Top 5 Exercises For Fat Loss || Do Every Morning

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Coach Mere here with the Top 5 Exercises For Fat Loss -- Do This Every Morning.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
⁣⠀⁣⁣⠀⁣⁣⁣⠀
Today's exercise is so simple you can do it as soon as you wake up! 💪⠀
⁣⁣⠀
This at-home workout can be done anytime, anywhere…⁣⁣⠀
⁣⁣⠀
I recommend doing it every day! If you’re a beginner just modify the reps and do this at your own pace!⁣⁣⠀
⁣⁣⠀
This workout is great to give you that full-body burn you've been looking for in a short amount of time.⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣
⁣⁣These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀‎
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
#homeworkout #morningroutine

[@samanthamariethompson6646]

This is so great! You barely have to get out of bed to do this. I'm making this my new morning routine

[@yrevet]

Same! Great way to start something healthy

[@lesliechristensen5889]

Love it thanks

[@texmom7841]

How is this routine working for you

[@samanthamariethompson6646]

@@texmom7841 I do it every morning before my morning shower I love it and I feel like it gets me started to make healthier choices throughout the day!

[@carolharper4401]

Love this!!! Just found it. Will definitely be trying this. Thank you Meredith for sharing!!! Love, Light and good deeds to you Meredith and everyone here.❤️❤️🙏🙏☮️☮️

[@MeredithShirkandSvelteTraining]

So glad you love it!🥰

[@johnblackman1061]

You are amazing, thank you so much 😊 I love your work out’s version so much. Take care and thank you again.🥰🥰

[@MeredithShirkandSvelteTraining]

You're so welcome! Glad you like them! ❤️💪

[@vickyloo]

Today, I did it and I love it. In fact I’m doing also another round of One & Done/beginners. I love your workouts because I’m busy all the time and I don’t have many time available. Your workouts are easy, fast and effective. That is all I need. Thanks Meree 😊❤

[@MeredithShirkandSvelteTraining]

Great job! You are also welcome🙂💖

[@lisabishop5216]

Thank you! Amazing start to any day, or for that matter, anytime of the day🤩

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@kitkat6671]

I just watched this video and it will be a great start to my mornings. So glad I found it

[@MeredithShirkandSvelteTraining]

Yay! Glad you liked it. 🥳

[@patsyden6276]

Thank you for sharing these great exercises for all.

[@MeredithShirkandSvelteTraining]

You're welcome! Keep up the good work😊

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏🙏

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed the video. Wishing you a happy and healthy New Year! 🌟🎉

[@nats1912]

So glad I found your videos❤❤ - makes more sense for me ! Thank you

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@jcortes2148]

Love it. Thanks Mere!

[@MeredithShirkandSvelteTraining]

You're so welcome! Glad you loved it. 🌹 Appreciate your support.

[@jeankuper576]

Thanks Mere! A great one again!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@peggyhawkinson3061]

Her workouts are the best!

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@sheppardsanders2684]

Thank you, I have been “ out of shape” and this i s great bcuz I can actually make time in the morning before work to do this🎉

[@MeredithShirkandSvelteTraining]

Wonderful!

[@anjalipatil3274]

Thanks dear for your Divine guidance,I will start it from tomorrow & let you know after 3 mo

[@MeredithShirkandSvelteTraining]

Wonderful!😍All the best, keep me posted.💪

[@3tecs]

A great way to start the day! 💪😊

[@MeredithShirkandSvelteTraining]

It sure is!

[@diannacurtis-mm6tx]

Love it as it didn't hurt my knees and there wasn't a lot of standing.

[@MeredithShirkandSvelteTraining]

Awesome!

[@2010imoana]

LOVE IT... DOING IT!

[@MeredithShirkandSvelteTraining]

Awesome job, @2010imoana! Keep it up! 💪👏

[@shellyhill4653]

Love it!!

[@MeredithShirkandSvelteTraining]

Glad you like it! ♥

[@jackiebarnett7302]

Wow great little workout to get you of to great start.

[@MeredithShirkandSvelteTraining]

Absolutely! I'm glad you enjoyed the workout. Keep up the fantastic work! 💪😊

[@VivianHynes]

Love the exercises. thanks Mere. 🥰

[@MeredithShirkandSvelteTraining]

You're so welcome! Glad you like them! ❤️💪

[@TG-if1gz]

Feels great and simple to follow😊

[@MeredithShirkandSvelteTraining]

Awesome! Keep up the great work!💪

[@BR-kk9qu]

Loved this!

[@MeredithShirkandSvelteTraining]

Thank you so much for the love💖

[@kumeshnichetty9206]

Love it❤

[@MeredithShirkandSvelteTraining]

@kumeshnichetty9206 Thank you so much for your kind words! We're thrilled to hear that you loved the video and found the exercises helpful ❤️. If you have any questions or if there's anything specific you'd like to see in future videos, feel free to let us know. Keep up the great work on your fitness journey! 💪😊

[@dejabates1415]

The fact that I only did 3 of these vids and I'm pouring off sweat like I've been working out for an hour is insane.

[@MeredithShirkandSvelteTraining]

Amazing, thank you for sharing this Deja! Can't wait to hear more❤

[@yvonnekennedy5875]

Love it

[@MeredithShirkandSvelteTraining]

Hi Yvonne! Glad you liked the workout. Keep it up! ☺️💕

[@siarilla]

Lo voy hacer por dos semanas y si veo cambios compro el curso 🙏

[@MeredithShirkandSvelteTraining]

awesome💛😊

[@TheTeam2trust]

Great stretches thank you

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@elizmvargastorres9054]

❤🎉❤ “Feeling the burn”🥳🥳

[@MeredithShirkandSvelteTraining]

Hi there! 🥳 Yeeeeeey! Keep going! 💕

[@cityboxmedia5130]

Loveeee🎉🎉🎉

[@MeredithShirkandSvelteTraining]

Glad to know you enjoy the workout💪💕

[@dianakatz1722]

really help thank you

[@MeredithShirkandSvelteTraining]

Glad it helped💜

[@sandrareina5440]

Gracias, Gracias, Gracias 🫂

[@MeredithShirkandSvelteTraining]

De nada, @sandrareina5440! ❤ ¡Gracias por mirar! 😍

[@natashageneve]

Great ❤

[@MeredithShirkandSvelteTraining]

I'm glad to hear that, @natashageneve! 💞

[@user-yy9cw9ot6u]

Great workout, thank you for sharing. What kind of timer do you use for workouts?

[@MeredithShirkandSvelteTraining]

I'm glad you liked it. 😍 I actually use my phone for my timer.

[@julieann4478]

This is my first day, I'm at 183.5lbs. I want to lose 50lbs. I'll keep you updated

[@MeredithShirkandSvelteTraining]

Hi Julie💚, I can't wait to hear more about your journey! Good luck🍀

[@julieann4478]

Thank you Meredith❣️

[@julieann4478]

Hi Mererdith, along with doing this video every morning for a week, I incorporated it every evening too. I weight 182.4. Lost little over a pound. 😊. Should I add one of your other videos to my routine?

[@julieann4478]

Do we do 2 or 3 sets?

[@christinaolmos1293]

Hi meridith I purchased the meta booster program . I can't find. Email. Are you on face book so I can private messages you!

[@panal28]

Great morning routine! Thanks coach Mere! This is meant to be done every day and then the other 7 min SIT workouts? Do I have to change it weekly with the other morning routine from coach Gaby for example or one day each? Thanks!

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! You don't need to change it with your morning routine with Coach Gaby. You can just add this exercise anytime at your convenience. Enjoy! 💪💕

[@GinaTeofilo]

Pretty awesome amazing ❤️👍

[@MeredithShirkandSvelteTraining]

Thank you for watching, Gina! Keep up the great work! 💪🏼💖

[@michellebordeaux7975]

OMG heart rate is up everything was popping and clicking while I was doing the workout!😳😂❤

[@MeredithShirkandSvelteTraining]

Glad that you like it👍

[@raniaali15]

I’m trying to buy Metaboost Connection program but none of my credit cards (American, Turkish and Egyptian) work on your website due to the fact that there is no place for me to write the security code the banks send. What can I do?

[@MeredithShirkandSvelteTraining]

No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 Please let me know if you have any further difficulty United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@lynnepalumbo4218]

My husband and I are wanting to join the svelttraining but I want to know if it's safe for me. I have lower back issues where my SI goes out, I have been doing excersises for this though. Just concerned about spending the money and I'm not able to do it.

[@MeredithShirkandSvelteTraining]

Hey there! I always recommend that you consult your physician before starting any new exercise program. However, I offer many modifications for my exercises! Also, the workouts are low impact and performed at your own pace so you can work at a level that is suitable for you!👍 I have clients with the same/similar condition that have seen success with my programs!!🤩 We also offer a 60-day money back guarantee so you can try it worry free and decide if it's for you💕

[@suefaria8322]

How many sets should we do? Thanks 😊

[@MeredithShirkandSvelteTraining]

If you feel comfortable and able, you can do 2-4 sets 😊👍

[@skyhawk999]

A M A Z I N G New routine I started yesterday T H A N K Y O U ✨️💖

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@JUST_EM2012]

I like it, should we do it twice?

[@MeredithShirkandSvelteTraining]

Hi there❤. As long as you feel comfortable and able. Any kind of activity is good for you and especially when it comes to working on every part of your body. I do suggest you take at least 1-2 rest days per week for your body to recover .

[@RestorativeClarity]

Are these exercises as effective if done before bed?

[@MeredithShirkandSvelteTraining]

These workouts are best done every morning! ❤ Doing it before bed may affect your sleep. :)

[@shomaniquestanley8008]

Does this really work to lose weight and belly fat?

[@MeredithShirkandSvelteTraining]

It all depends on your body type and whether it will work for you. A lot of people try it out and grain great results💖😊

[@joycesimonian4668]

Like

[@MeredithShirkandSvelteTraining]

Hi Joyce! 💕 Great to see you enjoying the post! Keep that positive energy going and stay motivated. You're on the right track! 😊

[@joybuka8359]

Love it

[@MeredithShirkandSvelteTraining]

Thanks for the love, @joybuka8359! ❤️ Glad you enjoyed it! 😊

[@joybrown155]

Love it

[@MeredithShirkandSvelteTraining]

I'm glad you love it! Keep up the great work, and enjoy your fitness journey! 💪😊