10-Minute Standing Barre Core Workout

Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired workout is effective and unique in that there is no ballet barre. Instead, you're standing without any equipment the entire time.
Find more from Marnie and M/Body on:
/ marniealton
/ mbodybymarniealton
Wardrobe: Leggings: Avocado; Marnie's top: Show Me Your Mumu; Tarra's top: lululemon; Kiara's top: Body Glove.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Instructions: Warmup, standing barre workout, cooldown
Visit POPSUGAR!
www.popsugar.com/fitness/10-m...

[@MissEm23]

This trainer was so great, explained things well, counted things down, gave plenty of warning, radiated energy and positivity - all at the same time! loved her!

[@lindylou6894]

yes yes yes! this will be part of my workout regiment.

[@maaikeswellness1225]

I agree it was so effective and fun! I am sweating

[@shelleyb9917]

Agree! Loved it. Will definitely do this workout again!

[@otheanimal5272]

@@maaikeswellness1225 Qi Z as

[@ancyantony1994]

The workout was actually 7 minutes. I never knew 7 mins would be this long!!!!!! Please bring more barre workouts like this.

[@s.h.e.fitnessstudio2526]

Great workout ! Pls Give us feed back On our channels barre workout

[@rumamunim8767]

Yes please show us more ten or 15 min work outs to lose weight, especially for a busy mum.

[@s.h.e.fitnessstudio2526]

Ruma Munim you could repeat the workout. Another idea is add weight and keep the same time. Ur welcome to follow our channel. We have 45 min workout recorded. This is what we do in our gym Be safe

[@AlmostGodess]

This is an amzing trainer who knows what she is doing. Please bring her back!

[@Jeni3n]

She has her own online platform with amazing workouts now! M/BODY By Marnie Alton Her Instagram lives during lockdown were the best

[@TaylorToned]

CHeck out my barre workouts. You’ll love them!

[@ginam7005]

Former ballerina here (stressing the length of ‘former’). Just had my third kid 8 weeks ago and this workout was just what my body and mind needed. So thankful for this instructor - I really like her! I will definitely be back for more!!

[@whyeveryusernamegone]

Started this workout because I was angry and frustrated, ended it feeling amazing. It's so little time and makes such a big difference. Thanks!

[@MiddlemistOne]

I actually decided to do this work out this morning because of your comment. I was feeling the same way as you and now I feel considerably better. Thanks.

[@joanagoncalo3935]

I love every minute of this workout, and also the others of Marnie Alton. “Progress not perfection, progress every day”, this wisdom it's perfection! Thank you!

[@aosorachan]

''Progress not Perfection; Everyday.'' I loved that!

[@emilyt.6914]

I find that a lot of short workout videos are super intense and jam-packed because I think the premise is that viewers only have 10 min to workout that day, which is fine, but that's personally not what I'm looking for. So that's why I loved this video, and I also loved Marnie's energy and attitude. This workout was actually a lot of fun to do, and despite having a sore lower back the day after, I will be doing this again!

[@TamikaShipman]

OMGoodness! I love this! I'm recovering from ankle surgery and this is perfect in helping me stretch and also with my balance!

[@daniellewatson2085]

I loved this so much! This instructor is so intelligent and motivational 👏 and the workouts just have this rhythm that helps you go without stopping! I don’t typical think about leaving comments but just felt it was so necessary to do so here as she deserves so much praise!

[@lsweet222]

I really like this lady. Her energy is so healing 💓💫

[@emilybayles4134]

Marnie Alton, your knowledge and education of the body and the kinesiology of it inspires me as a dance teacher! Thank you!!! You're amazing! :)

[@julietasols]

YES! She is back. Already looking forward to the next video from Marnie Alton. She does amazing work

[@metricluva16]

Yes! I can’t wait to do this workout. Marnie is the best!!!

[@kristamvp7]

This workout was great! I started sweating pretty quickly (it can take me a good while before I start sweating or sometimes I don’t sweat at all). I will be doing this a few times a week! Absolutely love it!!!❤️

[@kred3484]

Loving her energy as usual. So much fun and also a great workout.

[@nosiphimapukata3394]

this workout was something else really love this chick times are hard she's exactly the voice I needed during my workout BRING HER BACK!

[@vidhidoshi1014]

Loved this workout and loved Marnie's postive energy!!Hoping to see her more ❤

[@soulchild2516]

Marnie Alton is back!!!!!! Love her energy. It was a treat to do this workout and I hope you still have a longer workout with her in store for us! Xoxo

[@perlyutter3784]

Great workout for a short time... Love Marnie’s energy... Gonna incorporate this with my Peloton session. Thank you 😊

[@Leafkaa501]

Marnie is back!!!❤️❤️❤️ Love her much and would like to see her come back this year with longer videos❤️

[@nadiahussain509]

This is an amazing, efficient workout! Such a good way to start or end the day. Please bring more!!!

[@caw977]

This is seriously my favorite 10 minute video to do when I don't have a lot of time or I feel like I don't have enough energy for a longer video -- usually this energizes me to do more (: would love more 10 min videos by Marnie!!

[@RiyaSharma-rp6zn]

I love the instructor! She is so positive and inspiring always with a smile on her face! The routine makes me feel better, even if I cannot do all the exercises.

[@treeposego]

I used this as an add on to a cardio abs workout and wow. Loved the different moves and Marnie.

[@veronikafernandez5079]

This is by far the best 10min home workout I've found all over KZbin... amazing!

[@AdaaJolly]

So good! Love the warm up - the sweat that slowly builds up - and the cooldown! Was behind schedule today but glad i made time for this lil quickie!😈💪🏻🙌🏻

[@epm1995]

Marnie is such a ray of sunshine!☀️ Thank you for this❤️

[@sarahjayy484]

I loved this trainer and this workout felt really impactful! I didn't feel like working out after a long day, and thought, "I can do just ten minutes!" I'm so happy I clicked on this one, Marnie brought me right up and I got it done!

[@francedussurget3100]

Great workout! Marnie's energy is so contagious. We need more Barre workouts with Marnie!

[@maaikeswellness1225]

Loved how effective 10 minutes can be in such a fun way!! Thankyou!! See the light and follow it!!!

[@franthring8808]

Definitely my favourite pop sugar instructor. All the exercises flow so well into each other and I feel great afterwards.

[@BRONTEISWIERD]

Please can we have more of Marnie! Love, love, love her! 💪🏻💖

[@nataliebrown8971]

Was just able to complete this without any modifications! I’m proud of myself. And it was a great workout, I really love this instructor.

[@ZM-bt5uh]

I love Marnie's barre workouts I can't stop doing them. please do another longer one because they are so unique we want more!

[@laudine878]

Marnie exudes such calm positive energy, I don't even mind the struggle of the workout! ♥

[@parimis]

This was great.. killer 10 min workout. I was out of breath and sweating in no time. Thank you! Please bring her back for more, longer workouts!

[@maaikeswellness1225]

I agree I have been doing shorter workouts with Popsugar and enjoying them.so much

[@shashabmc1]

Yes! Marnie is my favorite! I always walk away feeling so positive after her workouts!

[@kristentonsager8649]

I was legit sweating in this 7 minutes. Marnie is the best! Love her positive energy!`

[@alilossada3754]

Wow! This just became one of my favourite ones from PopSugar. Thank you. Great workout.

[@mayfahho2324]

Love the energy of this workout. Thanks so much! ❤️😃

[@blotchilim1980]

Progress, not perfection. Best words ever ❤️ thank you so much marnie alton!

[@sprattty]

LOVE THIS! super fun and a great quick pace with plenty of modifications to keep me coming back each day to see how far can go!

[@user-uz6ke3nf6q]

Yay! Marnie is back! Thank you.

[@amyjensen6093]

Thank you, PopSugar and Marnie Alton!! This was a great work out... Marnie Alton you rock!

[@balto1217]

Loved this for the am! Great energizing workout! Thank you Marnie!

[@carmenpowell5323]

Finding the time to workout having an infant is hard but this 10 minute workout is perfect!! I can do it while the baby naps and I am legit out of breath and covered in sweat! I love Marnie!! This was an awesome workout and one I’ll continue to do!

[@laraibkhan8386]

Amazing!! Pls do another (longer) workout with Marnie.She's the best 💓💜

[@kirstenmearns3222]

I love the other workouts that you have done with Marnie but having a 10 minute option is great! Really good workout in such a short space of time! 💜

[@PS_Fit]

So glad you liked it!

[@gabrielacardenas3268]

I LOVEEEEED IT!!!! Had only 10 min to exercise and found this video, I woke up today feeling a little pain in my muscles for the 10 min exercise, so so efective.

[@jocheung7703]

Love this. Full of energy, easy to follow, very efficient 10 mins. I'll come back to this when don't have much time but want to feel good for doing a quick workout. Thank you.

[@19VANIKA]

So good! Great trainer. This exercise was just what I needed and her energy made it better. Such an inspiration!

[@malloriesommers7522]

She is AWESOME!! I love all of her workouts!

[@paulariggs9456]

Love this! More workouts with Marnie please!

[@Joella22]

uh. i love marnie's workouts. always on point, guided, meaningful, engaging, sweaty :) . thank you, marnie & popsugar!

[@stefhlth]

Absolutely loved the energy from this instructor!

[@clarradactyl7791]

marnie is one of my faves on popsugar, please bring her back for more awesome workouts!

[@priyagopalan3419]

Amazing workout! And wasn't tedious with the reps! Had that grace quotient and felt so much like dance moves :) Lots of fun and a good burn. More workouts like these, please!

[@madalineolson4778]

Love this WOMAN so much!! She is AMAZEBALLS!!! Thank you!! Peace and blessings to all beings!!

[@lmnaurora1231]

I love this exercise, but most importantly I love the trainer! She articulates the instructions very well!

[@sekarwulanherdiningrum5683]

Love this killer workout! Marnie is my favourite trainer of all popsugar workout videos I tried 💙

[@smileandbreathe9693]

I love how she explains what every action does for your body!

[@MeiKrr]

I LOVE HER! Thank you for bringing her back!

[@yomecuidonatural6847]

Nice to see you again!! I love Marnie, I usually practise all your routine.

[@NidsNidra]

Loved Marnie! She's been my favourite trainer to date. Technique & wisdom with cheer!

[@jamaiya7]

I totally loved her energy! ❤️

[@lizo5514]

wow this was my first ever barre workout and wow it was amazing!!! this is just what i wanted :) please make more videos its perfect

[@MsStephanieJane31]

This was my first barre video! This video benefited me more then any of the other workout videos I’ve ever done. I love the gracefulness of ballet; thank you so much ladies! 💖❤️💖💖💖😍💖💖👏👏😍😍💖💖❤️❤️

[@lauramontoya5157]

I love this person

[@manonclaudia]

What a tremendous workout! seems like I've been looking for that kind of excercises for so long. I'm a lyrical singer, and discovered months ago how much body preparation helped me breath and support my breath. This workout is quick and efficient, I will be doing this anytime before I actually dig into my vocal excercises. Thank you so much!

[@nikazahedi]

My favorite from this channel. Thanks so much!

[@Jordana1018]

She's a very cool instructor! Her words really hit home, they matter. 💪🏼

[@theresemercado7725]

I love her! She is so encouraging!

[@karmenkeltner2490]

What a good way to start your workout session. I did this before my yoga! Great stuff.

[@terribishop1872]

more Marnie!!! I love the workout and how she explains muscle movement and how it helps internal organs, Thank you!

[@jamiec5158]

I come back to this one pretty often, I can actually feel a change in my body when I do this one. Also even though it's short, it has a warm up and cooldown!

[@nancyabramson9447]

This woman is so fantastic. Love her energy. Just feel good watching ( and of course doing.)

[@ambargomez3043]

Loved this workout!! It truly made me feel like i did a 30 min routine in just 10! Hope to see more of this trainer

[@chanelbourdeau1951]

My first time working out with this trainer and I am in love! Great voice, love her use of language, and I loved the routine! Thank you!!!

[@universaluniversalium8857]

So short yet effective. Loved it.

[@joanredican1398]

Love these routines using the body naturally to exercise, it's exhausting but so beneficial. Marnie thank you.

[@aestheticallyadrian8088]

Okay I need more marnie videos like now 🙌🏻😍 obsessed!!!!!!!!

[@janinagarcia3316]

Love this workout Marnie 💗 your energy and know-how instantly catched my attention!!

[@embecker9318]

Love this as a quick, energising break from my desk! Thank you :)

[@monicae4710]

Yesss love Marnie!! She's the best!

[@evamanonsitabrechat9251]

Wow this class is perfect, she’s amazing !!! One of the best workout video I found online

[@perlyutter3784]

I take this quick energizing exercise even on vacation. Love Marnie ❣️

[@jenniferpickett3957]

Thank you thank you thank you! I'm starting out and hope to not be overwhelmed because it's been so long since I've worked out! This was an amazing 12 + minute workout! I'm sweating but I feel great! I will definitely keep this going!

[@missmoore15]

Yes I love Marnie!! ❤️

[@janicelee4574]

Amazing workout!! We need more of these already!

[@kirstenx3541]

Great trainer, thanks Marnie, love your explanations and how accessible you make Barre. Broke a sweat in the first 5 minutes yessssss!

[@kittyblingbling]

Amazing instructor and workout! i enjoyed it and felt every move!

[@tanyaspisbah2172]

never get tired of this short, taut, power workout!

[@mishaw1421]

I workout 5-6 days a week...and this one got my heart rate up! Love it!

[@peaceluvsme]

I love this, sat all day in front of my computer and just needed something to wake Ky body up. This was perfect!

[@janeseknight5425]

I'm excited! Off the floor yaaay 🎉. Perfectly timed for breaks during the day. 🌞

[@christyprusia2234]

Every time I do this it puts a smile on my face Marnie you have such a radiant amazing glowing personality it makes me want to work out with you! 🥰

[@marialuisa5302]

Just what I needed to begin, breathing hard, but feeling good.

[@naju9862]

Marnie you are GREAT! Thank you so much for this. Send you love from Argentina!

[@patriciaadamson5347]

Started this in lockdown and it is great, Marnie is an inspiration 😍