20-minute POWER PILATES total body workout (no equipment).. Ashley Freeman

This 20-minute Power Pilates class will challenge your strength and stamina. Together we will flow through this energising sequence to leaving you feeling invigorated and ready to take on anything!
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! [e-mail]
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Big love,

[@ashleymfreeman]

Requests for future videos?

[@gnarly2187]

Another 20 minute cardio Pilates fusion or hiit please!

[@kelista5269]

Strong! Think I would have given up multiple times if you didn't keep talking us through it, then 20mins flew by! Thanks as always 💛

[@ashleymfreeman]

That’s awesome, Sooo proud of you 👏🏼

[@gnarly2187]

Thank you so much for making another power pilates video! Your power pilates are truly the most effective-- sometimes I end up sweating more after these than 20 minutes of hiit... Please make more of these!

[@ashleymfreeman]

So glad you love them! And yep, they get me super sweaty also 😅🔥 Lots more to come 👍🏼

[@anastasiadere5112]

Thanks for an amazing power start to my day here in Stockholm 💪🏼💪🏼💪🏼

[@goayogastudio6284]

Thanks Ashley - Love your classes!! Big warm hug back to you ( :

[@sandradejonckere2428]

I chose this one for my "come back from holidays" session! 😆💪😅

[@ashleymfreeman]

Haha back with a bang! 🔥

[@javiersanchez8440]

Awesoomee!!!! ☀️☀️☀️☀️☀️

[@soniamitchell3205]

Lunch break killer workout.Thanku for making me move on my break 🙏

[@ashleymfreeman]

💪🏼💪🏼💪🏼🔥🔥🔥 any time!

[@deannaschunkewitz724]

Love theses classes thank you.

[@ashleymfreeman]

You're so welcome!

[@lvj9312]

This was so good!!! Love this one! Thank you!!!

[@ashleymfreeman]

So glad you liked it! 👏🏼🔥

[@fnmichon]

It’s was sooo good! Loved it! 🔥🔥

[@ashleymfreeman]

Yay I’m so Glad!! 🙏🏼

[@RiahJaye]

Soooo good Ash!!!

[@ashleymfreeman]

Woo hoo! Big love sissy x

[@tammycovell805]

Soooo good ❤❤❤❤

[@ashleymfreeman]

Woo hoo! 🔥

[@mrsbootsworkouts]

Awesome routine!!

[@ashleymfreeman]

Glad you liked it!!

[@cathsully6603]

WHOLLLLYShhhhh**..wooowww

[@ashleymfreeman]

How did you go?!

[@mel.melly.]

Um ouchhhhh!!🥵

[@anetamoravcova2012]

This was hell 🔥 fitter, stronger, healthier … and boiled and hotter 🥵🧡🌅