10 Minute Easy & Gentle Workout. Burn fat and feel good.

[@lucindaryan806]

Perfect for the Sunday-afternoon-worked-all-week-then-sang-for-two-church-services-and-now-Im-too-tired-to-work-out-blues!

[@Arojas103]

This was awesome!! Starting slow to get stronger and to actually stick with it. Please do more videos like this. 10-15 min is my goal to strive for.

[@HelloJosieLiz]

Hi! That’s the perfect goal and an excellent mindset! #successisyours 🤗

[@gloriamccaskill9917]

Josie thank you so much for being so kind and considerate of those of us who suffer from fibromyalgia knee problems and chronic auto immune pain. I love working out but have to be careful not to hurt myself in the process. Nevertheless this gentle exercise will be a awesome tool in helping me to be consistent in my movement during the times that I’m unable to do a regular exercise routine.

[@La-zu7qy]

Thank you, Josie!!!! Easy and simple moves that I can and will do twice for a 20-30mins workout!!! I’ve learned thru your videos that SOME movement is a lot better than NONE!!!! God Bless you!!!!

[@Arojas103]

Good idea! Do it twice or three times or even break them out during the day.

[@Skinnychelle48]

Great to wake up the body in the mornings to wake up your body! 👍🏾

[@Anjmarie253]

I love how motivating you are . Sometimes I feel like doing just a little bit won't make a difference and I get really down on myself so thank you .

[@Donna_R.S.1167]

do you have any chair workouts?..... I am nursing weak feet and ankles with a diagnosis of severe autharitis.... love you and I love your show...❤❤❤

[@bethmiland]

I just wanted to say Josie you are a very energetic lady! I love it! I get motivated watching you that's for sure! Before I know it your videos are done! I can't wait for the next one to come! So thanks for them i do appreciate them a lot! They get me motivated and I do things at work thruout the day! So thanks again dear! 💓🙏😊! GOD BLESS! You are beautiful and I do enjoy your videos!

[@empressofairfire5661]

I doing this today Josie soon as I finish laundry... My channel shorts....in 1 hour. Thank you I love your videos...shouting you out and the channel

[@faydove]

Thank you Josie this one is lovely.

[@Nushka26]

Thank you so much for these type of videos Josie . It keeps nme motivated to do a bit everyday. My goal is to be more active, and this totally fits the expectation; nothing too serious, doable and refreshing. Your warm and inviting personality also helps a lot. Keep it up, much love and blessings, Nushka❤🇿🇦

[@leshabenn3368]

Thank you for making this enjoyable and helpful. God bless you.

[@tiffanyaaron2543]

Thank you for easy breezy!!

[@jessyalexander1527]

Thanks for these short beneficial and fun workouts 👌💗💗💗💗💗

[@michw7695]

I love all your workouts! They are fun and motivating. Thanks for all the knee friendly routines to help folks like me with damaged knees. This workout is perfect for my aching brain and tired body. Bless you.

[@michw7695]

Thanks Josie.This workout is perfect for me on my bad days when I want to exercise but but my migraines are still holding me hostage. The steady moves ,your energy and the fun vibe make it seem possible, even if you feel like you can't move an inch,

[@andrenewalters7578]

Thanks Josie lots of love and blessings ❤smooth and slow👍

[@pamelawilson4091]

👋🏼😀 JosieLiz, 👁 ❤️ these exercises ! Thanks ! 🙂

[@AnnieIsaLau]

I just subscribed to your channel. I love your energy and enthousiasm ❤

[@cynthiaemery9345]

thank you for a great short workout. I need the gentle moves for my knees.

[@bonnie_gail]

Thank you so much !

[@racheldooney6955]

Start of Lent and I'm going to do ur workouts instead of giving something up. I broke my wrist 5 weeks ago and haven't been able to exercise. This routine is perfect to get me loving again. Just need to keep it up.

[@misceldasapp2875]

Nice and easy...I love it, thank you for always making me smile

[@HelloJosieLiz]

You are so welcome

[@rhondahorn2060]

Thank you!!

[@angelamacleod2677]

I love your workouts

[@lysadunston4332]

❤ love this workout!

[@jacquettasmith5448]

Thanks 😊

[@littlegems44]

Hi Josie,Happy New Year to you!!!!❤🎉❤😅

[@cristinaespanola4522]

So nice to see you so gentle,❤ ill try it soon😅

[@juhimathur4925]

The bestttt thanks did it between my meetings… 😂❤🎉

[@samanthajf79]

❤❤❤ thank you

[@littlegems44]

I tried logging onto the app but unfortunately it didn't work for me. I filled in my email but no luck yet. Any tips? Also,I have a big fupa and I hate it. Can you recommend me some amazing exercises I can stick to and see results in due time? Thanks a lot Josie and keep inspiring ladies to get fit(ter) around the 🌎!!!😍😘

[@HelloJosieLiz]

Hi. Please send me an email and I’ll help you get sorted on the app: [e-mail] ❤️ If you scroll my KZbin Shorts videos, all of the abs workouts you see will be beneficial for you, combined with sensible food choices. Aside from social media posts, the Fresh Start Fitness Plan begins week inside the app. I’m here to help you!

[@davidbruce2083]

Awesome workout ❤ I love it❤❤

[@HelloJosieLiz]

Thanks so much!

[@danielthornton6509]

Amazing 😍❤❤❤❤❤

[@allysonewart6643]

First one ive done Josie and that was great. I added it on to another work out. Do u do any kettle bell upper n lower bodu? Thank u. U r v motivational

[@binivengalil]

Is valiya jeerakkam same as perrumjeerakkam?

[@elizabethfrancis309]

Thanks Liz, short n spicy

[@DevuTempra]

Jesus is coming be ready ❤❤❤❤❤❤

[@manuelvalle2845]

Beautiful bby

[@kristinb6500]

I've noticed you don't wear shoes I've always thought you need to wear workout shoes

[@rhondahorn2060]

Josie, I need help

[@HelloJosieLiz]

Rhonda, send me a message. hellojosieliz@ gmail ❤️