I honestly wasn’t expecting much other than a different person doing the same routine maybe with different music, but am i glad i found this video! Your explanation makes the whole routine so much better, I finally know why there are certain parts of the work out I didn’t feel as much or wasn’t using the right breathing method! I’m definitely doing your work outs from now on. Thanks so much: D
@StudioJibby4 жыл бұрын
Of course! Glad you liked it!!
@duniacucul3210 Жыл бұрын
Yup agree with you , hope your still doing this workout ❤stay healthy
@jadecardon2213 жыл бұрын
My biggest flex is being able to do the whole workout without taking breaks
@StudioJibby3 жыл бұрын
yassss way too go!
@cherryw26853 жыл бұрын
Same here !❤
@arihishree54003 жыл бұрын
It should be
@riaathatgirl3 жыл бұрын
Same
@user-wl4tg9xg1n3 жыл бұрын
I can only do the first 2 without a break
@katariina76973 жыл бұрын
Pretty much the first time I've thought an ab workout is fun: efficient, good excercises, no shouting, nice music. Thank you!
@StudioJibby4 жыл бұрын
Hey fit fam! I thought I'd switch it up and take a note from Alexis Ren! This workout is killer but join me as we power through together! Let me know below which move hit the hardest ↓
@ermmmwhatthesigmaa2 жыл бұрын
THE SIDE PLANKS OMG. but ty!! you motivated me
@sadieseggerson3 жыл бұрын
I love this, i love the motivation and looking at a brighter video then the dark room in the original
@myraklethomas96434 жыл бұрын
i was about to start this workout and you said no rest time i said “ EXCUSE ME” i still did it though
@StudioJibby4 жыл бұрын
hahah way to push through!
@zee73753 жыл бұрын
thank u!! u made this exercise much easier w the beeps and i like the constant breathing reminders and informing on us how much time we have left / what’s next.
@kaylastewart2396 Жыл бұрын
i have used this video almost every day since the starting of the year. I used to use alexis herself’s video but it’s not as easy to follow as yours. Your adlibs and countdowns are really what bring me back every day. Thank you for this
@ems696411 ай бұрын
Hey! congrats:), i was wondering if you've gotten good results from the ab workout? i rlly want abs and think my BF% is low enough
@kaylastewart239610 ай бұрын
@@ems6964The results are amazing. My waist got smaller and I lost the little pouch by my lower abs. But I credit that to the combination of doing some cardio, like riding a stationary bike, for ten minutes then doing this video after. (Also not eating too much junk food ofc.) I hope you achieve your goal!
@MariaVargas-kc1cg4 ай бұрын
I always come back to this one
@kuureos Жыл бұрын
I've been consistently doing this workout since 2021 and still do. It's the best ab workout video. Your aesthetics, the motivation, the beeps, everything is just on POINT! And I have SO MUCH fun doing it. Thank you for helping me finding joy in exercice 😄
@StudioJibby Жыл бұрын
ahhh omg this makes me so happy!! YAY
@jojoba.not.hohoba3 жыл бұрын
you made the side plank look so easy i was vibrating the whole time
@chloehicks76013 жыл бұрын
Thanks so much for this!! I started doing her workout but didn’t quite know what to do and it helps sooo much to have the timer & beeps❤️ your the best!
@CivilEngineer-q4h7 ай бұрын
I'll keep you guys posted! Day 1: One of the workouts that really seemed to make me keep working out, not too tough or sweaty Day 2: Done Day 3: skipped Day 4: done :) Day 5: did it twice! once after waking up, then in the evening, feeling stronger, had to take one small pause and then i was good to go! Day 6: done! Day 7: had to skip, got food poisoning :( Day 8: Done!!
@annlibrowning3 жыл бұрын
I like no repeat, no rest, short and quick.
@luceropacheco74893 жыл бұрын
Day 1- I did it, it was really hard but got through it took a lot of breaks Day 2- I did it was a tiny bit easier but not by a lot Day 3- complete Day 4- i took a break Day 5: complete it was nice to have a break
@StudioJibby3 жыл бұрын
wooo way to go!! Proud of you for pushing through!
@luvbune Жыл бұрын
This is such a fun video. Definitely the best 10 min burn. On to the next!
@slagoona17903 жыл бұрын
Jibby, thank you so much for this vid and your channel. The moves are creative & your explanations and time reminders are not only clarifying but motivating. Thanks so much again.
@jillharrison53913 жыл бұрын
Wow was that really only 10 mins! Goal to get through this without any breaks. Thanks great workout!
@isophieoreo22504 жыл бұрын
Girl omg, i love this!! I will always go to this when i workout hehehehehe i love you!! I hope youll be making more like this in the future. At least our abs are killed together
@kewiired92714 ай бұрын
Man those heel touches are a killer I love it
@ThankYouForReadingThisComment3 жыл бұрын
Wow thank you I really needed this because I intend to put on my airpods and listen to the Instructions I really HATE looking at the screen every time to see if the time is over yet so THANK YOU !! Ps the one person Who disliked is just blinded by the sweat 😌
@duniacucul3210 Жыл бұрын
I'm gonna do this workout from now on ... I made me sweat fast Ima update y'all my results Thank you for sharing this workout❤❤
@alicjabednarczuk95774 жыл бұрын
My abs were aching after this!! Thanks a bunch!!
@StudioJibby4 жыл бұрын
of course! Haha glad it's doing the job for you!
@jayjaybae5373 жыл бұрын
did you engage your core????????
@fass-ru6nx9 ай бұрын
This was so good!
@janeclarhed49742 жыл бұрын
I loved this workout. Hard but you can feel the work in the abs and even arms
@Aiewqat2 жыл бұрын
I’ve stumbled upon your channel today and did hip strengthening, back workout and this. Wooow 🔥🔥🔥 I’ll just summarize it with one word : subscribed!
@chlebicek97723 жыл бұрын
thank you, this is much easier to follow than the original vid with no commentary
@ah-workout-22Күн бұрын
amazing work thanks ❤❤
@willylabwilly384 Жыл бұрын
very useful easy work out .. thank you Jibby
@user-wl4tg9xg1n3 жыл бұрын
OUCH!This is the first workout that I have physical felt a burn in
@kristi99rex3 жыл бұрын
Managed to actually finish this one tonight! So happy!
@StudioJibby3 жыл бұрын
yesss I'm so proud!! This one's tough for sure
@inlovewithjourneys80343 жыл бұрын
Jibby, thank you very much for this awesome workout!
@myriahsmith52703 жыл бұрын
Oh my god a 10 minute ab workout with no rest?? This is crazy. thanks for sharing.
@КатеринаІсаева3 жыл бұрын
The best workouts ever!
@nataliaacuna8663 жыл бұрын
Omg thank you for making this!!!
@jopalmer4392 Жыл бұрын
This was fantastic thank you Jibby!! xx
@averyfancyhatter23012 жыл бұрын
I really liked the burn I felt during this workout! Hopefully it would get easier with time :)
@alaniortiz03 жыл бұрын
god this one is so much better thank you
@chloekuenzle37003 жыл бұрын
this is amazing, thankyou for making this!!!
@_spl3 жыл бұрын
Yo i was able to get thru this! Sure here and there I needed to pause for a little bit towards the ending but I really like how your motivations helped me get thru the workout as finishing each set! Thank you sm!
@es82813 жыл бұрын
Just found this!!!! Thank you so much for making this! You are doing the Lord’s work lol
@Devsvfx2 жыл бұрын
TYSM FOR THISSS
@happinessyoga13 жыл бұрын
Very good video, also the workout is perfect !
@StudioJibby3 жыл бұрын
thank you!!
@happinessyoga13 жыл бұрын
@@StudioJibby You welcome
@deepa31064 жыл бұрын
I am so much impressed by this video♥ doing since 1month Thank you
@StudioJibby4 жыл бұрын
Great job! You're so welcome!
@stan_newjeans262 жыл бұрын
It works!!!!❤️❤️✨✨✨ Thank you 😊!!
@Sarah-pv9db3 жыл бұрын
This was so helpful!!
@inlovewithjourneys80343 жыл бұрын
Thank you very much! :)
@alicebarachetti5262 Жыл бұрын
I never feel the burn on my abs but this omg i was on fire
@nicoledaiz81443 жыл бұрын
I don't know why it seems more possible with your video but THANK YOU 🤍
@theafrinado4 жыл бұрын
The puff is so thick and glorious girl😍 Okay, let me get to it💪🏾
@StudioJibby4 жыл бұрын
thank youuuu!! She's gotta life of her own 😆
@AlllSmiless4 жыл бұрын
Lol, I literally came to comment on her hair 😅 I'm glad you beat me to it so I can just co sign this comment instead
@hazelscott883 жыл бұрын
YESSSAH!!!! ❤️🖤💚 THE PUFF!!!
@vanesaorion86213 жыл бұрын
ngl this is the best,intensive workout i have ever done
@joannalaine12642 жыл бұрын
Love the side comments of motivation 💪❤️
@bobii3792 жыл бұрын
wow, my ab burned 🔥 thank you!
@nobodyknows82473 жыл бұрын
okay so i’ve been doing this for 2 days and i already see result 😀
@chermon16333 жыл бұрын
Thank you so much!!!!! I needed this :) you’re so underrated
@LizzyS572 жыл бұрын
Great video! Also, am I doing something wrong? I keep reading comments like “I’ve never exercised, but I’ve been doing this everyday for 20 days and wow the results etc etc”. I’m also a beginner and after this full ab workout my abs burn for 2,3 days and doing this right away again proves VERY painful, so I concentrate on other body parts in the interim. Is there a way to manage to do abs days in a row (ie cry through the pain), or it’s a bad idea? Haha just curious at my predicament…😂
@_kaleido Жыл бұрын
Ik this comment is pretty old but for anyone else who may be wondering the same thing, you’re supposed to rest the parts of your body you’ve worked out, until they stop aching (or at least until most of the ache is gone). You need to give time for the microtears in your muscles to heal and strengthen, overworking will give a counterproductive effect
@kristi99rex3 жыл бұрын
Super hard but amazing!
@kaylastewart23969 ай бұрын
BACK IN 2024!! Let’s gooooo
@danie28893 жыл бұрын
I love this, do you think you could do the butt one from alexis ten as well? Thank you
@trucmaiha61613 жыл бұрын
OMG i need it!
@nytasharobinson43002 ай бұрын
My tummy is turned on with those plank hip dips , flutter and scissor kicks, and obliques are burning with spiders and heel touches !
@samanthafigueroa63353 жыл бұрын
love itttt
@amayajackson48183 жыл бұрын
my neck was burning almost more than my abs XD
@elaineherron5033 жыл бұрын
Been doing this for like 3 months now and wishing I took progress pics
@anushakandikere4051 Жыл бұрын
doing this for a month Day1: Done Day2: Done Day3: Done Day4: Done Day5: couldn't Day6: Done Day7:done
@rottingraspberry Жыл бұрын
day one:✅💜 day two: day three: day four: day five: day six: day seven: day eight: day nine: day ten: day eleven: day twelve: day thirteen: day fourteen:
@karlamichelleleonbetancour42693 жыл бұрын
Did you edit the first part? hahaha I miss the ''Do better Alexa, do better''
@maiteortiz45233 жыл бұрын
Girl my back hurts when I do ab workouts, any advice? What am I doing wrong? Love your channel gracias ;)
@Meg-bk2el3 жыл бұрын
You're applying a lot of pressure on your back. Rest lower back on the ground and do the workouts slowly
@sheenajames8563 жыл бұрын
Important tip is that without a stronger back you can't develop a toned ab. So it's essential to include back strengthening exercises like downward, upward dogs, sphinx and stretches that strength the back. I got this advice from a fitness trainer and personally I've seen the change 👍.
@catelucero797410 ай бұрын
some of the exercises make my lower back hurt a little, any suggestions?
@seymatek7249 Жыл бұрын
Day 1 👍 Day 2 👍
@watashibasagrero3 жыл бұрын
Gracias a tu video pude realizar muchísimo mejor los ejercicios!!!!
@sadshady34943 жыл бұрын
Her during side planks: ➡️ me: #️⃣⏪↗️↪️↔️↖️⏯⏩↪️⏮#️⃣🔀⬇️⏩↗️↙️
@flamingsword29254 жыл бұрын
I love this
@StudioJibby4 жыл бұрын
thank you!!
@amairaniguerra35723 жыл бұрын
This is the exact Alexis ren 10 minute workout right? Just wanted to know!!☺️☺️
@songcovers82973 жыл бұрын
Yes it is
@coldplaylover2863 жыл бұрын
Will this workout build my obliques outwards?
@myahdior31103 жыл бұрын
Day one … i did it in the morning and night Day two … so i did it for the first time this td
@Kikiikoalaa3 жыл бұрын
Is this the whole work out from alexis ren ?
@thanchanokcheunchom41253 жыл бұрын
Yepp
@esmeraldaa_dl3 жыл бұрын
Día 1 ✓ Día 2 ✓ Día 3 ¶ Día 4 ✓ Día 5✓ Día 6 ¶ Día 7 ¶ Día 8 ✓ Día 9 Día 10 Día 11 Día 12 Día 13 Día 14 Día 15
@anber41293 жыл бұрын
how much calories does this burn, approx?
@anima.asiama1 Жыл бұрын
gigs
@crow48343 жыл бұрын
My lower back wont stay flat on the ground.. anyone know how to fix this?
@wonderland70792 жыл бұрын
Hare ejercicio de este 14 de febrero hasta el 14 de marzo, mi rutina sera: Lunes: abdominales Martes: gluteos y piernas Miercoles: brazos y espalda Jueves: abdominales. Viernes: gluteos y piernas. Sabado y domingo descanso. Las primeras dos semanas sera sin peso, y las ultimas dos las hare con tobilleras de 2 kilos cada una, y tambien mochila con libros tal vez. Dia 1: listo Dia 2: listo
@reya43233 жыл бұрын
day 1: ✅ day 2: ❌ (at a sleepover) day 3: ✅
@jcofurby5353 жыл бұрын
oh god sometimes i forget that im supposed to breathe
@alanibenitez57973 жыл бұрын
Hi
@MirandaDawnBlossom2 жыл бұрын
Does anyone else have issue with floor work like this where your head feels really heavy and your neck hurt? I want to do stuff like this but i can't stand the neck pain.
@sandyvdh62263 жыл бұрын
This is good but I d add some pulse moves.
@simplyme1437 Жыл бұрын
It would be nice if there is like a 3 sec pause in between
@spiritthehorse9938 Жыл бұрын
But the original one didn’t have pauses so this could be a reason for that
@minelturkmen10573 жыл бұрын
Im starting this video ım gonna do this everyday and this is my fırst day my waist:78 my lower belly:88 and my goal is lose 2-3 cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day13: Day 14:
@crow48343 жыл бұрын
Update?
@eshaalraheel51652 ай бұрын
6:11
@asthagokhale93553 жыл бұрын
why m i feeling that she kinda editted this video recently and skipped out the intro