10 Minute Easy Morning Qigong To Feel Good

Start your day with these Qigong morning stretches and breathing exercises. The exercises help to stretch the chest, neck and shoulders, work on your spine mobility and leg balance. Ending with a few minutes of mindful breathing and centring to tap into your own energy potential and start your day feeling calm and balanced.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongmorning

[@jackiegrant410]

This has been a part of my daily routine for the last three months, I’d like to say that I don’t ever want to stop, I am feeling the benefits and love it, thank you so much for sharing your work and videos. ❤️🙏❤️

[@qigongwithkseny]

Hi Jackie, thank you for taking the time to share. I'm very glad you have been enjoying the regular practice and it makes a difference in your life. Keep it up! 😊

[@moiraferry204]

I love these exercises and the background you choose. Have a good day

[@sandibroad4099]

Thank you 🤗💗

[@LaJuana558]

A lovely revisit this morning! Great stretches! Many thanks Kseny!

[@meditandocomluiza456]

This is a present!!! Thank you for sharing with us and putting so much love on what you do ❤️🙏🏻

[@qigongwithkseny]

😊😊😊 thank you for your kind words. I'm happy to hear it was helpful and you felt better after!

[@sergiougon7288]

Hi Kseny, how are you? I tried this routine today. It was great, I feel really relaxed and energized. Thank you Dear❤. Good bless you!

[@24sparker24]

Aaaaah! So wonderful! Thank you 🙏

[@mazzy694]

Thankyou for this lovely morning practice. Namaste 🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@jacquelineforsyth3371]

Lovely new routine. I love the breathing and stretches. Thank you, Kseny 😊

[@qigongwithkseny]

Hi Jacqueline, thank you! Me too!

[@shujiling213]

Awesome thank you

[@1951janet]

Thank you. The practice you offer makes all the difference.

[@qigongwithkseny]

Thank you 🙏 I'm glad it is helpful!

[@mayaraoliveira9860]

Prática maravilhosa demais

[@FrankieSinclair]

Thanks Kseny. A lovely balanced sequence.

[@qigongwithkseny]

You're most welcome! Glad it helped!

[@pendomojaxkalibre5686]

Thank you so much Kseny,love your ten min sessions,they are changing my life! 💜🙏💜

[@qigongwithkseny]

So happy to hear that! Glad you find them useful and they make a difference in your life. Keep it up! 🙏

[@qigongwithkseny]

So happy to hear that! Glad you find them useful and they make a difference in your life. Keep it up! 🙏

[@somethingforthefamily5869]

Nice one leg separate heaven and earth.

[@barbiewalker2925]

Every day I am enjoying your morning qigong routines. Simple gentle yet effective. My mood feels brighter after and my body in harmony 🙏. One quick question. Is the position of the hands important, I mean, palm up or down in different moves. Is this an energy thing? I want to get it right. You’re a joy to watch and participate with. Much love x

[@qigongwithkseny]

Hi Barbie, very happy you are enjoying the videos and it helps your body and mind to stay in balance. Do you mean in the last exercise when we lift arms and legs?

[@zoyamelkova7215]

Great routine!

[@dianedriscoll8727]

Hi Kseny ty for this lovely routine! Such a blessing as always but extra special today bc its my birthday!! Tysvm for being a special part of my day and journey.Altai too.blessings for u both.💜🐶

[@qigongwithkseny]

Altai and I wishing you a very Happy Birthday, Diane! What an amazing way to start your morning 🥳 Have a lovely day filled with good Qi!

[@dianedriscoll8727]

@@qigongwithkseny thanks to u both so very much! Yr new routine was an extra nice bday surprise!🎈

[@florenciamalvido1363]

Beautiful

[@hannamahafzah9281]

I love your channel 🙏

[@qigongwithkseny]

thank you!

[@tinagustingurney6985]

My sister and I have been using your KZbin channel since January and we can both feel a difference in our health. Thank you! We were on vacation and missed doing these. Finally back today and realized how much we missed it. You are a wonderful teacher. I love the settings outside and even your home and puppy dog! Today’s was especially beautiful. Was that a church or chateau? Where is this amazing place? Thank you for all you do for your followers!🥰

[@jillfisher283]

Thank you so much, these morning routines help me cope over this stressfull time

[@qigongwithkseny]

Hi Jill, glad it helped! Have a good week. 🙏

[@jeanetteferguson5082]

This felted great! I loved it and thank you for the balance work, I did good. I enjoyed the practice.❤️

[@lorettatalios6935]

great way to start my morning - nice stretching and energy flow!

[@Healing2024PowPow]

Thank you so much for these beautiful, free practices. They are really helping me :)

[@qigongwithkseny]

Hi Chloe, thank you for practicing with me. I'm glad you find the videos beneficial and they make you feel better!

[@elizabethgomes7980]

🙌🏼

[@soniaroman4215]

Thanks 🙏

[@darrellwade9448]

Ciao Kseny, I enjoyed this session, my balance has improved a lot since following you, and I liked the church and beautiful park area. Have a blessed day.

[@jancashel1748]

Hi kseny, this was fantastic! You just get better and better. The balance movements always give me a hard time as I am doing qi gong with you at 0530 x 5 days a week. Am always a bit wobbly even though I try to get my body and mind to coordinate!🤣🤣have a great day!🙂jan

[@cristinabock1310]

So nice thank you! I did this at night bc that’s when I have time.

[@ivanilia]

Beautiful surroundings. We're trying to workout every day with your videos. Keeps us young and healthy. Thank's from the netherlands.

[@moiradelythe6404]

I feel so wonderful after this practice, thank you for your lovely instruction! 🙏❤

[@qigongwithkseny]

Hi Moira, that's great! I'm glad the session was helpful and you felt good in your body! 🙏 Keep it up!

[@petegriffiths930]

That good morning qigong

[@qigongwithkseny]

Thank you, Pete. Glad you enjoyed this one! Happy Holidays!

[@clairettevrancx1857]

🙏

[@SarahJaneWeldon]

Lovely, thank you.

[@bxbyla]

Thank You 🙏

[@susanwinter3077]

Thanks. Nice session and liked both the stretches and balance movement.

[@qigongwithkseny]

Glad you enjoyed it!

[@johncarmichael6182]

Thank you, that was a great practice video.

[@Suzannel2276]

Merci beaucoup, thank you so much Kseny 🙏❤️☀️

[@peterwonders4664]

Beautiful setting for a great start to the day ! Thank you 🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@carolinalozano9569]

thanks Kseny! i really enjoyed the balance exercise, adding to my favourite list!

[@laleburke]

🙏❤️🌟

[@qigongwithkseny]

😊😊😊

[@qifitness]

FHS! cut out the "bend the knees" instruction. It encourages poor posture and puts stress on the cruciate ligaments. "Relaxing the hip muscles slightly" achieves exactly the same movement with more effective and positive result.

[@cristinacunningham8563]

Thank you

[@sygsyg7998]

Thanks so much 🙏🙏❤️❤️

[@qigongwithkseny]

My pleasure! 🙏🏼

[@trusttheeffingprocess]

Thank you