Best Leg & Glute Workout (in 10 MINUTES!)

Рет қаралды 35,178

Күн бұрын

Пікірлер: 141

@brigittefreund9025 5 ай бұрын

It took me long to find you in this KZbin jungle but I am very happy that I did so. Thank you very much for your devoted and good work. Best regards from Switzerland

@ImprovedHealth 5 ай бұрын

Aww, thank you so much for letting me know that, Brigette.💖💖💖

@osakarose5612 6 ай бұрын

Thanks, Jules! I did a really hard leg, thigh, and glutes workout in Tai Chi on Tuesday. So I did this one tonight now that I can move again! 🤣 Love the modifications. Plan to use this every Friday as an add-on to my Tuesday workouts. Between the two of you, either I die or improve!

@ImprovedHealth 6 ай бұрын

Lol, you won't die...your muscles might be a bit sore but that's not a bad thing.😉

@sheilajenkins7935 2 ай бұрын

Thank you, it's been the best set of exercises to get stronger. I knew as an over seventy year old that I was getting weaker and as I intend to keep as healthy as possible up to ninety so I have started various of your classes and I now have muscle. I wasn't aware of how much muscle you lose as you grow older, walking 10,000 steps a day was fine but now I have a butt!! from Brixton, London.

@ImprovedHealth 2 ай бұрын

I am SO glad to read that you recognize the need to gain strength. Even though this workout is short, it's amazing how much strength one can gain from doing this 2-3 times a week. Congrats for adding strength workouts into your routine! I look forward to reading about your progress as the weeks and months go on:) It feels so good to get strong!

@VickiHernandez-qm6mw 6 ай бұрын

Like the insert boxes showing harder and easier alternatives

@ImprovedHealth 6 ай бұрын

Thanks for letting me know you enjoyed the options.

@Cheryl-re5fu 6 ай бұрын

I did this one after doing the blood sugar walk. Been depressed, so both of the videoes I could handle. I 'll be doing this one again with weights! Thx!

@ImprovedHealth 6 ай бұрын

I'm so glad to see that you're doing lots of different workouts, Cheryl.

@anuradhab4481 6 ай бұрын

These were marvellous exercises, Jules. My lunges are still at 50% only, but i don't shirk them and shall improve. The parting advice makes so much sense. I intend to follow it through, Thank you so much for all your efforts towards our improved health. Have an awesome week ahead😊

@joseemartin1689 6 ай бұрын

This was my first careful workout after endless trouble with sijoint pain. It was just what I needed and I feel wonderful. Thank you😊

@a.h.4189 6 ай бұрын

...Jules, ich kann es nicht oft genug sagen: du tust mir so was von gut ❤ Danke, danke, danke !!!! LG aus Österreich 🇦🇹

@ImprovedHealth 6 ай бұрын

Aww, thank you!!!🥰

@malamaurer4043 6 ай бұрын

Good morning Jules 🌅 What a fantastic way to start Monday! I love the versatility of your workouts. Thank you so much!! Have a fabulous day and week and ahead!! 🌅🌈✨🌈✨🌈🌅

@kathleenlynch5003 6 ай бұрын

There was a time when this would have not been challenging enough for me, but I have gotten out of shape, and I was warm by the end. Thank you Jules, for your words of encouragement within the video. Very much needed!

@ImprovedHealth 6 ай бұрын

I'm glad to see you're still here, Kathleen!🫂

@elbasofiasantillan4755 6 ай бұрын

Muy linda rutina ! Gracias Jules y que tengas una linda semana!❤👋👋🇦🇷🇦🇷🤗

@angelafonseca9218 6 ай бұрын

Great 👍 work-out Thanks for your constant encouragement

@chrisperkins6403 6 ай бұрын

Your wish for us to have a wonderful day was manifest by starting today with this workout. Showing the options for progression at the end of the video was empowering, knowing that you have trained us to achieve higher levels of fitness. As always, thank you for all the thought and energy you invest in making all of your sessions.

@ImprovedHealth 6 ай бұрын

Thanks so much, Chris.🫂

@stacybates1901 6 ай бұрын

Ok i did the 10 min tina Turner and then this one and i finished with the 10 min summer ready arm workout Boy am i sweating but feeling GOOD😅. Thanks once again

@ImprovedHealth 6 ай бұрын

Oh, amazing! I love that you used the videos as I hoped people would. Stacking them to fit in what you want in order to get in more is great.

@mandyhaigh6928 6 ай бұрын

Fantastic! 😀Thank you jules,this workout is just what I need! Have a lovely day🥰❤️xx

@ClaudiaBarretto-zs1if 6 ай бұрын

Good Morning! Fantastic ❤️ tank you so much 😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷

@belymedy 6 ай бұрын

Wonderful leg workout Jules! Thanks for the ideas at the end.

@donnahall4040 5 ай бұрын

All I can say is you are the best. I truly love your videos, just now starting. 68 years old. Will these leg exercises help give me muscle in legs because my legs are so skinny. If not would you reccomend one of your videos that will and give me some calf muscle. Again I think you are awsome ❤

@ImprovedHealth 5 ай бұрын

With a big smile on my face, thank you SO much for your comment and feedback, Donna. I truly appreciate it. I do a similar workout to this for myself, but I use heavy weights and do 4 sets (plus add on more moves as well). My suggestion is to stick with doing this every 2nd day and once it becomes easy, add on a second set (you can either pause the video, wait 30-60 sec and do a 2nd set OR, repeat the whole video). Once that becomes easy, start doing 3 sets. Once THAT becomes easy, add dumbbells into the workout. There are so many ways to change up workouts to make them more challenging so you continue to see change and growth. Let me know when you get to that stage, and I'll guide you on what to do after that.😳By the way, IF your legs feel too tired to do this every 2nd day, you might need to do it every 3rd day. I personally work my legs every 3 days since they're just too tired and they need more recovery time (I still do cardio every day).

@susanwright2554 6 ай бұрын

Waited patiently for a 'leg day' so I could try this! Love the pace (and no floor work) and managed two sets with weights. Thank you Jules 😊

@ImprovedHealth 6 ай бұрын

Two sets with weights is awesome, Susan! As the weeks go on and the exercises start to get easier, adjust your weights, reps or sets. I do most of these exercises on my leg days and I've noticed big changes with my strength and the definition in my legs.

@andybunn7578 6 ай бұрын

Thankyou Jules...this is a good one for me..hope you have a nice day...👋🥰🌷

@loonielaura 6 ай бұрын

This was a great addition to use after a 1 mile walk with the resistance band. Thank you for keeping us moving and keeping us stronger Jules.

@ImprovedHealth 6 ай бұрын

Thanks Laura.🫂

@INKOSK4114 6 ай бұрын

Your workouts are a big part of my day, and I really appreciate having variety on my road to better health. Thank you! 💜🙏🏼💜

@ImprovedHealth 6 ай бұрын

Thanks so much for sharing that with me, Brenda.

@Dee17050 6 ай бұрын

Great way to start the day out. I had 10 minutes this morning before heading out and was able to get this in. Thank you!

@SusiloWati-jl1fr 5 ай бұрын

Love your leg day... good for building our strength n mobility so that we have a more stable foundation👍🤩🥰

@ImprovedHealth 5 ай бұрын

Love your comment about a stable foundation. Nicely said!

@SusiloWati-jl1fr 5 ай бұрын

Thank you Jules.. From Indonesia🙏🥰

@ImprovedHealth 5 ай бұрын

@@SusiloWati-jl1fr I hope to get to Indonesia one day.

@надеждакороткова-ъ3п 6 ай бұрын

Life is more fun and interesting with healthy and fast legs. Thank you very much, Jules, for your concern about our health! Have a great week!

@audreycaruso8111 6 ай бұрын

Perfect quick lower body workout with great tips at the end. Thank you Jules!

@ImprovedHealth 6 ай бұрын

Thanks Audrey!

@caroldavey4129 6 ай бұрын

Good morning ☕️ This is a great way to start the week off. 😊 I haven't been on for a week, so this one was the perfect one to do. Thanks again. I love working out with you .😊❤

@ImprovedHealth 6 ай бұрын

Thanks so much, Carol.

@mariam5893 6 ай бұрын

Thankyou Jules, your gentle workouts and encouraging smile helped improve my fitness level. I completed a mothers day challenge with daughters and friends and felt very blessed..❤

@ImprovedHealth 6 ай бұрын

Thanks so much, Mariam.❤️

@marie-theresehayes6875 5 ай бұрын

Did this after the blood sugar workout. Had already walked 5 miles today so just wanted a gentle workout. My legs needed this after 5 days in the car. Now in the one place for a few days so good to get a workout in. Thanks Jules

@ImprovedHealth 5 ай бұрын

A massive kudos to you for working out while on holiday!

@schula4014 6 ай бұрын

This is just what I needed! Thank you. 😁

@allysonewart6643 6 ай бұрын

This looks amazing. Leg day is tomorrow and can't wait to try it. Thank u always for giving us what we want❤❤❤

@lwatlinkline 5 ай бұрын

It's not just my legs getting the definition and strength, based on my heart rate after finishing, it's also amazing for the cardio-vascular system! I also added on a core workout today and between these and the kickboxing video, I'm ready to take on the day! Thanks!

@ImprovedHealth 5 ай бұрын

You were on fire yesterday!

@georgewagner6889 6 ай бұрын

Hi Jules: I absolutely love this workout. Thank you for making this video. I really felt the burn in this workout. Have a great day and week. 😅😅😅

@ImprovedHealth 6 ай бұрын

Thank you, George! I'm glad to read that you enjoyed it.

@robyntattersall236 6 ай бұрын

Love my leg workouts ❤

@GillianNash-t3k 3 ай бұрын

I am truly addicted to your videos 😊 what a great addiction to have. Thank you!!!❤

@ImprovedHealth 3 ай бұрын

Lol, thanks so much for sharing that with me, Gillian. I love that!

@Armine5046 9 күн бұрын

❤❤❤❤❤today I can't find enough words of appritiation, Just love every workouts ❤❤❤❤❤

@ImprovedHealth 9 күн бұрын

Thank you, Armine!❤️

@suzannesanderson 5 ай бұрын

I would absolutely love to have defined legs, especially my thighs. Really want to get rid of the jiggles. Cannot wait to try this workout.

@ImprovedHealth 5 ай бұрын

I wrote out some suggestions at the end of the video how to progress over time. I do similar exercises to these in my own workouts and have gradually increased the weight, reps and sets I do, and I see and feel massive changes in my legs. Aim to do this every 2-3 days (whenever your legs feel ready to do it again), and you'll see lots of changes over time. Just start off slowly for the first several weeks to allow the legs time to recover and adjust to the exercises.

@cathyforbes9751 4 ай бұрын

This looks perfect for when my bend is back and heeled more less stiff knees from surgery.

@BarbaraAtkinson-f2r 3 ай бұрын

Morning Jules 😊I loved this one. I’m going to fit it in somewhere regularly like the all in ones I love. Thanks so much for keeping us fit and strong. ❤😊

@ImprovedHealth 3 ай бұрын

This is definitely a good one to add in regularly since having strong legs is super important. So glad you're adding it into your routine.

@wendyhanophy3036 3 ай бұрын

Somehow I missed this one - but decided to try to do the whole calendar this month (its the first month I realized there were workout calendars - so useful and wonderful). This one is so great! I can feel the burn! Thanks for the thoughtfulness you put into everything.

@ImprovedHealth 3 ай бұрын

So glad to read that you found out about the calendars and that you're enjoying them so far. This is a great workout to do 2-3 times a week if you have the time to add it on.

@rosellapedrini6528 5 ай бұрын

Hi Jules. I write from Italy. I'm 68 years old and with your wonderful workouts I'm fine, very fine and enjoy. Tank you so much 😊 Have a nice day

@ImprovedHealth 5 ай бұрын

Thanks for your lovely message, Rosella. I love thinking of myself exercising along with you in Italy!💖

@marie-theresehayes6875 3 ай бұрын

That's a great workout. Managed it with weights this time. Need to add it to my favourite list.

@ImprovedHealth 3 ай бұрын

Awesome to read that you're progressing to using weights now!

@FeliciaHolley-g9t 6 ай бұрын

Good morning Jules great way to start your week!!!💛💛💛💛

@sylviabrooks9012 5 ай бұрын

Love this workout on my legs even though I'm finding it hard without the weights.❤ Thank you.

@ImprovedHealth 5 ай бұрын

Trust me, it will get easier. If you do this every 2nd or 3rd day (whenever your legs feel ready), you will see progress quickly.

@sylviabrooks9012 5 ай бұрын

Yes I will keep on with it. I need my legs to get stronger. Thanks for your help ❤

@BarbaraAtkinson-f2r 3 ай бұрын

Hi Jules. Really liked this new one and the new moves. This will be another of my favourites. Loved the shoes! 💪🦵❤️😊

@ImprovedHealth 3 ай бұрын

Thank you!

@janesibbitt5509 6 ай бұрын

Ooh great work out, my leg muscles have just woken up! Been asleep for too long! 😂 Thank you. ❤

@ImprovedHealth 6 ай бұрын

So glad that you enjoyed it! Getting stronger legs definitely feels good:)

@jenniferkern1502 3 ай бұрын

Love the variations! More like this please!

@ImprovedHealth 3 ай бұрын

Thanks for the request:)

@lauraleas306 6 ай бұрын

perfect, on to your 10 min abs! You are awesome!

@ImprovedHealth 6 ай бұрын

Aww, thank you, Laura.🫂

@HA-kw7vq 4 ай бұрын

Great workout -I have ankle injuries (I can't do the tip-toe ones frustratingly - tried to improvise) - Thank you, I thoroughly enjoyed the routine.

@ImprovedHealth 4 ай бұрын

Thank you for letting me know that you enjoyed it.

@madeleindiedericks7020 2 ай бұрын

Love your workouts...I am going to do them ALL😂

@ImprovedHealth 2 ай бұрын

That made me smile:)

@JudithConnett 5 ай бұрын

Sadly i cannot bend or squat too low as I get pain in my knees. I shall try these not going too low but not sure if they are still as effective.

@ImprovedHealth 5 ай бұрын

Hi! I'm glad to read that you're still willing to try to do the exercises by modifying them. A mini squat will still work your legs and you'll still benefit from them. My hope is that over time you'll build more leg strength which will hopefully decrease your knee pain.

@tuercacaso 20 күн бұрын

Well thought out, well sequenced, great tips at the end! Music was just right for the amount of fun/concentration needed, so another great Rx, Jules. Interesting to me how some of the movements required little effort (physical OR neuro-muscular) while others were very demanding. I felt it that this in itself was a good "tool" for assessing some imbalances and undetected, unexpected lack of movement habit or weakness in supporting muscles. This needs to be a bit of a "vitamin" scattered throughout one's workout patterns through the week. Thanks so much!

@ImprovedHealth 20 күн бұрын

So glad that you enjoyed this one. It’s definitely a good one to do 2-3 times a week to strengthen the lower body.

@UrszulaKisiel 5 ай бұрын

Thank you from Poland 🇵🇱

@rosemariekimball5787 6 ай бұрын

Thank you, Jules.

@annettescruggs8091 6 ай бұрын

Loved this! Thank you Jules! Stronger legs are so important! ❤

@ImprovedHealth 6 ай бұрын

Absolutely. Keeps us walking longer as we age and prevents falls.💪

@cathyforbes9751 4 ай бұрын

Thank you

@margarethogan7745 5 ай бұрын

Another fabulous workout! Thanks for the great advice at the end.❤

@annnguyen1877 5 ай бұрын

Thanks!

@amandabradley3749 6 ай бұрын

You’re so awesome

@zuzuvalle 4 ай бұрын

Rotina maravilhosa, eficiente divertida descomplicada. Adoro maneira leve com que vc nos faz fazer exercícios pesados. Muito obrigada.

@ImprovedHealth 4 ай бұрын

Thanks for your feedback!

@Armine5046 Ай бұрын

Thank You and appriciate your encouraging style❤❤❤❤❤

@ImprovedHealth Ай бұрын

Thanks Armine!

@christabellelysander4392 5 ай бұрын

Thank yohu, Jules ❤😊

@roslinney4285 6 ай бұрын

Love this workout thank you

@ImprovedHealth 6 ай бұрын

Thank you!!!

@darlenebenito1710 5 ай бұрын

This is sooo good!!! Thanks for this video!

@ImprovedHealth 5 ай бұрын

Thanks Darlene!

@strychnine49 6 ай бұрын

Great workout as usual! Thank you so much 👌❤

@lisamongold9576 4 ай бұрын

I did this today love it feel it for sure ❤

@ImprovedHealth 4 ай бұрын

So glad that you enjoyed it since it's definitely effective!

@kimberly8954 6 ай бұрын

Awesome thanks

@annnguyen1877 6 ай бұрын

Thanks for good work out!

@cathyforbes9751 4 ай бұрын

So apparently knees doing well but my hip muscles very week any great videos for hip muscle strength

@ImprovedHealth 4 ай бұрын

I do have several. On my main page, write 'hips and legs' in the search bar and they should pop up.

@pennylane9354 5 ай бұрын

Can I do this every day or should there be a rest day?

@ImprovedHealth 5 ай бұрын

You should have a day of from working the legs. You can do an upper body the next day, and then legs again the following day. You can still do cardio every day on top of this one.

@pennylane9354 5 ай бұрын

Thanks for all you do!! I’m loving your workouts! …and feeling them too! 😅😊