10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

[@rabbithole3812]

I honestly wasn’t expecting much other than a different person doing the same routine maybe with different music, but am i glad i found this video! Your explanation makes the whole routine so much better, I finally know why there are certain parts of the work out I didn’t feel as much or wasn’t using the right breathing method! I’m definitely doing your work outs from now on. Thanks so much: D

[@StudioJibby]

Of course! Glad you liked it!!

[@duniacucul3210]

Yup agree with you , hope your still doing this workout ❤stay healthy

[@jadecardon221]

My biggest flex is being able to do the whole workout without taking breaks

[@StudioJibby]

yassss way too go!

[@cherryw2685]

Same here !❤

[@arihishree5400]

It should be

[@riaathatgirl]

Same

[@user-wl4tg9xg1n]

I can only do the first 2 without a break

[@katariina7697]

Pretty much the first time I've thought an ab workout is fun: efficient, good excercises, no shouting, nice music. Thank you!

[@sadieseggerson]

I love this, i love the motivation and looking at a brighter video then the dark room in the original

[@StudioJibby]

Hey fit fam! I thought I'd switch it up and take a note from Alexis Ren! This workout is killer but join me as we power through together! Let me know below which move hit the hardest ↓

[@ermmmwhatthesigmaa]

THE SIDE PLANKS OMG. but ty!! you motivated me

[@zee7375]

thank u!! u made this exercise much easier w the beeps and i like the constant breathing reminders and informing on us how much time we have left / what’s next.

[@kaylastewart2396]

i have used this video almost every day since the starting of the year. I used to use alexis herself’s video but it’s not as easy to follow as yours. Your adlibs and countdowns are really what bring me back every day. Thank you for this

[@ems6964]

Hey! congrats:), i was wondering if you've gotten good results from the ab workout? i rlly want abs and think my BF% is low enough

[@kaylastewart2396]

@@ems6964The results are amazing. My waist got smaller and I lost the little pouch by my lower abs. But I credit that to the combination of doing some cardio, like riding a stationary bike, for ten minutes then doing this video after. (Also not eating too much junk food ofc.) I hope you achieve your goal!

[@kuureos]

I've been consistently doing this workout since 2021 and still do. It's the best ab workout video. Your aesthetics, the motivation, the beeps, everything is just on POINT! And I have SO MUCH fun doing it. Thank you for helping me finding joy in exercice 😄

[@StudioJibby]

ahhh omg this makes me so happy!! YAY

[@myraklethomas9643]

i was about to start this workout and you said no rest time i said “ EXCUSE ME” i still did it though

[@StudioJibby]

hahah way to push through!

[@CivilEngineer-q4h]

I'll keep you guys posted! Day 1: One of the workouts that really seemed to make me keep working out, not too tough or sweaty Day 2: Done Day 3: skipped Day 4: done :) Day 5: did it twice! once after waking up, then in the evening, feeling stronger, had to take one small pause and then i was good to go! Day 6: done! Day 7: had to skip, got food poisoning :( Day 8: Done!!

[@chloehicks7601]

Thanks so much for this!! I started doing her workout but didn’t quite know what to do and it helps sooo much to have the timer & beeps❤️ your the best!

[@MariaVargas-kc1cg]

I always come back to this one

[@slagoona1790]

Jibby, thank you so much for this vid and your channel. The moves are creative & your explanations and time reminders are not only clarifying but motivating. Thanks so much again.

[@luceropacheco7489]

Day 1- I did it, it was really hard but got through it took a lot of breaks Day 2- I did it was a tiny bit easier but not by a lot Day 3- complete Day 4- i took a break Day 5: complete it was nice to have a break

[@StudioJibby]

wooo way to go!! Proud of you for pushing through!

[@luvbune]

This is such a fun video. Definitely the best 10 min burn. On to the next!

[@jojoba.not.hohoba]

you made the side plank look so easy i was vibrating the whole time

[@annlibrowning]

I like no repeat, no rest, short and quick.

[@isophieoreo2250]

Girl omg, i love this!! I will always go to this when i workout hehehehehe i love you!! I hope youll be making more like this in the future. At least our abs are killed together

[@jillharrison5391]

Wow was that really only 10 mins! Goal to get through this without any breaks. Thanks great workout!

[@duniacucul3210]

I'm gonna do this workout from now on ... I made me sweat fast Ima update y'all my results Thank you for sharing this workout❤❤

[@ThankYouForReadingThisComment]

Wow thank you I really needed this because I intend to put on my airpods and listen to the Instructions I really HATE looking at the screen every time to see if the time is over yet so THANK YOU !! Ps the one person Who disliked is just blinded by the sweat 😌

[@kewiired9271]

Man those heel touches are a killer I love it

[@inlovewithjourneys8034]

Jibby, thank you very much for this awesome workout!

[@Aiewqat]

I’ve stumbled upon your channel today and did hip strengthening, back workout and this. Wooow 🔥🔥🔥 I’ll just summarize it with one word : subscribed!

[@janeclarhed4974]

I loved this workout. Hard but you can feel the work in the abs and even arms

[@willylabwilly384]

very useful easy work out .. thank you Jibby

[@chlebicek9772]

thank you, this is much easier to follow than the original vid with no commentary

[@Tuonetarr]

The best workouts ever!

[@averyfancyhatter2301]

I really liked the burn I felt during this workout! Hopefully it would get easier with time :)

[@fass-ru6nx]

This was so good!

[@ioannasavva810]

Gonna continue my weekly workout schedules here cs it’s better than the. Og video. Day:✅ Day2: Day:3

[@nataliaacuna866]

Omg thank you for making this!!!

[@jopalmer4392]

This was fantastic thank you Jibby!! xx

[@_spl]

Yo i was able to get thru this! Sure here and there I needed to pause for a little bit towards the ending but I really like how your motivations helped me get thru the workout as finishing each set! Thank you sm!

[@ah-workout-22]

amazing work thanks ❤❤

[@alicjabednarczuk9577]

My abs were aching after this!! Thanks a bunch!!

[@StudioJibby]

of course! Haha glad it's doing the job for you!

[@jayjaybae537]

did you engage your core????????

[@myriahsmith5270]

Oh my god a 10 minute ab workout with no rest?? This is crazy. thanks for sharing.

[@kristi99rex]

Managed to actually finish this one tonight! So happy!

[@StudioJibby]

yesss I'm so proud!! This one's tough for sure

[@user-wl4tg9xg1n]

OUCH!This is the first workout that I have physical felt a burn in

[@alaniortiz0]

god this one is so much better thank you

[@chloekuenzle3700]

this is amazing, thankyou for making this!!!

[@deepa3106]

I am so much impressed by this video♥ doing since 1month Thank you

[@StudioJibby]

Great job! You're so welcome!

[@vanesaorion8621]

ngl this is the best,intensive workout i have ever done

[@es8281]

Just found this!!!! Thank you so much for making this! You are doing the Lord’s work lol

[@inlovewithjourneys8034]

Thank you very much! :)

[@meowinggg223]

It works!!!!❤️❤️✨✨✨ Thank you 😊!!

[@Sarah-pv9db]

This was so helpful!!

[@Devsvfx]

TYSM FOR THISSS

[@LizzyS57]

Great video! Also, am I doing something wrong? I keep reading comments like “I’ve never exercised, but I’ve been doing this everyday for 20 days and wow the results etc etc”. I’m also a beginner and after this full ab workout my abs burn for 2,3 days and doing this right away again proves VERY painful, so I concentrate on other body parts in the interim. Is there a way to manage to do abs days in a row (ie cry through the pain), or it’s a bad idea? Haha just curious at my predicament…😂

[@_kaleido]

Ik this comment is pretty old but for anyone else who may be wondering the same thing, you’re supposed to rest the parts of your body you’ve worked out, until they stop aching (or at least until most of the ache is gone). You need to give time for the microtears in your muscles to heal and strengthen, overworking will give a counterproductive effect

[@rottingraspberry]

day one:✅💜 day two: day three: day four: day five: day six: day seven: day eight: day nine: day ten: day eleven: day twelve: day thirteen: day fourteen:

[@happinessyoga1]

Very good video, also the workout is perfect !

[@StudioJibby]

thank you!!

[@happinessyoga1]

@@StudioJibby You welcome

[@alicebarachetti5262]

I never feel the burn on my abs but this omg i was on fire

[@joannalaine1264]

Love the side comments of motivation 💪❤️

[@nicoledaiz8144]

I don't know why it seems more possible with your video but THANK YOU 🤍

[@anushakandikere4051]

doing this for a month Day1: Done Day2: Done Day3: Done Day4: Done Day5: couldn't Day6: Done Day7:done

[@eshaalraheel5165]

6:11

[@nytasharobinson4300]

My tummy is turned on with those plank hip dips , flutter and scissor kicks, and obliques are burning with spiders and heel touches !

[@bobii379]

wow, my ab burned 🔥 thank you!

[@chermon1633]

Thank you so much!!!!! I needed this :) you’re so underrated

[@kristi99rex]

Super hard but amazing!

[@danie2889]

I love this, do you think you could do the butt one from alexis ten as well? Thank you

[@nobodyknows8247]

okay so i’ve been doing this for 2 days and i already see result 😀

[@kaylastewart2396]

BACK IN 2024!! Let’s gooooo

[@trucmaiha6161]

OMG i need it!

[@theafrinado]

The puff is so thick and glorious girl😍 Okay, let me get to it💪🏾

[@StudioJibby]

thank youuuu!! She's gotta life of her own 😆

[@AlllSmiless]

Lol, I literally came to comment on her hair 😅 I'm glad you beat me to it so I can just co sign this comment instead

[@hazelscott88]

YESSSAH!!!! ❤️🖤💚 THE PUFF!!!

[@amayajackson4818]

my neck was burning almost more than my abs XD

[@elaineherron503]

Been doing this for like 3 months now and wishing I took progress pics

[@watashibasagrero]

Gracias a tu video pude realizar muchísimo mejor los ejercicios!!!!

[@samanthafigueroa6335]

love itttt

[@maiteortiz4523]

Girl my back hurts when I do ab workouts, any advice? What am I doing wrong? Love your channel gracias ;)

[@Meg-bk2el]

You're applying a lot of pressure on your back. Rest lower back on the ground and do the workouts slowly

[@sheenajames856]

Important tip is that without a stronger back you can't develop a toned ab. So it's essential to include back strengthening exercises like downward, upward dogs, sphinx and stretches that strength the back. I got this advice from a fitness trainer and personally I've seen the change 👍.

[@sadshady3494]

Her during side planks: ➡️ me: #️⃣⏪↗️↪️↔️↖️⏯⏩↪️⏮#️⃣🔀⬇️⏩↗️↙️

[@catelucero7974]

some of the exercises make my lower back hurt a little, any suggestions?

[@seymatek7249]

Day 1 👍 Day 2 👍

[@elianevolkmann]

My inner thighs always hurt after doing the up alternating toe crunches before the crunch kicks so that I need to stretch my hip. Is that normal?

[@karlamichelleleonbetancour4269]

Did you edit the first part? hahaha I miss the ''Do better Alexa, do better''

[@coldplaylover286]

Will this workout build my obliques outwards?

[@esmeraldaa_dl]

Día 1 ✓ Día 2 ✓ Día 3 ¶ Día 4 ✓ Día 5✓ Día 6 ¶ Día 7 ¶ Día 8 ✓ Día 9 Día 10 Día 11 Día 12 Día 13 Día 14 Día 15

[@wonderland7079]

Hare ejercicio de este 14 de febrero hasta el 14 de marzo, mi rutina sera: Lunes: abdominales Martes: gluteos y piernas Miercoles: brazos y espalda Jueves: abdominales. Viernes: gluteos y piernas. Sabado y domingo descanso. Las primeras dos semanas sera sin peso, y las ultimas dos las hare con tobilleras de 2 kilos cada una, y tambien mochila con libros tal vez. Dia 1: listo Dia 2: listo

[@flamingsword2925]

I love this

[@StudioJibby]

thank you!!

[@anber4129]

how much calories does this burn, approx?

[@myahdior3110]

Day one … i did it in the morning and night Day two … so i did it for the first time this td

[@reya4323]

day 1: ✅ day 2: ❌ (at a sleepover) day 3: ✅

[@Kikiikoalaa]

Is this the whole work out from alexis ren ?

[@thanchanokcheunchom4125]

Yepp

[@amairaniguerra3572]

This is the exact Alexis ren 10 minute workout right? Just wanted to know!!☺️☺️

[@songcovers8297]

Yes it is

[@jcofurby535]

oh god sometimes i forget that im supposed to breathe

[@alanibenitez5797]

Hi

[@MirandaDawnBlossom]

Does anyone else have issue with floor work like this where your head feels really heavy and your neck hurt? I want to do stuff like this but i can't stand the neck pain.

[@crow4834]

My lower back wont stay flat on the ground.. anyone know how to fix this?

[@anima.asiama1]

gigs

[@sandyvdh6226]

This is good but I d add some pulse moves.

[@minelturkmen1057]

Im starting this video ım gonna do this everyday and this is my fırst day my waist:78 my lower belly:88 and my goal is lose 2-3 cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day13: Day 14:

[@crow4834]

Update?

[@simplyme1437]

It would be nice if there is like a 3 sec pause in between

[@spiritthehorse9938]

But the original one didn’t have pauses so this could be a reason for that

[@asthagokhale9355]

why m i feeling that she kinda editted this video recently and skipped out the intro

[@zynabmashauri692]

Love il w/out for tomorrow bacio

[@donnaroper2356]

sweet child o mine

[@franciscogarciasanchez610]

Thanks now i can be a JoJo without prolem

[@ritchelmaemarabiles2435]

Lkko

[@geraldknoble3250]

blizzard