10 minute Ab Workout - Yoga Abs

[@yogaconvicky]

Awesome workout and music selected... years pass by and I still here, definitely my fav ❤

[@margaritaarteaga9383]

What songs are? Sorry for my poor English 🙈

[@prissy_tiffy]

I’ve done this workout for weeks and I’m just now able to finish without stopping! I do back to back! Love this workout, thanks for sharing!

[@hannahdolan7646]

Thank you! Agree, longest 10 minutes of my life 😅🙌🏽❤️🙏🏼

[@michilla778]

Thank you for sharing the video. Would be great to add this and the other video of work out in the playlist of work out. Will be easy to find it . I'm doing your practice every day. Thank again

[@SunriseTango]

One of my absolute fave ab workouts. 💯

[@izzyava6370]

5:30am in the morning and very thankful for the early upload. I will definitely incorporate this into my regular core exercise regimen. Sending love from Sydney ❤️

[@mininarang9184]

Loved it 👍🏼😍

[@malou3801]

I´ve done this workout so often, and I love it!

[@sarasiegel8961]

MY FAVORITE AB WORKOUT! I do this every morning! Thanks so much love xoxo

[@konulaliyevaa]

This is one of the best, and most abs-engaging workouts I have ever done! Thanks for this!

[@sjana]

Thanks angel!! 🤗🙌

[@konulaliyevaa]

@@sjana 😍♥️♥️

[@chickchick221]

I DO love this video!! I can feel its not only about abs, but real core! I did it so many times this year! Thank you for making this!

[@jules0675]

Fantastic Ab workout and great results ! Have done this very often even before the lock down! Many thanks Sjana.

[@Lifeofgbibi]

never knew how far behind I was wit my fitness and yoga goals until I saw this video. No jokes she amazing to complete this routine

[@kirstywilliams2024]

2 weeks after your original upload and I’m still yet to finish it without having to pause! But each tune in getting stronger ❤️ This is such a good video, thank you so much for the upload

[@evyb.d.-worterwolken]

2 Werks :o Amazing.

[@yaraspoorenberg2035]

really liked this! sweet short and simple, perfect to integrate to an already existing routine and/or free time. Would love to see a hamstring, hip stretch routine. thanks for your content and support!!!

[@kristindobreva5183]

Hi Sjana! Thanks for uploading this, will definitely try it! Would also love to see more a day in the life/eat in a day videos. They are super inspirational! Hope you have a lovely day! ✨🌞

[@grey6183]

Been using this for a while now, my abs definitely profited! Thank you!

[@monicaleonardi2201]

how often per week do you this workout?

[@grey6183]

@@monicaleonardi2201 like idk 5x

[@Ms.Delphine1204]

Love how this video is formatted!!! No nonsense and the countdown is great to see. However this man and his cover of the songs is cracking me up and working my abs a bit more. I probably won’t be able to get rid of this version of hot line bling out of my head 😂 🧘‍♀️

[@lolakevitch6410]

SAME i started laughing in the middle of it when hotline bling came on lol

[@Lillycution]

Please do more of these love! They are great. Got my abs burning. Also, great music! ❤️

[@ryahroberts1623]

The longest ten mins of my life. LOL. Great ab work out!! Thanks for posting, love it

[@antonia7697]

My abs are burning ! Thank you Sjana. I love this workout, please more like this ❤😍

[@clauclau5754]

I want to improve my core for my yoga practice, this video has been absolutely great for me! I love how quick and efficient it is! Thank you so much!

[@АлинаПеремитина-п4р]

Thank you very much! It is perfect practice😻 I'm from Russia and I really adore all what you do. You're my the biggest motivation❤❤❤

[@marganika]

Sjana, you are wonderful ! Thank you 🥰

[@박앤디-v2e]

Great ab workout! I definitely love that the timer doesn't show the numbers except for the last 3 seconds. It helps me focus and push myself harder! Keep the videos coming pls 🥺 i love your flows and how you film your videos. Kisses 😘

[@yoga.by.michelle]

I just wish this retreat wouldn’t end until corona ends :( it is helping me so much going through this situation with healthier mind. I am scared what it will be like after the retreat. Anyways thank you again Sjana. You are a gift ❤️☀️ Namaste

[@kellizirkle1]

This is my fav ab workout ever!! Perfect

[@bethanykapma5749]

Love how convenient this is and how you do it with us 😍 Would love to see more content like this ❤️

[@lizford1812]

Really got my core

[@Ranilisza]

Did this yesterday; great workout! God damn... that burn!

[@spencers7411]

been doing this video in my quarantine time greaaaat

[@aces9905]

good job!! did u get good results?

[@spencers7411]

@@aces9905 lol a little bit maybe!

[@TheFrenchSophie1]

I love this work out. I do it every day!

[@TheFrenchSophie1]

I really do!! And if there was a LOVE button I would push it, push it real good!!! 😝😆😂😘

[@sabrinamxsc]

My abs are burninggggg 🔥 so good! 🙏

[@lenny.hel357heller3]

Love it and especially that it can be done anywhere 😍

[@kylamuller1558]

Loved this workout so much! Was super tough and feeling the burn! Please post more of these types of videos !! 🙊🙊 Btw, you're amazing !! I have been following you a couple of years and you're such an inspiration to me !! ❤️❤️❤️

[@3rddrawdown]

Love this! This will be on hot rotation for me to get motivated. X

[@lotchh]

My ultimate favorite abs workout!

[@emmarussellstudio]

Woah that was amazing!! Also that little moving stopwatch in the top corner- genius!! Kept me on track!!

[@yaelnakash]

Thanks for this video! How do you combine power workouts with yoga? I always feel like I need to choose and then I choose doing yoga because it's more fun but in the end I don't feel as strong as I wish to be. Could you share how you combine it all? Big hug!

[@skyflower1320]

Thank you for this inspirited workout my dear. May radiance always find your beautiful ❤

[@clivialobo2584]

This is the ABS yoga vídeo that i was looking for. Amazing

[@camilamassera8372]

Loved it! Could you do you on arm strength to be able to do arm and hand stands?

[@ninalottee]

This is amazing!!! Been doing this workout on repeat all week long! Videos like this one are amazing and so inspiring and motivating

[@eefdev.3770]

Been doing this workout for four days now! It is SO freakin heavy but I love it:) Sending love from a quarantined Amsterdam

[@MsBunhead]

The background music in this is so bomb 💕 kept me calm while my core was burning!😅 Btw I would love to know what you think of my channel! It’s all about life in Maui and movement!

[@missuchecker]

Excellent! Great sequencing and inspiring and stunning instructor! Thank you so much! I will definitely do this on a regular basis. Great job!!!

[@Maggie-zo1te]

I'm in love with this workout❤

[@krystellemay3651]

Hi Sjana! Thank you for existing. You inspire me so much, your self-love, your enthousiam and your spirituality. I really loved this ab workout. I feel so good in my body after doing these exercice. Would love arms and legs/booty workout too! xoxo

[@judyhackmeister1363]

Thanks for helping me get my day off to a healthy and strong start!!! Great work out 🙂

[@coconut838]

ss this❣️ 30s each in and out russian twist in and out to the side table tops slow bicycle crunch (w/ tabletop) crunch legs up crunch elbow to knee crunch frog crunch reverse crunch w/ leg extention reverse crunch heel taps alternating leg drop plank hip dips side plank hold left side pland dip left side plank hold right side plank hold right cross body climber

[@minkayrush]

Love this workout. Added it to my routine during my Pandemic Quarantine. But please tell me the artist to these Cover songs. He is magnificent. How can I add it to my Driving Playlist fit my long road trips.

[@rakelmeetsworld]

whoaaa this is a killer! i really felt my abs on fire in every move. love it!

[@wholesomeSloth]

This quick workout is so great, keep making these!

[@cathyc7589]

I love this workout! Can you please share who the music artist are in the videos. Love the Domino song.

[@lengbedaru8034]

All work out this video is always view everyday .like it☺️

[@mariemackowiak1308]

Thats literally the best ab workout ive ever done before !! Greetings from germany You are stunning girl

[@ReneeC43]

Loved this workout! Thanks! My neck always hurts from the crunches though for some reason

[@estellelauret9340]

Testé et approuvé ;) bisous from France !😙😙

[@davidmurphy1527]

We have just done your yoga when this one came on KZbin, what a great work out manage to do it all but it was hard.(we are in our sixties) poor excuse I know.

[@kellyfischer6691]

Lalalalalalove! Beyond pumped to sprinkle this into the weekly mix! 🤍

[@Tianainflow]

workout completed such a good workout!!

[@mirinolp9981]

I really enjoyed doing this workout 😍 it's amazing

[@trantien1974]

Wonderful workout! Thanks much!

[@WhisperingJaneASMR]

Wow, that's insanely hard to do! I love your energy dear Sjana

[@kesilapan222]

Sjana please do more videos like this one!!

[@kamyllamaciel5662]

Absolutely in love! PLEEEEASE make more :)

[@juliaz9843]

The 3 crunches are the most difficult part for me 🫠

[@kalianayoga9808]

SO STRONG! Ouch! Loved it😍❤️💪

[@Laura-gq3br]

This was great! You're such an inspiration! Love you ❤️

[@brunaluah332]

Looks so easy seeing you so flawless doing these exercises hahahaha I'm gonna try them tomorrow. Thank you for sharing x

[@Hairandmakeupbylena]

Just tried it ! Sooo good !

[@sniperelite360]

Damn that was intense!

[@monicaleonardi2201]

this is amazing so your usual workouts are yoga, then how often per week do you do this workout? and how often do you go for a run?

[@peaceofmind4877]

Great! Love it thank you :))

[@cll6069]

Loooove so much sz, thx u.

[@amandapirani3207]

still waiting for the day I can do this with out pausing for a break 😅

[@Lillycution]

Please do more of these types of videos!

[@agatakaczmarczyk8196]

Wow that was a killer! Super nice

[@krissisophie2448]

This was super hard & felt soo much longer than 10mins lol. But gave my abs a goood burn 🔥

[@shersun1391]

So good thanks a lot love ❤️

[@sofiaarenas5736]

Hi! How many calories you burn? I know it’s weird but I’m trying to do some exercise and I want to know how much I need, also implementing this training cause is sooo good! Thanks xoxo

[@danielasantillanruiz7410]

Hola, alguien en español, yo arranque hoy con la rutina de sjana. Fue dura, a seguir.

[@lauraangelicatrianaafrican5229]

Does anyone know where to find the 3rd song? I couldn't find the same cover Thanks!

[@stevenponte6655]

can someone tell me where they do this workout in their yoga practice? like at the start, in the middle or end? or do you do it as a separate practice?

[@Hereandqueer]

woah that is hard. 😅🧡

[@olindavasquez9229]

A lot of thanks... Too hard !!!

[@mrjamescurry]

Still part of my routine, killer.

[@queenzui]

I do this everyday, my core felt tight and shaped. It has been a week. I double it in second week.

[@mojganmirhadi9302]

Thanks. ..... So greàt. ...... 👌👌👌👌👌👌👍👍👍👍👍

[@adivinebeing]

New sub! Wow you’re truly helping me on my journey 🥺😍 b

[@veganstarseed6914]

I love this workout but I feel the burn in the middle of my back, is that normal?!!

[@echoecho8291]

omg dead after the first 3 mins

[@VentureAHighway]

This felt more like a normal abs workout than a yoga video, but enjoyed it nevertheless!

[@mikalrj]

Kicked my ass.... I’ll be back tomorrow

[@MrLebro11]

How do I balance on the base of my back without bruising. Am I balancing on the wrong spot?

[@sjana]

KBro05 you balance on your sits bones, not the lower back :) keep the spine long, and open your heart forwards - try to avoid rounding through the back (are you talking about the first exercise? )

[@MrLebro11]

sjanaelise...yeah the first & second exercise. The base of my back ends up with a bruise on it. I don’t think my backs straight enough, like you suggest. . I’ll keep working on it. The other exercises are no problem. Thanks so much for your joyful & positive vibes. Keep being u❤️

[@ChiefCedricJohnson]

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

[@jasonp2245]

Solid. Except for 2 youtube piling in 2 commercial breaks! Fail.

[@rosecdiaz2806]

Do you have a back workout?

[@kantabhattacharjee3873]

It's really usefull I lost 2 kgs

[@daisyloitongbam]

Wow

[@BenedictGrantham-n8o]

Elaina Plaza

[@somatraheng5813]

😍😍😍😍