10-Minute Beginner AB WORKOUT (no equipment)

  Рет қаралды 13,024

Rachel Gulotta Fitness

Rachel Gulotta Fitness

Күн бұрын

in this beginner-friendly ab workout, we'll focus on your external obliques, internal obliques, pyramidalis, rectus abdominis, and the often forgotten transversus abdominis, making this a comprehensive core workout.
we will move slowly to give ourselves a chance to focus on precision and stability (stability should be the number one priority of any beginner).
feel free to do this workout twice if your body needs a little extra attention today.
______________________________________________
👉🏻 Sign up for my weekly workout schedules: rachelgulottaf...
👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
👉🏻Grab a set of my new resistance bands: www.rachelgulo...
______________________________________________
Most of the songs in my videos were made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Пікірлер
10-MIN No-Jumping HIIT Workout (No Repeats! No Equipment!)
10:32
Rachel Gulotta Fitness
Рет қаралды 326 М.
10-Minute Standing Abs Workout (No Equipment)
10:32
Rachel Gulotta Fitness
Рет қаралды 36 М.
REAL or FAKE? #beatbox #tiktok
01:03
BeatboxJCOP
Рет қаралды 18 МЛН
“Don’t stop the chances.”
00:44
ISSEI / いっせい
Рет қаралды 62 МЛН
GET A FLAT TUMMY in 30 DAYS Workout (No Equipment)
10:27
Rachel Gulotta Fitness
Рет қаралды 70 М.
10-MINUTE LOWER ABS WORKOUT (Get Rid of Belly Pooch!)
10:31
Rachel Gulotta Fitness
Рет қаралды 97 М.
The BEST No-Repeat 10-Minute STANDING HIIT Workout
10:32
Rachel Gulotta Fitness
Рет қаралды 42 М.
DO THIS EVERY DAY TO LOSE WEIGHT (2 Week Workout Challenge)
10:34
Rachel Gulotta Fitness
Рет қаралды 379 М.
10-MIN Abs: Get Rid of Muffin Top + Love Handles with This Workout
10:31
Rachel Gulotta Fitness
Рет қаралды 76 М.
20-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment + No Jumping)
20:32
Rachel Gulotta Fitness
Рет қаралды 121 М.
10-MINUTE BEGINNER AB WORKOUT (No Equipment)
10:32
Rachel Gulotta Fitness
Рет қаралды 22 М.
Do This Full Body Stretch Daily (for flexibility, mobility, + relaxation)
12:34
Rachel Gulotta Fitness
Рет қаралды 15 М.
Burn 200 Calories with this 12-Minute No-Repeat Tabata HIIT Workout (No Equipment!)
12:30