10 Minute Beginning Weight Training with Dumbbells (Home Workout)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 10 Minute Beginning Weight Training with Dumbbells (Home Workout)
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[@alwelch344]

hello guys i am a 61 year old man and i workout 5times a week with weights ..you guys inspired me last year thank you..

[@MegaMusical10]

Love this workout, my "most famous physical therapists on the internet!" Thank you~

[@danceteacher360]

What fun! Thanks for this. I got a short lunchtime workout in because of you guys. I'm a dancer and one thing I've learned about soreness is that I can prevent a lot of it if I stretch the muscle groups I've used AFTER I work them out. After I walk on the treadmill, for example, I stretch my hamstrings, simply by bending over with straight legs and hanging my torso (relaxed). I've also learned that as I age, the time between workouts (if I'm using heavy weights) is more important than when I was younger. Every other day for a muscle group is sometimes not enough time for recovery anymore. Looking forward to more workouts with you both!

[@ktkee7161]

3:09, 4:03, 5:00, 10:37, 11:26,,, 8:06, 8:38, 9:05, 6:13

[@Jules4Hymn]

Finally caught you guys live! Love your channel.

[@w00dness]

I love how informative you guys are! All that useful information is great about why to do the exercises and what muscles they work and why and the function. And how quickly you move through the exercises helps keep my attention! Everything really helps the info sink in! Love u guys! 😊😊😊so funny too😆😆😆

[@marlenekerrmarlene1259]

you guys are great -learn alot from you guys m,k

[@shrivastavphysioclinicburhanpu]

I lk both of u. Ur beginning is so nice.

[@janiegibbons919]

Love u guys.😅

[@JamesNascarFan]

Can you do a video for when I go for a 1 hour walk which excercises or stretches should I do before and after the walk

[@rachelyorath5376]

You two are funny people I like your program as well and you good laugh together

[@hewittson69]

Wow... its the most famous physical therapist's on the internet....

[@BodaciousWench]

Scott Hewitt in our opinion, of course

[@NimeuMusic]

"I'm all man all the time" Comedy gold.

[@captainarcher1284]

Can you please do a video on how to exercise with a hiatal hernia? With and without weights?

[@nrmilford9316]

Gentlman, I'm 6-weeks into recovery from a broken foot and sprained ankle. Had screw inserted, cast for 4-weeks, boot for 2-week. Wearing an ankle brace and will be starting rehab soon. Would working out on a stationary bike be helpful with my healing?

[@zerozero5027]

Any good calf exercises

[@jjall663]

Love the skeleton! 🤣

[@theresebanks5071]

Hi Have weakness in legs are these exercises good?

[@christiangrl45]

I have a question about pull up bar that has the elbow pads in the middle and i can hang from elbows and lower arms and bend my knees, which works my stomach/abs. I wondered if this is bad for your rotator. Cuffs and lower back?

[@sharonadams8070]

The skeleton looks like he is laughing at you...lol!

[@ItCantRainForever2]

Lmao yeah he does 🤣🤣

[@christiangrl45]

Oh my, that is really funny. It does look like that. It is extra funny at 4 :30 in the morning. 😅

[@ktkee7161]

Can you do a more advanced weights workout? Or would that just be the same with heavier weights?

[@derekd1997]

I lol'd at the end

[@WasabiDeath]

Hey doctors, could you please make a video for the best position while studying for a long period of time (>20minutes), whether it's on the bed or on a chair, and the perfect chair for the back specially for those with herniated disc..

[@christiangrl45]

Thank you, I was going to redo weight training because some exercises were bad for shoulders and been doing them for most of my life. Nothing hurts me except lunges and squats. They seem like they wear out knees.

[@BobandBrad]

You got this!

[@christiangrl45]

@BobandBrad Thankfully, I haven't got hurt from my shoulders since I was only lifting 10lbs. Thank you getting me off the path to a tear. My husband has had one shoulder surgery,a few years ago, and now he's getting the other one done next month. You are both so helpful and very funny. I loved the comment about the skeleton. I laughed so hard, I was crying.

[@arielledavid9574]

How many reps of each exercise?

[@nlfitness5415]

As a personal trainer for beginners I wouldn’t have them squat with any sort of weight. This would allow them to put the hands out in front to be used as a counterbalance.. instead of forward lunges, step ups onto a staircase.. no leg flutters instead a supine table top breathing focusing on diaphragm breathing. Most people butcher the hip hinge and end up squatting so maybe a video showing the biomechanics of this would add value to your watchers..

[@ktkee7161]

3:16 What does he say there, my arms are at right angles, my elbows "aren't" or are?

[@barbarasullivan6237]

I'm new. Can you talk about twisting exercises and their effect on lumbar. My Dr. advises against twisting.

[@robinlawrence6212]

Barbara Sulli

[@robinlawrence6212]

Z

[@Gurvinderkfistudy]

This is a good video. It would help if both of them had a little space between their speaking. Sometimes their commentary overlaps.

[@kitasofia]

Bob and Brad it makes my lower back sore, why :(

[@kitasofia]

I can’t stand all these personal trainers that try to tell Bob and Brad different... like they had gotten phd’s in physical therapy 🙄 never fails

[@autochick123]

Great skeleton there! haha

[@majorbpow2911]

2:00 Warm-Up 3:00 Half Bent Over Fly 3:30 Goblet Squat 4:02 Shoulder Flexing 4:30 Calf Raises 5:00 Curls 5:35 Lunges 6:05 Pullover 6:32 Chest Press 7:00 Flutters 7:35 Squats (Dumb Bell Shoulder Level) 8:05 Rows 8:37 Reverse Dumbell Flies 9:03 Tricep Kickbacks 9:32 Sideways Sit-Up 10:25 Sideways Abductors 11:20 Hip Hinge 12:05 Cool Down

[@d_chatz8353]

Thanks for this!

[@chepo44]

I have cervical neck.

[@tophermagellan6017]

Look at the skeleton!