10-Minute Standing Barre Core Workout

[@MissEm23]

This trainer was so great, explained things well, counted things down, gave plenty of warning, radiated energy and positivity - all at the same time! loved her!

[@lindylou6894]

yes yes yes! this will be part of my workout regiment.

[@maaikeswellness]

I agree it was so effective and fun! I am sweating

[@shelleyb9917]

Agree! Loved it. Will definitely do this workout again!

[@otheanimal5272]

@@maaikeswellness Qi Z as

[@ancyantony1994]

The workout was actually 7 minutes. I never knew 7 mins would be this long!!!!!! Please bring more barre workouts like this.

[@s.h.e.fitnessstudio2526]

Great workout ! Pls Give us feed back On our channels barre workout

[@rumamunim8767]

Yes please show us more ten or 15 min work outs to lose weight, especially for a busy mum.

[@s.h.e.fitnessstudio2526]

Ruma Munim you could repeat the workout. Another idea is add weight and keep the same time. Ur welcome to follow our channel. We have 45 min workout recorded. This is what we do in our gym Be safe

[@AlmostGodess]

This is an amzing trainer who knows what she is doing. Please bring her back!

[@Jeni3n]

She has her own online platform with amazing workouts now! M/BODY By Marnie Alton Her Instagram lives during lockdown were the best

[@TaylorToned]

CHeck out my barre workouts. You’ll love them!

[@ginam7005]

Former ballerina here (stressing the length of ‘former’). Just had my third kid 8 weeks ago and this workout was just what my body and mind needed. So thankful for this instructor - I really like her! I will definitely be back for more!!

[@joanagoncalo3935]

I love every minute of this workout, and also the others of Marnie Alton. “Progress not perfection, progress every day”, this wisdom it's perfection! Thank you!

[@emilyt.6914]

I find that a lot of short workout videos are super intense and jam-packed because I think the premise is that viewers only have 10 min to workout that day, which is fine, but that's personally not what I'm looking for. So that's why I loved this video, and I also loved Marnie's energy and attitude. This workout was actually a lot of fun to do, and despite having a sore lower back the day after, I will be doing this again!

[@soulchild2516]

Marnie Alton is back!!!!!! Love her energy. It was a treat to do this workout and I hope you still have a longer workout with her in store for us! Xoxo

[@whyeveryusernamegone]

Started this workout because I was angry and frustrated, ended it feeling amazing. It's so little time and makes such a big difference. Thanks!

[@MiddlemistOne]

I actually decided to do this work out this morning because of your comment. I was feeling the same way as you and now I feel considerably better. Thanks.

[@epm1995]

Marnie is such a ray of sunshine!☀️ Thank you for this❤️

[@daniellewatson2085]

I loved this so much! This instructor is so intelligent and motivational 👏 and the workouts just have this rhythm that helps you go without stopping! I don’t typical think about leaving comments but just felt it was so necessary to do so here as she deserves so much praise!

[@lsweet222]

I really like this lady. Her energy is so healing 💓💫

[@caw977]

This is seriously my favorite 10 minute video to do when I don't have a lot of time or I feel like I don't have enough energy for a longer video -- usually this energizes me to do more (: would love more 10 min videos by Marnie!!

[@shashabmc1]

Yes! Marnie is my favorite! I always walk away feeling so positive after her workouts!

[@sarahjayy484]

I loved this trainer and this workout felt really impactful! I didn't feel like working out after a long day, and thought, "I can do just ten minutes!" I'm so happy I clicked on this one, Marnie brought me right up and I got it done!

[@aosorachan]

''Progress not Perfection; Everyday.'' I loved that!

[@carmenpowell5323]

Finding the time to workout having an infant is hard but this 10 minute workout is perfect!! I can do it while the baby naps and I am legit out of breath and covered in sweat! I love Marnie!! This was an awesome workout and one I’ll continue to do!

[@stefhlth]

Absolutely loved the energy from this instructor!

[@parimis]

This was great.. killer 10 min workout. I was out of breath and sweating in no time. Thank you! Please bring her back for more, longer workouts!

[@maaikeswellness]

I agree I have been doing shorter workouts with Popsugar and enjoying them.so much

[@smileandbreathe9693]

I love how she explains what every action does for your body!

[@emilybayles4134]

Marnie Alton, your knowledge and education of the body and the kinesiology of it inspires me as a dance teacher! Thank you!!! You're amazing! :)

[@danahayes07]

Oooh I needed that pick me up to help me get right after a hectic morning. Perfect lunch workout (I could even do it in jeans)

[@Leafkaa501]

Marnie is back!!!❤️❤️❤️ Love her much and would like to see her come back this year with longer videos❤️

[@veronikafernandez5079]

This is by far the best 10min home workout I've found all over KZbin... amazing!

[@franthring8808]

Definitely my favourite pop sugar instructor. All the exercises flow so well into each other and I feel great afterwards.

[@RiyaSharma-rp6zn]

I love the instructor! She is so positive and inspiring always with a smile on her face! The routine makes me feel better, even if I cannot do all the exercises.

[@maaikeswellness]

Loved how effective 10 minutes can be in such a fun way!! Thankyou!! See the light and follow it!!!

[@TamikaShipman]

OMGoodness! I love this! I'm recovering from ankle surgery and this is perfect in helping me stretch and also with my balance!

[@blotchilim1980]

Progress, not perfection. Best words ever ❤️ thank you so much marnie alton!

[@clarradactyl7791]

marnie is one of my faves on popsugar, please bring her back for more awesome workouts!

[@laudine878]

Marnie exudes such calm positive energy, I don't even mind the struggle of the workout! ♥

[@MoonstoneMary]

Marnie, thank you, thank you, thank you. I felt a little strain in my left knee (which I strained doing yoga yesterday). But I was able to work through it. This 64 year old has found a new routine to challenge me. I needed to crank it up a bit.

[@julietasols]

YES! She is back. Already looking forward to the next video from Marnie Alton. She does amazing work

[@jamiec5158]

I come back to this one pretty often, I can actually feel a change in my body when I do this one. Also even though it's short, it has a warm up and cooldown!

[@kimpossible8615]

Agreed. This has been my quick morning or before bed go-to one and off for years. Love you Marnie!

[@chanelbourdeau1951]

My first time working out with this trainer and I am in love! Great voice, love her use of language, and I loved the routine! Thank you!!!

[@anitamariajones1864]

Omg, this is way better than Zumba!! The steps were very easy to follow and the instructor didn't rush through the workout

[@nosiphimapukata3394]

this workout was something else really love this chick times are hard she's exactly the voice I needed during my workout BRING HER BACK!

[@allyinva]

Just found you and this video. “Progress not perfection” is my new mantra. Thank you.

[@frenchieinnapa]

Great workout! Marnie's energy is so contagious. We need more Barre workouts with Marnie!

[@vidhidoshi1014]

Loved this workout and loved Marnie's postive energy!!Hoping to see her more ❤

[@charleshohl152]

I truly didn't think it could be so intense and so remarkably efficient. Sincerest thanks.

[@ZM-bt5uh]

I love Marnie's barre workouts I can't stop doing them. please do another longer one because they are so unique we want more!

[@gabrielacardenas3268]

I LOVEEEEED IT!!!! Had only 10 min to exercise and found this video, I woke up today feeling a little pain in my muscles for the 10 min exercise, so so efective.

[@stebri4218]

Progress not perfection. Thank you so much for these words

[@Jordana1018]

She's a very cool instructor! Her words really hit home, they matter. 💪🏼

[@terribishop1872]

more Marnie!!! I love the workout and how she explains muscle movement and how it helps internal organs, Thank you!

[@jocheung7703]

Love this. Full of energy, easy to follow, very efficient 10 mins. I'll come back to this when don't have much time but want to feel good for doing a quick workout. Thank you.

[@szilvah497]

She is a fun teacher. I was looking for a quick Barre for I have no time to workout today. I liked the overall idea but for people who are looking for Barre without spiritual influence this isn’t it. She is very yoga influenced and mixed in spiritual aspects into this 10minutes. She chooses lines such as “open up your throat”, “spiral the energy in your hips”, “place your hands in prayer”, “create energy to get energy” and more. If you are looking for dancer background barre class which excludes yoga elements this isn’t it. Thank you for the upload tho.

[@NidsNidra]

Loved Marnie! She's been my favourite trainer to date. Technique & wisdom with cheer!

[@nataliebrown8971]

Was just able to complete this without any modifications! I’m proud of myself. And it was a great workout, I really love this instructor.

[@lnnatic]

I love this exercise, but most importantly I love the trainer! She articulates the instructions very well!

[@kred3484]

Loving her energy as usual. So much fun and also a great workout.

[@haneensheikh4098]

I am doing the #30daybarrechallenge with this workout - I am on day 3 and I already feel great! I do this workout before my actual workout! I shall report back in 27 days of the results but I am happy I found this workout! Barre is amazing for burning fat! It really gets into those organs and melts the fat off!

[@treeposego]

I used this as an add on to a cardio abs workout and wow. Loved the different moves and Marnie.

[@kristamvp7]

This workout was great! I started sweating pretty quickly (it can take me a good while before I start sweating or sometimes I don’t sweat at all). I will be doing this a few times a week! Absolutely love it!!!❤️

[@kristentonsager8649]

I was legit sweating in this 7 minutes. Marnie is the best! Love her positive energy!`

[@kirstenmearns3222]

I love the other workouts that you have done with Marnie but having a 10 minute option is great! Really good workout in such a short space of time! 💜

[@PS_Fit]

So glad you liked it!

[@manonclaudia]

What a tremendous workout! seems like I've been looking for that kind of excercises for so long. I'm a lyrical singer, and discovered months ago how much body preparation helped me breath and support my breath. This workout is quick and efficient, I will be doing this anytime before I actually dig into my vocal excercises. Thank you so much!

[@nancyabramson9447]

This woman is so fantastic. Love her energy. Just feel good watching ( and of course doing.)

[@lisabowers2197]

Oh my gosh , wanted to try Barre workout without purchasing some grand streaming plan, this was great, can wait to do more. Loved it.

[@alilossada3754]

Wow! This just became one of my favourite ones from PopSugar. Thank you. Great workout.

[@19VANIKA]

So good! Great trainer. This exercise was just what I needed and her energy made it better. Such an inspiration!

[@mishaw1421]

I workout 5-6 days a week...and this one got my heart rate up! Love it!

[@sarahk2115]

This was a fantastic workout! Barre exercises without the barre? Count me in!

[@janeseknight5425]

I'm excited! Off the floor yaaay 🎉. Perfectly timed for breaks during the day. 🌞

[@virgoj88]

Did this workout yesterday. Please do more barre workout videos. Thank you!

[@PetrichorLu]

LOVED it!!! the mid-video ads were a mood killer though

[@tanyaspisbah2172]

never get tired of this short, taut, power workout!

[@boudenas]

A great way to do your workout! It's short, anyone can do it. Your day will be so much better after it.

[@joannekihagi8781]

Came here for a quick warm up before another workout but now I'm sweating heaps. From a 10 minute workout that didn't even require gym shoes 😳. Definitely doing this again and again!!

[@priyagopalan3419]

Amazing workout! And wasn't tedious with the reps! Had that grace quotient and felt so much like dance moves :) Lots of fun and a good burn. More workouts like these, please!

[@genevieve5139]

I still come back to this one. So so good!

[@sprattty]

LOVE THIS! super fun and a great quick pace with plenty of modifications to keep me coming back each day to see how far can go!

[@Joella22]

uh. i love marnie's workouts. always on point, guided, meaningful, engaging, sweaty :) . thank you, marnie & popsugar!

[@christyprusia2234]

Every time I do this it puts a smile on my face Marnie you have such a radiant amazing glowing personality it makes me want to work out with you! 🥰

[@peaceluvsme]

I love this, sat all day in front of my computer and just needed something to wake Ky body up. This was perfect!

[@JoBiBeau1398-b6c]

Love these routines using the body naturally to exercise, it's exhausting but so beneficial. Marnie thank you.

[@jenniferpickett3957]

Thank you thank you thank you! I'm starting out and hope to not be overwhelmed because it's been so long since I've worked out! This was an amazing 12 + minute workout! I'm sweating but I feel great! I will definitely keep this going!

[@kirstenx3541]

Great trainer, thanks Marnie, love your explanations and how accessible you make Barre. Broke a sweat in the first 5 minutes yessssss!

[@mgee0024]

Amazing work out and the way she says what is needed to be done wants me to do this workout the moment i wake up. Great!

[@paulariggs9456]

Love this! More workouts with Marnie please!

[@KellyZemnickis]

I've become so down on myself with my weight, but today as I did this routine (which I love) I burned out "my body is strong & beautiful ". 😍 I owe myself more kindness.

[@moonbqbe]

[@camillachloe]

Finally another Marnie Alton video!!! PREACH SISTER!!

[@lindsaylori]

The trainer is so great! How can she explain each step so well without stuttering a bit???

[@krystalmacknight]

This is the best warm up routine I have ever done! I absolutely love it. Thank you Marnie. I am sweaty Betty and READY! To dance dance dance the day.

[@andreadohnalkova8807]

Re-finding this gem now, all my favourite moves in a nice and compact format. Love it! :)

[@ambargomez3043]

Loved this workout!! It truly made me feel like i did a 30 min routine in just 10! Hope to see more of this trainer

[@BRONTEISWIERD]

Please can we have more of Marnie! Love, love, love her! 💪🏻💖

[@kimberleighrosemusic]

Excellent, clear instruction, good variety of moves.

[@Intothewoods42]

This workout leaves me feeling strong and energized.

[@monicae4710]

Yesss love Marnie!! She's the best!

[@patriciaackley1406]

Completed workout. Enjoyed it. Have a good week!

[@sujeirymendoza327]

This workout was amazing

[@aquaopa1]

Did this in my office at work as a pick-me-up. Great quick workout!

[@stephaniemardi2163]

Super! first try and feeling soooo great! We need her more!

[@perlyutter3784]

Great workout for a short time... Love Marnie’s energy... Gonna incorporate this with my Peloton session. Thank you 😊

[@laraibkhan8386]

Amazing!! Pls do another (longer) workout with Marnie.She's the best 💓💜

[@nicolemanzaneque6904]

YAAAS MARNIE! Now I have three workouts to obsessively do over and over lol thank you x

[@mariacristinamartinez95]

Same here!!! She's one of my favorites

[@MeiKrr]

I LOVE HER! Thank you for bringing her back!

[@perlyutter3784]

I take this quick energizing exercise even on vacation. Love Marnie ❣️

[@malloriesommers7522]

She is AWESOME!! I love all of her workouts!