🧘🏻‍♀️ 🤍

[@frijpma]

Thans you Kassandra, I have been neglecting myself a bit the last months. Your classes are like a safe haven I can return to if I feel lost…

[@deedeeponce8225]

Love doing Yoga with Kassandra! She’s awesome!

[@kyanhvu4793]

My low back was sore and hurt after a workout but after this it feels 80% better! Another video will probably make it 100

[@hopesheaa]

All of these moves felt so good! Thank you!!!!

[@rawrs6488]

Thank you for this. My back has been awful since we have to sit and work at home all the time. My back feels a lot better already!

[@tammyporter7760]

Good morning. This is my first morning with you

[@sherules5005]

22/6/22 done 👍🏿. I deserve to be loved and respected. Thanks for the practice 🐱. Good morning Kassandra 🙋🏾‍♀️🧘🏾‍♀️😌🙏🏾😙❤️

[@tinahalle3575]

Your videos have been tho most relaxing helpful ones I’ve found yet . I often wake up with lower back , leg and foot pain and I suffer from plantar fasciitis . Doing these gentle yoga moves for each thing that ails me , lol , makes a world of difference on whether I start my day achy and stiff or loose and relaxed . The results are immediate. Thank you 🙏🏼

[@joannelegros-kelly7688]

#good morning. Have a super day everyone 😊 🙏🇨🇦

[@agob157]

Found this challenge a year later after kind of hurting my back lifting- this helps so much thank you from the future!

[@michelleamos9204]

Best way to kick off every day. Thank you!

[@marissaowens3815]

I have been out of regular practice for about a year now and this is entirely what I needed. Also remembering today that 10 minutes is enough and I’m nurturing my body. Thank you for this ❤

[@nikitascarlet6263]

Appreciation comment: this challenge has been life changing for me! Thank you so much #goodmorning

[@yolieramirez3453]

Day 19 #goodmorning Another morning filled with great stretches for the hip! Yolanda from NYC🧘‍♀️🙏❤

[@tinamcbride5423]

Thank you for sharing. My lower back really needed this.

[@kristineramsay27]

Thanks kassandra a great flow after deadlifting this morning 😘

[@TKBell1970]

Good Morning!!

[@viktoria5200]

Good morning ☀️

[@moonya675]

Goodmorning ☀️ want to make my hips more flexible so from today on I will add this video to my morning routine ^^

[@abbyrose9983]

I come back to this all the time, it is my favorite!

[@MelissaFlowers-u2w]

Good Morning Kassandra. I enjoyed this yoga movement challenge.

[@tarahungerford6374]

Hello! A note to say I am very grateful for your 10 minute morning yoga videos. They have changed my life for the good. Blessings and Gratitude, Tara

[@leslieconner8557]

good morning. I am loving the 30 day challenge

[@CarlaDeRango-o7w]

#Good Morning - Thank you for starting my Sunday with a happy feeling and positive affirmations

[@tereroberts6885]

#GoodMorning, so happy to be here today, I need yoga everyday, it’s so calming and helps with finding me more space inside myself

[@wendyking9920]

This was just what I needed this morning after a day spent gardening. Thank you Kassandra. #good morning

[@tecagalvao7441]

Than you Kassandra for so many great short sequences

[@christopherluafalealo9719]

Good morning Cassandra, Namaste 🙏

[@kathleendixon4125]

#goodmorning Day Ninteen. Happy Sunday! I am really enjoying these 10 minutes of introduction to different yoga poses every day. Thank you, Kassandra! See you tomorrow!

[@jhoannacabrera6477]

Good morning! Happy to be on my 19th day! 🥰

[@tarahfardy7365]

Awesome. I love your practices Kassandra. Much love and appreciation..

[@raelynearnest3176]

These 10 minutes are well spent!! Thank you!

[@MichaelChudy-dl3ke]

Very healing in a short amount of time. Perfect

[@johnforbis7633]

That was perfect for today. I'm emptying trash, and since, I'm living in a community, the bags are really heavy, both trash and recycling. So I'll be using arms, chest and back today a lot. (Perhaps legs and hips too) So my upper body feels particularly elastic and relaxed today thanks to you and this class. My intention for today: Good enough! I am so prone to compare myself to the perfectionism of others in the community. I can't be like them nor do I need to. So good enough is enough.

[@hdhjdj5834]

Good morning &thank you!

[@EsmayGibson]

hey Kassandra you really inspire me to do yoga , even when I don't want to.

[@lindamichael8853]

#Good Morning Miss Kassandra I love getting my day started with you. Thanks