10 minute ABS/CORE Workout (no equipment, no repeat).. Ashley Freeman

This 10 minute total core class consists of 20 different exercises, for 30 seconds each, with no rest and no repeats. Let go my friends!
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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[@rachel.lynn.larson]

Hi Ash! Just wanted to say thank you for making these great workout videos. My husband & I started using your videos as part of our morning workout after we moved to Japan and don't have a gym. The 10-20min workouts are perfect for us! I love your positive spirit and how you always offer both a challenge to keep going and gentleness of listening to our bodies & taking breaks as needed. You have been a blessing to us. God bless you❤

[@cathsully6603]

Woohooo🎉

[@javiersanchez8440]

Sensati🌼nal 🔥

[@catherinegauthier-m5f]

🎉🎉❤❤

[@goayogastudio6284]

Lol, a blueberry under your back. I like that ( :

[@jananikl7616]

Wooow that one was a killer! 🙄 But glad that I made it through! 🤩💪 thank you Ash!

[@ashleymfreeman]

Proud of you!!! 👏🏼

[@samt6597]

killer!!

[@ashleymfreeman]

👏🏼👏🏼👏🏼

[@deannaschunkewitz724]

Great abs thank you.

[@ashleymfreeman]

My pleasure!