10-Minute Standing Barre Core Workout

[@MissEm23]

This trainer was so great, explained things well, counted things down, gave plenty of warning, radiated energy and positivity - all at the same time! loved her!

[@lindylou6894]

yes yes yes! this will be part of my workout regiment.

[@maaikeswellness]

I agree it was so effective and fun! I am sweating

[@shelleyb9917]

Agree! Loved it. Will definitely do this workout again!

[@otheanimal5272]

@@maaikeswellness Qi Z as

[@ginam7005]

Former ballerina here (stressing the length of ‘former’). Just had my third kid 8 weeks ago and this workout was just what my body and mind needed. So thankful for this instructor - I really like her! I will definitely be back for more!!

[@AlmostGodess]

This is an amzing trainer who knows what she is doing. Please bring her back!

[@Jeni3n]

She has her own online platform with amazing workouts now! M/BODY By Marnie Alton Her Instagram lives during lockdown were the best

[@TaylorToned]

CHeck out my barre workouts. You’ll love them!

[@ancyantony1994]

The workout was actually 7 minutes. I never knew 7 mins would be this long!!!!!! Please bring more barre workouts like this.

[@s.h.e.fitnessstudio2526]

Great workout ! Pls Give us feed back On our channels barre workout

[@rumamunim8767]

Yes please show us more ten or 15 min work outs to lose weight, especially for a busy mum.

[@s.h.e.fitnessstudio2526]

Ruma Munim you could repeat the workout. Another idea is add weight and keep the same time. Ur welcome to follow our channel. We have 45 min workout recorded. This is what we do in our gym Be safe

[@epm1995]

Marnie is such a ray of sunshine!☀️ Thank you for this❤️

[@stefhlth]

Absolutely loved the energy from this instructor!

[@emilyt.6914]

I find that a lot of short workout videos are super intense and jam-packed because I think the premise is that viewers only have 10 min to workout that day, which is fine, but that's personally not what I'm looking for. So that's why I loved this video, and I also loved Marnie's energy and attitude. This workout was actually a lot of fun to do, and despite having a sore lower back the day after, I will be doing this again!

[@whyeveryusernamegone]

Started this workout because I was angry and frustrated, ended it feeling amazing. It's so little time and makes such a big difference. Thanks!

[@MiddlemistOne]

I actually decided to do this work out this morning because of your comment. I was feeling the same way as you and now I feel considerably better. Thanks.

[@anitamariajones1864]

Omg, this is way better than Zumba!! The steps were very easy to follow and the instructor didn't rush through the workout

[@joanagoncalo3935]

I love every minute of this workout, and also the others of Marnie Alton. “Progress not perfection, progress every day”, this wisdom it's perfection! Thank you!

[@jamiec5158]

I come back to this one pretty often, I can actually feel a change in my body when I do this one. Also even though it's short, it has a warm up and cooldown!

[@kimpossible8615]

Agreed. This has been my quick morning or before bed go-to one and off for years. Love you Marnie!

[@aosorachan]

''Progress not Perfection; Everyday.'' I loved that!

[@stebri4218]

Progress not perfection. Thank you so much for these words

[@allyinva]

Just found you and this video. “Progress not perfection” is my new mantra. Thank you.

[@blotchilim1980]

Progress, not perfection. Best words ever ❤️ thank you so much marnie alton!

[@PetrichorLu]

LOVED it!!! the mid-video ads were a mood killer though

[@lsweet222]

I really like this lady. Her energy is so healing 💓💫

[@Leafkaa501]

Marnie is back!!!❤️❤️❤️ Love her much and would like to see her come back this year with longer videos❤️

[@boudenas]

A great way to do your workout! It's short, anyone can do it. Your day will be so much better after it.

[@danahayes07]

Oooh I needed that pick me up to help me get right after a hectic morning. Perfect lunch workout (I could even do it in jeans)

[@lindsaylori]

The trainer is so great! How can she explain each step so well without stuttering a bit???

[@sarahjayy484]

I loved this trainer and this workout felt really impactful! I didn't feel like working out after a long day, and thought, "I can do just ten minutes!" I'm so happy I clicked on this one, Marnie brought me right up and I got it done!

[@szilvah497]

She is a fun teacher. I was looking for a quick Barre for I have no time to workout today. I liked the overall idea but for people who are looking for Barre without spiritual influence this isn’t it. She is very yoga influenced and mixed in spiritual aspects into this 10minutes. She chooses lines such as “open up your throat”, “spiral the energy in your hips”, “place your hands in prayer”, “create energy to get energy” and more. If you are looking for dancer background barre class which excludes yoga elements this isn’t it. Thank you for the upload tho.

[@carmenpowell5323]

Finding the time to workout having an infant is hard but this 10 minute workout is perfect!! I can do it while the baby naps and I am legit out of breath and covered in sweat! I love Marnie!! This was an awesome workout and one I’ll continue to do!

[@MoonstoneMary]

Marnie, thank you, thank you, thank you. I felt a little strain in my left knee (which I strained doing yoga yesterday). But I was able to work through it. This 64 year old has found a new routine to challenge me. I needed to crank it up a bit.

[@Intothewoods42]

This workout leaves me feeling strong and energized.

[@veronikafernandez5079]

This is by far the best 10min home workout I've found all over KZbin... amazing!

[@daniellewatson2085]

I loved this so much! This instructor is so intelligent and motivational 👏 and the workouts just have this rhythm that helps you go without stopping! I don’t typical think about leaving comments but just felt it was so necessary to do so here as she deserves so much praise!

[@genevieve5139]

I still come back to this one. So so good!

[@aquaopa1]

Did this in my office at work as a pick-me-up. Great quick workout!

[@chanelbourdeau1951]

My first time working out with this trainer and I am in love! Great voice, love her use of language, and I loved the routine! Thank you!!!

[@stephaniemardi2163]

Super! first try and feeling soooo great! We need her more!

[@charleshohl152]

I truly didn't think it could be so intense and so remarkably efficient. Sincerest thanks.

[@NidsNidra]

Loved Marnie! She's been my favourite trainer to date. Technique & wisdom with cheer!

[@maaikeswellness]

Loved how effective 10 minutes can be in such a fun way!! Thankyou!! See the light and follow it!!!

[@tanyaspisbah2172]

never get tired of this short, taut, power workout!

[@kimberleighrosemusic]

Excellent, clear instruction, good variety of moves.

[@KellyZemnickis]

I've become so down on myself with my weight, but today as I did this routine (which I love) I burned out "my body is strong & beautiful ". 😍 I owe myself more kindness.

[@moonbqbe]

[@laudine878]

Marnie exudes such calm positive energy, I don't even mind the struggle of the workout! ♥

[@caw977]

This is seriously my favorite 10 minute video to do when I don't have a lot of time or I feel like I don't have enough energy for a longer video -- usually this energizes me to do more (: would love more 10 min videos by Marnie!!

[@clarradactyl7791]

marnie is one of my faves on popsugar, please bring her back for more awesome workouts!

[@franthring8808]

Definitely my favourite pop sugar instructor. All the exercises flow so well into each other and I feel great afterwards.

[@janeseknight5425]

I'm excited! Off the floor yaaay 🎉. Perfectly timed for breaks during the day. 🌞

[@camillachloe]

Finally another Marnie Alton video!!! PREACH SISTER!!

[@RiyaSharma-rp6zn]

I love the instructor! She is so positive and inspiring always with a smile on her face! The routine makes me feel better, even if I cannot do all the exercises.

[@terribishop1872]

more Marnie!!! I love the workout and how she explains muscle movement and how it helps internal organs, Thank you!

[@sarahk2115]

This was a fantastic workout! Barre exercises without the barre? Count me in!

[@mr.curious1329]

Simply the best to start your day!!

[@nancyabramson9447]

This woman is so fantastic. Love her energy. Just feel good watching ( and of course doing.)

[@mishaw1421]

I workout 5-6 days a week...and this one got my heart rate up! Love it!

[@jocheung7703]

Love this. Full of energy, easy to follow, very efficient 10 mins. I'll come back to this when don't have much time but want to feel good for doing a quick workout. Thank you.

[@rjb9592]

Great introduction to Barre workouts! I'm hooked!

[@monicae4710]

Yesss love Marnie!! She's the best!

[@patriciaackley1406]

Completed workout. Enjoyed it. Have a good week!

[@fernandachavez4483]

Marnie Alton is my favorite!

[@smileandbreathe9693]

I love how she explains what every action does for your body!

[@lnnatic]

I love this exercise, but most importantly I love the trainer! She articulates the instructions very well!

[@soulchild2516]

Marnie Alton is back!!!!!! Love her energy. It was a treat to do this workout and I hope you still have a longer workout with her in store for us! Xoxo

[@gabrielacardenas3268]

I LOVEEEEED IT!!!! Had only 10 min to exercise and found this video, I woke up today feeling a little pain in my muscles for the 10 min exercise, so so efective.

[@TamikaShipman]

OMGoodness! I love this! I'm recovering from ankle surgery and this is perfect in helping me stretch and also with my balance!

[@haneensheikh4098]

I am doing the #30daybarrechallenge with this workout - I am on day 3 and I already feel great! I do this workout before my actual workout! I shall report back in 27 days of the results but I am happy I found this workout! Barre is amazing for burning fat! It really gets into those organs and melts the fat off!

[@perlyutter3784]

I take this quick energizing exercise even on vacation. Love Marnie ❣️

[@sujeirymendoza327]

This workout was amazing

[@parimis]

This was great.. killer 10 min workout. I was out of breath and sweating in no time. Thank you! Please bring her back for more, longer workouts!

[@maaikeswellness]

I agree I have been doing shorter workouts with Popsugar and enjoying them.so much

[@janvinandwana907]

I ABSOLUTELY LOVED THIS WORKOUT!!

[@Smittenhamster]

Absolutely loved the instructor!

[@shashabmc1]

Yes! Marnie is my favorite! I always walk away feeling so positive after her workouts!

[@christyprusia2234]

Every time I do this it puts a smile on my face Marnie you have such a radiant amazing glowing personality it makes me want to work out with you! 🥰

[@julietasols]

YES! She is back. Already looking forward to the next video from Marnie Alton. She does amazing work

[@MeiKrr]

I LOVE HER! Thank you for bringing her back!

[@nataliebrown8971]

Was just able to complete this without any modifications! I’m proud of myself. And it was a great workout, I really love this instructor.

[@Jordana1018]

She's a very cool instructor! Her words really hit home, they matter. 💪🏼

[@19VANIKA]

So good! Great trainer. This exercise was just what I needed and her energy made it better. Such an inspiration!

[@gayathrijujare]

wow what a workout,amazing.i feel so good.looking formore 10min intense barre workout like this

[@andreadohnalkova8807]

Re-finding this gem now, all my favourite moves in a nice and compact format. Love it! :)

[@jyotsnakandpal]

Wow, this was so refreshing

[@virgoj88]

Did this workout yesterday. Please do more barre workout videos. Thank you!

[@wabisabiasmr]

I always come back to this video love it!

[@malloriesommers7522]

She is AWESOME!! I love all of her workouts!

[@lisabowers2197]

Oh my gosh , wanted to try Barre workout without purchasing some grand streaming plan, this was great, can wait to do more. Loved it.

[@manonclaudia]

What a tremendous workout! seems like I've been looking for that kind of excercises for so long. I'm a lyrical singer, and discovered months ago how much body preparation helped me breath and support my breath. This workout is quick and efficient, I will be doing this anytime before I actually dig into my vocal excercises. Thank you so much!

[@lynnblack6493]

Perfect. Definitely a 10 minute sweat! And I did it easy, not graceful and power!

[@joannekihagi8781]

Came here for a quick warm up before another workout but now I'm sweating heaps. From a 10 minute workout that didn't even require gym shoes 😳. Definitely doing this again and again!!

[@12meirav]

I do every day even twice I really enjoy ur workout thank you

[@monnykaflor]

Thank you! I love your energy ans the workout. 💯💯💯💯 Greetings from Bolivia!

[@villanadelosgrimm2039]

Loove this training !!!! great to start and become an expert

[@emilybayles4134]

Marnie Alton, your knowledge and education of the body and the kinesiology of it inspires me as a dance teacher! Thank you!!! You're amazing! :)

[@kellycagumbay3957]

This instructor is very effective!!!

[@sherriricard4088]

Great flow perfect quick workout for anytime.

[@mgee0024]

Amazing work out and the way she says what is needed to be done wants me to do this workout the moment i wake up. Great!

[@sprattty]

LOVE THIS! super fun and a great quick pace with plenty of modifications to keep me coming back each day to see how far can go!

[@kirstenx3541]

Great trainer, thanks Marnie, love your explanations and how accessible you make Barre. Broke a sweat in the first 5 minutes yessssss!

[@jenniferpickett3957]

Thank you thank you thank you! I'm starting out and hope to not be overwhelmed because it's been so long since I've worked out! This was an amazing 12 + minute workout! I'm sweating but I feel great! I will definitely keep this going!

[@Joella22]

uh. i love marnie's workouts. always on point, guided, meaningful, engaging, sweaty :) . thank you, marnie & popsugar!

[@nosiphimapukata3394]

this workout was something else really love this chick times are hard she's exactly the voice I needed during my workout BRING HER BACK!

[@frenchieinnapa]

Great workout! Marnie's energy is so contagious. We need more Barre workouts with Marnie!

[@tessatandler393]

Excellent work out. I worked hard without straining. Looking forward to more like this

[@jennqgoo]

Thank you so so much. Really succint, informative, transformative.

[@peaceluvsme]

I love this, sat all day in front of my computer and just needed something to wake Ky body up. This was perfect!

[@JoBiBeau1398-b6c]

Love these routines using the body naturally to exercise, it's exhausting but so beneficial. Marnie thank you.