Fast & Effective Standing Back Fat Workout

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👉 Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with an awesome Fast & Effective Standing Back Fat Workout. 💪💪💪⠀
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➡️ This workout is good to help you tone up those problematic back muscles while also tapping in on your core as well.
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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🥰 This workout is great to give you that get that full body sweat while working on your back muscles and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in then this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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➡️ First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🏠 These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@hwestministries]

I like that you don't have loud annoying music! Thanks!

[@MeredithShirkandSvelteTraining]

Thanks for your feedback.

[@julieniemann3410]

Love this workout Coach Mere and the extras you share. Thank you. ❤️

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm glad you're loving the workouts! ❤️💪😊

[@bethmiland]

I'm glad I found your channel! I can't wait to try these exercises out! You not only show how to do them, but you give the different angles! Also you answer all you comments it looks like! That means a lot! You take the time! Thanks for taking the time! Have a blessed day! Hope this works I am excited!

[@MeredithShirkandSvelteTraining]

You're welcome, @bethmiland! I'm always here for you fam! 🥰 Don't forget to update us about your progress! 😉

[@narnialyon3408]

So glad I found you!💯 One badass and motivational trainer! You got this 52 yr old to move, Ty!💕

[@MeredithShirkandSvelteTraining]

Wow, thank you!

[@pamelanorton3371]

Yep! ❤

[@MeredithShirkandSvelteTraining]

You've got this, @pamelanorton3371! ❤️

[@jeankuper576]

That was very great Mere! Love them all ! Thank you❤😊

[@MeredithShirkandSvelteTraining]

You're welcome, @jeankuper576! 😊 I'm so glad for all the support! 🥰

[@booattwood]

Your exercises and energy are the BEST! Thank you!

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Glad you like them! 🥰

[@nalinidovedy5700]

Thank you. You are good. Thank you again

[@MeredithShirkandSvelteTraining]

Thank you too!

[@joannestewart4959]

great works out for back and fantastic teaching and demos

[@MeredithShirkandSvelteTraining]

Thanks so much!👏

[@jeankuper576]

Love this one Mere! Got to get it ready for summer!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! Keep up the great work! 💪 Summer body, here you come! ☀️❤️

[@patriciabinkley1681]

Day two with this killer back fat exercise! Love this one!!

[@MeredithShirkandSvelteTraining]

Keep up the momentum! Day two and going strong! 💪 Glad you're loving the workout! ♥

[@mayragatica2124]

You're amazing Thank you!!

[@MeredithShirkandSvelteTraining]

Thank YOU for the love and support💜

[@jeankuper576]

Let’s get it off my back for sure! Great one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Time to kick some butt and feel great! 💪🏻❤️😊

[@ItsNei]

Amazing workout ! the only workout I wasn’t focus on the time so it went by fast and can definitely feel it!

[@MeredithShirkandSvelteTraining]

That's great, @ItsArneisha! 😍 Feel it! 💪

[@jeankuper576]

Let’s get this done!❤😊 love it!😊

[@MeredithShirkandSvelteTraining]

Glad to hear you love the workout, @jeankuper576! 🥰Keep Going! 💪

[@karenmacleod7044]

This was Amazing Meredith! and you are Amazing you are so in shape WOW Thank you so much trying to get a lot of weight off You are terrific!!! 🥰💯💖💫💪👏

[@MeredithShirkandSvelteTraining]

Woohoo!! You’ve got this💪 Thank you for trying this workout.💕

[@DonnaKaminski]

Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome!

[@tammywagner9186]

I love how you stress doing it at your own pace & how make sure we see every angle!!😅🎉

[@MeredithShirkandSvelteTraining]

😊 thank you

[@evaalvarez8879]

Love the workout! Love how you rotate so we can see exactly what is happening. That’s important and makes me want to do the work out even more when I can visualize what body part it is working.

[@MeredithShirkandSvelteTraining]

You're so welcome! Thank you for being here, keep going😚💛

[@CarolLeighton-tu6sk]

Love these exercises! So Effective! Thank you Mere?

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@audreythomas3324]

Thank you 😊 loved it

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed it! ♥

[@mmouzzamm]

SUPER REMINDER THANKS

[@MeredithShirkandSvelteTraining]

So nice of you💙

[@jeankuper576]

Love this one!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like it💜

[@jimliborahbarman1567]

Luv this workout❤

[@MeredithShirkandSvelteTraining]

Glad you love the workout, @jimliborahbarman156! ❤️

[@komorebikun]

Thank you for this standing-back workout video! I'm trying to get back into the swing of working out but I wanted standing exercises to keep my incentive strong and this workout is super effective! All the best ❤

[@MeredithShirkandSvelteTraining]

So so happy that you enjoyed this workout and are getting back in the groove of fitness! Thank you so much for watching! ♥️💪

[@andielynn7133]

I love you're workouts ❤️

[@MeredithShirkandSvelteTraining]

Hey 😀 I'm glad you enjoy the workouts. Keep up the great work! ❤

[@konnylovebutterfly]

Great back shoulder and arm workout. Still burning as I write this.

[@MeredithShirkandSvelteTraining]

Great job!

[@Sonjaczek]

Fantastic! Not only can I easily work out at my standing job now, but the exercises are actually really pleasant and easy to follow! 😉 Thank you so much for the upload.

[@MeredithShirkandSvelteTraining]

I'm glad that you found this workout easy to follow, @Sonjaczek! Keep up the amazing effort! 💪🥰🔥

[@thecongenital3035]

So glad i found your channel❤

[@MeredithShirkandSvelteTraining]

I am also happy that you found us!

[@hwestministries]

Really love your teaching style too:)

[@MeredithShirkandSvelteTraining]

Happy to hear that!

[@Jace28142]

I’ve been wanting to work of my back fat! I too am a fan of monkey pumps. Thanks for all your wonderful workout videos you provide…

[@MeredithShirkandSvelteTraining]

My pleasure! And keep up the awesome job💪😍

[@carolbeaulieu5892]

Thanks that was a good workout

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! 😍

[@user-mx9ht9oo6c]

Insane workout ,have not felt so much burn in this area in a long time 😅

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Embracing the burn means you're challenging yourself and making progress. Keep up the hard work! 💪😅

[@TheSpiritracer]

Yeeeeyow wow!! Burning. Yay!!!

[@MeredithShirkandSvelteTraining]

🙂🧡

[@renitamiller4106]

Is it ok to do a video like this every day? This is one of my faves!!

[@MeredithShirkandSvelteTraining]

Yay! Glad you liked it. 🥳

[@galitovgervacio1688]

Love love the work out Mere but is there anything to help more to reduce the flab at the back and core? What are the do’s and don’t in terms of “food”? Is possible to help us too in what to do? Thanks

[@MeredithShirkandSvelteTraining]

I can introduce you to my Metaboost Connection Program. Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@amandatinnin1506]

Of all the things I got from the pandemic, back fat is my least favorite. Great workout. Burns like hell! Starting metaboost soon!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@pamelanorton3371]

❤

[@MeredithShirkandSvelteTraining]

Thanks for the heart, @pamelanorton3371! 💖

[@CNNWANNABE]

I felt it more in my arms than back.

[@MeredithShirkandSvelteTraining]

Hey there! No worries! Building strength in your upper body is great too! Keep going and you'll start to see results in your back as well. 💪💪 Keep up the good work! 😊

[@nytasharobinson4300]

Back on fire on the flies !

[@MeredithShirkandSvelteTraining]

💪💯

[@changaKitty]

Wow I felt that😂

[@MeredithShirkandSvelteTraining]

Great job, @changaKitty! 💪 Thank you for watching. Keep it up! ❤️

[@shantachristopher5289]

I’m surprised that light dumbbells aren’t being used for the exercises. I’m sure it’s still a challenging workout and I’m gonna give it a try🙂

[@MeredithShirkandSvelteTraining]

Hi there! ❤️ Thanks for giving this workout a shot! I do have exercises that include dumbbells on my channel if you would like to check those out 😊

[@theteapotgardenboutique7481]

Oh my shoulders sounded like rice crispies popping during the W’s😂😂

[@MeredithShirkandSvelteTraining]

Keep up the great work 💪😄

[@user-nu9ge8cg5r]

I’m of fire 🔥🥲

[@MeredithShirkandSvelteTraining]

💪☺

[@nicolescott841]

Meredith Shirk is the absolute TRUTH! I bought Metaboost Connection in Jan./2022 I didn't know what a treasure trove I had until I started reading and growing and organizing I have the power to change my life!!!! SVELT was created to help humanity! I'm humble and greatful for finding my way to this company! This community! This is becoming my new normal!

[@MeredithShirkandSvelteTraining]

Amazing! Thanks for the love and support🤩💞

[@vanessacalderon5099]

Thank you to you and your team for teaching me that i dont need hours of crazy workouts. Your chest left workouts, and Gabbys lower abdomen workout has given me results I couldn't believe. Thank you!! 🙏🏽✨️💜🪷🫶🙌🏾

[@MeredithShirkandSvelteTraining]

Wow! That's sounds amazing! 😍 You're welcome, @vanessacalderon5099! ❤ Thank you for sharing your progress and keep going! 😊💪