10 min Yoga For Neck, Shoulders, Upper Back | All age groups

In this yoga practice we focus on upper body that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. Also this session will help you feel more ease and spaciousness in your body and mind. Suitable for absolute beginners and for all age.
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I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.co...)
10 min AB ROUTINE (www.youtube.co...)
15 min Seated Yoga (www.youtube.co...)
SLIM LEGS WORKOUT (www.youtube.co...)
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#yogaforneck #yogaforupperbody #yogaforposture

[@sinihelin243]

I tend to sleep badly and my upper body suffers from it, and i get this horrible feeling waking up and it ruins my day but this helped alot❤ gonna do this daily for sure

[@riya6688]

❤❤can’t thank you enough. I have gone through mild pcos and spondylitis. Ypur videos have helped a lot. Specially this one, daily 12 mins and I am good to work throughput the day with barely any pain now. 😊😊

[@MoveWithAgnes]

I'm so glad!😍😍😍 thanks for such kind words. Much love ❤️

[@elizabethschillinger1123]

Love this stretch! I tried it for the April 9th day on your calendar and may just add it to my daily use. I didn't realize how much tension I had in my neck and back until these stretches. Maybe doing these daily will help ease or get rid of it altogether!

[@muskankumari2558]

I am gonna hold your supervision forever. Love your videos

[@MoveWithAgnes]

Thanks a bunch love ❤️

[@lockstrife]

Thank you for this. Had a really stressful work week, so I'm going to include this as my daily stretch.

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@nyamathhameed4443]

Really feeling good after doing this...thank you so much for making this videos...actually I had a problem because of riding bike for a long time to my office and sitting for 8hrs in a same place...this exercise really helped me a lot...I am trying evry vdeo of urs...awesome feeling after doing it..thank you

[@MoveWithAgnes]

Keep it up😍 Keep doing them all 👍🏻 You have to mix workouts to see results and for challenging the body. Stay fit and healthy in top shape always❤️ Much love💕

[@harinisankaran897]

Best yoga for upper body, i felt the stretch..thank you for your videos..it helps me a lot..🙏

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@markushuber2500]

This feels good. I‘m a fan!

[@htein9411]

Thank you so much for this amazing video :)

[@MoveWithAgnes]

Glad you liked it!❤️❤️

[@pollyvauquline7062]

Can’t thank you enough.

[@MoveWithAgnes]

Glad you enjoy it!❤️😍 Much love

[@miyakexkuro]

Thank you.

[@MoveWithAgnes]

You're welcome!❤️❤️

[@artur3363]

Love it ❤❤❤

[@deepanshiloharwadia9497]

Very relaxing 🤍

[@julietvinod-s6z]

Thank you soo much dear❤️❤️❤️

[@MoveWithAgnes]

You are so welcome! 🤗

[@jacijune]

Thank you

[@roops67]

Hey acharya... I practice yiga from u daily. I req u to pls increase the vol of your voice recording. When we do yoga fans are on and due to that we are unable to hear your voice properly.

[@MoveWithAgnes]

Hello:) this is the right range on the volume :) more than this would have a bass which is unpleasant. If in India the fans would cancel the voice notes. Pls screen me on tv and boost the volume. Thank you:)

[@roops67]

@@MoveWithAgnes thanks for replying 🙂

[@nitishsingh6267]

Welcome back Indian

[@komalkathiriya7679]

Thank you is not enough mam

[@mayaprakash3747]

Namaste

[@magicworldbyjorg]

,a-cool video keep up the great content.. Thank you…

[@layalbash6334]

🌹🌹🌹

[@arunasartandcrafts3378]

❤

[@uthracooking5419]

MeetMe account close panniyacha