10 mins प्रतिदिन प्राणायाम अभ्यास | 3 basic breathing exercises | yoga | Traditional Pranayam

नमस्ते !
In today's session I have clearly explained 3 basic breathing pranayam or breathing exercises which are traditional yoga,each and every pranayam was explained in detail
These pranayam can be performed easily at home by the following video, it has no harm.
Please guys drop comments in the comment section
After having these breathing exercises.
• मानसिक स्वास्थ्य के लि...
• पेट, हृदय और मन को शुद...
Thank you for watching ♥️