10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!

[@Rachel4momo]

This workout is good for everyone not just women over 50

[@silviagai4248]

I just did this with light dumbbell weights all the way through, and truly loved it. After last 20 years never exercising, just when turning 50 early this year, I started on intermitted fasting diet and lost 25Kg until today. Then last August I met Schellea´s Fabulous 50s workouts and fell in love with exercising and keeping fit and strong and fabulous every day !! Never missed one day since then. Now, I created my own workout playlists of 45 mins to 1hour every single day and I truly never felt better. A big hug to all of you fabulous ladies !!!

[@pokelucyleclair6034]

Thanks for sharing …🥰

[@andreanafullerton264]

Amazing

[@nubevergara0815]

Muy buenos los ejercicios Pero 0 inglés no entiendo nada 😢 Si se puede traducir al español sería genial Saludos de Ecuador 🇪🇨

[@lovelysmiles3201]

You have inspired me to get out of being stuck and feeling anxious during this time of covid-19. I love my daily workout and affirmation with you. Thank you.

[@fabulous50s]

You got this! Stay strong and fabulous Lovely Smiles 💪 Sending you a big hug 🤗

[@mzswissswayzee204]

I just started and glad I found FABULOUS 50 even though Im 45...lol😁💝

[@vickikron7123]

Love it,Love it, and I'm 81 and selected your workouts to keep me fit!

[@ireneteran5192]

👍🏽💪🏼❤️

[@elisamatias8117]

I love it and I used it very day thank you😍😍😍

[@felicitybrach5770]

I feel the same way and I am 83 and look forward to these workouts every day. No more gym for me!

[@celyrabang9825]

Thank you. God bless.

[@victoriapember8965]

I love you!

[@sharonmortimer2989]

I turned 50 in October and started to 'fall to bits' so happy to have found someone that understands that I'm not 23 anymore but wants to tone/keep fit.. thank you, thank you, thank you

[@fabulous50s]

You're so welcome! Stay strong and fabulous Sharon Mortimer 💪

[@dazzledbyyou5471]

The music, your playful, girly jogs at the end of this exercise make me smile and nostalgic, taking me back to that carefree-wholesome time in the 70s-80s.

[@carolhiller1112]

I done this sat on my kitchen chair as I’m disabled and I could feel the burn. Thank you.

[@teresapearce4500]

Your amazing. .. keep going!!!,💟

[@fabulous50s]

You're a star Carol Hiller! Stay strong and fabulous 💪

[@littlelena3843]

@@teresapearce4500 Lol. Exactly what I said!

[@swissuz]

Carol.....we're a year apart and I'm in your shoes. I'm having trouble even being motivated to watch when I see or hear the word "batwings". I lost a good amount of weight to be left with these horrible things, and the rest of the non-resilient skin tone that looks crepey skin. You've motivated me to give it a try. Thank you, dear lady!

[@swissuz]

DID IT! Thank you Schellea!!

[@monikatrzcinska9144]

Dear Shellea, love all your workouts, especially when traveling on business or on vacation when my regular workout routine is disrupted; all I need is my iPad, internet connection and your amazingly done 10-15 min workouts that can be combined to everyone’s liking!

[@rosalynmullins8133]

YAAAS!! we feel good! My son and daughter do these workouts as well. We love you as our family trainer- my son is special needs and has no problem following along with your easy effective instruction and we are ALL in shape thanks to Fab 50s disclosure- we are not 50 lol but i "almost" am!

[@tinaippolito7816]

I feel so great looking so forward to doing these exercises daily for the next 3 months to see how hopefully much better I look & feel! I’m going to take a before & after picture & by the end of June we I hope to have much more confidence in my appearance!!!!

[@valeriesheehy6603]

I've been sitting in a little chair in front of my fireplace working from home since March. This felt good. Thanks.

[@julietvalentine7709]

I love these!! I am so grateful to have found you! I have lost 90 lbs and still going and this gets me moving!!! Love and Kindness to you!!! I'm 52

[@PeaceAtLast24]

Great job!!!

[@dixiecat666]

Another added to my list .Have been following several of your workouts daily for a month now , seeing results already in strength & visually .Thank you !

[@mzswissswayzee204]

Ive been so excited so thankful for your love. Im just amazed i found something I love..Thanks again!!!@

[@KFIGS-z3f]

I love these short workouts as add-ones to what I already do for strength and cardio. I did this with light weights and WHEW! it was challenging. Love the music and your encouragement too! 💕🌷💕

[@annettesarnicola4931]

Schellea! I'm in tears...happy tears! I haven't exercised or taken proper care of myself in years. I did your bat wings exercise today and did it!! I did it! So proud of myself. :) Day 1 of a new me...success thanks to you! Can't wait for day 2!

[@safiairfan2348]

Its fantabulous my friend thanks👍👍. It's our fasting month of Ramadan It is very difficult to find the time and energy but doing your short videos just before sleeping really rejuvenates👍

[@patriciaannettearhinson693]

Thank you for your wonderful videos, love your positive ,encouraging ,vibrant personality and gentle ,sunshiny smile!

[@leahswanston6351]

Loved this and also your encouragement is invaluable - thank you 🙏

[@bridgetbertrand8387]

This felt so good today

[@joannejogi3377]

Amen to that! So invaluable. = )

[@susanbaldwin9098]

This is my favorite workout so far. I feel that I'm getting alot accomplished but yet I'm able to do it. Thanks for the inspiration and support.

[@susanbaldwin9098]

Another winner. Love you energy and encouragement. Thx for doing these. God bless

[@fabulous50s]

Thank you so much for kind words Susan. I am so glad you enjoyed the workout!! ❤️❤️❤️

[@michw7695]

Fantastic workout. I love these exercises which are doable but challenging. But my favourite part are the words of encouragement. I feel stronger and calmer after each session. Thanks a million

[@theresaeaton5407]

This is an ABSOLUTELY AMAZING workout... Love the music, the walking and the arm exercises. It makes you feel you have really accomplished something. Part of my daily routine this week. Thanks Schellea xx👍😉

[@elizabethkelly6583]

Enjoying all the workouts I have tried,so happy

[@jilllovesbeegees70]

This is on my playlist of do this every day! Perfect for me. Thank you

[@fabulous50s]

Hi Jill! Thanks so much for working out with me...Have a great day 💕

[@mariabarnden7605]

Love, love, love these workouts. I have been doing them at least 5 times a week since June and I feel great!

[@shocoolness524]

I loved your energy and the energizing music! Just made me feel light and happy! Thank you!

[@fabulous50s]

I'm so glad you enjoyed it! Thanks for taking the time to comment KK! Have a great day 🌸

[@1Airwaving]

Indeed! Did this one yesterday but wanted to make sure to get in here to thank Schellea for this- So; 💐💐Thank you, Schellea💐💐p.s the other arms routines are wonderful too. I alternate among them💪🏼, 👑.

[@saracogswell4299]

This is my favorite arm workout! I have leg limitations so I'm not able to really do the walking but I dance instead. It's awesome and makes me so happy! I know I'm getting stronger and love doing this with you and other women who are working to be our better selves! Thank you!

[@bettyarredondo9901]

Wow! Great workout! My arms feel stronger since beginning your workouts a few week ago!

[@marilynleach1835]

Great workout, loved music too.

[@annanorth7997]

This was so much fun! Love the music. Did this after completing the 30 minute walking workout. Keep them coming!!!

[@lorenesykes1667]

Love all your videos, walking, abs & bat arms. Also love the music!

[@fabulous50s]

Thank you for your kind words Lorene. Stay fabulous! ❤️🌸

[@laidanyaoda3517]

Wow,really enjoyed this short exercise,good for my age 63!!

[@Species710]

This whole thing is brilliant. I have ADHD and can't stand not knowing what's going on or keeping track. The 30 second switching is what's keeping me interested. One can continue jogging, or not, while doing the arm work and just repeat the video as often as necessary to increase workout time. I really like the timer display. My ADHD brain needs this. I'm Tweeting, Pinning and sharing whenever I can. Thank you for this video.

[@yvonneallsopp8773]

I am 62 and have many medical issues, yet I feel so good about completing this session.

[@kerriemarieeclgar6319]

Iam 67and I think. You are grate love Kerrie 🤗

[@PARISAmusicofficial]

Thank you love it

[@charistlouis]

I really enjoy your exercises! You're such a great motivation for me. Thank you for being here ❤

[@nicoleallio204]

Fabulous workout to feel the burn. It works and Shellea is amazing! Thank you!

[@sydknits]

I love your workout videos and all of the other great advice, encouragement and support you offer to women over 50. I'm create a program for myself where I do at least one of your workout videos every weekday and yoga for 50+ on the weekends. I can't wait to see my transformation over the next 3 months. Thank you!

[@debbiemikels6383]

I love these videos

[@susanbaldwin9098]

Absolutely love this one. Feel I have accomplished something good. This one was good for me physically and mentally.

[@mzswissswayzee204]

Me i feel like accomplishing something great

[@sharonak879]

I love this workout, and I love how you lead it. So much positive energy! My arms are weak and I'm really looking forward to strengthening them.

[@fabulous50s]

You got this! Keep up the fabulous work Sharona 💪💕

[@mlw7493]

Thank you for this. 1st step in exercise after a long period of not...this was a great way to get started. Felt good and was positive. Like the countdown!

[@candyboyer]

I may have commented before, but I want you to know how much I appreciate these 10 min workouts...I can do anything for 10 min! Since a shoulder injury about 4 years ago, my triceps have truly gone to pot. I'm determined to do this workout every morning & get them in shape! Thanks again

[@eunicemunzara3489]

I really needed this exercise for my bat wing arms. I will definitely make this part of my daily exercise regimen. I really feel so amazing 🙌

[@joannejogi3377]

Y'all crack me up saying Bat wings. Coming from SouthEast Ga, and now residing here in Canada, has never heard that. I like bat wings better, Than chicken Arms, realistically. Their firmer when spread, but I get the sag and spread. (I'm 56 yrs. old 5'2" 100 lbs (all my life except pregnant..Ughh. High Metabolism, can't gain weight for diddily. ) and tiny, and don't have them bat wings y'all refer as..+*+*Gigglin"+*+* and hope not to ever with these great exercises. I need muscle tone all around again, use to be a gymnast and very active Mom of 4, that have flown The Bat Wing NOT (yet) house. LoL.

[@suelips7731]

Thanks! Just did it and it was the BEST 10 minutes of my day! 😁

[@noelmay9]

Thanks for this! I've been doing one of your 30 minute indoor walking vids, paired with one of your focused 10 min body part vids every day for almost a month now! My goal is to get to 3 months of these daily. feeling so much better with more energy already. And tighter arms and abs ;)

[@fabulous50s]

You're a star noelmay9! Stay strong and fabulous 💪

[@maribostater9715]

As a former model, I put some weight on over the years. I have been doing this video for a month and losing weight and toning my body. Thank you so much for sharing your amazing videos!! I am feeling better each day!!

[@coriculp]

I’m doing a minimum of 4 videos per day. So glad you shared these. Literally changing my life! 🥰

[@julianaashalley-anthony296]

I was introduced to your exercise by a colleague. My husband passed away a few months ago and your exercise help lift my mood. And please tell Michelle that am thinking of her. God bless.

[@mariachiarino3980]

Love all Schellea’s workouts! I did this one with light hand weights the entire time! Awesome!

[@melaniejane2569]

Great..I loved this, Had a brief interval in my day, and just did one of your classes of 10 mins, abs standing, and after followed by this...you are so positive for ladies like myself!! I am 45, not yet 50, but love all of your work outs! I need to ask you what weights you use (dumbbells ) what is the ideal weight?? Thankyou so much!!!!

[@varkhaalwani2437]

I’m 68 and I feel so rejuvenated doing your ten minute exercises . I do the workouts twice a day.... morning n night . Have been working out since over a month now and not only do I feel good about myself but also see a big difference in the size of my heavy arms.... now they’re beautiful arm👌 Thanks so much

[@jenleetalk]

I enjoyed this workout so much! It’s fun, energetic and I feel invigorated. I’m 75 years of age and loving feeling like there is still so much living left to do and thankful I can still move! 🙂

[@fabulous50s]

Woo hoo!!! You are AMAZING 🙌🏻 Thank you so much for taking the time to say hi ❤️ Stay strong and fabulous Xxx

[@denisemayernik4283]

Need to comment again. I actually smile during your workouts! Your inner beauty shines throughout these routines. Thank you.💚

[@lynnmitchell5807]

Thank you for another great workout, I’m going to do this tomorrow. Already worked out today with a combination of your workouts. I can’t recommend them highly enough. You are great😀 x

[@6457934]

Thanks so much I love the gentle tone of your voice while I am working hard. Please don't stop

[@cindylyssikatos3182]

Friday Batwings!! Who hoo! “Fall to the ground!”🤣😂🤣

[@reginasartain9375]

Absolutely love this one! I love the focus on the triceps, as well as plenty of walking during the workout.

[@juliahulse5272]

I'm just under 50, but I have back and hip injuries, so I searched for women over 50 and found you and your abs and this arms exercise. Love it! Effective, but not painful. Well, good pain, not bad pain. Thank you!

[@suzannesmith6706]

Shelly you are a breath of fresh air. I am recovering from covid and your workout is the agenda. I am from Dallas Tx and grateful fir your work. Merry Christmas Suzanne

[@fabulous50s]

Sending you a big hug Suzanne 🤗💕 Wishing you a very Merry Christmas too ❤️

[@jannaleehankin4493]

Love your videos. I passed them on to lots of women friends. I am doing wonderful ....lost lots of inches and 10 pounds so far. Thank you Thank you Thank you Love Janna Hankin

[@jennydeeley8745]

Hi Schealle. Thank heavens for Fabulous 50s exercises. Only just found you - wish I had found your exercises sooner. I am I my fabulous 60s! Loving your positively and energy. Look forward to exercising every day now. Many thanks for keeping me motivated. Namaste

[@sandracovin6977]

All your exercises are terrific for those of us over 50, 60, 70 & 80. I stopped doing all others and now concentrate on yours. Thank you.

[@ilonaokulitch6809]

This is the only youtube workout from the tons I have been using, that I am actually looking forward to. With light weights, dancing away. Thank you so very much!

[@vickiestottman28]

Thank you so much! getting ready for son's wedding and want him to be proud of his mom!

[@jordanblackstone99]

I’ve just found your channel and so very thankful I have...feels good to get moving again!

[@tamiracole]

LOVE LOVE LOVE this quick 10 video! Thank you!

[@celyrabang9825]

I 'am inspiring this work- out I'm 71 yrs old zumba & work out is my exercise. thank very much

[@MireilleMiskulin]

Thank you for sharing your positive energy. I'm still years away from my 50s and I find benefit in doing these exercises.

[@jacquelined5196]

My first time with this one- I liked it- I started with you Shellea in April and have worked out every day- one or two workouts- I concentrated on the ab and walking ones, I could see a major difference in 1 month and that motivated me to keep going- I’m 😂76 and continuing to improve- now I am branching out to other of your exercises because my belly is under control, and believe me it was not a pretty sight when I started. You are a wonderful teacher and so motivating, I’ll never stop now as long as I’m able -thank you so much

[@pamelaspitaleri7675]

I LOVE LOVE these Fab. 50's work outs. ALL of them are amazing!!!!!

[@patriciaeelman3045]

love your workouts, they are inspiring! this one definitely got my heart rate up!

[@ShervonMitchell-c9f]

I never knew what 10 minutes can do- The Bestest! Periooodddttttt! Thank you

[@sherrysvesnik7711]

I love it that you break these videos up in 10, 15 or 30 minute increments. It doesn't seem so overwhelming & we can choose whatever fits into our time frame.

[@fabulous50s]

Thanks Kathy❤️❤️❤️ I’m so happy you enjoy the workouts... Stay strong and fabulous 💪🌺

[@ashleydeick8879]

I will start off saying I am actually only 31 but I just love your videos! I just started getting active a month or so ago and after searching YT videos yours are definitely some of my favorites, I just keep coming back to them. Along with the different videos I've found, and the outside walking in my beautiful Alaska, as well as eating right, I am down 7 lbs! I just rewarded myself today with a haircut as well as some hand weights that I just used for the first time during this video! thanks for all your hard work and dedication - I look forward to doing more of your videos

[@janetdattilo9831]

Thanks!

[@janetdattilo9831]

So fun and easy😊

[@fabulous50s]

Thank you so much for your support Janet 🙏 Sending you a big hug 💕

[@adavis3151]

Just amazing!! I'm addicted to getting fit!! Yah!! Shelly you're the best!!

[@1Airwaving]

Indeed! So glad I was able to get this one in today- and at 5;40 pm, no less! Bye bye bat wings... 👑Thank you, Schellea!👑

[@mariatheresagonzales2103]

You are amazing! I was out for sometime because of work now I am back for good to be fit n fab again😘😘😘♥️♥️♥️

[@margaretharvey8974]

Many thanks, Shelley. So pleased I was recommended to your Fabulous 50s workout.

[@gsjournal8615]

Love ❤️ all your videos and thank God for you doing this for us to stay healthy !!!

[@jenwilliams7621]

ILove it I always come back to these arms workouts. Thank you!

[@MsBackstager]

TY for an amazing workout. Instructor and all of us are amazing. Keep this coming.

[@donnaford4192]

Thanks again! You are always there no matter time of the day! Love your information about fasting and sugar! You are the very best

[@love2jewelpink50]

Wow, I feel good! I love your voice and you are so motivational! This put a big smile on my face. Love the idea of lifting the goal upwards! You are beautiful. Thank you. xx

[@nicoleganzert3007]

Thank you so much for this magnificent workout. I have started with one and then kept on going to the next and to the next. Thank you so much for helping me having fun moving my body. This is a big achievement 😁. I am doing it now every day since one week and will continue to do so. Felling so much more alive and energized, positive and healthy. You are so inviting, encouring and upcheering and so true it's not to be felt how time is passing. It's flying! Much love and big gratitude 💗💗💗

[@fabulous50s]

I loved reading that you’re having fun in your body Nicole! What a great mantra for you to have for the rest of your life 💃 keep up the great work❤️

[@rosebainbridge1474]

Thank you - enjoyed that as part of the 14 day challenge 👍🏽🥰

[@sheilahbrock5834]

I love your workouts. You are a blessing. Please keep us fit and continue to help us.

[@EnaHomeSales]

Just found your video, did two and love them. thank you will be seeing you again.

[@mkjphoto149]

A refreshing workout with positive energy. Thanks.

[@susancutter655]

Loved it Shellea. Always a joy to start the day with you....x

[@pamela55555]

Thank you for your videos! I do them every day😊

[@lindasands1433]

This is my 3rd arm videos (of yours) in a row. My arms are tingling with energy 💪🏼💪🏼 Thanks Schellea ❤

[@doloresescobedo2740]

This is a GREAT beginners video for me. I Loved It! Thank you so much. I am most definitely going to follow your work out videos.

[@maryanne2002]

Downloaded your vid long time ago..only managed it today..so doable for an inactive person like me. Thanks! ❤

[@iMildred-df3yo]

Thank you so much, it was great ! I enjoyed it😘

[@trishmcgregor9161]

I was looking for an arm workout and found this one! You’re newer ones are better, but that is the way it should be! But this was a great find! Can’t believe I hadn’t found it before now! Thank you so much for what you do! My days always begin with you! Thank you thank you!

[@margaretjongebloed6386]

Excellent ! I added light weights and loved it! Thank you for all you share always! ❤️🙏🏼

[@drupiersol5865]

Oh my! I can really feel this one. Thank you❤️

[@puckvangroningen9925]

Yesss! Thank you!!!! Every day a new video is soooo nice. Love it❤

[@joycetomkins5768]

This workout is challenging but as you say doable I usually do it after the thirty minute walking workouts. Thank you.

[@deborahdemarco7732]

I enjoyed doing this workout routine. I added light weights to some of the techniques you displayed. Thank you 😊