10-Minute At-Home Barre Workout

[@madamerousseau78]

Watching this, I realized one of the reasons I really like working out with Tracey Mallett. She makes exercise fun, and her smile is contagious. I like working out with someone who genuinely enjoys what she is doing and encourages me to enjoy it too! Keep the workouts coming, Tracey!

[@wendyd.8194]

Just found this excellent workout! Tracey is one of the best instructors!!

[@alfredhitchcock45]

I’m a 34 yrs old male and your workout is so tough! I followed it and I thought I won’t even finish it. But it was so worth it. I felt stretched and my knees and thighs are trembling

[@simplehomemeals3932]

I tried this workout and it made me feel good the whole day. Thank you for this video.

[@juliab2443]

WOW! Booty Barre seems to be the most effective and exciting workout on youtube. I feel so good after doing this, Tracey!

[@92KittyCat]

I loooove the booty barre approach! What a great combination!

[@AlisonClaires]

Tracey Mallett You are my favorite instructor! You're always encouraging and I feel so accomplished to be able to do what you are doing in your videos. You are the reason I started regularly working out and being healthier. Last year I got a 3-DVD Fuse Dance set as a birthday present, and it was challenging but simple enough that I could do it at my beginner level and get results. I love looking up other workout videos by you, and they have never failed me! Your strength in your videos is such a motivation to me.

[@gillaim946]

Awesome workout !!!!!! And only 10 mins - I'm going to do this every day ! Thanks a million, Anna and Tracey !

[@honeysuckle]

i am SO excited to see this. love barre workouts! time to get my booty in shape for the wedding. Thanks!

[@briggsgibson3392]

i dont mean to be so offtopic but does any of you know of a method to log back into an Instagram account? I stupidly lost the account password. I appreciate any tricks you can give me!

[@kpieczyn]

I love this. I can easily squeeze this in before work. thanks!

[@paigemccann4767]

This workout is fabulous! Thanks so much Tracy, you are truly my fitspiration 💃🏼👌

[@sarahblair7564]

I love Tracey workout...I feel the burns every part of my body, it's a cardio workout too...Please post more like this.

[@articgoneape]

Needed a quick booty exercise! Thanks! Easy to do in between work I am doing.

[@zarahp2098]

That was part gruesome and part awesome...! ;) I have a feeling (...) I will feel it tomorrow, and I was REALLY glaring daggers at the screen every now and then but oh my goodness, so much FUN! Thank you! :D

[@aparnavemuri1967]

I love it! the ambience and the women make it fun and motivating

[@jberry7001]

Love it! I did a booty Barre arms a and then followed with this; now my whole body is sore! Can't wait to watch a Tracey Mallet abs blasting video soon.

[@TraceyMallett]

Glad you enjoyed :-)

[@asmidt8390]

Love love love this!! Felt great. New challenge!

[@LisaDefazio]

Tough intense work out loved it - some ballet experience helped!

[@cynthiarandolph3414]

Great routine & easy to follow - not necessarily do... Thanks, I'll be back & see what other workouts from Tracey.

[@claireholmess]

Love this!! So much fun!!

[@tamaratm22]

First time trying barre! It was surprisingly nice 😊

[@allysonhaynes3249]

I LOVE this workout!! Somehow the accent makes it a little easier to keep going!

[@ddejong1004]

Fantastic 10 minute workout. Thank you!!!!!!!

[@chasitydickens6155]

These exercises are so awesome. I just love these workouts because I took balle for 16 years and also cheerleading,jazz, dance, and also tumbling and acrobatics and it's been a long time since I've done any of those since I graduated high school. But I still do the balle exercise and as well as other exercises.

[@chasitydickens6155]

Ashley Leen lol, no but it's the same exercises and I still do them. But not exactly at 3:07, lol

[@danamaste119]

This is the most fun barre I've seen❣

[@GinaCan215]

I love Tracey Mallett!! What an awesome video :-)

[@dawn1607]

Awesome! 10 minutes every morning for the next 7 days and then adding more each day. Determined to lose weight and firm my ass up. Thank you. Quick qustion though...when lifting the leg do you keep the knee bent or straight?

[@hildasilver7925]

I love that you can do this with no shoes. Freeing and fun! :-)

[@bayerngirl63]

Love Tracey! Great 10 min workout!

[@TraceyMallett]

Yay, keep it up!!

[@tollagillispie-adams7534]

Love this!!! Very effective, and I feel the burn!!

[@chasitydickens6155]

Tolla Gillispie-Adams I've done these exercises since I first started balle years n years ago. I haven't taken balle since I graduated high school, but I still do all the exercises that we had to do whenever I took balle and let me tell you these exercises are amazing. I always fit these exercises into with my other exercise rountine.

[@tollagillispie-adams7534]

I love these!!!! 😀😀 Thanks for your comment!

[@quentinwatkins9223]

Terrific WORKOUT!!! THANK YOU!!!

[@1024specialkay]

Tracey is so much fun!

[@TraceyMallett]

Yay, enjoy..keep it up and you will be amazed at the great results you will get broom bootybarre!

[@zainababed7791]

Love it , great workout

[@cherylogren5463]

Fantastic Series, THANK YOU for the inspiration I know my students will love it!

[@TraceyMallett]

Cheryl Ogren Glad you enjoyed bootybarre!

[@Quoya.]

I really enjoyed this workout 😄

[@bb3ll07]

I have a FLUIDITY Barre at home! I’m ready to use it using these type workouts I’m small but need some toning

[@lizzympai1966]

Wooohooo!!! Tracey you rock, love love love this workout!!!

[@mariaregina1170]

Bom demais ...top a aula de vcs

[@katerinapolaskova4852]

wow, absolutly great! Ready for some more! :)

[@afirmrose]

please post more workouts like this one but longer.

[@kayeanderson9115]

So much fun! Thanks.

[@noemitorres5587]

more workouts like this please.

[@missellendiane]

good ankle strengthener - felt it mostly in my soleus and gastrocnemius - sharing to Ashford Fitness Society- ty

[@PrettyGirlDtheNP]

Serious workout!

[@girl2693]

love this workout it's very diferent :)

[@alyssamckenzie2609]

Second time I have done this! I love it!!!

[@sandragarcia1847]

I really liked this work out!

[@chinese302]

i liked it! but wish you could do a longer version as well

[@nicolegonzalez9498]

I love it!!! I had a lot of fun

[@pheliswayilo5468]

Great, enjoyed the workout.

[@carlahilgert6210]

Awesome workout!!!

[@jessime_24]

Love this . I feel great😘😘

[@kelseyc9137]

fun, quick lower body+ workout

[@effiwine]

That was amazing!! Love your videos! On to the next one :)

[@anaolivar8318]

Love this workout!

[@andreaarevalogonzale]

i want more Tracy MAllet workouts!!! pleaseee!

[@ReginaSmalls]

Her hour long workout is on youtube! check it out!

[@TraceyMallett]

Andrea Arevalo go to my channel for more of my workouts!

[@elvisobsessor]

This was amazing!

[@notyourbizniss]

thanks! that made my 9 months pregnant hips feel much better! :)

[@oliviaschuster955]

noneayabznus m I just wanted to comment on here so you would see this now that you have a six year old. ❤️ I thought it is pretty cute.

[@cfg1110]

kinda sad today... work from home done at 4pm then just got in bed. ate junk. but got out of bed to do this and feel much more hopeful. i hope i feel better tmrw.

[@pheliswayilo5468]

Lovely, I enjoyed the workout

[@rickardaberg2673]

Thanks!

[@kstoyko]

Love Tracey love her!

[@cherylgentillon]

Love this ! 🎇

[@noemiechevalier4373]

Sooo good for inner tight!

[@superflowyogini]

I love it so much! You are the best and a lot of fun! How can I get certified for this, thank you

[@dianaf9997]

wow love it

[@yolernlimn3574]

Great short workout! I could barely carry my chair back at the end... 🤣

[@philipjenkins2198]

Hi 5 ladies great work out 😊

[@lisayena2163]

fun while we work out, great!

[@amariethomp5118]

It worked me out lol 💙 it!!!!

[@Solohans89]

This is so great

[@neenasharma3295]

Effective Barre workout

[@K0rnelius_0]

Hitting that nae nae at 2:37

[@veggiechick6215]

Hi PopsugarFitness! is it suitable for when you have a fractured rib? any other lower body workouts, exercise you can recommend?

[@chilepepper8094]

I loved it

[@kimberlytsan3726]

Knew this workout is harder than it looks * starts * OMG * dies *

[@heiditidy6273]

LoVe this so much! 😍

[@constantlyart3507]

Perfect 🧘🏽‍♀️

[@clifftucker7634]

Love! Great booty/leg workout!

[@dmlove1282]

never felt my booty so jello!!! omg love it

[@TheRoseReport]

perfect no excuses cuz I have no time workout do it while hald watching tv

[@suzmari71]

excellent!!!!!!

[@marianafresco1342]

Please.. would someone tell me the sound theme's name ? Please I loved it

[@jimandsuebaxter8667]

Awesome!!!

[@delphina9816]

Sehr gut 👍🏽

[@mromneyobama]

I'm a guy but will incorporate this waist down exercises to my workout because male workouts largely focus on waist up.

[@katebernt9240]

this was awsome did 2x

[@noemitorres5587]

i love it, this would help my thighs get slimmer?

[@PrettyGirlDtheNP]

Yes, it should. From the description box: "Press play and get ready to feel your booty burn as you tone your entire lower body and abs."

[@miawallace8276]

Loved this, but its much harder than it looks haha

[@LoveSweatFitness]

You're right! Barre looks really easy at first glance, but it works so many muscles your body is not use to. :) Good burn though.

[@alfredhitchcock45]

So true! Looks “easy” but so tough

[@91fallensnow]

I'm one of those people who have flat feet so I need to wear insoles with my shoes whenever i exercise to give my knees / legs proper support - will that detract from the exercise?

[@LoveSweatFitness]

Not at all! Barre exercises focus on isometric exercises to burn a ton of different muscles. If you aren't feeling the burn, you can modify up a level to get it going. You are doing the right thing by being safe and giving proper support first!

[@catand5200]

thankyou

[@cosmiclove8264]

This works all the body or the legs and butt only?

[@fitnesswithkatie2376]

The girl in turquoise looks like Mamrie Hart!! :O

[@BassGal92]

This barre workout feels more like ballet than other barre workouts I've done. PSA: Don't wear socks that will make you slide. The plank exercises are hard when your feet are sliding.

[@fabianacastellano7102]

Tomorrow morning I do it 🤣🤣🤣🤣🤣👍💪💪👏👏👏😌😌❤️❤️

[@aglaiakochelokhov9143]

Wow!!!

[@11orozco11]

Súper divertido

[@firerose7936]

Sweating! 💖 🔥 🌹

[@natnoodle2]

Still a burner!

[@nogape-ye9dd]

Cuantas calorías quemamos con esta rutina?