10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!

10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! Low impact, Suitable for beginners and seniors and no equipment necessary.
10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms combined with fast walking and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!
You can find the Be.YOU.Tiful Top I'm wearing on my Merch Store.
Click this link - / @fabulous50s
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🟪🟦🟩🟩🟨🟧🟥
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
eepurl.com/dxHX01
💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: www.youtube.com/watch?v=hS47U...
5 Minute Toned ABS Workout For Women Over 50!: www.youtube.com/watch?v=AlPgj...
5 Minute Toned Arm Workout With Dumbbell Weights!: www.youtube.com/watch?v=rBWF0...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🟪To find out more: LETS CONNECT👋
✅ fabulous50s INSTAGRAM: / fabulous.50s
✅fabulous50s PRIVATE FACEBOOK GROUP: / 29024. .
✅fabulous50s FACEBOOK: / fabulous50ss
✅fabulous50s WEBSITE: fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
🟦FOLLOW MY KZbin JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
🟥SUBSCRIBE HERE: kzbin.info/door/iWP...
🟨EMAIL ALL ENQUIRIES TO: [e-mail]
🟪MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
🟦My KZbin music is from Epidemic sound.
Link for a 30 day free trial here...
www.epidemicsound.com/referra...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #batwings

[@silviagai4248]

I just did this with light dumbbell weights all the way through, and truly loved it. After last 20 years never exercising, just when turning 50 early this year, I started on intermitted fasting diet and lost 25Kg until today. Then last August I met Schellea´s Fabulous 50s workouts and fell in love with exercising and keeping fit and strong and fabulous every day !! Never missed one day since then. Now, I created my own workout playlists of 45 mins to 1hour every single day and I truly never felt better. A big hug to all of you fabulous ladies !!!

[@pokelucyleclair6034]

Thanks for sharing …🥰

[@andreanafullerton264]

Amazing

[@nubevergara0815]

Muy buenos los ejercicios Pero 0 inglés no entiendo nada 😢 Si se puede traducir al español sería genial Saludos de Ecuador 🇪🇨

[@Growstuff70]

I love these short workouts as add-ones to what I already do for strength and cardio. I did this with light weights and WHEW! it was challenging. Love the music and your encouragement too! 💕🌷💕

[@annanorth7997]

This was so much fun! Love the music. Did this after completing the 30 minute walking workout. Keep them coming!!!

[@dazzledbyyou5471]

The music, your playful, girly jogs at the end of this exercise make me smile and nostalgic, taking me back to that carefree-wholesome time in the 70s-80s.

[@dixiecat666]

Another added to my list .Have been following several of your workouts daily for a month now , seeing results already in strength & visually .Thank you !

[@charistlouis]

I really enjoy your exercises! You're such a great motivation for me. Thank you for being here ❤

[@debbief5594]

I’m so happy I just found you! I have a lot of catching up to do but love you content, energy and advice. Just watched the Midlife Crisis video. You hit the nail on the head! I do matter! Thanks! Debbie from Delaware USA

[@margaretharvey8974]

Many thanks, Shelley. So pleased I was recommended to your Fabulous 50s workout.

[@vickikron7123]

Love it,Love it, and I'm 81 and selected your workouts to keep me fit!

[@ireneteran5192]

👍🏽💪🏼❤️

[@elisamatias8117]

I love it and I used it very day thank you😍😍😍

[@felicitybrach5770]

I feel the same way and I am 83 and look forward to these workouts every day. No more gym for me!

[@celyrabang9825]

Thank you. God bless.

[@victoriapember8965]

I love you!

[@theresaeaton5407]

This is an ABSOLUTELY AMAZING workout... Love the music, the walking and the arm exercises. It makes you feel you have really accomplished something. Part of my daily routine this week. Thanks Schellea xx👍😉

[@judytan65]

Love these!! I am feeling so good and energized right after this session. THANK YOU!

[@love2jewelpink50]

Wow, I feel good! I love your voice and you are so motivational! This put a big smile on my face. Love the idea of lifting the goal upwards! You are beautiful. Thank you. xx

[@julietvalentine7709]

I love these!! I am so grateful to have found you! I have lost 90 lbs and still going and this gets me moving!!! Love and Kindness to you!!! I'm 52

[@taliledesalegn3772]

Great job!!!

[@rosalynmullins8133]

YAAAS!! we feel good! My son and daughter do these workouts as well. We love you as our family trainer- my son is special needs and has no problem following along with your easy effective instruction and we are ALL in shape thanks to Fab 50s disclosure- we are not 50 lol but i "almost" am!

[@lisatitak2458]

I love this video quick and out the door easy today. The music was so happy I found myself smiling so wildly going to be a great day😘

[@pamelaspitaleri7675]

I LOVE LOVE these Fab. 50's work outs. ALL of them are amazing!!!!!

[@valeriesheehy6603]

I've been sitting in a little chair in front of my fireplace working from home since March. This felt good. Thanks.

[@monikatrzcinska9144]

Dear Shellea, love all your workouts, especially when traveling on business or on vacation when my regular workout routine is disrupted; all I need is my iPad, internet connection and your amazingly done 10-15 min workouts that can be combined to everyone’s liking!

[@Garyganeu]

Your so positive I love doing this exercise with you, your a breath a fresh air.

[@andreaholbrook3402]

Love these workouts, so doable & rewarding. Thank you Schellea for all your great motivation tips, comments & help. 👍☺️🤩

[@sydknits]

I love your workout videos and all of the other great advice, encouragement and support you offer to women over 50. I'm create a program for myself where I do at least one of your workout videos every weekday and yoga for 50+ on the weekends. I can't wait to see my transformation over the next 3 months. Thank you!

[@mlw7493]

Thank you for this. 1st step in exercise after a long period of not...this was a great way to get started. Felt good and was positive. Like the countdown!

[@opalchapman7877]

You are so encouraging! I feel like i am doing something to help me be more healthy! Thank you so very much for doing these videos!

[@denisemayernik4283]

Need to comment again. I actually smile during your workouts! Your inner beauty shines throughout these routines. Thank you.💚

[@michw7695]

Fantastic workout. I love these exercises which are doable but challenging. But my favourite part are the words of encouragement. I feel stronger and calmer after each session. Thanks a million

[@saracogswell4299]

This is my favorite arm workout! I have leg limitations so I'm not able to really do the walking but I dance instead. It's awesome and makes me so happy! I know I'm getting stronger and love doing this with you and other women who are working to be our better selves! Thank you!

[@sobersojourner2908]

I feel amazing. I have done this video 2 days in a row. One of my favorites. Thank you!!!!

[@yolandaf.garcia5000]

I love this workout, it made me feel so revitalized!!! Thanks for all your help and encouragement!!!

[@carolhiller1112]

I done this sat on my kitchen chair as I’m disabled and I could feel the burn. Thank you.

[@teresapearce4500]

Your amazing. .. keep going!!!,💟

[@fabulous50s]

You're a star Carol Hiller! Stay strong and fabulous 💪

[@littlelena3843]

@@teresapearce4500 Lol. Exactly what I said!

[@swissuz]

Carol.....we're a year apart and I'm in your shoes. I'm having trouble even being motivated to watch when I see or hear the word "batwings". I lost a good amount of weight to be left with these horrible things, and the rest of the non-resilient skin tone that looks crepey skin. You've motivated me to give it a try. Thank you, dear lady!

[@swissuz]

DID IT! Thank you Schellea!!

[@bettyarredondo9901]

Wow! Great workout! My arms feel stronger since beginning your workouts a few week ago!

[@patriciaeelman3045]

love your workouts, they are inspiring! this one definitely got my heart rate up!

[@mariachiarino3980]

Love all Schellea’s workouts! I did this one with light hand weights the entire time! Awesome!

[@lynnmitchell5807]

Thank you for another great workout, I’m going to do this tomorrow. Already worked out today with a combination of your workouts. I can’t recommend them highly enough. You are great😀 x

[@sharonmortimer2989]

I turned 50 in October and started to 'fall to bits' so happy to have found someone that understands that I'm not 23 anymore but wants to tone/keep fit.. thank you, thank you, thank you

[@fabulous50s]

You're so welcome! Stay strong and fabulous Sharon Mortimer 💪

[@patriciaannettearhinson693]

Thank you for your wonderful videos, love your positive ,encouraging ,vibrant personality and gentle ,sunshiny smile!

[@georgiahatcher1441]

So happy that I found you! These workouts are so fun and effective! Thanks.

[@susanbaldwin9098]

Another winner. Love you energy and encouragement. Thx for doing these. God bless

[@fabulous50s]

Thank you so much for kind words Susan. I am so glad you enjoyed the workout!! ❤️❤️❤️

[@laidanyaoda3517]

Wow,really enjoyed this short exercise,good for my age 63!!

[@judithglasser3072]

We love you for all these amazing workouts that are totally doable and fun, keep them coming!

[@nicoleallio204]

Fabulous workout to feel the burn. It works and Shellea is amazing! Thank you!

[@lindaledrich268]

Easy, stress free, loved it!

[@tinaippolito7816]

I feel so great looking so forward to doing these exercises daily for the next 3 months to see how hopefully much better I look & feel! I’m going to take a before & after picture & by the end of June we I hope to have much more confidence in my appearance!!!!

[@susancutter655]

Loved it Shellea. Always a joy to start the day with you....x

[@bobbiodonnell4568]

So much FUN! Thank you!!!! You make me feel happy when doing these exercises. I am actually smiling:)

[@lovelysmiles3201]

You have inspired me to get out of being stuck and feeling anxious during this time of covid-19. I love my daily workout and affirmation with you. Thank you.

[@fabulous50s]

You got this! Stay strong and fabulous Lovely Smiles 💪 Sending you a big hug 🤗

[@mzswissswayzee204]

I just started and glad I found FABULOUS 50 even though Im 45...lol😁💝

[@jilllovesbeegees70]

This is on my playlist of do this every day! Perfect for me. Thank you

[@fabulous50s]

Hi Jill! Thanks so much for working out with me...Have a great day 💕

[@EnaHomeSales]

Just found your video, did two and love them. thank you will be seeing you again.

[@ShelleeGraham]

Thank You Chellea, these are really good exercises. I love how positive you are and that you promote goals and desired change! Cheers from Old Highway 66 in central Oklahoma!

[@eunicemunzara3489]

I really needed this exercise for my bat wing arms. I will definitely make this part of my daily exercise regimen. I really feel so amazing 🙌

[@joannejogi3377]

Y'all crack me up saying Bat wings. Coming from SouthEast Ga, and now residing here in Canada, has never heard that. I like bat wings better, Than chicken Arms, realistically. Their firmer when spread, but I get the sag and spread. (I'm 56 yrs. old 5'2" 100 lbs (all my life except pregnant..Ughh. High Metabolism, can't gain weight for diddily. ) and tiny, and don't have them bat wings y'all refer as..+*+*Gigglin"+*+* and hope not to ever with these great exercises. I need muscle tone all around again, use to be a gymnast and very active Mom of 4, that have flown The Bat Wing NOT (yet) house. LoL.

[@safiairfan2348]

Its fantabulous my friend thanks👍👍. It's our fasting month of Ramadan It is very difficult to find the time and energy but doing your short videos just before sleeping really rejuvenates👍

[@halinameson2946]

Love the music, love the time counters, you are a joy...... I work out to many of your videos.

[@denisemayernik4283]

I loved this workout so much. Enjoy your other workouts,too. This workout…SPECTACULAR!💚💚💚

[@julianaashalley-anthony296]

I was introduced to your exercise by a colleague. My husband passed away a few months ago and your exercise help lift my mood. And please tell Michelle that am thinking of her. God bless.

[@susanbaldwin9098]

Absolutely love this one. Feel I have accomplished something good. This one was good for me physically and mentally.

[@mzswissswayzee204]

Me i feel like accomplishing something great

[@coriculp]

I’m doing a minimum of 4 videos per day. So glad you shared these. Literally changing my life! 🥰

[@sheilahbrock5834]

I love your workouts. You are a blessing. Please keep us fit and continue to help us.

[@melaniejane2569]

Great..I loved this, Had a brief interval in my day, and just did one of your classes of 10 mins, abs standing, and after followed by this...you are so positive for ladies like myself!! I am 45, not yet 50, but love all of your work outs! I need to ask you what weights you use (dumbbells ) what is the ideal weight?? Thankyou so much!!!!

[@karenmacleod7044]

This was a great arm workout!!! You certainly inspire me to continue and do the best I can Thank You! Schellea for all your fantastic exercises you are a very REMARKABLE PERSON

[@ruthmary2942]

Love the exercises I do them daily in addition to a walk with my dog Thank you for your encouragement

[@yvonneallsopp8773]

I am 62 and have many medical issues, yet I feel so good about completing this session.

[@kerriemarieeclgar6319]

Iam 67and I think. You are grate love Kerrie 🤗

[@leahswanston6351]

Loved this and also your encouragement is invaluable - thank you 🙏

[@bridgetbertrand8387]

This felt so good today

[@joannejogi3377]

Amen to that! So invaluable. = )

[@gencostello1656]

Thanks Shellea for all the encouragement during lockdown. Back in our second lockdown in Ireland for the Winter. You will keep me sane. Loving all your new workouts too!! Have a good Summer down under X

[@mariabarnden7605]

Love, love, love these workouts. I have been doing them at least 5 times a week since June and I feel great!

[@jenleetalk]

I enjoyed this workout so much! It’s fun, energetic and I feel invigorated. I’m 75 years of age and loving feeling like there is still so much living left to do and thankful I can still move! 🙂

[@fabulous50s]

Woo hoo!!! You are AMAZING 🙌🏻 Thank you so much for taking the time to say hi ❤️ Stay strong and fabulous Xxx

[@noelmay9]

Thanks for this! I've been doing one of your 30 minute indoor walking vids, paired with one of your focused 10 min body part vids every day for almost a month now! My goal is to get to 3 months of these daily. feeling so much better with more energy already. And tighter arms and abs ;)

[@fabulous50s]

You're a star noelmay9! Stay strong and fabulous 💪

[@maribostater9715]

As a former model, I put some weight on over the years. I have been doing this video for a month and losing weight and toning my body. Thank you so much for sharing your amazing videos!! I am feeling better each day!!

[@janettekennedy6591]

Thank you , this was so much fun, you really are so inspiring, I am so looking forward to doing this regularly!

[@lindasands1433]

This is my 3rd arm videos (of yours) in a row. My arms are tingling with energy 💪🏼💪🏼 Thanks Schellea ❤

[@claudiaglows]

Love your energy, Schellea ❤️

[@fabulous50s]

Thanks beautiful Claudia Glows! Have an amazing day ❤️

[@Bonjisworld]

She is great.. Going to add her to my stepping sassy 30 day challenge

[@sandras.5223]

Saved to tone my arms after losing 27 lbs-thanks Schellea!

[@claudiaglows]

Sandra Studer congratulations on your weigh loss!

[@JGregoryscribe]

I enjoy just watching and listening. I'm researching arm exercises for the wings. Initially I was supposed to be getting married July 18th and I was kind of concerned about the wings with my dress. I now have another year to get ready because of covid-19 causing me to have to phone my wedding. I have this video bookmarked and I will work on the exercises to improve the bat wings. Thank you! Have a great day!

[@cindylyssikatos3182]

Friday Batwings!! Who hoo! “Fall to the ground!”🤣😂🤣

[@cmarais2666]

AMAZING!!! 👏👏👏Thank you, thank you for expressing the positivity too. 💖

[@tradutexto11]

Wonderful start of a new day!!! ☀️Thank you! 🌟

[@kathyperrone4295]

You make working out fun not a task I have avoided for years. Thank you. Feeling better about myself already

[@lynnricciuti7851]

Absolutely wonderful. Good 10 minute workout helping me to get back to my normal exercise routine. Thank you.

[@finniganyork9608]

I like how you include such lovely positive suggestions, ...you'll be surprised to see how quickly you'll improve, .... imagine a goal you want to achieve is on your hand and push it up.. these are so beneficial, as well as fun. I had to think about my goals. And I can feel my heart beating faster and my breathing get deeper. Plus, 10 minutes is doable with some modifications. Thank you!

[@1Airwaving]

Alternating walking with arms!!!This has to be an absolute favorite of mine. I had the blessing of being able to do this as my 4th Schellea workout of the day!( second arms).! I won’t feel right ‘ til I go back and thank her for the others from this morning. ❤️Thank you, Schellea💐

[@susanbaldwin9098]

This is my favorite workout so far. I feel that I'm getting alot accomplished but yet I'm able to do it. Thanks for the inspiration and support.

[@pokenator199]

I'm 44 and love your workouts! Thank you Schellea! :) I love your uplifting personality and encouragement!!!

[@Midgy21747]

I have done your workouts almost every day throughout the lockdown. I'm hoping that I am hooked enough to continue once I return to work. I enjoy the music, the pace, and the feeling afterwards. Thank you so much. So much nicer than all those shouty videos out there.

[@puckvangroningen9925]

Yesss! Thank you!!!! Every day a new video is soooo nice. Love it❤

[@suelips7731]

Thanks! Just did it and it was the BEST 10 minutes of my day! 😁

[@jennydeeley8745]

Hi Schealle. Thank heavens for Fabulous 50s exercises. Only just found you - wish I had found your exercises sooner. I am I my fabulous 60s! Loving your positively and energy. Look forward to exercising every day now. Many thanks for keeping me motivated. Namaste

[@margaretjongebloed6386]

Excellent ! I added light weights and loved it! Thank you for all you share always! ❤️🙏🏼

[@jenwilliams7621]

ILove it I always come back to these arms workouts. Thank you!

[@donnaford4192]

Thanks again! You are always there no matter time of the day! Love your information about fasting and sugar! You are the very best

[@6457934]

Thanks so much I love the gentle tone of your voice while I am working hard. Please don't stop

[@donnaford4192]

Yea every time! Doing your arm weight exercises too! Thank you thank you 😊

[@doloresescobedo2740]

This is a GREAT beginners video for me. I Loved It! Thank you so much. I am most definitely going to follow your work out videos.

[@MsBackstager]

TY for an amazing workout. Instructor and all of us are amazing. Keep this coming.

[@jordanblackstone99]

I’ve just found your channel and so very thankful I have...feels good to get moving again!

[@gsjournal8615]

Love ❤️ all your videos and thank God for you doing this for us to stay healthy !!!

[@readingredhead]

I love Buddy! Keep him in the videos. I also love your plants when you have those in videos.Thanks for all the affirming messages during the workout. Also my arms are feeling it but in a good way. 🔥💪

[@lindabyrne3353]

Great start to Sunday morning in England Thank You Shellea! Just completed this exercise, after 8 min stretch & the 10 mins ab workout ❤️ Uplifting music ❤️

[@yolandaf.garcia5000]

I simply loved this workout routine because it got me off my behind in order to speed up my heart rate and become revitalized once more!! Thank you for all your help and encouragement!!! I will now incorporate it into my daily life!!! God bless you for helping and encouraging your community!!! Have a fabulous day!!!

[@rosebainbridge1474]

Thank you - enjoyed that as part of the 14 day challenge 👍🏽🥰

[@KathleenEvans7]

I feel great and have been doing your arm exercises. Thanks so much you are a beautiful person inside and out.

[@jackiejovanoska9755]

You are amazing!!! This is just what I needed a change in routines and positivie talk with calmness!!! Have shared with others!!

[@almatelleria8871]

That was awsome... thank you so much! Very helpful during this difficult period.

[@pattywright7676]

The visualization instruction is right on! It really helps me to focus.

[@tracyheath6076]

Nice! Love the walk/tone videos! Well I jogged in between. Building confidence and strength to jog outside. Thank you !!!

[@1Airwaving]

Love this arms / walking take turns. Perfect for me. AND pretty sure I hadn’t done this one in at least a few days(?) BUT for sure this was the 1st time I was able to 👉🏼keep both arms up the whole time for each arm exercise!💪🏼💪🏼💪🏼Thank you, Schellea! 💐