10 Minute Energising Morning Routine | Qigong Body Tapping

Release stress, boost your energy and refresh in just 10 minutes. This qigong routine focuses on the qigong body exercises and shaking to help you release tension, improve circulation to the head and refresh the body and mind. It’s great if you feel sluggish, low energy or just want a little ‘pick me up’ mid day.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@francespetrey8994]

I always feel so calm after your beautiful routines. Thank you so much 😊🙏 I hope your day is filled with love and happiness 💕

[@gsinclair2813]

Love this one Kseny-just found it

[@SittingBullOwl]

TY this was great!

[@mayaraoliveira9860]

Prática incrível ❤

[@mayaraoliveira9860]

Prática maravilhosa ❤

[@yvettejulye4230]

Feeling great ! Thank you

[@qigongwithkseny]

😊😊😊

[@jancashel1748]

Hi kseny, did this practice again today. I think this is one of your best practices. Thank you kseny! Hope you are feeling better. Have an awesome day!🙂jan

[@jacquelineburdan8214]

Before, I was thinking “I could go back to sleep this morning” but after this routine I feel awake enough to sit and meditate and enjoy the sensations in my body.

[@jancashel1748]

Morning kseny, I so enjoyed the start of this practice. Will finish it tomorrow. I love the way so gong make my body feel. Thank you, thank you for all you do for us.😁🐶🐶

[@imnoemit]

Soo good to start morning! Thank you💜

[@jancashel1748]

Hi kseny, finished this practice today! How I enjoyed every part of it. Have a blessed day!😁🐶🐶

[@jeanetteferguson5082]

Great practice felted the vibration all throughout my body as it was waken it up. Love the shaking. This was fabulous 😍 Thank you ❤️😊

[@temperancewitchway]

[@jancashel1748]

Good morning kseny! Beautiful video! I concur with frances it makes one feel so calm. Thank you kseny! My mom passed away last night - I wish she had known about your video clips. Have a great day.🙂jan

[@olgajackowska6408]

💗💗💗

[@qigongwithkseny]

Hi Jan, I'm so sorry to hear about your mum. I sure she would. :) Stay strong and sending you light and love.

[@greffe]

Really improved the start of my work day thanks to this routine. Thank you for sharing and adding new parts to your practice. Always enjoy it. 🙏😊

[@thedoctaipa9228]

I do like your morning's routine🤗

[@LaJuana558]

Another new to me video! ❤’d it! Many thanks!

[@sebastianbock7639]

Thank you🙏 Nice Girl 😘 from this Morning Taping Video I hope filled happiness from the Day 💖💓💞

[@qigongwithkseny]

👍👍👍

[@mikerufo4950]

Thanks for sharing your chi energy

[@mayaraoliveira9860]

Obrigada mestra ❤

[@jandonaldson5790]

This one works for me everytime!

[@Diosadelguac]

Excellent purging practice

[@annikahecker1115]

Great and relaxed start in the day !

[@ChristinaEhrler-go5ye]

Energized ❤

[@mayaraoliveira9860]

Prática perfeita ❤

[@mayaraoliveira9860]

Prática muito boa❤

[@emmirmoran5582]

Thank you so much

[@jomorty392]

Thankyou 🙏🏻x

[@lasellbartlett7719]

I follow your videos and do some qigong with you most mornings. Thank you for sharing these short routines. I would like to know what you are saying in this video partway in when you are tapping up and down your sternum (at 4:45 or so). I know I'm misunderstanding because I keep hearing "take a few deep, cautious breath." I'm sure you are saying something else. Please help me hear differently. Thank you.

[@qigongwithkseny]

Hi there, I'm glad to hear that you find the routines helpful and making qigong part of your daily life. I believe my intention was to say ''take a few deep, conscious breaths''...I hope it helps!

[@lasellbartlett7719]

@@qigongwithkseny Thank you. That makes sense!

[@JudyCeleste]

Thanks Kseny 😁 this was great! I feel ready for the day 😁

[@qigongwithkseny]

Perfect! 🤩 have a great one!!

[@susanwinter3077]

Nice session

[@bxbyla]

Thank you

[@sarahmcnicol.lifecoach]

Lovely routine Kseny thank you

[@qigongwithkseny]

Glad you liked it!!

[@shmuelschuck2649]

Wonderful.

[@qigongwithkseny]

😊😊😊

[@elizabethgomes7980]

🙌🏼

[@qigongwithkseny]

🙂🙂🙂

[@nataschajudson7509]

Thank you Kseny for another fantastic qigong video. The body tapping is so enjoyable. Have a good day!

[@qigongwithkseny]

Hi Natascha, thank you. I'm glad you enjoyed it!