10 MINUTE Easy Chair Yoga

A rejuvenating 10-minute chair yoga practice perfect for all levels! Whether you're at home, the office, or traveling, this accessible session will help you unwind, stretch, and recenter without leaving your seat. Release tension, improve flexibility, and cultivate a sense of calm as we flow through gentle movements designed to support your body and mind. Let's find peace and relaxation wherever you are. #yoga #mobility #chairyoga #yogawithsaratrapani
THANK YOU for you. Welcome to a supportive online community where practitioners of all levels can explore the transformative power of yoga, enhance their well-being, and thrive on and off the mat!
✨Mission✨
This channel’s mission is to brighten lives and empower individuals to cultivate strength, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices.
Note; Please consult with your physician before beginning any exercise program, including yoga. By participating in this yoga practice, you acknowledge and accept the risks associated with physical activity. The creators of this video are not liable for any injury, loss, or damage resulting from the use of this video or the information provided herein. Practice mindfully, listen to your body, and modify any poses as needed to suit your individual capabilities and limitations

[@alanbosse5153]

That was great! I am looking for 10 minute stretch/exercise/breathing breaks to take hourly from computer activity. Adding this to my list. Thanks!

[@yogawithsaratrapani]

Thank you so much Alan! 😊 I’ve got a whole 10 minute yoga playlist as well. Hope you’ll keep watching & subscribe 🙏👏😊

[@ritaturner1035]

Perfect practice for me today since I’m having an issue with my leg muscle and trying to rest it.

[@yogawithsaratrapani]

Ooooh I hope you feel better soon! Thanks for practicing Rita!

[@Donald0828]

I love this session, you’re beautiful ❤ … love your top too.