10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat!

10 minute STANDING ABS indoor workout for women over 50! low impact workout to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and seniors. it's very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
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➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY
➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!
/ watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• TUESDAY | DAILY INDOOR...
WEDNESDAY
➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
• WEDNESDAY | DAILY INDO...
THURSDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
• THURSDAY | DAILY INDOO...
FRIDAY
➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
SATURDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ Toned Arms Indoor Workout For Women Over 50 Low Impact
➜ 5 Minute Full Body Stretching Routine For Women Over 50!
• SATURDAY | DAILY INDOO...
SUNDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #indoorworkout #abworkout

[@fabulous50s]

I really hope you enjoyed this workout! If you’re ready for even more, a great workout to pair with this one is the 10 minute toned arm workout which helps build up the strength in your arms and gets rid of those bat wings. Click the link below to get started now ⬇️ kzbin.info/www/bejne/bnaalJ2shM6nbJY If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 kzbin.info/door/iWPU83VmOXjQ6xY0gIrhIQ

[@angiebrandt2106]

Thank you, all your exercise have help me so much!! Angie Brandt from San Antonio Texas

[@lynnestanley2952]

Awesome workout I was sweating and out of breath lol. Thanks

[@idowunoble1119]

Hi I am new here but sad to say that I have some every thing but the scale isn’t shifting. I believe that I am adding more weight

[@jendoelman7197]

fabulous50s Hi! I appreciate the inserts with the upcoming exercise a lot: that way I don’t miss the first repetitions trying to figure out the move.

[@albalaplace9165]

Love your positive energy and love working out with you. Thank you.

[@alvargas2705]

I'm Nancy Vargas, 81 and loving your videos. I use them every day as my health is so important at my age. I'm fairly agile and also work out at the gym twice a week I had a brain bleed which led to a stroke. Because of my health and persistent physical workouts, I had no physical side effects and feel so blessed. I'm 5ft 6in at 137 lbs and working on my health everyday.

[@clairedeveraux7138]

God bless you!🙏

[@stephaniekaufman1830]

Such an inspiration! 💕💕

[@jacquelineemslie8527]

Your amazing. I too at51 had a bleed stroke and this is great xxx

[@absentedubureau]

Respect to you Nancy, that‘s so inspiring! Continued good health to you from Switzerland, Charlotte

[@janetkalo7520]

Bravo Nancy.

[@SarahMJordan]

I'm 40 but I'm going to follow your workouts so I can be as fit as you are when I'm 50! 💃💖

[@sharondaugherty8092]

I don’t even bother looking for other videos now. No matter what type of intensity level I need, you always nail it! I am 50 and have chronic joint pain. Your videos make fitness doable and sustainable. Thank you!

[@annsharpe3931]

Me too

[@Bee-sh3fm]

Thank you so much. I’m just retired and can’t afford a gym. I began today and plan to just make it harder. 😊

[@jperez934]

Keep going

[@saragrant9749]

I love these an workouts, they are the first ones I’ve found that don’t bother my lower back!!

[@martimaness9740]

Thank you so much for taking your time to improve our workout time. I am 68 and still work 70 hours a week, (by God's grace) and these short workouts are perfect to squeeze into a tight schedule. Thank you for your beautiful attitude and constant encouragement!

[@user-hs9zo8ub3d]

76 yrs young...was completely out of breath but better now...really kicked my butt after a 2 mile power walk

[@judybishop4528]

I have missed your smiling face and your unbeatable motivation. I had a knee replacement six months ago and I just started working out this morning, and I chose your standing at work and believe me I’m out of breath. It’s so nice to see you again!

[@user-jh6mj9ig6y]

I'm 63, thin and have COPD, need to tone, I was completely out of breath and had to sit down multiple times but I'm proud of myself. Thank you so much teaching these wonderful over 50+ exercises. I feel terrific now that I've caught my breath. ! I'm getting Summer ready!

[@fabulous50s]

You are awesome Beckie! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@jacquelined5196]

I so appreciate you- I have been doing a combo of your ab exercises for one week and I can already see a difference in my abs but also how I feel! I am 75 and these are challenging but by the end of the first week I am keeping up and feeling great.

[@susanbaldwin9098]

Love this workout I started with the 6 min standing abs n moved up to this one. Challenging but doable. Tysm for all your doing. 😊

[@bettycash1929]

At almost 67 years of age, I have spent the last year plus losing weight and doing moderate cardio. Loving your videos as they are a challenge while also being “doable”. I believe it is time to make your videos my “go to” for shaping up as I continue to lose a few more pounds. Also appreciate your positive words without sounding fake or forced.

[@fabulous50s]

Go You Betty!! You are doing an amazing job. Thanks for working out with me...Stay strong and fabulous xx

[@TerriblePerfection]

Loved it! Glad I did it early, it's going to be 30 degrees later!

[@pamelaferner5769]

What I love about this workout is that it‘s all done while standing. My back is quite arthritic so doing ab exercises while on my back are a no go. Thank you Shellea.

[@fabulous50s]

I'm so happy you enjoyed the workout Pamela! Keep up the great work 💪🌹

[@annsharpe3931]

Hi back again for a morning to keep warm as we have snow here and i have notbeen out for two days. I need you instead of my daily walks. Great

[@elizabethcote9451]

Hi Shelly, I'm 66 years old I love your exercise, I do 2 of your exercise 5 days a week. Thank you for keeping us in shape.😊

[@elkefortin971]

Hi, Shelly, iam loving the exercise 👍 I feel really good after. So , I will keep doing what I'm doing with your program. Thank you so much for sharing . Elke 😊

[@dicedrice7216]

This is great because it is easy to just do it anytime at all (like when you are on hold on the phone or while watching TV).

[@fabulous50s]

Thanks for taking the time to comment Diced Rice! Have a great day 🌸

[@winjakcas4227]

Did these exercises today, really good as I need to work on my abs. So great that you mix it all up with different videos.

[@kevinfc2385]

I'm a 65 year old man....who says it's not good for men?

[@helenbrown2135]

New to Fabulous50s and thank goodness I found these videos, yes puffing after standing abs. Being 60 something it is really nice to do great workouts that won't break the back, in a manner of speaking. Batwings here I come! Thank you!

[@susanbaldwin9098]

Love the standing abs work out. I started with the 6 min and just tried this one. Great job. Thank you so much for these they are helping me a lot.

[@roslynthompson6402]

I'm 63 starting these for my daughter wedding in February, I'm loving it thank you x

[@slsclimbhgtsminneapolis816]

Now is the perfect time to start. Be Consistent!

[@jessicapiele8557]

Thank you so much for your workouts you are amazing God bless you always

[@beatricebea8752]

Hi Schellea!!!👋I'm Beatrice from Timișoara city (Roumania), I'm 66 y.o. and I thank You very much for Your effort and kindness👍!!! All the best wishes🤗🌹💝!!!🙋‍♀️

[@glochartc5397]

Terrific ab workout! Not out of breath but breathing hard enough to know I was crushing it! Thanks again for all you do for us! xoxo

[@lynnmicallef7422]

Smashing ! Added to my 'morning routine! ' feeling fabulous! Feeling the WOOHOO! Thank you! BiG LOVE! 💗🙌

[@fabulous50s]

Great job! I'm so glad to hear your feeling fabulous Lynn Micallef 🌺 🙂 Keep up the amazing work 💪

[@user-ru6ed4ib6i]

I can feel the benefit already. Not as tired and when walking dog have a spring in my step. I’m 67 and was getting lazy. Your so motivating and just love the workouts. Thank you

[@joyceamartin9141]

WOW! In March 2020 I had Covid-19, symptoms continued until the last of April 2020. Once I felt well enough to exercise I was afraid to go to the gym. Your Videos, the Timer, your Energy, your instructions "Saved Me". I am a 66-year-old Black Female who workouts on a regular basis with your Videos. I am back at the gym but your Videos are my Life-Line. Thank you, Thank you for Saving My Health. Joyce.

[@mabelparis8926]

I am doing this for almost 2 weeks and found changes in my abdomen. It is an amazing simple exercise. Thank you and more power!

[@tinamedkeff6041]

What a great workout! I love the "runners" at the end. I'm a sweaty mess after that! Thanks for these videos!

[@marymyers5470]

Your workouts always get me up and moving! The timer helps me know how much more there is and is a motivator. The inspirational thoughts help move me through the day. Thank you!

[@herrysamon]

Your very great person i feel better every day with your class

[@patriciasmith9064]

Just did the 5000 steps plus the 10 minute one wow the sweat is dripping off me feel so good after that thank you so much for helping me through my fitness journey have a wonderful day 💜🙏🏻💜

[@ShirleneKiggen-ru5kx]

Every day I look forward to seeing you and working out with you. You have been a great help to me. You're smile and encouragement keep me motivated. Thank you!❤️

[@emmapintane5095]

I,m 79 years old end I enjoy your workout 🏋️‍♂️ this is my first time end I feel my hands end stomach. Thanks again ❤

[@fabulous50s]

I’m so excited to hear that your Training at 79 years old! You will set yourself apart from all those 80-year-olds with your fitness, vitality and appreciation for your body 💃 you should be so proud of yourself ❤️

[@pennyblue9131]

You are the Absolute Best Thank you for your awesome videos and your personality shines Peace and Love

[@patriciarobinson4308]

I will do these exercises every day. ThankYou

[@fabulous50s]

Wonderful! Stay strong and fabulous Patricia Robinson 💪

[@kebox17]

Thank you! I have MS and find it impossible to now do regular crunche and squats. This was terrific!

[@kathyfell3738]

Hi Schellea - 2 months ago I started exercising to your videos every day and started paying attention to what I eat. I lost 14 pounds and am feeling great! I love the wide variety of videos to choose from so it is never boring. Thank you for the inspiration!

[@jackiewilliams3892]

first time ive ever done a work out . 59 yrs old . i enjoyed your video thank you

[@lorikamp4032]

I just found your videos and I love them. I have been doing the 10 minute arm and the 10 minute standing ab workout every morning and feel great. Thanks for these videos

[@claudiaglows]

Another great workout anyone can do, thank you!

[@fabulous50s]

You're very welcome!! I'm happy you enjoyed the workout Claudia Glows! Thanks for taking the time to comment 💪🌹

[@claudiaglows]

@@dennisfrank6308 so try!

[@user-wk2wd8dz3z]

You are wonderful! Thank you for getting me fit and feeling fabulous!

[@marymarple3537]

Well I’m 85 and I too enjoy your videos. Just want to thank you for your efforts and time. 💕

[@goldensmamma]

I loved this workout. I am saving it to my workout files so when I want more I have them all linked to certain body areas. Two thumbs up !

[@fabulous50s]

I'm so happy you enjoyed the workout Debbe! Thanks for taking the time to comment 💪🌹 And for the 2 thumbs up 😀

[@felicitybrach5770]

This was just perfect for me today because I am going dancing this evening. I love your short and longer workouts which are so convenient at times! Thankyou for your dedication to us♥️

[@christinefairteacher5651]

I've been with you 21 of the last 23 days, My once hour glass waist is reappearing! ...still some tummy & muffin top to work on, so I'll continue seeing every morning... the music is perfect! It's great to feel this energenic, strong & happy at 75 (almost). Thank you SO much!

[@carolbenke198]

I stopped doing your videos and didn't realize how much I missed them and I can really feel them and feeling great!

[@jacquelined5196]

Thank you for another great short but challenging workout- sometimes all the time I have at one burst is 10 or 15 minutes so your workouts are perfect for this 76 year old

[@Cat-un2gm]

I thank God that I discovered your videos. I walk for 32 minutes, and then do your stomach and arm exercises 6 days a week. I look forward to them. And I'm seeing changes, this 71 year old body is getting better every day, and I'm losing weight. I'm 5'3, about 138 pounds, and want to lose another 10. Thank you for making such great videos. You're my inspiration.

[@monicaprince5730]

Love this workout! I am 74 years old!! Thanks for what you do for Seniors!!

[@nataliecleaver8493]

Hi Schellea, I’ve been doing this exercise every day for nearly 3 weeks now. It’s fantastic. I’ve noticed the change in my waist size and I feel so much stronger. The runners at the end leaves me totally zonked 😄💕.

[@isras6702]

I’m under 50 at the moment but still enjoy using this stretch routine

[@annevalenti9625]

Love this workout, especially ending it with the "runners". Thanks so much for all you do to help women become their best selves. You're a huge inspiration.

[@fabulous50s]

I'm so happy you enjoyed the workout Anne and thank you for your kind words. Stay strong and fabulous 💪

[@jasmindavidson640]

awesome workout during my covid Isolation!!!!

[@loisrisacher3866]

Love it! Thank you for these workout videos! I'm so grateful to my dear friend, Maria Price for asking me to be her accountability partner for these Fabulous 50s workout videos. Friends making sure we can continue living a healthy and energetic life for ourselves and family!💐

[@fabulous50s]

I loved reading your comment Lois!! Sending you and Maria a big hug 🤗💕

[@yvonneattridge1180]

I'm completely out of breath . I really enjoyed that workout!

[@kdaleanthony6654]

Love this workout...just the right amount of “winded!” I love your music...perfect for us “over 50 crowd!” Thank you so much!!

[@fabulous50s]

I'm so happy you enjoyed the workout KDale Anthony! Thanks for taking the time to comment 💪🌹

[@clairecapell1797]

Love this workout and trying to do it and the 5 min batwings every day. I’m turning 50 in January so not quite there yet, but I love how positive and smiling you are!! 😘

[@raniiskandar4416]

Yayyy 👏🏻👏🏻👏🏻👏🏻 I did it!!! Increible!!!!

[@mcastelo4768]

Can’t believe how good this is 💕

[@fabulous50s]

I'm happy you enjoyed the workout M Castelo! Thanks for taking the time to comment 💪🌹

[@bettyaynaga9995]

I love this! I have osteoporosis and most ab exercises require spinal flex action which is a big no-no for me. My abs are feeling it. Thank you.

[@cherylvirgo7368]

I just did this for the first time. I love that its standing exercises, and how Schellea uses walking or jog on spot between each one. Energizing. I'm going to add this to my daily exercise regime. Thankyou!

[@suecowley2599]

Thanks Schellea, been working out with you since lockdown and have really improved my fitness!😅

[@alicemoran2696]

Love the 10 minute workouts!

[@fabulous50s]

I'm so glad you're enjoying the workouts Alice! Stay strong and fabulous 💕💕💕

[@franceshenley7974]

Thank you. Perfect for this 80 year old.

[@fabulous50s]

You're a star Frances Henley! Stay strong and fabulous 💪

[@suemander7547]

Following you from Toronto, Canada. I'm a few months into my third year and this remains one of my favourites, especially runners which gives a good finish! Thanks to your positive encouragment, I've not only avoided the "covid" weight gain, I've dropped 7 kilos in the past two years. Thank you Schellea!

[@pattichampagne4328]

OMG!!!! these workouts are a life changer!!! Thank you so much!!! I do several different ones every day so easy, and I have neuropathy in my legs and feet from chemo and radiation and its totally doable!!! :-)

[@suemander7547]

Loved the "fake running". It was a strenuous workout for just 10 minutes. Loved it!

[@fabulous50s]

Go Sue!!! A little bit of effort goes a very long way...keep up the fabulous work xx 💪

[@wendybrown7895]

I absolutely love these fabulous fifties work outs !!! Being an x dancer, at 62 i can follow all these exercise programmes and add extra if needed, they are meaningful and workouts for all body parts. thank you 5678 !!!!!!!!!

[@fabulous50s]

I'm so happy you enjoy the workouts Wendy Brown! Thanks for taking the time to comment 💪🌹

[@darleitharhodes9457]

I'm so loving these over 50 exercises (53) . I've learned it's all about the form that makes the impact. Thank you 😊

[@kristigermain6904]

Just love these work out!...I'm just starting to get back into fitness, and I feel comfortable and confident..THANK YOU!

[@helenlorini1651]

Thank you I am now exercising more and more often. These diverse routines are wonderful

[@ceceliarowlands-jacobs4226]

Hi Shellea, awesome workout. I'm sweating and panting. I love your workouts and thank you for the extremely useful "losing belly fat" information. Have a super day.

[@Helen-tr9ob]

So excited to be starting this exercise programme. I love your positive comments and encouragement.Thank you.

[@nerryjimenez6530]

Yes, out of breath with this last one, but Great 10 minutes of workout! Blessings, Nerry Jimenez

[@nerryjimenez6530]

You are so welcome! You are Fab! Blessings, Nerry Jimenez

[@RogerYates]

Great! Loved this one. Roger (62 year old male in Dublin!)

[@karyns4555]

I'm wonderfully winded!!! That's my 3rd for today and I'm done!! Thank you!!!

[@snowsnow5413]

Thank you. Hope you are always healthy.

[@shellyhansbury7947]

I just did my first 10 min ab workout! Weighing more then I ever did, it just took one step and a mindset to start today! I look forward to doing 30 minutes one day but just working within my out of shape limits right now! You are such a joy to watch all ur vids! Signed, a most happy subscriber, Shellea! 🎉

[@lornabartlett2744]

Yes I'm cooking down, these excercises it was exhilarating feels great! it was just what I needed to do. I really appreciate your videos are powerful yet gentle methods because it's most needed encouragement HALLELU -YAH 😅💥💯💫💦

[@tommie6785]

I’m just starting this , I was looking for something doable at my age and with chronic pain in my lower back and legs . Wish me luck

[@helenjones6126]

Good luck. I've been doing these exercises for a year and feel much better 👍

[@judyburke7596]

I’ve been looking also, my lower back pain is bad so this will help me. Just moving around will help .👍

[@robinhoward474]

I found your channel a week ago and I'm loving your workouts especially your arm workouts, thank you so much!!

[@reema4607]

Absolutely breathless after doing 10 mnts, thank you Shells

[@yn-lf4hg]

Just found your site! Love the 10 minute concept - easy to fit in any schedule ❁❀ A lovely good morning to everyone.

[@fabulous50s]

Welcome to fabulous50s y n ❤️ I'm so happy you liked the workout and a very good morning to you too 🌺

[@allthatfluffnstuffQLDaustralia]

Love this . Thank you for all you do for us ladies . You are a beautiful lady . I’m a new subscriber and very new to YT.

[@fabulous50s]

Thank you for your lovely comment All that fluff N stuff and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕

[@JustBreathewithRachelGreene]

Welcome to YT!

[@malindataylor6151]

I have also been sharing you with my Co-Workers and Friends. They think I am in such good shape and very energetic at 60. I told them who helps me a lot, FABULOUS 50s.

[@olgadavis3565]

Did this workout before I went to bed. I did my best and was out of breath. Loved it! Thank you for your inspiration!

[@juliegibbard3533]

👏👏👏👏👏👏👏 this looks awesome well done only just watched this time ready to do later or tomorrow . You ARE FABULOUS for coming up with these routines 👏👏👏🦋🦋💜💜🙏🙏

[@fabulous50s]

Thank you so much 🤗 Hope you enjoy it Julie Gibbard ❤️ Have an amazing day 😀🌺

[@jaci1668]

Breathing hard going to try and do a 45 minute plank😷✌️

[@tcrwdr8209]

You mean a 45 second plank... right? ha ha! Go you!

[@bouddhaful5096]

I was thinking the same thing....45mns🤣

[@kellyrussell530]

God bless you dear woman! I’m 57 and out of shape due to life, but trying to get back into shape. I HATE ab workouts, but will go out of my way to not be in the floor. As you said, I’m not trying to be an athlete, just want to stay active.

[@ugoflow]

Whoa!!!! I love this one too!! Shelly I have been doing your arms and floor ab videos for months now and I just saw this one today!! I will incorporate it too!, THANK YOU FOR ALL THE INSPIRATION AND TRAINING for us gals over 50, I am 58 and feeling great!!!

[@joanpetro5938]

I'm 69==first time I did your workout--LOVE it. Yes, out of breath!

[@HouseLabScientist]

It was really nice work out

[@ktbrown6232]

seemed tougher than the exercises done lying on my back

[@jenniferburton4521]

I’m a 55 year old woman with congestive heart failure. I’m limited by how much exercise I can do so how should I modify to try to do more of your exercise videos. I’m getting majorly flabby arms and abs from lack of exercise. I look bad in all my summer clothes. Please help!

[@nilupatni6744]

This is great! I feel great that I can manage to do these exercises. Very enjoyable.

[@agramochroi22]

I never do any of these youtube workouts. But yours are sooo good they all get me moving. Thank you!

[@fabulous50s]

I'm so happy you are enjoying the workouts Maggie. Stay strong and fabulous! 💪❤️

[@kristinathorngren4341]

Tack o tack för en härlig stund med din sköna energi 😊😊😊🥰

[@carsonsheridan6742]

Love the fact that you include seniors when creating these workouts. This one is especially powerful.

[@fabulous50s]

Thanks so much Carson! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@pierremiriam]

This is really good over all exercise when you have limited space in your room. Than you so much!😊