Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman. She is almost 85 years old and managed to do this with ease.
Website: www.yogalateswithrashmi.com
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@thilothamabyndoor4388]

Thank u Rashmi beta fr easy exercise fr senior citizens God bless u

[@ilahaldar8182]

​@@thilothamabyndoor4388এছস্ত😊ষ্টনধ্য😊😊😊

[@kochappank6776]

​@@thilothamabyndoor4388hu hu hu

[@nagarajankannan331]

❤

[@smitashinde163]

Very nice excersies i am doing everyday.. i am 66 yr old Thank u mam

[@mollysurujbally887]

Thank you Rashme an your grandma for teaching us these different exercises

[@mollysurujbally887]

Thank you Rashmi an your grandma for showing me this exercise I have to do a knee replacement an I have osteoarthritis on my other knee not doing anything thing on both knee I will keep doing exercise an also Parkinson's so I trying to do some exercise for parkinson's my knees hurt somtime but I will do some your exercise Rashme an some for parkinson'sy knees hurt somtime when I do the knee maybe the stretching I. comfortable with you choose out a simple one that I can do god bless you and your families

[@mollysurujbally887]

Thank you for your beautiful grandmother an Rashme 👌

[@mollysurujbally887]

Thank you Rashme an your grandma O always look forward doing this morning exercise god bless you both

[@mollysurujbally887]

Thank you Rashmi an your grandma god bless you both 🙏

[@gurdeepkaur6644]

Bahut achcha lagta hai Rashmi ke saath yoga karke Thankyou very much......

[@mollysurujbally887]

Good morning Rashmi for another day of exercise thank you grandma god bless you both 😅

[@mollysurujbally887]

Thank you Rashme an your grandma for helping us keep fit god

[@mollysurujbally887]

Thank you for sending me this morning exercise Rashme an your grandma

[@joanneisabella2110]

Thank you Rashmi for this beautiful yoga video with your wonderful grandmother. I love to do these yoga exercises with you and your grandmother!😘😘👍👍💕💕

[@priyavazirani8661]

Thank you Rashmi I really enjoy workout with you , your communication is very clear ,seeing your grandmother doing workout at this age gives me motivation to continue till my last breath. I am above 70 presently.

[@YogalatesWithRashmi]

My best wishes to you and so happy you are able to practice along with the videos

[@mollysurujbally887]

Thank you Rashmi an your grandma for teaching me this morning exercise god blesses

[@grumpym3723]

I wanted to say thank you for the videos you do with your grandmother I do them with the lady I work for daily she loves you your grandmother especially and she even likes little roo It makes her happy to exercise with you

[@mollysurujbally887]

Rashmi I love this one I am 76 years god blessed you an your grandparents an your families 🙏

[@corazonmacariola9211]

Love this .. brightens up and lifting my spirits every morning thank you pretty Indian lady God bless from cakifirnia

[@crystalfernandez6818]

Thanks Rashmi girl for such wonderful workouts for the seniors. Your voice so gentle and caring. God bless you.

[@mollysurujbally887]

Thank you Rashmi an your grandma god bless

[@mollysurujbally887]

Namaste sister I truly appreciate your time to give this exercise thank you to mama she's better than me I have a left knee problem god blessed you 🌺🌺🌺🙏

[@mollysurujbally887]

😂I looked forward Rashmi an your grandma for teaching me this morning exercise god bless 🙏

[@51521017]

Thank you, you are great as welll as your grandmother

[@thanaledchumykulasegaram3060]

I am Thanaledchumy Kulasegaram 83yrs. I am pleasantly doing yr Exercises for elders. like yr mom yr grandmoms so much Rashmi Darling. I. wishing to doing yr yoga lates for my lifetime

[@silviaelenabonilla3121]

Thank you so much Rashmi, for this older yoga practice.

[@smritighosh1050]

Thank you Reshmi for this beautiful video this very useful I watch your all yoga video everyday

[@jospehinekanny6062]

Tq Rashmi for the exercises with your grandma. 👍🙏. I love the exercises.

[@mollysurujbally887]

Thank you Rashmi an your grandma for teaching me this exercise I didn't get to do exercise for couple of days because of health issues god bless you all 🙏

[@serap2007]

Thanks 🎉. Wish you a happy new year full of health and happiness.❤

[@cupcakesschoolchannel3281]

So nice of u Rashmi mam. U have lot of patience with u r geandmas. God bless u

[@vandanaramasingh9112]

I felt the speed is higher than expected but grand ma is really beautiful and strong

[@mollysurujbally887]

Thank you Rashme an your grandma for showing us the these exercises god blesses ❤

[@mollysurujbally887]

Thank you for your time I love to do your exercise Rashme an hi to your grandma

[@zeebadehqanpour2893]

Thanks Rashmi loved it🙏❤️

[@archanakamdar4985]

Hi Rashmi, thank you so much for all the senior citizen videos, my mother in law enjoys doing it with u. I am sure her physiotherapist is going to be pleased to know that.

[@vasuk3997]

Thanks. Jan. Cheyunu

[@user-xf6jn6ew4h]

Thank you Rashmi

[@mollysurujbally887]

Thank you Rashmi an your grandma for taking time off to teach me these different exercises god bless you all 🙏

[@saralakondury118]

God bless you

[@mollysurujbally887]

Rashme I really appreciate your time to give her me this exercise I am 77 years love mama an your mom and you 🙏

[@shardarastogi4450]

Love it

[@silviaelenabonilla3121]

Thank you for your time for us.

[@muthurathnam2010]

Very good thank you rasmi

[@krishnakulkarni2884]

It is a pleasure to workout with you you are very clear and smart my child

[@nalinichoudhry4899]

Love you Rashmi & Regards for your grand maa

[@drgattusrinivasulu]

Thanks a lot Rashmi. I too enjoyed

[@jijabaigupta7964]

Thanks Rashmi

[@vinodiniradhakrishnan1785]

Good morning Rashmi very nice exercise u are like my granddaughter very smart thank you God bless you

[@shobhadeshpande3855]

ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು 😊

[@rvramanvenkateshwaran8iiu724]

Thank you Rashmi.

[@mermaidqueen1475]

So sweetly n compassionately you talk to the elderly

[@vsratnakumar5511]

🙏🙏🙏♥️♥️😊

[@mollysurujbally887]

Thank you Rashme I enjoyed exercises with you an your families Namaste 🙏

[@patmason9512]

Thankyou so much for all your workouts for the elderly. I very much your grandmothers’ graceful movements

[@muthurathnam2010]

Thank you iam so happy

[@rashmiwaregaonkar]

Very good expiriance i ❤😊benjyed lot

[@swarnamvenkateswaran6873]

I enjoyed verymuch dear daughter Rashmi thank you verymuch

[@dawhlathan8049]

Very good. I enjoy too much. Love u&thanks a lot.

[@rachitasamal92]

I n a senior citizen. Since these exercises r easier for me to follow you. Thank you.

[@YogalatesWithRashmi]

Awesome. I am glad it’s helpful for you ❤️

[@philomenalukose7680]

Enjoyed this session Shall practice this daily i have also liked your other videos for seniors but i think this covers everything Thank you Rashmi dear for your good work Thank your grandma who has been an inspiration to us and a motivator

[@pamelamanmohan4087]

I liked the video i will try .

[@mollysurujbally887]

Thank you Rashmi an your grandma looking forward Rashmi for another morning god bless you both 🙏

[@YogalatesWithRashmi]

Thank you so much

[@mollysurujbally887]

Thank you Rashmi enjoy your time with your grandma and your exercise Rashme see you tomorrow 😅

[@shobhaanchan725]

Very very super thankyou

[@rashmiwaregaonkar]

Very good expiriance

[@sudhaseshanna9740]

Thankyou Rashmi for these excercises fot the elderly. Iam 80 and can all these easily pl keep adding to this collctions

[@myrtlesolomon8301]

Thank you Rashmi. It was really refreshing. Your voice is so pleasing to our ears.

[@victoriaaguilar6023]

I’m really enjoy the yoga ejercí a

[@sudhanarayan9628]

Your new video is also very good .Enjoyed doing all the exercises Thanks to you and grandmother.Wish her well

[@manojkane3774]

Thanks 😊

[@kavitamakkar4174]

Thankyou so much ❤

[@manishagupta2351]

Good exercise.

[@sakuntalatkunjumon1051]

സൂപ്പർ moloo. Like it

[@kanchanavasudevan6930]

All ur yoga is simple for old people

[@lalithakumari4791]

Good Rashmi. Iam doing well

[@shooshoojoon4]

Lovely

[@VathsalaajRao]

Very nice

[@arathivenkatesh1682]

Wow Rashmi👏👏👍ur granny is so sweet💝loved this session shall definitely try it with my folks👍

[@veenanarula6105]

Hi Rashmi, Its pleasure working out with your guided yoga videos. It's interesting so becomes easier. ❤❤❤

[@aliceallen4911]

So glad I found your channel. I have several health problems and this is helping me so much. thank you so much!

[@YogalatesWithRashmi]

Glad it’s helping you ❤️❤️

[@saralakondury118]

Every senior citizens bless you

[@YogalatesWithRashmi]

Thank you ❤️

[@nashithasakeena8411]

Thanks a lot am 73

[@rekhavangikar6382]

छान

[@bharathiramesh750]

Very nice 😊

[@rajeshwariraji5768]

Thank you granddaughter

[@YogalatesWithRashmi]

❤️

[@patriciakapua7395]

HI oh my goodness I so enjoyed all these videos today--yes I did them all. I have a spine injury so these are perfect for me. Thanks ever so much--I was curious when you were playing the music what was the name of that CD and the artist as I would like to order the CD. It is so soothing and melincoly . Plus I am looking into Mindful Meditation and I havent the slightest idea what CD to buy to do this type of meditation for the eyes. Would you possible be able to assist me with some suggestions as far as the CDs. Again I surely enjoyed all of these videos. I think the family pet is so classic in the video. Hope to hear from yuu soon.Aloha Tricia in Hawaii

[@sr99979]

Good Job, Keep it up 💐👍. And great to see your Grandmother ❤️

[@nihalnariani8635]

Reshmì i am 76 seeing your grañd ma i wasiñspiredhave started i have frozen shoulder Wheni do exercise myhand is Not stshall icontinue my name is kamla

[@user-sh5oq1lf7z]

🙏🙏

[@sakuntalatkunjumon1051]

Like it dear moloo thanks 🙏

[@totoyo...]

I loved this practice, it is so beautiful to see the connection you have with your grandmother Rashmi 🥰 I have been struggling with chronic pain in my pelvis and hips and have not been able to practice asana in months and it is driving me a little crazy . It was nice to take it slow and connect with this chair practice

[@adarshbhushan4710]

Thanks to Rashmi ji love you Rashmi ji I loved this yoga very much

[@remadeviarvindan6285]

Tku so much ,for the practice of this yoga for elders ,Rashmi

[@rameshharidhass9862]

Good morning Rashmi, I expected this beautiful yoga video from you. I show this video to my mom. It would be more helpful for her. Thank you for your time today 😀😘🎉🎉🎉

[@lilasomu8894]

😊 sass w2

[@lilasomu8894]

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[@Sreedevi-df6ly]

🎉😊

[@Saradamma-nd6hv]

0​@@Sreedevi-df6ly

[@redactitofficial]

Hey rashmi I did your 1 hour beginner yoga That was fantastic experience Please create more long videos which includes breathing , yoga postures and meditation yoga nidra These complete package videos are really helpful Thanks ❤❤❤

[@rasheedahussain3117]

Where is the 1 hr yoga by Rashmi pls some one share ie one hour begginers yoga for elders

[@mitiroy1068]

Thank you Reshmi for this useful video. I do it regularly in the morning and it really helps me in keeping my body in good condition

[@gopabasu9872]

Good morning Rashmi

[@aaumdewieaaumvrikshe7746]

Dhanyevad Rashmi... 🕉Shaanti 💜DewieLove 🤍2023/04/06Amsterdam

[@shobhaanchan725]

❤👍👏

[@sajidafasal97]

Can do these exercise one whoe is suffering from disc bulge with nerve compression

[@meerasharma5934]

Rashmi l have cervical problem with pain in my right Arm which exercise l can do please help me Thanks

[@corneliahaas7773]

🙏🏼❤️

[@surimenon7660]

❤️❤️❤️❤️❤️

[@leenamunge7954]

Is this good for back painalso iget pain after sitting and also sufferring from back pain

[@priti9909]

Do you also conduct online group yoga classses

[@TheDivyaupreti]

Can it be in hindi version too for my mom ?

[@hemavathimuralimohan7883]

Good morning Rashmi yoga is good I am sixty sixIwant to reduce wait