15-minute ARMS & ABS dumbbell express workout.. Ashley Freeman

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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@sibelolguner4268]

Deine Workouts begleiten mich nun fast ein ganzes Jahr täglich !!Sie haben mir geholfen, durch eine dunkle Zeit mit Schwindel und den seltsamsten Symptomen in meiner Menopause durchzukommen! die Übungen waren die ersten Routinen, die mir wieder gelangen, obwohl es mir körperlich so schlecht ging..!Ich begann mit den 10 min Workouts und nun gelingen mir die längeren Sessions! mein Köper ist regelrecht süchtig danach, habe durch dich das schwitzen erlernt:) danke dir vom ganzen Herzen..❤️

[@00netti00]

That’s how I like to start the Saturday morning 🙌😜

[@ashleymfreeman]

Yeh we do! 🔥👏🏼💪🏼

[@indrenoreika9239]

After two reps of this video with a 2 min dog snuggle rest in between, the endorphins are flowing! arms are burning, but even more impressive is that my heart feels like it was burst open. Never thought about resistance training as a heart opening endeavor! BIG love to you and your creations

[@shannon11nyc]

Awesome workout. Looking forward to more!!

[@user-si5uc4gr3q]

that was so fun and quick!! I wish I had time for more but its off to work. Thank you , that was awesome. I can;t wait for more too.

[@cathsully6603]

Woohooooo🎉🎉❤ Rocked ittt

[@ashleymfreeman]

Go Cath! 🔥🔥🕺🕺

[@lindschki]

Yay! 💪🏼🔥

[@ashleymfreeman]

👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼

[@kizzal2536]

Delts on fire! 🔥 💪🏼 That packed a punch! Thank you!

[@ashleymfreeman]

It's a goody!! 💪🏼🔥