10 Minute ABS and CORE Workout for Beginners and Advanced!

Hey #sveltecrew !
Looking to work on those core muscles?! Well in this video we will be looking to focus on working on your abs and how you can do all of these exercises in your bed!
For those who struggle with flexibility this workout is great because you can literally do it in your bed!
I hope this workout is interesting for you to try it! Let me know how goes!
Exercises:
‎💪 High Knees
💪 Good Morning To Cross Crunch
💪 Windshield Wipers
💪 Leg Raises
💪 Russian Twist
💪 Plank Hold
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[@brockmangroup9404]

I love that these workouts are less than 30 mins long. By the time I'm done combining and working out to multiple videos, I've exercised about 40 mins. Love it.

[@MeredithShirkandSvelteTraining]

I'm so happy that you loved this! ❤❤

[@kerrywildner7995]

I think its all about getting up getting dressed and getting the workout EVERY MORNING even when its cold I love the different combinations, as it activates lazy muscles Im feeling the best I've ever felt My friend's are noticing the changes Thank You for being my inspiration every day, we get better In a few months im 60, i want to be the best, for myself One day at a time LoveLove Meredith🇿🇦❣️

[@MeredithShirkandSvelteTraining]

Aww you put a big smile on my face🥰

[@JasicaNbear]

I like this video that you’re doing with us on the second round with less explanation of the form and more focus on the workout itself. So I can just listen to your voice and follow the workout without looking at the video for the next movement.

[@MeredithShirkandSvelteTraining]

Thank you so much💖I really do appreciate this🥳 More to come!

[@jeankuper576]

Let’s shred the core! Love those leg win shield wipers the best! Thanks for this one! It’s awesome!❤😊

[@MeredithShirkandSvelteTraining]

Thanks for watching and I am happy to know that you liked them🥰

[@jeankuper576]

You do the best ones! Thanks! Love them Mere!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like them💖!

[@janeking4059]

Muscular great...don't disappear ...love u videos

[@MeredithShirkandSvelteTraining]

Thank you for the love🥰

[@lorrainemckeegan3156]

Love this work out.!!!!!! First time in a long time that my entire core has ached for days afterwards !!!! 👍👍👍

[@MeredithShirkandSvelteTraining]

Way to ignite🔥 Keep up the fantastic work💪👏

[@jeankuper576]

Love this one! It’s great for the abs and core!❤😊

[@MeredithShirkandSvelteTraining]

Yes! Thank you!💪

[@jeankuper576]

Love the standing core exercises ! ❤😊

[@MeredithShirkandSvelteTraining]

Me too! Don't forget to hold those rib cage while you are at it🥰

[@renaemorris4090]

No wonder you have the perfect body! Not one ounce of fat! 🙂 You make it look so easy. Thank you for your videos!

[@BeverlyFSWilliams]

I love the workout. I did all my workout in a standing position that was floor routine.

[@MeredithShirkandSvelteTraining]

That's fantastic to hear you loved the workout! 💪Keep up the great work 😊

[@jeankuper576]

This is awesome Mere!❤😊 Thanks!

[@MeredithShirkandSvelteTraining]

You're welcome! 😊 I'm delighted you enjoyed it!💪🌟

[@jeankuper576]

Let’s do this together!❤ love it!❤️😀😊

[@MeredithShirkandSvelteTraining]

Yes you should! 😍

[@jeankuper576]

Love the high knees!❤😊

[@MeredithShirkandSvelteTraining]

Awesome☺

[@jeankuper576]

Love this because it helps me with my Arthritis.❤😊

[@MeredithShirkandSvelteTraining]

That's fantastic! Stay strong and keep going!💪

[@jeankuper576]

Love to do this one Mere❤😊

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Keep up the great work and enjoy your workouts! ❤️😊

[@jeankuper576]

We can do this and get sweaty ! Thanks Mere❤😊

[@MeredithShirkandSvelteTraining]

You're so welcome! You will really enjoy this.😉

[@terryviljoen7475]

I like your workout video's sooo much. I download them because we get so much loadshedding in SA then I can do the workouts any time I want. ♥️

[@MeredithShirkandSvelteTraining]

Welcome on board🥰Let me know if the workouts are working right for you🙂

[@daniellemclean1163]

Love these workouts!!

[@vtaylorcarter60]

❤🎉❤🎉❤🎉 whooping my but. Well alrighty Coach Mere. This is the way to wrap it up Friday.

[@MeredithShirkandSvelteTraining]

You got this, @vtaylorcarter60! ❤️

[@jeankuper576]

We will do this now!❤😊

[@MeredithShirkandSvelteTraining]

Awesome! Enjoy the workout and feel the burn!💪

[@julieniemann3410]

Great workout! I really felt it a lot in my core and legs. I have my legs off the ground while doing the Russian twists. 😊

[@jeankuper576]

We can do this together! Love the wind shield wipers the best!❤😊

[@MeredithShirkandSvelteTraining]

Thank you!🌺

[@jeankuper576]

We got this one Mere! ! It’s great !❤😊

[@jeankuper576]

We will do this right now!❤️😀

[@MeredithShirkandSvelteTraining]

Yay! Great job!👏

[@jeankuper576]

We can do this one Mere!❤ great one Thanks!❤😊

[@MeredithShirkandSvelteTraining]

Yes we can💞💪👍

[@jeankuper576]

Love this one!We got this together now!❤😊

[@MeredithShirkandSvelteTraining]

Yes! Team effort, we can do it! ❤️💪

[@loisfoster147]

Great ab workout!

[@MeredithShirkandSvelteTraining]

Thank you💖

[@beatriznavarro967]

I love it❤

[@MeredithShirkandSvelteTraining]

Cool! I'm glad you loved it! 😎

[@jeankuper576]

Let’s do this Mere! We got this!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! You've got this,💪😊

[@jeankuper576]

Love this one Mere! We got this together!❤😊

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

Killer core is great Mere! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're so welcome, Jean😍

[@jeankuper576]

We can do this one today!❤😊

[@MeredithShirkandSvelteTraining]

Yes!!! 💖

[@catherinedetty4658]

I enjoy following your workout. This may be a stupid question but is it typical to feel like a tingling sensation in the entire back of legs to sacrum when doing leg raises as both legs are going up? There's no pain or numbness.

[@MeredithShirkandSvelteTraining]

Hi Catherine! Glad you enjoyed the workouts! Happy to help. 🥰 Regarding your question, it’s pretty common to feel a tingling sensation during exercises like leg raises, especially if you're working muscles that aren’t used to it. As long as there’s no pain or numbness, it’s usually just your muscles waking up. If it keeps happening or feels off, it's a good idea to consult with your physician for personalized advice. Always listen to your body and modify the exercise if needed. Keep up the fantastic effort! 💪🌟

[@jeankuper576]

Great one Mere❤😊

[@MeredithShirkandSvelteTraining]

Thank you 😄

[@Maxsmom727]

This says it’s a standing core workout but it’s not. Love your workouts Mer

[@MeredithShirkandSvelteTraining]

Awesome!!💙

[@jeankuper576]

I love this one!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like it🤩

[@jeankuper576]

We can do this one Mere Together! It’s a great one!❤😊

[@MeredithShirkandSvelteTraining]

Yes very great☺

[@jeankuper576]

Love this one mere ❤😊

[@jeankuper576]

We can do this Mere! Let’s do it!❤😊

[@MeredithShirkandSvelteTraining]

Yes you can!🥳

[@KarinaC1712]

Thank you 💖 great workout

[@MeredithShirkandSvelteTraining]

You're so welcome!💟

[@jeankuper576]

We can do this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Woohoo, lets go💓

[@jdmchickkustomz9417]

I think the meds I'm on make me gain weight mostly in my abs so I'm trying to tone back up. 10 days huh I will do this every day and we will see

[@MeredithShirkandSvelteTraining]

Committing to this for 10 days and doing it daily should show some results, @jdmchickkustomz9417! Keep at it, and you'll see progress!💪🏻🙂

[@jeankuper576]

We can do this everyday! It won’t hurt you! We got this!❤😊

[@MeredithShirkandSvelteTraining]

Yes Jean☺❤

[@lynettepace]

Hi Meredith, ❤️ following yr workouts. Sending loadsa ❤️❤️❤️ n appreciation too you. ❤️ from WALES 🌈🌏❤️💜❤️🌏🌈xx

[@MeredithShirkandSvelteTraining]

You're so welcome! Thank you!! 💞

[@catspaw3092]

Looks like I'll need to get me a yoga mat.

[@MeredithShirkandSvelteTraining]

Yup

[@annpiluso6821]

hi, wondering how to get different video, I have bought your package and subscribe but seem to get same routines . love working out with you. thank you

[@MeredithShirkandSvelteTraining]

You may contact us and one of our representatives will assist you with your concern. Our contact information is provided below: United States Phone Support: [phone] International Phone Support: South Africa: [phone] Canada: [phone] United Kingdom: [phone]

[@jeankuper576]

Let’s do this together Mere!❤😊

[@MeredithShirkandSvelteTraining]

Come on jean!🥰

[@patriciabinkley1681]

This kicked my but! I was sweating!!

[@MeredithShirkandSvelteTraining]

Great job pushing through, @patriciabinkley1681! 💪 Keep up the amazing work! 🔥

[@jeankuper576]

We can do this❤😊

[@MeredithShirkandSvelteTraining]

👏💖

[@kirstenkramer3850]

You're so cute!!! Must be nice to be tiny 🥰

[@MeredithShirkandSvelteTraining]

Thank you🥳