10 mins Abs and Core Strengthening for Beginners | Yogalates with Rashmi

[@sangeetapandey4]

Excellent workout with nice & simple explanations which is usual with her explanations , Thanks Rashmi for good video 🤗

[@pgraja5767]

superb helpful video, pranam Devi ji

[@shruu2210]

Really love all your workouts and the way you present it :)

[@YogalateswithRashmi]

Thank you ❤️

[@harshadanalawade2023]

How many likes should I give to this video........ Fabulous core strengthening exercise...... Thanks a lot.... God bless you😘

[@YogalateswithRashmi]

Aww thank you ❤️

[@irenejames1723]

Thanks wonderful

[@psawyer3261]

Thanks for the new video. It is challenging but not so much that I can't make it through the entire routine :D

[@hasvisamritwinklelittle8649]

Hi rashmi thanks for ur video

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@YogalateswithRashmi]

❤️❤️

[@vineetakaushik349]

Done)) tons of thanks.

[@rituparnapaul5609]

This one is awesome,tons of thanks for this wonderful session 😁😁

[@nousheencheema4305]

Great Video. Thank you 😊

[@irenejames1723]

Very good

[@barnasarkar602]

You are doing a fabulous job. I like all of your yoga videos specially Surya & Chandra Namaskar. keep it up...🙂👍❤️

[@YogalateswithRashmi]

Thank you ❤️❤️

[@dr.dishashetye5651]

Hi.. I love your videos. Great help to add changes in routine and your guidance is excellent. Thanks 😊 keep inspiring

[@pusppamuthuvelu9921]

After a month's gap, I started with beginner yoga again.. Feel very energetic and sweat after the workout..💪💪💪

[@buvanamuthukrishnan]

Amazing thanks a lot ,simple yet strengthening

[@susanshalani3569]

Amazing workout. Doing this everyday after 4 rounds of Surya namaskar

[@YogalateswithRashmi]

❤️

[@aasthadesai3092]

Superb . No unnecessary talks . You are focused 😉

[@winterwed]

thats one thing i like in her videos...

[@anitaprashad-singh804]

Short and effective. Love this..

[@YogalateswithRashmi]

❤️😊

[@bhairavajosyularaghunath4371]

Happy Raksha Bandhan sister

[@sampathkumar7570]

Thanks Rashmi ... Very well explained for beginners..👍🏻

[@humashah3207]

Hi mam.. thank you for a wonderful series... I have already loos lota of weight by following your surya namaskar series... Now after my c section delivery I again trying to loose my belly fat as well as whole body.... Can I do these exercise after 5 month of my c section delivery...??

[@haldoraiooty9060]

Thanks.

[@sreedharanvembalath5951]

Excellent 👍

[@YogalateswithRashmi]

Thank you ❤️❤️

[@deepaa1985]

thanks a lot...

[@sharathbabus5076]

Hi rashmi, please do a video for knock knees also.

[@missellendiane]

tyvm:) namaste

[@YogalateswithRashmi]

❤️ namaste

[@shinjinisarana09]

Can it be done before dinner

[@YogalateswithRashmi]

Yes

[@kaushikichakraborty931]

Hi Rashmi love your work... It would be more convenient if u could say how many calories are lost in this time... thank you 🙏🏻

[@Aragonlav]

Hi Rashmi... whenever I try to do the raising legs and touching ground ( @6 minutes) along with my lower abdomen, my upper legs struggle. Is it because I need to tone my legs too or could I be doing something wrong? Thanks very much for your time x

[@YogalateswithRashmi]

It's because you need to work on building core strength. It will happen as you keep practising and repeating

[@Aragonlav]

@@YogalateswithRashmi thank you so much. Will do this too along with 12 Suryanamaskars.

[@irenejames1723]

❤

[@logeshwarangk609]

Love you❤ rashmi

[@suhasbhandary7905]

I really enjoyed doing this exercises ,Is acrobat yoga increases core strength

[@YogalateswithRashmi]

Acrobatic yoga is not yoga it is acrobatics. For that one needs a lot of core strength. So yes it will develop core strength but in order to perform any kind of acrobatics you need a lot of core strength anyway.

[@suhasbhandary7905]

@@YogalateswithRashmi Can u do videos on acrobatics mam

[@YogalateswithRashmi]

@@suhasbhandary7905 no. I do not practice acrobatics.

[@suhasbhandary7905]

@@YogalateswithRashmi ok I so u 3 post of doing acrobatics ,so I asked

[@soulfulbhajans3572]

Can you make videos on props like yoga blocks and all for beginners

[@gangamahgokulakrishnan7333]

Hi, Rashmi. How to balance the legs straight up?

[@YogalateswithRashmi]

It will come with practice

[@buvanamuthukrishnan]

Thanks My online Guru Rashmi

[@sanjarekhamishra4847]

Hi Rashmi thanks for this video it’s really helpful. I wanna just ask should I do this after surya namaskar?

[@YogalateswithRashmi]

Yes you can do this after Surya namaskar :)

[@anurahindagala3775]

Nice program from srilanka

[@ganga7371]

Hi, i have pain at the wrist area while practising the plank position. what should i do?

[@YogalateswithRashmi]

Warm up your wrists and take it slow. It takes time to build strength in the wrists

[@ganga7371]

@@YogalateswithRashmi tq so much Rashmi.

[@gracefulworld4914]

For how many days i have to do this?

[@YogalateswithRashmi]

As many as you want to

[@chayanikachakraborty7460]

Hi Rashmi, just came across your channel. I am searching for some yoga exercises for my mother to watch and do, she is above 60 and has knee pain. Also doctors have advised her to reduce weight for her knee pain. Hence she needs yoga which is for senior citizens but also helps in reducing weight. Can you help me please?

[@aditimodak1823]

Can I do this daily.

[@YogalateswithRashmi]

Yes you can

[@KayeDixon-bj7ze]

Good to know how to engage core before we start Otherwise love ur videos

[@YogalateswithRashmi]

You can do this video to understand better kzbin.info/www/bejne/ZoPIhXSfpqmoj9k 😊

[@OMathRe]

Mam where can I get this outfit... Actually am not getting exact colors n comfortable ones soo... If u don't mind pls share

[@YogalateswithRashmi]

This outfit is from the US. Not sure of the brand.

[@joeyrachel1117]

Rashmi, what's the difference between second step and planking?

[@YogalateswithRashmi]

I didn't understand your question. We hold plank for a few seconds after lifting up and down switching from down dog to plank. So we are holding the plank pose.

[@joeyrachel1117]

@@YogalateswithRashmi thanks for your reply rashmi ❤️

[@varunshankaran3457]

Hi. Is there a series for beginners to follow?

[@varunshankaran3457]

And thank you so much for the videos.

[@YogalateswithRashmi]

kzbin.info/aero/PL4vfimezsLrQ_gkGKaarvbH1I8oY4LCbk This playlist has all the recently uploaded beginner workouts ..

[@YogalateswithRashmi]

You could also try the daily workout series. It might be a little challenging if you are an absolute beginner but there are instructions for all levels. kzbin.info/aero/PL4vfimezsLrQgAwBO7edSG500L73tbBq4

[@TenaliRathnayake-t2m]

Good lack akki

[@gayathrikedar4287]

Hi Rashmi, am interested in trying your yoga. Are all exercises in your videos a combination of yoga and Pilates or its yoga alone. I would like to do yoga alone to start with hence the query.I was doing yoga before but not regularly. Are these core exercises ok to do one year after a csection

[@YogalateswithRashmi]

Hi Gayathri, most of the videos are combinations of yoga and Pilates but you can try the Asana practice videos in beginner , intermediate and advanced playlists. And yes you can do core exercises a year after c section.

[@YogalateswithRashmi]

kzbin.info/www/bejne/ZoLYYaN6q5KlY8k this one is the beginner Asana practice

[@YogalateswithRashmi]

kzbin.info/www/bejne/mIiUhKOEhKqpp9U intermediate Asana practice

[@YogalateswithRashmi]

kzbin.info/www/bejne/pZ2xoaWud9GJbZo asanas for flexibility

[@gayathrikedar4287]

@@YogalateswithRashmi thank you rashmi for the links. sure will go thru the links and start.

[@magicmomentsmedia9371]

Ma'am, when I am doing cycling I feel lot of pressure and pain on right and left side of my back. Hence, I can't do more than 5 to 6 counts. So please suggest me some tips on this to do more nos

[@YogalateswithRashmi]

Keep increasing them slowly. As you build strength you will be able to do more

[@1980saranya]

hello mam, the boat pose gives great pain in the lower back... i do yoga on a regular basis.. Even while doin kapalpathi, the lower back hurts a lot.. Any tips or ideas..

[@YogalateswithRashmi]

Sit with your back against a wall when you do kapalabhati. There is slight pressure on the lower back while holding boat pose but if it's unbearable pain you need to work on strengthening your lower back and lower abdominal muscles

[@pryangagovindarj]

Hi mam...no need of tightening our core by pulling stomach in?

[@YogalateswithRashmi]

If possible you can do it.

[@pryangagovindarj]

@@YogalateswithRashmi kkk mam

[@thebookishwriter]

I suffer chronic back pain since the birth of my first child and the doctors have suggested yoga or pilates as a way to strengthen my core. The problem is, I am unable to get in to many of these positions comfortably. I am not very flexible and have some weight to lose. Do you have any advice? Even a plank is hard for me to manage :(

[@YogalateswithRashmi]

As you keep practising your body will get stronger. Start with the beginner series and you will notice changes and build strength. You could also try out the 30 day beginner program that I have created. imstrong.co/online/rashmi/yogalates

[@thebookishwriter]

@@YogalateswithRashmi thank you. I will have a look at that ☺️

[@TheEshwaj]

How do we plan the routine on a daily basis? How do we pace the workout daily and what yoga stances to alternate on a weekly basis?

[@YogalateswithRashmi]

I upload playlists daily. You can try those. It's usually in order of what you need to do. You will find it in the playlist section of my channel or on the home page

[@thyshyamurugan4233]

Mam..i have lumbar disc prolapse....they said no forward bend...can i do downward dog pose....

[@YogalateswithRashmi]

You can do it as long as you do not experience any kind of discomfort or pain.

[@thyshyamurugan4233]

@@YogalateswithRashmi thank you soo much mam.....

[@hasaneurope4603]

❤❤❤❤❤❤❤❤❤❤u rashmi

[@saumyadobhal4075]

I've been trying to do leg raises for many days but I am still not able to bring them at 90degree and do it repetitively. What should I do ?

[@YogalateswithRashmi]

Work on making your hamstrings flexible and your quad muscles stronger.

[@varshinidk6459]

There is ur app which name and symble of app what

[@narasimharaokondapalli3411]

Good Morning ji !!! ma'am its a bit difficult for me to do peddle as well as twisting upper body..could you please help me with that??? .thanks for the video .My body always says me "why can't u be soo flexible like ma'am is??" :)

[@mithleshmalav8682]

@ 1.35 you say inhale down and exale up.... Isnt it opposite? Inhale up and excel down?

[@YogalateswithRashmi]

That's what is said. Exhale down inhale up.

[@prachikhandelwal3946]

After doing these exercises for 2 days, my side muscles are paining a lot. What should I do for this?

[@YogalateswithRashmi]

Side muscles of the abdomen? It's nor al for abdominal muscles to feel fatigue and hurt after a workout.

[@YogalateswithRashmi]

Try stretching them out

[@prachikhandelwal3946]

@@YogalateswithRashmi .. Thanks a lot for replying.. Your videos are very much helpful!!!!

[@YogalateswithRashmi]

❤️

[@PoojaSoni-pu1mw]

Can anyone help me for kegel exercises pls

[@yogawithRajeesha]

just squeeze your genital muscle and leave.Just like how u control it while feeling to go for urination but no toilet around.U may have to repeat them couple of times

[@meenakshimanoharan4221]

Are these yoga practice or just gym workout??!

[@YogalateswithRashmi]

This is a combination of yoga and Pilates.

[@divyanair8386]

I just keep forgetting to pull my abdomen in while doing bicycle crunches

[@saumyadobhal4075]

In this routine can we do the original boat pose instead of doing the easy one ?

[@YogalateswithRashmi]

You can try the intermediate or advanced abs workouts where the knees are straight. This is for beginners since most people find it difficult to hold with straight knees when they start out.

[@ammaruchuluhyd8468]

With these exercises can loose belly fat

[@YogalateswithRashmi]

Yes only if you also control your diet. Only exercise is not enough

[@ammaruchuluhyd8468]

OK thank u

[@bharathi151991]

I am vegan. I don't eat outside food. But because of the pcos I got belly fat and I am skinny too how to reduce it please

[@YogalateswithRashmi]

@@bharathi151991 please consult a nutritionist. I would say stop eating sugar, fried food and less grains.

[@sriviji7416]

Hip opening exercises pls da mam

[@YogalateswithRashmi]

Will do. Soon :)

[@gergelykuzmos1974]

[@shreyadeshmukh1726]

Mam kuch naya leke aao aapka acha hai par same lagta hai sabka exercise

[@YogalateswithRashmi]

There are over 250 videos on my channel with a variety of workouts for free. Please go try them before you complain

[@irenejames1723]

😂

[@irenejames1723]

❤