Exercises To REDUCE BELLY FAT - 10 Minutes - Senior Fitness

[@marilynroberts9490]

Hi Cindy! I have been doing this exercise every other day! Over 2 months now, and it works! Thanking you, for all that you do for women who want to improve their bodies!

[@FitnessWithCindy]

That is good to hear! Glad you are still staying active.

[@kathleenlynch5003]

Thank you Cindy. This felt very good and was something I needed to work on. I like these short videos, because I can mix and match depending upon what I want to work on at a particular time.

[@skeeptwo7515]

Exactly!

[@jenniferdavies4619]

These are so good and as I've said on other workouts of yours I must comment so I know I know I'm varying my workouts and trying to do at least 30 mins. Now I must find another as have another five for 30 so it will be a 10 minute one. Great workout Cindy thanks 🙂

[@ChrisGaultHealthyLiving]

Awesome workout, Cindy! Keep up the great work!

[@skeeptwo7515]

Once again, Cindy provides the absolute best fitness routines for all purposes! LOVE this workout! x0

[@FitnessWithCindy]

Glad you like them! Thank you for your ongoing support. Continue your dedication to good health.

[@skeeptwo7515]

x0x0@@FitnessWithCindy

[@user-fi3pz3ij9u]

Thanks fir your video. I am working these exercises in alternating days with other videos. Also, thanks for not going too fast so I can keep up. I am 74 years old with asthma, COPD 2 knee replacements and arthritis in many places in my body.

[@FitnessWithCindy]

Good for you being proactive even with your challenges. Do the routines that leave you feeling good. Not every routine is suitable for every body. I admire your dedication!

[@marilynroberts9490]

Thank you Cindy for this video! I will incorporate it with my stretch video every other day! I have cut out 1/2 of my food consumption, and with weights and stretch, walking the dogs, weather permitting I have lost now 25lb. My goal is for 10 more lb. And it is mostly around the area that you just showed us to do! Thanks for sharing this new video!😊😊😊!

[@jenniferdavies4619]

This did me another ten minutes and I'm feeling very pleased with myself as I've done 30 mins in total and helped clean our church this morning which must go towards exercises I hope :-)

[@FitnessWithCindy]

All movement counts! I admire your dedication.

[@juanitahill4832]

Cindy, as usual such a great workout. Now going to read the information you provide. Thank you, excellent!

[@kimbarows8910]

An amazing workout! Thank you for this.

[@annettescruggs8091]

Thanks so much Cindy! Doable ab exercises and I really felt them! 😁

[@firstladyprice]

❤Looking forward to trying your routine. Love not having to lie down on the Floor. Hope to have Great results ❤

[@FitnessWithCindy]

I know you will. Also get some cardio in and good foods. Keep me posted of your progress!

[@lindahamilton3520]

Thank you 😊

[@mrsbootsworkouts]

You are very graceful, and i love your music!!

[@djtablan9877]

Big thanks. This has always been such a big help for my grand parents. Please keep sharing ❤

[@diauser3327]

thanks, your videos have a very calm vibe, may be the seniors can mostly try atleast half of these exercises easily, will share with my senior family members, meanwhile other vidoes on YT for seniors are so intense which no seniors can do and its even difficult for youngsters as well,

[@FitnessWithCindy]

Good to hear. We have over 100 free videos on our website: www.fitnesswithcindy.com. So glad you are working out to stay healthy and strong!

[@keepingourhome7271]

Cindy, I’m a little concerned for you. I think you might want to consider adding some carbs to your morning meals. If we get ill, as we age, it doesn’t hurt to have 5 extra pounds to sustain us whilst fighting off - whatever. I’m a Nana, & I feel you maybe need some voice in your ear to remind you to look after you, too. No trolls need yap at me, thank you! I’m not being spiteful or nasty, I’ve been considering saying this for some time, as Cindy is so, so teensy, lately. Women caring for women.

[@FitnessWithCindy]

Thank you so much for your concern. I am working with a dietician and my GP. I am up to date on all my tests and bloodwork and am positive now that my hip surgery is far behind me, I can work on adding more muscle mass and having some weight in reserve. Will keep you posted.

[@jenniferdavies4619]

Yes should do this one more and it's still getting my shoulder muscles working 🙂

[@FitnessWithCindy]

Love your dedication! Thank you for your ongoing support. Stay well!🥰

[@awildamartinez5859]

Thank You.. Really Love your Videos!! I can't find the Article you mentioned

[@jenniferdavies4619]

These help with my 'pot' good to be able to target certain areas 🙂

[@jenniferdavies4619]

I keep saying I must do this one more often but there are so many to choose from to keep me fit and healthy which is great. No worries about being bored haha

[@FitnessWithCindy]

Glad to hear that. Nice to mix it up like you do!

[@annnguyen1877]

Wish you are well.Thanks

[@FitnessWithCindy]

Yes, getting stronger all the time. Hope you are well, too!

[@dianamarmolejo1951]

Hi Cindy Thank you so much for all your wonderful and helpful exercises. Do you have any exercise that would help my spinal stenosis. It hasn't gotten worse and I can still exercise but I do worry about it getting worse. Thanks so much.

[@FitnessWithCindy]

I prefer you get advise from a professional on that one! Here is a video from a gal I follow: kzbin.info/www/bejne/b5ScmaJjhcegrJo and here is another: kzbin.info/www/bejne/pGeopZ9prZ50pLc. Keep me posted and thank you for letting me know you enjoy the videos.

[@jenniferdavies4619]

I do think one particular pair of trousers is slightly looser round the waist, only slightly but I'm pleased 🙂Thanks Cindy Now I must find the HITT shorter version haha

[@jenniferdavies4619]

Ages since I did this one though I am doing others regularly. No pain and no problems at all either great 🙂

[@heatherresnick4756]

This was geat! Thanks!

[@FitnessWithCindy]

You're welcome! Good for you being proactive with your health!

[@whoknowswho7494]

Thank you for this gentle senior focused routine. I do yoga for 10 minutes every day, but I just can't lose this belly! It's very frustrating. I walk 1/2 hour when I can, but that is weather dependent. I'm vegetarian, and keep a healthy diet. No processed food, no fatty fried food. I never eat out, and eat mostly green leafy vege dishes. You mention that a couple of days a week will be sufficient. I'm 70, female and weigh about 143, 5'6". So not exactly overweight, just a big fat belly! Twice a week will really help? Blessings.

[@FitnessWithCindy]

Thank you for reaching out. It sounds like you are pretty fit and keep a sensible diet. What I might suggest is a few of our mild cardio routines on days you can't walk. That's because aerobic activity is great for burning fat. You cold do a core workout 3 times a week but only every other day as too much core can start to cause back pain. And be sure to do different routines which can be found here: www.fitnesswithcindy.com. Good luck and keep me posted on your progress.

[@whoknowswho7494]

@@FitnessWithCindy Thank you! I subscribed to your channel, and decided to do the core exercises every other day, doing yoga on the other days. I'll search through your routines and try to find an aerobic one or two. Low impact because I have arthritis in my spine, and osteoporosis in my hip. Sigh. My dear mother used to say old age ain't for sissies. She was right!

[@jenniferdavies4619]

Oh dear it's ages ágain since I did this one but I am keeping up doing others :-)

[@jeffreymilner6744]

Magical for me

[@FitnessWithCindy]

Good to hear. Keep up your dedication to good health!

[@jenniferdavies4619]

I only did these two days ago but want to get rid of that 'pot' so it won't do any harm :)

[@kristinacassidy9587]

What is best ratio to do for overall sustainable weight loss or to maintain? For example, you recommend doing this wonderful workout for 3-4x a week. Should it be paired with weights/ resistive, and how many times a week? Is it better to break down body parts like lower body one day, arms and core another or do full body exercise? Thank you! :)

[@jenniferdavies4619]

Well this one definitely feel a little bit easier to do which I think shows I'm healing nicely. I went to my daughter's for lunch Sunday which was lovely, my beautiful granddaughter gave both myself and her nan a lovely big hug and another when we left. Then on the next evening my daughter text after we'd been chatting to say she'd forgotten to tell me darling Gdaughter's friend, who was one of the girls she'd been out with on Saturday night had text to say she had Covid. You have to laugh don't you 😂😂I'm certainly not going to cry but I really hope its passed me by without stopping🤞 🤞I've had enough !!

[@FitnessWithCindy]

You have. I pray it does skip you. Glad you are working on being healthy so you can fight it!

[@FitnessWithCindy]

Yes you have. I hope it passes you by. Good you are working on staying strong in order to keep your immune system strong!

[@jenniferdavies4619]

It passed me by Cindy thanks 🙂@@FitnessWithCindy

[@johngore9353]

❤❤❤

[@FitnessWithCindy]

🤸

[@jojo-gj6gf]

Is it safe to do these if you have a bulged disc/ lumbar spine?

[@jojo-gj6gf]

CLEARLY THERE IS NO POINT ASKING!!

[@FitnessWithCindy]

Sorry, had a wisdom tooth removed this week and as always, recovery is slower than I had been optimistic about. No,.... no exercising in your condition until you have specific okays from your PT as to what is safe for the degree of injury you have.

[@jojo-gj6gf]

@@FitnessWithCindy thanks .

[@jenniferdavies4619]

This is another that seems to have slipped through the net while I was doing others. The part when you say and 'reach to the floor', well you don't actually say touch the floor so I can reach 😂 😂 thanks Cindy

[@jenniferdavies4619]

So second one that's 20 mins but will leave the other for a while, I'm a walking disaster at the moment with the cracked ribs cough and cold and an angina attack yesterday I'm hoping I've had my quota of mishaps for a while 🤞 😂

[@FitnessWithCindy]

Yes, will pray that these challenges are done for now! Keep healing and don't overdo.

[@jenniferdavies4619]

I must remember to do this one at least twice a week, it certainly got to my shoulder muscles working also 😂😂?

[@FitnessWithCindy]

Good to hear.

[@jenniferdavies4619]

I like these 10 minute exercises. I'm not sure whether that's good or I have no staying power 😂 😂

[@jenniferdavies4619]

I'm hoping that eventually I'll reduce this 'pot' meanwhile I'll carry on exercising But continue after also🙂

[@FitnessWithCindy]

You can do it!👍😊

[@jenniferdavies4619]

That's another for today, so feeling quite happy and the other was 15 mins 😂 😂

[@FitnessWithCindy]

Good going! Thanks for keeping me posted.👍😊

[@jenniferdavies4619]

Gosh 11 days since this one though many of your others are good for the 'pot'. It seems to be getting firmer not sure about less? 🙂

[@FitnessWithCindy]

Keep it up, especially if you feel the abs are getting firmer, And good for you!👌😊

[@christineg6381]

I gave up watching after the 300th repetition of the words just a sec. Just went on and on like so many other cure alls!

[@FitnessWithCindy]

So sorry, always looking for input, so I just watched the video to figure out what you meant. HELP! Can you explain further?