10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!

[@c.m.577]

I just love this quick routine. I feel how effective it is!!! Thank you teacher.

[@SeniorShapeFitness]

You're so welcome Claudia! I'm glad you like it. Thanks for working out with me!

[@milaalaniva775]

Exactly what I needed. Your videos are always clear, professional and easy to execute. Thank you!

[@SeniorShapeFitness]

Great to hear! Thank you Mila :)

[@Gmarie4612]

One of my favorite routines. You get a lot of bang for your buck! It is so important to keep this area strong. Thank you!

[@SeniorShapeFitness]

So true Gayla! You are most welcome 💜

[@ariannawiniarski5889]

Love this arm workout!

[@SeniorShapeFitness]

Great! Thanks Arianna 🤩

[@JT-mn5uu]

I'm so happy I found your channel! This is perfect for any "senior" or persons with joint problems! Thank you!

[@SeniorShapeFitness]

You’re so welcome, I’m glad you found me too! Thanks for working out with me!

[@rosealenius-spencer4823]

Thanks for the FREE butt lift!😂 Great effective short workout I did following your walking HIIT workout❤

[@SeniorShapeFitness]

lol! Thanks for trying this workout as well :)

[@DhyanaaWithSaumya]

Another excellent routine :) Thank you.

[@SeniorShapeFitness]

You're so welcome! Glad you found this older workout :)

[@marianneerdle5486]

woo! Great little workout! Thanks for the recommendation

[@SeniorShapeFitness]

so glad you liked it!

[@mariaolimpiamaistro4241]

morning!!!!! Lauren, I'm impressed how you changed your body. you really DID you !!!!! Congrats. 🎉🎉🎉🎉🎉

[@SeniorShapeFitness]

Thank you so much!!

[@jlemmink]

Thanks 🙏🏼 so much again! Love ❤️ your workouts!🤩

[@SeniorShapeFitness]

You're so welcome Jackie! I appreciate your sweet comments!

[@alicenesbitt]

My 2nd class with you today and both 1st times ...mini band loop - certainly felt it for a short class but enjoyed both - 😁 🙏 30/12/21

[@SeniorShapeFitness]

I like this combination Alice! Lots of glutes!

[@seohlengtay6011]

The exercise on the floor,7.12, can it be done lying down on my back instead of using the elbows to support

[@SeniorShapeFitness]

Yes, you can press your knees to the side while on your back. It would be even more effective if you lifted your hips into a glute bridge position while doing so. Thanks for reaching out and asking a question!

[@seohlengtay6011]

Hi , the hip exercise at 4:15 min when I am extending my leg to the back I have problem having it straight like what you mentioned in your video I seem to have a slight bend in the knee is it okay or I need to have my knee very straight for this exercise

[@SeniorShapeFitness]

As long as you are feeling the exercise in your butt it’s okay to have your knee a little bent. Keeping the leg straightened makes sure the move is felt in the glutes. If your knee is too bent you may feel it more in your hamstrings

[@seohlengtay6011]

For the last exercise, the clamshell I have been doing this exercise for ages and I realize after seeing your video I did not engage my core , does mean that in the past I only worked on my glutes but NOT my core?

[@SeniorShapeFitness]

You could still have been engaging your core and just not aware of it. Without seeing you do the move in person it would be really difficult to know the answer to that question. More importantly, you now know to always keep your core engaged!

[@seohlengtay6011]

Hi, for the squat exercise ,( first exercise )with the band above your knee when I squat down do I try to open up my two legs/knees away from each other so as to feel the tension in the band

[@SeniorShapeFitness]

Yes, absolutely. separating your knees really activates your glutes!

[@seohlengtay6011]

@@SeniorShapeFitness hi if I'm doing it without the band just like a normal squat I don't move my knees am I right or I can still move as though I'm wearing the band to get the same benefits ?

[@SeniorShapeFitness]

@@seohlengtay6011 yes, it can’t hurt to still push your knees out a little to activate the glutes, or sticking with a regular squat is fine too.

[@seohlengtay6011]

Hi the monster walk exercise at minute 1:30 .....if I put the band around my ankles and do this exercise is it less or more challenging? are both having the same benefits n do they work on the Same muscles??

[@SeniorShapeFitness]

You would still be working the glutes and outer thighs, but it may be more difficult to get the band to stay in place if it’s around your ankles. Make sure if you do put it lower that it is not putting pressure on your joints or pulling your knees in.