BRETMAN ROCK'S ABSOLUTELY NOT WORKOUT | FOLLOW ALONG

[@BretmanRock]

Ugh I just found you I love you thank you for doing this ✨❤️

[@madelind6415]

AHHH BRETMAN

[@alt_ri]

bretman i love youuuu😭😗💕

[@StudioJibby]

OMG HI!! Thank you so much for the amazing workout Bretman! LOVE YOU!

[@roseramirez6919]

Heyyy🤧🤧

[@carlathms]

OMG 😭😭😭

[@papipiet2734]

“Now we’ve got a thirty second break” My double non skip ads: “you’re welcome”

[@olapierdoa9880]

same haha

[@abigailkooiman6487]

I don’t I have KZbin premium so it skips them automatically 😭😭

[@kianajewel7731]

Everyone got that or what

[@jacobv814]

Bitch same

[@ethanpsk]

Ahahahah

[@ngundengomba2555]

Lying there wondering how less than 20 seconds left could feel like a whole day

[@StudioJibby]

😂😂😂

[@mia8914]

fr i said the same thing🤦‍♀️

[@fish-lg7qj]

gonna try this for a week and hoping to be consistent with the workout day 1: I died

[@Ana-lo8qq]

Have you been doing them?

[@bibisor224]

what’s the update?😅

[@lol-yl3yr]

dont give up!!!! cmon keep updating

[@minastevanovic6039]

LMAO

[@janethg6561]

Update? (:

[@borachananita4192]

Everyone complain about 6 inches hold while me suffering on the scissor 😭

[@zakiya_marie1260]

Right that hold was the more easy thing for me , but them scissors felt like I was gone 😭.

[@brrrrr-uc3of]

RIGHT.

[@brrrrr-uc3of]

@@zakiya_marie1260 Literally😭😭😭

[@savannahbritt3046]

@@zakiya_marie1260 yesss

[@Max-kj7ok]

No for me it was the toe touches 😭😭😭 my legs didn’t stay

[@yaretzyypiceno2460]

instead of a 10 min workout it turned into a 30 min workout for me😭😭

[@hannahallison6561]

SAME

[@deanamoniq1205]

LMFAO

[@kendralopez9233]

LOL SAME

[@8314lina]

LITERALLY

[@kevin-wo4rs]

Now I’m worried 😂

[@kdn2644]

not me laying here dead on the floor even after like 20 breaks 😭

[@leilaaa7458]

GIRL IM NOT EVEN 5 MINYTES INTO IT IM DUING

[@kevinsvlogs2267]

did your back hurt🥲cause mine is

[@ikindalikeme]

@@leilaaa7458 SAMEE PLEASEEKSHFA

[@snehagurung4589]

@@kevinsvlogs2267 my tailbone hurt so much 🥲😭

[@rawriest7595]

RIGHT LOL

[@whiteboylovur]

just in case someone needs it: 20 crunches 10 seconds rest 40 in and outs 10 seconds rest 60 second plank 30 second rest 20 plank side to side 10 second rest 40 mountain climbers 10 second rest 60 scissors 30 second rest 20 leg raisers 10 second rest 40 toe touch 10 second rest 60 second six inch hold good luck! you got this! i believe in ya!

[@briannar.3820]

[@anajurado8707]

[@xxblueberryxx9915]

Do we just do this everyday for a week?

[@graceanis2746]

@@xxblueberryxx9915 I did. I’ve seen so much progress 😅

[@wyattcalhoon8047]

@@graceanis2746 did you burn fat and what diet

[@runin4538]

Is everyone dying after the first day? Ive seen so many “Ill keep you updated” comments, but they all just stoped after a day😭

[@lizabeth310]

LMAO that’s what I’m wondering too while reading the comments

[@user-mv9pt1oh9m]

Lmao right

[@lizabeth310]

Okay so I think they did die because I started it and I stopped halfway and I am currently laying in my bed about to die

[@user-mv9pt1oh9m]

@@lizabeth310 I just finished mine and I feel broken

[@marinettexglossy8531]

frrr

[@wydazvi9372]

i’m gonna try this for a week. so i restarted again bc i have very bad cramps when i’m on my red kool aid😭. okay here i go again! day 1: i forgot what breathing felt like😟 day 2: YALL MY BODY HURTS SO MUCH day 3: my stomach is not as bloated as it was before:D day 4: OKAY GUYS I SEE SOME DIFFERENCES day 5: my stomach doesn’t hurt anymore:D day 6: bro i felt very unmotivated but i gotta do it😵‍💫 day 7: still hard though. i see some changes but not a lot because i didn’t go on diet and kept eating whatever i wanted. but good luck to those who are secretly doing this in their rooms😩

[@JadeRachel]

Good luck!! I really excited to see your progress

[@marcy186]

Good Luck Im gonna try it too🙂

[@lovemaimoana]

Same

[@Stephanie-ht1od]

Same

[@penelopegomez9242]

you can do it !! i’m started today lol

[@Anna-wt9tw]

"you have less than twenty seconds rest" LIAR THOSE WERE 26 SECONDS I WAS DYING but thank you

[@StudioJibby]

HAHAHA MY B. YOU GOT THIS BOO!! UR WELCOME

[@gissellevivar6255]

It's really cool how everyone is starting around the same time 😭

[@Idcy04]

Lmao right it actually makes me motivated to finally start too💀 and everyone is saying that they took hella breaks so I don't have to feel bad abiut that lol

[@gissellecolmenero5091]

Lmao I finally found a Gisselle with double s 😭

[@arianameza6700]

Day 1: I definitely couldn’t do all the workouts and took a lot of breaks

[@helloo00]

Update? Im curious.

[@danielmotycak8899]

Keep going! I believe in you

[@alondraa.lagoss]

do u have an update 😏😩🕺🏾

[@violetamoreno3334]

@@helloo00 it literally hurts sm

[@helloo00]

@@violetamoreno3334 I know its hard now but your future self will thank you. I'm also doing the workout gets easier you just have to keep going. I believe in you!

[@MarilynsBookishGroove]

1:05 - crunches 1:38 - in and outs 2:34 - plank 4:04 - plank side to side 4:48 - mountain climbers 5:38 - scissors 7:33 - leg raises 8:43 - toe touch 9:32 - 60 sec 6 inch hold

[@rollyypollyy]

I’m starting this today YALL! It’s June 14th. CURRENTLY: 183lbs 5’8 Not confident, but confident that I can do this! I’ll update on June 30th hopefully. Please put some motivation down below! I really want to wow myself and be confident for grade 10! Edit: (July 5th) 176lbs 5’8 very confident! Hiiii! Sorry for not updating on the 30th. But I have been working out 4 times a week. I’m not sure if this is just how my body works.. but I have noticed my waist has gotten more snatched! One of my belly rolls vanished! And so did some of my back roll! I have also been doing an arm workout and my arms are a bit smaller! I’m so shocked on how much this worked.. I gotta be honest, I slacked a bit.. ate take out food a bit too much. But still got good results! I really recommend this! Will update again July 30th!

[@runin4538]

Good luck!

[@gabriellealese2238]

We are the same weight and height!! Wishing you the best, you've got this💗💪🏽

[@lave8941]

good luck !!

[@liva6224]

good luck hun!!

[@velvetlady5124]

Good luckkkkk!!! 💕💕

[@kyraungvarsky2386]

I did this for 5 days without a diet I didn't loose weight BUT I GOT STRONGER AND MY WAIST AND HIPS ARE SO MUCH SMALLER DO ITTTT

[@mialoar4028]

wait but i dont want smaller hips 😭😭😭😭😭

[@kyraungvarsky2386]

@@mialoar4028 I lost fat on them so if you don’t have fat ur gonna get muscle 😩

[@natalievivar1391]

@@kyraungvarsky2386 How many sets did you do?

[@kyraungvarsky2386]

@@natalievivar1391 I just followed the vid once a day

[@mialoar4028]

@@kyraungvarsky2386 okay GOOD so hourglass shape LMAO??

[@jasrajdosanjh5612]

my goal is to be able to do this workout fully - i’m really new to fitness so i’m only do the workout in half the amount, but eventually i’ll do the full workout

[@helloo00]

Update? Im curious and seeing if it works.

[@jasrajdosanjh5612]

@@helloo00 i deffo saw more shape in my stomach area than before, however i haven’t been too consistent to going to gym, i bet if i was, the results would be more prominent

[@helloo00]

@@jasrajdosanjh5612 Okay Thanks! And keep going just think of how your future self will thank you.

[@jasrajdosanjh5612]

@@helloo00 thank you - whenever i have college it’s easier for me to be consistent, however when we take breaks from college i find it harder to go, but i’ll be fine

[@helloo00]

@@jasrajdosanjh5612 That is the same with me. Everytime I have a break I just want to spend time with my dog. But I've found putting an alarm on my phone helps me.

[@abeke2483]

just making a check list to remember day 1: ✅ the scissors and the 6 inch hold just about killed me day 2: ✅ did the entire 6 in hold 😤 day 3: ✅ doneeeeee! i take rest days sunday, so i'll skip tomorrow day 4: ✅ i'm baaaaaaaaack thanks for all the encouragement ya'll :) day 5: ✅ whooooooo finished ! day 6: ✅ gotta admit only did half of each workout because my stomach was cramping like crazy 🥲 day 7: ✅ ughhhh day 8: ✅ woooo done day 9: ✅done :) day 10: ✅finished day 11: ✅checkkkkkkk day 12: ✅ Y'ALL I DIDN'T QUIT I PROMISE i went on a vacation for a week and i didn't have time to workout, and then i forgot to update day 13: ✅i completely lost motivation but now i'm ok ig, do y'all have any suggestions of what to listen to while i do this? cause the music im listening to doesn't cut it for me day 14: ✅killed that 6 inch hold 😤 day 15: ✅done, i almost forgot to update :) day 16: ✅ doneeeeeeeeeeeee i did like 3 ab workouts yesterday and for some reason i was super sore today day 17: ✅ ngl i was so lazy this entire workout day 18: ✅ ok okok done. HOWEVER i was lazy BUT this time i have a (sorta) good reason. I STUBBED MY PINKIE TOE WHEN I WAS WALKING DOWNW THE STAIRS YESTERDAY AND IT STILL HURTS REALLY BAD, therefore no crunches for me (makes sense) day 19: ✅actually tried this time :D very proud of myself day 20: ✅ this time the 6 inch hold killed me 🥲 day 21: ✅ I did a 30 minute cardio workout before this and i don't even know if i'm alive anymore day 22: ✅ didn't do to much because i had really bad cramps :( day 23: ✅ forgot to update lol day 24: ✅ forgot to update yesterday day 25: ✅ doneeeeeeee day 26: ✅ finisheeeeeeeed day 27: ✅ compleeeeeted (i'm running out of things to say) day 28: ✅ Y'ALL I GET MY BRACES OFF TODAY IT'S BEEN SO LONG I'M SO EXCITED day 29: ✅ my teeth. look so weird idk how to feel day 30: ✅ checkkk day 31: ✅ doneee day 32: ✅ kinda, i had to stop early because my stomach felt awful bc i'm stressed :((( day 33: ✅ finished, this mightbemy last one for a while, idk when I'll next have time. thank ya'll for all of the support :DDDD

[@WeirdPandasRule8]

Keep going you got this!!

[@kiaragomez5887]

U GOT THISSSS

[@abeke2483]

@@WeirdPandasRule8 thank you !!

[@abeke2483]

@@kiaragomez5887 thanks :D

[@kqylac3507]

u got this keep going! 🥳

[@sukie0195]

You killed it on the 6inch hold mama!

[@StudioJibby]

woo! That was a tough one!

[@kayleighstarnes8014]

day 1: took a lot of breaks in between and in the middle of the workouts....started out at 220 lbs and will update next week! (taking the weekends off)

[@nyarizu]

(inspired by ari nabukera

[@indiasievers4747]

keep going girl!!!☺️

[@carlerayanna]

update ???? 👩‍❤️‍💋‍👩

[@37oge]

awe u stopped updating :(

[@bri._.ch3ese]

Um it’s been a month are you dead

[@luffytard5922]

I’m guessing she died on the third day

[@rebecca4510]

I'm going to start doing this everyday. start weight: 146 goal weight: 120 or 115

[@hi4525]

omg bestie we have the same weight

[@oliviapaige6745]

hey girlie!! i know this is like a month late but if you’re looking to lose weight i would add some sort of cardio instead of just doing this!! only doing this exercise won’t help you lose weight!! i hope you reach your goals girl! you got this!

[@eunice1713]

day one: i read the comments and i’m glad that everyone took a lot of breaks cuz i did too. day two: y’all i was so sore i’ll do it tmrw and update y’all later😭😭ok i did it and it felt shorter than the first time. lol i skipped a few days😁

[@Rukaiuh]

Todays my day one and i didn't take much breaks so im madd sore 😭

[@gissellevivar6255]

@@Rukaiuh GIRL SAME !!!

[@thiccxnt]

dude YES 😭😭😭 sore af i can’t even take a dab without coughing and that hurts 😭😭

[@needjosu3]

I was sore for 2 days then it went away lol

[@hannhrenee]

updated week process! day 1: it was intense for me, but I feel amazing after doing it, took a few brakes during the workout but got through it. my stomach already feels less bloated! day 2: my abs already feel tighter, I’m pretty sore today but felt physically stronger while doing the workout. the ending is still the most challenging part and took more breaks towards the end, but pushed myself. feeling stronger! abs are even looking more defined then yesterday. a lot of difference in my physical strength already. day 3: super sore which made it harder, but it only gets better when it gets harder. pushing myself day by day. my stomach is literally DEFINED and it’s only day 3. it’s so worth it. you literally see results right away. day 4: honestly was harder then day one probably because I’m just sore (I am doing other workouts though). my stomach is literally flat and more defined. I am feeling so much more confident, that little pouch I had is gone. this is killer for that stubborn tummy fat.

[@leiafoster7690]

How’s the work outs going? Seeing any progress???

[@niyaaah.-4626]

Doing this for a week CW: 136 GW: 128 I’m starting today(keep me going) Day 1: I’m bout to cry Day 2: I’m a little sore but that’s fine Day 3: THE SCISSORS ARE KILLING MEEE Day 4: YALL I DID IT I FORGOT TO UPDATE😭 I HAD VOLLEYBALL AND TRACK TRAINING

[@laurensutton980]

Keep going you got this girly

[@peachykeen9787]

keep at it don’t lose motivation!!!!! 💕💕💕

[@mariah4456]

how much do you weigh now????

[@niyaaah.-4626]

@@mariah4456 I weigh 123 now thanks to healthy eating diets drink lots of water, cardio workouts along with going to the gym

[@tzuie]

that 60 sec inch hold was probably the hardest. i can’t keep my back flat for anything 😅 those 6 inches turned into about a foot off the ground real quick 😭

[@anamacias4318]

I FEEL YOU I can’t keep my back on the floor too😭

[@StudioJibby]

I'm loving all the requests for these celebrity workouts! What other workout video recommendations do you all have?

[@Liz.689]

Beyonce lol kpop singers

[@bihterziyagil4516]

Kendall jenner plz

[@kajapradzynska9248]

Kendall Jenner or Bella Hadid

[@danielconant3155]

I’m gonna try and be consistent with this everyday until school starts July 5: Day 1, I died had to take a couple breaks when doing the workouts July 6: Day 2 still died, had to take personal break during scissors, leg raises were pretty hard also had to take personal break, could barley complete toe touch def didn’t do the amount I was suppose to, and barley completed 6 inch hold but did it with my feet barley above the ground def felt the burn July 7: day 3 only had to take a personal break half way in between scissors and leg raises but skipped toe touches I can barley do those after scissors😩 lol as extremely sore where the V-line is feeling better today only 3 days in I hate this workout

[@gharmusicsangeet5461]

For the 6 inches the more you lift up your feet the less it burns if that helps!

[@hotsauce8andIate]

ayo keep going july 7th update ?!?!?! :D

[@mrs.mazikeen4889]

KEEP GOING! You got this!

[@danielconant3155]

@@hotsauce8andIate yesss sry I did it last night just forgot to update my b

[@danielconant3155]

@@gharmusicsangeet5461 for me it burned more when I put them up hire

[@nickyruiz6765]

I can't for the life of me keep my back straight. It's so frustrating. My back always arches and it really eliminates any motivation to work out I have. I almost cried at the last exercise because I couldn't do it with out arching my back. I was so frustrating and it also hurt a lot.

[@dani-ht4rw]

I have the same problem!! What I did was just keep my legs higher or substitute it for another workout that works the same:)

[@ashleyenriquez2263]

Means you have a bigger bottom girl! It’s a good thing!!

[@squash6402]

LMFAO

[@camilacolon762]

Just started this! 164lbs 5’5 Hopefully I can go down 20-30! I’ll keep y’all updated! Day 1: ok wasn’t that bad. Day 2: I’m dying lmao. Trying to hold on… Day 3: was Father’s Day so I took a brake lol. Day 4: I just played Just dance for 3 hours, now I’m going to do this, probably going to regret it tomorrow lol.(after video) totally going to regret!

[@kpopfpx6767]

doing this for a week

[@peachykeen9787]

leaving this here for motivation for tomorrow!!! you got this honey 💞

[@bri._.ch3ese]

Keep me updated girl!!

[@ticktac5418]

gurl what happened

[@BrEluVsHiM]

???

[@kathleengalvan875]

my goal is that i’m going to do this everyday until school starts 😿 i’ll update

[@BrEluVsHiM]

??

[@donnaperdomo1785]

GIRL I DID THIS WORKOUT AND RLLY FELT IT THANK YOU SO MUCH FOR YOUR MOTIVATION IMA KEEP DOING THIS!!!

[@brittanyyates7190]

i’m gonna start this today because volleyball season is coming up, i’ll keep everyone updated !! day 1 ~ struggling especially on the plank, i took a couple of breaks

[@raspberrylover6940]

I don’t know if ur school starts the same time as mine but if so, do it now for 2 weeks and u should still be able to finish before volleyball

[@luminositea753]

I did this workout plus 50 squats and I can’t walk today someone please help me

[@marinettexglossy8531]

make sure to stretch a bit and maybe massage and search it up ik im too late but yea ahau

[@selenacanada9820]

STOP YESTERDAY I TRIED DOING AN ALEXIS REN BUTT WORKOUT TRIED BC I ONLY DID HALF AND IT HURTS TO WALK

[@zitlali8350]

@@selenacanada9820 LMFAO IM SORRY

[@selenacanada9820]

@@zitlali8350 😭😭😭LMFAO

[@nyah1590]

Been doing this workout with my little bro to help him get better for a week now , it hurts but progress is showing

[@mn-xb3cf]

honestly i thought it would be harder.. but it wasn’t it was actually easy. the only thing i couldn’t really do is the plank bc they are so hard

[@savannahbowman7100]

doing this workout for 1 week: height- 5’4 1/2 starting weight- finished weight- (starting on 7/7/21) day 1- day 2- day 3- rest day- day 4- day 5- rest day- day 6- day 7-

[@xxblueberryxx9915]

Updates?

[@arinabukera2403]

I’ll do this for 5 days. day1: this was kinda hard but I got through it!

[@sharon7655]

great job! keep going, I'm doing it along with you, or trying lol

[@abbymartinez6706]

@@sharon7655 on day 3, why’s it so hard to do the kicks for me I’m dying still but the plank is getting easier?

[@sharon7655]

@@abbymartinez6706 Omg so I haven't been doing the planks so much but as for the kicks I can totally relate like it takes a lot to keep those up with not much rest time. Also instead of the planks I decide to do pushups. I been doing this thing where when I started I could barley do 5 LOL but then I did them and like sort of took a moment to catch my breath did it again, and kept going even if it was only 5 push ups in between each small break and I did it everyday and anytime I could I would try to do more. so each day I been able to do more and more. so now I can at least do like 10 with no break and they all feel easy like I can just do it till I reach the 11th if that makes sense. I hope all this makes sense lol. and keep going with the workouts im sure u will succeed.

[@abbymartinez6706]

@@sharon7655 yes I’ve made up different workouts for the hold at the end bc that is so hard for me right now 😂😭 but we will eventually be able to do it all let’s keep eachother motivated!

[@mewhen5549]

One month ago lmao

[@Pecapaca]

A reminder to all beginners who have never workout in the pass that it is ok to take quick rests. You body is learning, don't feel defeat just cuz you can keep doing these exercises straight. 😁😊 You are awesome, you are learning! Don't give up

[@ashminakhan4066]

Okay I finally have the motivation Weight: 98 pounds Age:13 Height:4’9 Guys I have lots a fatness around my stomach so I’m gonna finally do a workout! Day 1: done. Day 2: I woke up and my stomach area hurted but I got the job done! Day 3: done, I do see a difference. Day 4:I was lazy but I got it done. Day 5: almost forgot but done Day 6: done and my family was yelling at me :( Day 7: done Day 8: done I have seen a difference but not as big tho Day 9: done I started eating healthy today because it really didn’t work on me wish me good luck!💗 Day 10: done I don’t really see a Difference I might quit and I have been starting to eat healthier I have no more hope I really need a new body for school, btw I haven’t checked my weight yet so I will tell you guys if I lost any pounds tomorrow guys remind me to keep going cause I really need it right now. Day 11: done I’m still going and no difference Day 12: I was to lazy lol so I didn’t do it, losing motivation. Day 13:

[@juliec8641]

just remember not to be too hard on yourself

[@sydneyforwood9608]

Don’t be hard on yourself babe, your to young to worry about your weight.

[@vinguyen2084]

I’ve been doing this for almost two weeks and I can already see a difference! Starting this was difficult at first because of the consistency but I was still able to lose ~5 lbs! I didn’t even change my eating habits but just made sure to get my butt up to do this. Keep going everyone!!

[@havencoffin8416]

i’ve been doing this for 3 weeks and haven’t noticed a difference what am i doing wrong ?

[@herdezvic]

@@havencoffin8416maybe you're diet?

[@herdezvic]

@@havencoffin8416 it really depends it could take someone a month to loose 2 lbs while it take another person 1 week. You're genetics decide for you.

[@vinguyen2084]

@@havencoffin8416 it might also be the number of reps? I repeat this workout twice a session LOL but everybody is different. Im also pretty sure most of the weight I lost was water weight but I would say keep monitoring your diet and number of reps because weight number doesn’t really mean anything when it comes to fat loss.

[@FideliaHitsugaya]

I’m loving the gym shark set girl!! Ab workouts are the hardest for me, my breathing habits still aren’t that great yet so I struuugle!

[@StudioJibby]

Thank you!! And yes abs are TOUGH but we do what we can and will still see the growth in strength! You've got this!

[@chloeannereyes]

i’m starting this! 7/21/21 day 1: i did it! it’s a start 😅 day 2: dead

[@arianabarraza4022]

I tried this workout earlier today and it’s great im so sore😫

[@arianaahmed2331]

“Temporary pain for long term gain” Me: ugh I guess 🙄🤚

[@HimeLowii]

I've been working out for years but never got abs 😅 I have a strong core though but not visible abs

[@arianaahmed2331]

@@HimeLowii nah fr im starting to think we’re being gaslit

[@kylahshea7766]

okay so i dont start school until the 30th so im gonna do this everyday and keep myself and you guys updated for motivation. day 1: im literally dead. the 6 in. hold killed me. day 2: today wasnt bad. ive been cramping so it was kind of hard but okay. day 3: this might have actually killed me. i could feel the burn the entire time. day 4: i decided to skip today bc i was really sore. all day we were moving furniture and re-decorating my room.

[@karolenaalarab3973]

updating for a week btw my starting waist measurements is 34 inches also i didn't have a diet cuz I have an Eating disorder and eating makes my stomach hurts but I have a vitamin d deficiency so it makes me gain weight so my results may not be as good as others day 1 was very hard for the last workout i used a wall for support day 2 my lower stomach was burnin all day i did the same for the last workout it kinda hurt when doing crunches but im guessing its normal day 3 it was easier today took less breaks then needed but weirdly i sweated more I started seeing results I had lost 2 inches of my waist already day 4 i did the whole plank today surprisingly sadly my mom walked in on me(we don't have a good relationship so it was awkward) day 5 getting a lot easier and it doesnt feel like forever while doing it so time passed by quicker day 6 i dont expect a lot of results after this week but im going to start doing it with daisy keechs hourglass ab workout everyday until i get my desired body day 7 i fell asleep so i never got to it day 8 ok so i finished it n i def see some changes for example my waist looks smaller but just so u know it doesnt do much in just one week also dont starve yourself cuz that aint gon get u anywhere my waist is now 31 inches

[@iannaisidoro5997]

day 1: i was breathing alright BUT MY ABSS WERE HURTING SO BAD day 2: i was so sore i couldn’t do it day 3: it still hurt so bad especially the scissor kicks day 6: i skipped a few days because 🩸 but i’m back on it and i’m seeing results day 7: skipped but seeing results day 8: did it and seeing more results 😩

[@hotsauce8andIate]

go off

[@melissac9619]

do you see any results yet?

[@iannaisidoro5997]

@@melissac9619 yes!

[@yazsalguero1288]

Does it help lose stomach fat or is it just to define abs ??

[@iannaisidoro5997]

@@yazsalguero1288 for me it helped me lose belly fat

[@keila2beastttb451]

I’m gonna try this for a week🙏🏼 currently: 125lbs 5’2 waist 27 in. Day 1: ✅ Sorry y’all I have cheer so I haven’t had time to do this

[@editedit6834]

documenting to hold myself accountable i'm gonna try and do this for one week day 1: not too bad the plank got a bit tough but i held in there

[@sashapaige2733]

well that didn’t go as planned

[@editedit6834]

@@sashapaige2733 AHHHA yeah i forgot and then remembered the other day and was like daaaamn

[@where_is_kailyna1385]

I can’t explain how much I’m thanking you rn

[@anjannetepalazo316]

Trying this out for a month! Day 1: ☑️ - struggled after the toe touch and took a lot of breaks in between but still pushed myself to finish 🥵 Day 2: rest day (my body was so sore that it hurts to move so I decided to just do some stretching + yoga instead) Day 3: ☑️ still sore and took less breaks than last time Day 4: ☑️ felt so lazy but still finished Day 5: ☑️ getting way easier to finish the workout Day 6: ☑️ Day 7: ☑️ Day 8: rest day (period started today so i felt super horrible) Day 9: rest day (period pain sucks) Day 10: ☑️ Day 11: rest day (felt sore and had work) Day 12: ☑️ Day 13: ☑️ Day 14: ☑️ Day 15: ☑️ Day 16: ☑️ Day 17: ☑️ (starting to see some definition) Day 18: ☑️ Day 19: ☑️ Day 20: rest day Day 21: ☑️

[@saltyduckie]

proud of you !! keep going :))

[@lorenamiterici7371]

Proud of you

[@Abdul-ml3lp]

doing this once a day for 2 weeks day 1:✅ hurts so much but it's ok at the end it'll be worth it day 2:✅ day 3:✅ day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@Zetrocesme]

I’m starting today July 8 at 133lbs I’ll be updating everyday until august Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅I already see a huge difference!! Day 7:✅ Day 8:✅so far I lost 3pounds! 🥳 Day 9:✅ Day10:✅ Day11:✅ Day 12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:✅ Day18✅ Day:19:✅ Day20:✅ Day21:✅ Pls put some motivations in the comments so that I could keep going lol

[@mel3462]

I Started this today :) I included a 50 minute cardio & some quick sets of lounges and hip thrusts. So far My legs feel like jelly. Hopefully I can keep this routine going, ima try to switch it up to see what works best for me because I was honestly dying at the scissors. Hope everyone is doing well! Day 2: Did the routine & did 45 minute cardio with “breaks” of lounges & hip thrusts as well as burpees & finished off with a stretching cool down. I woke up with my ab area a little tender but apart from that happy I didn’t bail on working out today. :)

[@alienfairie444]

ive been doing this for a week and since day one ive seen rlly fast results so if you needed a sign to start doing this, here it is ;) !!

[@selmwa]

Hey is this for like abs? And if so what kind of abs? 11’s or 6 packs?

[@kimberlyjimenez9922]

Im on my day 8 and don’t see results:( I’m starting to do some cardio and see if that helps? Im not sure on what to do anymore lol

[@misskeisha3115]

ok i’m checking in everyday: day 1: i took a break during almost all of them😩 and the 6 inches was so hard for me i legit thought i was doing something wrong

[@valeriegomez3351]

Hey I was wondering how many reps you did of all of them?

[@danielarodriguez-ot6gk]

HEY!! DONT FORGET TO CHECK IN!!!🥳

[@chanaexo]

day 1 ✅ - I didn’t finish all of day 1 bc I did a workout before this but I got half way through, it almost killed me LMAO. (had a lot of breaks) day 2 ✅ - finished whole thing (had a few breaks.) day 3 ✅ - hardly any breaks but I ACHE all over. day 4 ✅ - a few breaks but I’m getting so much better at this! ( I think I had at break somewhere around here for a day it was on Sunday) day 5 ✅ - I got distracted half way through but I did ittt day 6 ✅ - I’m really trying to not give up 😭 I can only see the tiniest results. AND I KEEP FORGETTING TO BREATHE day 7 ✅ - I got through it quite quickly the scissors and 6 inch hold gonna kill me one day.. day 8 ✅ - I got a lil lazy today I started late as hell without water too 😭 day 9 ✅ - i did today surprisingly fast without any water and hardly any breaks!! (had a break today on saturday) day 10 IVE LOST COUNT I started again yesterday, FRIDAY 23rd JULY ✅ I’m going to record weekly instead. Weekly checkin- FRIDAY 30th JULY ✅ I can see a little difference but the weekly checkin keeps me going because I don’t record my results workout after workout. literally aching today.

[@MaggiePeters288]

doing this for a week! pls remind me! day 1: done, that was very difficult but i got through it, could only manage a 40 sec plank tho day 2: i’m doing legs today because my abs are so sore. (this is a good thing!) i’ve added an extra day because today is a rest day. day 3: finished today and did 30 mins of cardio day 4: finished + 45 mins of cardio day 5: rest day went on a road trip lol day 6: day 7: day 8:

[@k9aussie898]

How it go

[@MaggiePeters288]

@@k9aussie898 it is going okay my hip dips are becoming slightly less visible (not by much) and my thighs are bigger but nothing with the abs lmao

[@k9aussie898]

@@MaggiePeters288 lol, hopefully you will get some, at least it has done something

[@est._3bxn]

Gorl I almost died on the 6 inch hold I low key forgot to breath 😂

[@helloo00]

Breath Girlllll!

[@avagermain949]

Hopefully this will make me have a glow up before school 😭

[@adriannaogle5047]

this is my favorite workout, you see results right after you finish the workout on day one

[@Emma-pj5wz]

I’ve been doing this for 3 days plus walking and jogging 2 miles first day I felt like I was gonna die but woke up with a flatter stomach day 2 still hard but easier day three a lot easier I have lost a little weight check in on day 4

[@arivnnx5561]

20 Crunches 40 In and Outs 60 sec Plank 20 Plank Side-to-Side (each) 40 Mountain Climbers 60 Scissors 20 Leg Raises 40 Toe Touches 60 Sec 6 inches (10 second break in between) this is for me haha- tysm for the follow along btw!

[@johnnykim5355]

0:56 crunches 1:28 in and outs 2:25 plank 3:50 plank side to side 4:38 mountain climbers 5:30 scissors 7:10 leg raises 8:35 toe touch 9:32 6 inch hold

[@brii2279]

(ok so gonna try to report on this workout everyday for 2 weeks) day 1: I feel exhausted and the last one was definitely the hardest one. I took atleast 20 breaks day 2 : I was busy all day so I didn't get to workout but tmmr is definitely will so I've decided to stop doing this but uh if you doing the workout then pop off besti

[@selenacanada9820]

This is me😭

[@asianaesmithh2529]

@@selenacanada9820 SAMEEE LMFAOOOO it’s so much work

[@thisberenice398]

I started this 3 days go. My progress so far: day1: sooo sore. did not do the exact amount reps supposed to do. i would take breaks w/o pausing the vid 😬. still felt the 🔥 burn day2: woke up with pain in the core and thighs still did the workout. again took a couple of breaks in b/w w/o pausing the vid 🌝. started to do her stretch routine after a workout. def helps i recommend day3: i notice im getting toned abs but i still got the hella lower belly fat 👎 feeling a tad bit sore. still doing the work out w/ a few breaks in b/w and stretches after D4: i was feeling alot stronger. i was able to do more reps. if it werent for my minor scoliosis that really puts my back in pain i think i would be able to complete the full reps D5: ( i took two days off) Felt a lot stronger! was able to keep up with completing the full reps except for toe touches it hurt my neck, 6 inch hold my back still arches 🥲 and still cant hold a plank for 60secs :c idk when i will stop doing it LOL i guess we’ll see when i stop updating 🌝 all i know is i lowkey want to keep doing it until i can do the full reps btw i cant do 6inch hold w/o my back arching SKLAL💀 i HAVE to have my legs up at least TWO FEET 🦶UP HIGH

[@thanhl4933]

(inspired by ari nabukera

[@zezehm19]

Started yesterday but I’m gonna start putting my progress in the comments. Please give me more motivation! Day 1: couldn’t get past the scissors or 6 inch hold without taking 5 breaks Day 2: I felt stronger this time and got through the scissors without any breaks, but the 6 inch hold still challenging

[@swag5049]

keep going, you're doing a good job!

[@keets649]

Omg this is exactly the video I was looking for thank you so much!!!

[@nyaui464]

-Week 1- Day 1 : it was hard but i felt sooo refreshed after Day 2: it was a bit easier but still hard also i did 5 other workouts this day and well my body is hurting Day 3: did it once again it was harder but i do see changes 😍 Day 4: my mom sees changes It was hard and my body aches alot Day 5: i went to the gym yesterday so my body still aches but i did it today but skipped the mountain climbers ill do another workout to keep up with it :) Day 6: today was as hard as always i also skipped moutain climbers and did 60 sec planks to replace it :) i see big changes Day 7: ✅ [End of week one] -Week 2- Day 1: 6 months later I am doing it again and starting over Day 1:✅ my legs and arms feel like jello 💀 Back again.. we are gonna try to do this everyday for two weeks! Day 1:

[@WhoisRaii]

Bro what happened-?

[@nyaui464]

@@WhoisRaii thank u for comment and reminding! Ill start today

[@_adxxdyyy_]

I've started this workout since Monday i.e 16th Aug, and ima keep doin this twice a day like i did yesterday and today as well. Istfg no other workout has given me such soreness and sweat than this one. I'll keep ya'll updates for the next 2 weeks. Dont give up mah bishes, we got this! Edit: Okay its been about 2 and a half weeks now and i have lost 3 kgs and its toned up my stomach as wellll! Every time i do this workout my stomach not only burns but is realllyyy sore on the inside as well, it feels like its sucking it in. I totally recommend this workout guys, worth the try✨

[@arielmarquez1361]

I know you commented like a year ago, but how many times a day did you do the workout for those results?

[@mari-os5eh]

gonna do this for a week, keeping you updated day 1: i can do this, it's not that hard day2: easyyyy day 3: already seeing skme results

[@cinnalali]

Starting out my fitness journey and hoping I can get to 145 by the end of the year 😭 I’m going to go on a diet as well :)) my final goal is around 120-130 and I’ll try to keep this updated every week Height: 5’3” 8/6/21 starting weight 171lb 8/20/21 I forgot to do a update last week! Feeling a bit sore, I messed up my diet but now I’m 168 :) (I added more workout to this)

[@hailey5482]

started 2 days ago. this is my 3rd day. and man its tough but its worth it. the first day was hard and i was unmotivated. day two was a good day. did all the workouts and ended up doing arms and legs that same day😅. today (day three) im feeling a little tired bc i usually do them when i wake up but i had stuff to do today so i ended up doing it at 2:40. im really sore. and my waist and hips are killing me. but its definitely worth it.

[@sadiee.a]

trying this for a week: day 1: it wasn’t too bad but i had to take some breaks 😭

[@jaylanyshaap9812]

don’t forget to update!

[@caitlynsbritishaccent4123]

Been a week😫

[@lmaooo3882]

It’s been five months💀

[@kat-ky2zf]

trying this!! day 1: i did this once in the morning and once at night i really feel the burn!! day 2: i did it twice again day 3:im starting to see more definition in my stomach,had to take a couple breaks UPDATE: its been like a week and a half doing the workouts and i had pants that i struggled to get over my thighs and it was impossible to zip up over my tummy AND THEY FIT!!!

[@sofiaromero928]

i’m gonna do this workout so i’m commenting for motivation!!! DAY 1:✅ it was hard but i feel very good DAY 2:✅ this time was harder because my stomach is so sore, i’ve been cramping all day DAY 3:✅ i couldn’t do it today

[@michellesmith7222]

thanks for the breathing tips! very helpful

[@zaralawal9721]

I wanted to start working out after almost all my clothes in my closet didn’t fit me anymore. Last year I weighted over 186lbs and now I weigh 208lbs and I’m 5’3. I’ve been jump roping for 11 days straight. I started with 100 and added 50 each day until i reached 500 and now I want to start doing other forms of exercise and I’m gonna do this as my abs workout. At the end of the month I’ll tell you how I weight and if I see changes. Please leave encouraging messages Day 1: I took a lot of break and I struggled with the last 5 workouts. I found the first 4 workouts okay.

[@zaralawal9721]

Big update. It usually takes me 50 minutes to an hour to do this workout but today it took me 30 minutes

[@scarlett7008]

You got this!

[@nyakuekdobuol4775]

I’ll keep y’all updated So firstly I’m 5’6 or 5’7 & I’m 60kg yesterday (day 1) it was very painful but we got there, didn’t see a change but, trust the process. Today (day 2) I did it very late because my lower stomach was in so much pain, after doing the workout I couldn’t feel the pain anymore. Today I did see a change, yesterday I couldn’t see any of my ribs unless I held my breath, after the workout I took a look at my stomach and I could see me ribs, I was extremely happy seeing my ribs because that’s how I know the workout works, that’s all for today I’ll keep you updated Day 3 I was really tired and did this at night, I did it before and my lower belly stayed the same but my upper stomach went a bit more flat, I will do this again right now, if your doing this I recommend doing it 2-3 times a day for and change to come quicker. I’m back 1 year later 🤣 but I’m gonna do this workout again I quit 3 days In because I had enough. I’m now 60kg and 5’8 or 5’9 Day (1)

[@bangtwicejeongmin7197]

Going to start this soon and will do an update everyday! planning to do this 3-4 times a week for a whole month!😭

[@igglepuff]

I'm going to do this workout for one straight week and keep you updated with progress! Day 1: I had to pause multiple times during the workout, but I got it done! Day 2: Still paused the workout a few times, but felt good! Day 3:

[@averymae2290]

i’m gonna try and do this for a week lmao day 1 : i’m really bad at the hip dip ones 😭😭 the sixty second six inch KILLED ME

[@adobongpsyduck]

I have been secretly suffering from body dysmorphia ever since I regained the weight that I lost pre-pandemic, I hope by doing this I will finally be able to be comfortable with my own body again.

[@MellowsView]

trying this for the next 2 weeks !! Day 1: felt like dying, and my stomach felt like it was being ripped LMAO had to rest on a couple of the reps Day 2: felt very sore and could only do the first rep:/ Day 3: did the whole thing in the morning ! I was planning on doing it twice so again that night but I didn’t feel like it lol. not seeing any changes but that’s a given Day 4: did it and it was ok, waiting to see how long it takes for the workout to get easier Day 5: did it in the morning again! really loving do workouts in the morning so would def recommend to just get it over with. Day 8: skipped a couple Day 9: did it all the way through and I felt great Day 10: skipped the mountain climbers bc im in a dorm now but everything else was good Day 11: same as day 10

[@hotsprinkles7900]

GOOD LUCK!!! U GOT THIS 💜💜

[@keziah_tarin4335]

i literally thank you for making this

[@8314lina]

it’s been 6 months since i’ve worked out jesus this was hard

[@Jennine2589]

These workouts are all accomplishable and not too crazy. Thank you! I am gonna love this.

[@Vxlentinxxx]

Keeping track of my progress lets gooo Day1: i couldnt keep my legs up for the 60 sec hold and scissors 😭 Day2: i cant do this on sunday whoopss but i was so sore this morning oml day3: i cant even lift my legs to do the workout- but i managed to do everything and i even was able to do most of the 60 sec hold day4: less sore and completed the workout. I can almost complete the 60 sec hold Day5: no longer as sore and completed workout day6: done day7: skipped day8: done day9: sunday so skipped

[@leahnle9485]

such a gorgeous smile and beautiful skin !!! Girl you are glowing I’m loving it

[@karenperry5003]

YALL IMA TRY THIS AND KEEP U UPDATED 😳 Day 1: It was kind of difficult and I for sure did not have the right form/posture Day 2: I skipped this workout yesterday to do another one, i still dont have the right posture but im working on it! So far i’ve seen minor improvements and left me so sore Day 3: I dont have to take as many breaks as i did before! Day 4: Done!

[@Rukaiuh]

SAMEEE IM PARANOID ABOUT MY POSTURE but dw it's gonna get better throughout the week

[@Impinkexplosion]

i really can't express just how helpful this video is. You are an AMAZING instructor! Thank you for this :)

[@prosperous_berri_x]

Just documenting my progress (PROMISE!!!) I’ll do this with some of my initial measurements. Please comment because I know I’ll probably forget to update. Also I will do 10,000 steps extra as normal. Upper BELLY (above belly button): 37.5 BELLY BUTTON (waist): 38.5 inches Lower belly (below belly button):41.2 Day 1 (June 22): painful asf lmao. I am literally panting and sweating. Gonna shower later. Did this on an empty stomach. Day 2 (June 23): done. Surprisingly feels way better than day 1. Could feel my stomach burn. My goal is to do this for at least 5 days but my ultimate goal is a month. Day 3; (June 24): these were FIRE! Weirdly enough I barely sweat at all this time however, my stomach hurts ALOT MORE! I can definitely feel the stomach burn here. I took measurements this morning and I can see a little bit of a difference which is cool! If any of you are seeing please request 😂. Day 4 (June 25): this day I sweated more than yesterday. My lower abdomen is literally killing me. The cramping is gone around this time. Day 5 (June 28): went on a two day break on Saturday and Sunday.

[@keldoncotie6301]

you make working out fun i love your voice it keeps me going

[@laynestaleylover]

documenting this for a week :) day one- was definitely hard to do the exercises the correct way, but i tried my best. it was really difficult but worth it. day two- some of the exercises (like the plank) were easier! for some reason the mountain climber is difficult so i’m waiting to see if that gets easier! day three- tbh i was really slacking today. the plank got easier but i was really tired. excited for tomorrow to see if i can pick up the pace.

[@YuhHuhNuhUh]

How'd it go?

[@fatima-ie7gh]

hii i’m doing this before school starts (which is in 15 days) so i’ll keep y’all updated each day!! --- starting measurements: waist: 42 in. weight: 185.8 height: 5’9.5” --- day 1

[@meganriley859]

Trina this for a week: Day 1: took so many breaks! Day 2: I’m dying the 60 second 6 inch hold killed me

[@madi-vd9yb]

weight- 58kg hips- 94cm waist- 81cm day 1-✅ day 2-✅