20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

Hello team! Today we have another 20-minute spicy total body Pilates class. No equipment needed, just make sure your space is safe and that you're always listening to your body. Big love! Ash x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@carolebeluse4240]

You are a gift to us, great session, thank you so much. Saw your husband perform in Montreal last night. He ran by us outside while we were waiting and gave us that hundred dollar smile of his. We both have such great energy. 😍

[@AnkeSofie]

What a nice and spicy little work-out, beautiful sequence💪! Perfect length and nice level - not too hard - perfect for a short "after-work work-out" to feel good in my body. Thank you Ash 🧡!

[@soniamitchell3205]

Back to my lunchtime burns 😮💜

[@lindschki]

What a good & powerful way to start my sunday! ⚡️ .. again thank you so much Ashley! since I found you and your amazing workouts, not a week has gone without one (or 2, or 3)! lots of love for you! 🩵

[@ashleymfreeman]

aw that makes me so happy and i'm so stoked to hear you're enjoying them! 💙

[@daniellryan]

Loved this one! Thank you! 🥰

[@Grow.YT.Views.3432]

There's an art to spreading joy, and you've mastered it. Your sanctuary is a place I'd visit again and again.

[@ashleymfreeman]

That's very kind 🙏🏼

[@patriciaobrien5977]

Grateful 🙏🏻

[@charlotteking6337]

What a great way to start a Monday! Thank you Ash that was awesome! 🩷

[@ashleymfreeman]

My pleasure as always Charlotte x x

[@Jillianlambert]

Such a great workout!!!

[@anoukittig]

This class was amazing. Thankyou very much Ashley🤗

[@ashleymfreeman]

So glad you loved it! 🤗🤗

[@janellefreeman5857]

Wow, was a tough. 😂 Back in the game. Thanks Ashy

[@ashleymfreeman]

Love you Mummmmm x

[@Lucy-rf2di]

Awesome workout, as always! ❤ Thank you Ash 🙌🏼

[@ashleymfreeman]

My absolute pleasure Lucy 💙💙💙

[@sabrinabinati4258]

Loved it. What a good way to start my Saturday

[@ashleymfreeman]

Have a great one! 🌞👏🏼

[@kizzal2536]

OMGEEEE loved it!!!! Could feel those little muscles firing up in the hips, booty and legs! 😬😅 they are awake!! Thank you!!!!! 🎉

[@ashleymfreeman]

they are aliiiivvvvveeee! 🤩🤩🤩🎉🎉🎉

[@NierRues]

🥰 Thank you Ashlee...

[@ashleymfreeman]

Any time 🤗

[@sarahlay4835]

Amazing! Thankyou ❤ I love your energy and that you share that you're feeling the burrrrrn too! New subscriber 🫶

[@ashleymfreeman]

I'm not very good at hiding the burn 😂 Welcome! So happy to have you here xx

[@deboratonini4943]

the end is ❤‍🔥

[@ashleymfreeman]

❤️❤️🔥🔥 Amazing job for getting there!

[@natashakruger5958]

So good!! I felt it! 😊

[@ashleymfreeman]

me too! 😅😅

[@fnmichon]

Loved it! ❤

[@ashleymfreeman]

so glad! ❤️