20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman

[@amandakiely3938]

Woah sweaty but awesome quick one before work. Thanks Ash!

[@kizzal2536]

Every week I think… ‘oh this is my favourite!!’ But today, this is definitely my favourite! Haha 😅 you’re the best! 💪🏼🔥Thank you!

[@ashleymfreeman]

awwww you always make my day 💙 So glad you enjoyed!

[@carolebeluse4240]

Same !

[@jenniferosman]

So fun!!!! Thanks Ashley! No equipyment means done on the beach :))

[@aylawoolley5186]

Your workouts are so good! they are such positive energy and always make me feel so much better. thank you for making them and sharing them on here!

[@ashleymfreeman]

Oh thankyou so much 🥹 it's my absolute pleasure and purpose and i'm so glad that you're enjoying them x

[@charlotteking6337]

Love love love!!!! Your classes never disappoint 😊 thanks again Ash!!!! 🙏🏻

[@carolebeluse4240]

Agree

[@julietabenard2296]

Loved this one!! Thank you!!

[@vrhedey]

I love that you yell out as it starts to burn, totally my style too and the laugh helps you push through!

[@lizmarcobello]

Did this one after a little trot around Centennial - such a good workout!

[@AnkeSofie]

Amazing 🎉💥 perfect afterwork-workout for a good body feeling💪🏼💪🏼💪🏼 thanks Ash❤

[@CarlaWalker-i5l]

What a winter morning warmer. And went so quick. Love your work Ashley 💕

[@charmaineconnolly6080]

Omg so good and love that I can squeeze it into my morning routine. Thankyou ❤

[@ashleymfreeman]

You're so welcome!

[@nienkeebbers7340]

Can't believe it was 20 minutes! Feels really good❤ Thank you!

[@jadi_s]

As always, so much fun perfectly mixed with hard work! Thank you 😊😊😊

[@00netti00]

Perfect preparation for the rest of the week!!! Amazing thank you!! 😊

[@rosannasexton4246]

Love it! Thank you

[@manondecocreations]

Loved it !

[@indrenoreika9239]

WOAH! what have we done! thank YOU

[@GretaChandler]

Love this workout ❤

[@lucindashaw9760]

That was awesome! I'm dying but it was great 😂

[@jananikl7616]

Another great banger workout! 🤩 Omg love that one! Thank you Ashley ❤️ you’re the best!

[@jencarr345]

Thanks!

[@ashleymfreeman]

Jen thankyou so so much for your support 💙💙💙

[@jencarr345]

Love this workout!!!

[@Lies.schen1301]

🥵🔥 Such a good mix!!

[@ashleymfreeman]

oooofffftttt we did that!

[@tammycovell805]

This was AMAZING ❤❤❤❤

[@ashleymfreeman]

🤩🤩 Woo hoo! Glad you enjoyed 🤗

[@roosstrijbis]

brutaaaaaallllll 🔥

[@soniamitchell3205]

Lunchtime burn today 😜💜

[@ashleymfreeman]

Ohh yeah 💪🏼

[@bridiewalmsley1673]

So good! Thanks 💦

[@valforbes]

"JUMP back up"!?!?!??! @ 10:42 Yeah right! A great workout - thank you!

[@ashleymfreeman]

'Jump back up' as i slowly peel myself off the floor 😂

[@carolebeluse4240]

Love hate… But mostly love Thank you SO much.

[@ashleymfreeman]

haha so long as the love won! 💛💪🏼

[@mel.melly.]

🩵🥵🩵

[@almadecadiz9665]

🥵😂