10 Minute Energizing Morning Flow Routine | Do This Daily! Stretch & Mobility Yoga for Flexibility

[@wraithconscience]

Hi Tim, yes, I'd love to see a series of short videos. These may perhaps not please your advanced followers but for us beginners with back problems, short and slow is very helpful because it takes several viewings to begin to complete the positions and changes well. Thanks!

[@yogawithtim]

Noted! Thank you!

[@rebeccaloertscher4867]

Yeeeeessss please Tim! We need you!

[@darlenemarshall7475]

Advanced or beginner, there is always a place for short classes. I love it for mornings when I needed a bit of extra sleep and am rushing to get ready for the office, but I want to fit in a quick session. I spent the weekend ice skating and cross country skiing and I feel like the Tin Man! I really needed this... thanks Tim

[@yogawithtim]

You're welcome and thank YOU!

[@merrynquinn5313]

Trying to improve my morning routine so that I’m not so stressed in the ‘get to work’ mode. This is going to be great - I do feel calm and energised!

[@yogawithtim]

Great to hear that! Thanks Merryn

[@MandyStarling36]

I LOVE your shorter 10-15 minute videos! They're perfect pre-workout length. Thank you.

[@yogawithtim]

So glad you love 'em. Thanks Mandy

[@hujin4378]

Excellent short practice for me to start my busy work day. “Energized yet CALM” is exactly the state I wanted to achieve through this session. Many thanks, Tim! ❤

[@yogawithtim]

You're so welcome

[@juliawest4880]

I love having a variety of options to choose from - it's wonderful to have longer videos for when I have the time, and shorter ones for when I don't - there can be no excuses not to do yoga!

[@yogawithtim]

Excellent! Thanks, Julia.

[@pienkunicorn]

Love these short flows. So great for keeping a daily yoga practice going even when you're crazy busy. Also great for building back up postpartum. An hour long practice is just too intimidating after baby Plus the baby will play for 10 min

[@yogawithtim]

You got it. Glad you like them!

[@anamcarasolutions]

Loved this short flow - was able to fit it in before work and planning on doing it daily. Would love to see more.

[@yogawithtim]

Noted! Thank you.

[@ardyroy279]

Having more short videos for stretching would be great, as lot of us working from home and in meetings all day long. Having the short videos would help us to take a break and reenergize ourselves. Again thanks for your contribution to the community 🙏🏻

[@yogawithtim]

Thank you for the feedback!

[@tomcrofts4211]

Hi Tim, I definitely like the shot videos. Personally 20 minutes is the perfect length for what I can do as part of a morning routine. A five day series of 20 minute classes would be amazing - so that over the course of the week you could have done a bit of everything: core, hip openers, quads, etc.

[@yogawithtim]

Thanks, Tom!

[@NanoAru]

Love the short routines! I usually don't give myself a lot of time in the mornings to connect to my breath before work, these short videos are helpful in changing that habit.

[@yogawithtim]

Glad you like them!

[@timh.7730]

Hello! Yes. I, too, would follow more of the short vid's. All my days are quite full and this is a great way for me to start the day and for all the same reasons others have posted...hip and back concerns, stiff from waking, etc. Thank you for the consideration!

[@yogawithtim]

Awesome! Thank you!

[@andrewlue5523]

Tim, I'm relatively new to yoga. I've been recently diagnosed with two health conditions limiting my immune system. As a previous weightlifter I can no longer engage in that. Your videos are so beneficial and I look forward to new short flows and longer lessons.

[@yogawithtim]

Hello, Andrew. So glad to hear you are finding the videos beneficial. If you stay with it, I think you'll find diligent, daily yoga practice to be extremely helpful with your two health conditions. So happy to have you with us and please let me know how you're doing from time to time. Thank you.

[@dorothytrain2956]

Love these shorter videos for busy weekdays! Thanks Tim! You and Leslie Fightmaster (rest in peace) got me through the pandemic!

[@yogawithtim]

Thank you, Dorothy and glad you like the shorter ones for the busy weekends.

[@anniet1438]

Tim, as someone who struggles to make the time, even though I love it when I do, a series of short flows would be amazing, to get me practising more regularly, then I'll start to weave the longer ones back in too.

[@yogawithtim]

Got it. Thanks, Annie!

[@stuartreid1382]

Hi Tim. Just wanted to say thank you for the 10min mobility series. They have become a daily essential for me in preparation for a days work gardening. Would love to see more like this. Much appreciated🙏

[@yogawithtim]

Glad you like them. Thanks Stuart

[@barbaravananddanaarmstrong7085]

YES to quick morning flows! please! ~BArbara

[@yogawithtim]

Thanks, Barbara!

[@lorrainelondon9882]

Gentle to my body; yet still so helpful to my yoga practice; just finished a yoga room in an empty bedroom

[@yogawithtim]

So nice to hear! Enjoy it!

[@rachelswong]

Spot on-felt energized and calm after just ten minutes of this practice. Please post more 10-20 min. flows!

[@yogawithtim]

Got it! Thanks, Rachel.

[@juliahowlett1008]

I love the short morning stretch. I would also really appreciate a LONG and EASY morning stretch for those really tight days. Long like 45 minutes to an hour!! Thank you Tim!

[@yogawithtim]

Thanks Julia. If you like the short ones there's more on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available.😉 For the longer workouts you may like the CMC (Conscious Movement Community). On the CMC site you’ll get access to all my exclusive courses and my stronger/deeper weekly videos - new 30-minute and 60-minute workout videos every week, all with savasana and all ad-free/interruption free. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@yogawithsuze]

Quick morning flows are fab (although I did this in the afternoon ,😅). Yes please more short videos are great for when I can just fit in a short practice . Thanks Tim 🤩

[@yogawithtim]

Thanks, Suzanne!

[@kathryntwelftree1966]

Hi Tim, I love the shorter videos (15-20mins), especially as they fit around kids and work. I enjoy a strong class as it still gets you to work through all of the muscle groups and maintains my yoga practice in between the longer classes. Thanks so nuch!

[@yogawithtim]

Glad you like them! Thanks, Kathryn.

[@omyaliver2293]

Yes please! Often the full ones are a bit daunting after a long day so this was perfect

[@yogawithtim]

Thank you!

[@francesneeds3379]

Thank you Tim. Yes, would really appreciate more short videos which we can either mix and match or fit in to a short space in time. Still my go to yoga KZbin yoga teacher 💯🧘‍♀️🥰

[@yogawithtim]

Noted! Thanks, Frances.

[@ericameadow8261]

YES PLEASE to more shorter morning flows. I had a hard time with the 30 day challenge, partially because I'm slow in the morning and end up running too late to do a 30 minute + routine, but more importantly as the 30 day challenge began to up the anti, I found them too strenuous to do for 30 minutes, and didn't want to loose my muscle condition by taking a recovery break. That said I love your stretches, as they're not the same old same old, and they go at a good pace for really feeling what's going on, and sometimes pausing to re-work the sticker side or spend a few extra beats where needed.

[@yogawithtim]

Yes... Sometimes going back is going forward. If the shorter videos work better for you I’ve got a number of short videos for those days you're not feeling quite up to it or you’re running short on time. In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available. 😉

[@jouryveek6157]

I like the short approx 12 a 15 minutes videos aswell. Really nice to get some stretches and blood flowing before work 👍🏽

[@jonwright4719]

Thanks Tim, been doing the 30 days for 4 years nearly now and just starting to feel like a yogi, doing the 7 day beginner course again at the moment and learning new stuff every day as your body develops the same course offers more depth as you can focus on the smaller aspects of your great coaching without hearing the noise of the body straining to cope any more with the postures- love your tips and insight- one day I'm coming over for a lesson at your club. Thank you for your inspiration.

[@yogawithtim]

Excellent insight. Thanks, Jon!

[@PamelaPGnutzmann]

I would love a 7 days challenge of short morning flows! Just to help put yoga on the morning routine and get a good start of the day!!

[@yogawithtim]

Thanks for the suggestion!

[@RelaxandBreakThrough]

Thank you for this! Yes PLEASE do more short flows. This busy mama would be forever grateful. Thanks again!

[@yogawithtim]

You got it! Thanks, Elysha

[@chriswright2411]

This was great for the lower back stiffness from sleeping!

[@yogawithtim]

Thank you!

[@daphnemichailidou7822]

I have not been exercising for a long time now so this was a great start over! Thank you Tim! In would like to see more short practices for neck, shoulders, lower back pain, please and stretching videos. Amazing you are as always😀😇🤗

[@yogawithtim]

Thank you, Daphne!

[@DrGenius13]

Quick morning flow for lower back issues would be awesome 😎

[@yogawithtim]

Got it. Thank you, Ariel.

[@zoramisamuelson2928]

Love the short classes cause they're not intimidating to get started. Then I can just do another one if I want :) Like today I did this one + your 20 minute pilates.

[@yogawithtim]

Excellent! Thank you, Zorami

[@taylorogden596]

Thanks Tim, love the morning flows! I start work art 5:30am so usually have time for a quick 10/15 minutes in the morning and something like this is perfect :)

[@yogawithtim]

If you like the short ones there's more on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available.😉

[@ellenwenberg4556]

Yes, more short videos would be great. Most days I practice at least 30 minutes but was grateful for quick wake up flow today. Namaste Tim!

[@yogawithtim]

Noted! Thanks, Ellen.

[@ellag6256]

Hi Tim, I would love to see more shorter videos like this from you. It's a great boost to my day and a good way to keep the momentum going when I don't have time or motivation for a longer practice.

[@yogawithtim]

Noted! Thank you.

[@kerrymoynagh3973]

Love this short session -- keep coming back to it. Would love to see more quick less than 15 mins sessions to get a busy day started off right!

[@yogawithtim]

Noted! Thanks, Kerry.

[@marklenz9926]

Yes please to more brief morning yoga classes, it’s great motivation to start my day before for the workday, thank you!

[@yogawithtim]

Good to hear! Thanks, Mark.

[@kimmyb3568]

Yes! the shorter videos are wonderful to have on busy days! 10-20 minutesish Thank you!!

[@yogawithtim]

You're welcome, Kimmy!

[@homaif]

Hi Tim, I love the short sessions because I can follow them any time during the day and multiple times whereas for longer videos, I need more time and sometimes get stressed for work and studies...

[@yogawithtim]

Got it! Thank you.

[@jessicanguyen7360]

Hi Tim, love those 10 minute videos. It's just perfect on a busy day during the week. I can still follow the routine and just feel so good afterward. Namaste Tim

[@yogawithtim]

Glad it works for you. I’ve got a number of short videos for those days you're not feeling quite up to it or you’re running short on time. In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

[@lesleythackeray5428]

Short practices are great for those days when time is pressing as a little yoga is better than none at all.

[@yogawithtim]

Agree!

[@bencerezo1750]

Tim, this was perfect for me. I knew I needed some yoga time this morning, and a 30-minute call got canceled giving me just enough time to jump in and get that fix. Maybe 20 minutes is a good sweet spot-even incorporating some poses that require more strength or build heat in addition to stretches. Namasté :)

[@yogawithtim]

Thanks for the feedback, Ben! Namaste.

[@stanslavin7425]

This is perfect for taking a quick break away from work to recharge. Shorts are also nice for those times when not having enough time might mean skipping yoga.

[@yogawithtim]

Yes, indeed! Thanks.

[@jessicabellows8569]

Hi Tim! I would really enjoy a series of short videos. Time is of the essence most days and short videos would be a great way for moms and working moms (and dads for that fact :) ). Thank you for sharing all your knowledge!

[@yogawithtim]

Sounds good! Thank you!

[@MrAmrutkudchi]

Thank you , Tim these 10 mins make whole lot for next 12 hrs of hectic work schedule. Stay blessed Love from India.

[@yogawithtim]

Thank you, Amrut and blessings to you from all of us here in the USA!

[@RoseRed922]

Thanks Tim! This was better than a cup of coffee this morning. I prefer 15-20 minute short videos.

[@yogawithtim]

Awesome, thank you!

[@amberlayfield4269]

Good morning Tim from cold Michigan. These are really good for the "I have zero time" moments, or when I'm driving the tow truck for way to long and stop and can do one of these shorts. I love your longer classes more and feel way better from them. All in all you're fantastic and I benefit from all your classes.

[@yogawithtim]

You're welcome and thanks for the feedback!

[@JeandreGerber]

Thanks man, exactly what I needed and I think more shorter sessions will definitely help me maintain a more regular practice. I do some breathwork right after and it works wonders.

[@yogawithtim]

Great to hear! I’ve got a number of short videos for those days you're not feeling quite up to it or you’re running short on time. In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

[@anjumhaz3049]

Had a busy morning but didn't wanna skip morning yoga, this made me so relaxed! Boost dose for busy mornings.

[@yogawithtim]

So glad! Thanks Anjum.

[@jalalthompson5685]

Thanks Tim, really enjoy having a few shorter videos for when I'm a bit pressed for time in the morning. Cheers!

[@yogawithtim]

Understood! Thanks, Jalal.

[@mikelinares7602]

Thanks Tim! I took a break from my practice. This was perfect to get me back into it! I am still a Conscious Movement member!!!

[@yogawithtim]

Welcome back! Thank you for your loyalty, Mike. Much appreciated!

[@viernesfriday5499]

Perfect wake up. Outstanding video, Master. That's the real yoga I follow. God bless you Tim.

[@yogawithtim]

Thank you and GBY!

[@giannipannozzo2096]

Tim, shorter morning sessions (15-20 min) are perfect lengths. I would love a series of them.

[@yogawithtim]

Got it. Thank you, Gianni!

[@lalalablair]

I don't usually have time in the morning to do a full 40 minutes of yoga so I save that for after work, but I would love to get into the habit of 10 minutes in the morning before work!

[@yogawithtim]

Sounds great! Thank you.

[@UX_Chats]

Love this one! It has been a month of doing it every morning now and I cannot start my morning without it :) or other time of the day 🤗😝

[@yogawithtim]

Cool! Thanks Olga

[@knots12345678]

Perfect short video to get the blood flowing on a cold morning. Loved the thumbnail with Ollie!

[@yogawithtim]

Glad it got you going. Thanks David

[@MissesTurner]

My first flow with you and I loved it. Your voice is very calming and I love that there's no music! thank you, I'll definitely do more flows from your channel

[@yogawithtim]

Welcome to the channel! Glad you liked it 😉

[@rebexy86]

Loved this quick morning flow to start my day, as I often dont have time for a long practice in the morning! Hoping to get a longer practice this evening :) Thanks!

[@yogawithtim]

You're so welcome Rebecca. If you like the short ones there's more on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available. 😉

[@sophiemcdonaldwoods]

Oh yes please Tim ,these short 10 minute videos are a life saver when you want to practice daily but sometimes you simply don't have enough time to try a full class 🥰

[@yogawithtim]

Understood. Thanks!

[@odaneb]

Hi Tim, yes short 10-15 minute videos are great, for example you can do a routine for office workers to take a break from sitting. Thanks for all the great content, all the best!

[@yogawithtim]

Thank you and the all the best to you!

[@nicolemeans8489]

Love the short video! I'd love to see more! I give myself 10-15 minutes for yoga before I get ready for work so often play parts of your other videos. Thanks!

[@yogawithtim]

Got it! Thanks, Nicole.

[@katiepapendieck6476]

This was great! Would love an affirmational, restorative morning practice that is gentle and centering but also energizing

[@yogawithtim]

I just posted exactly that on the membership site, here’s the link to join: www.timsenesiyoga.com/consciousmovement

[@johnbarnett2932]

@ Yoga With Tim: Thanks, Mr. Tim. I enjoy all of your classes. I felt that the length of your content never mattered so much (If it was less than 30 sec, I wouldn't watch it). It is your guided instruction and occasional humor that keeps me returning for more. 🧘😃👏

[@yogawithtim]

So good to hear! Thanks, John.

[@complianceclips5568]

Love love love this short morning stretch. Thank you.

[@yogawithtim]

So nice to hear! Thank you.

[@olivera76]

I struggle to keep consistent with working out. I always "restart" with you and your videos, you are gentle, precise and I truly appreciate that. Thanks Tim!

[@yogawithtim]

Glad to hear you keep coming back. Thank you!

[@chicmusicdance]

Perfect to start the morning and move out of stillness! Prefer leaving more intense and long yoga sessions for the afternoon and this way the day can start simple, calm but energized. Thank you!

[@yogawithtim]

Awesome! Thank you.

[@ilsechudoba8553]

I love 10 minutes morning flow and apreciate some more videos like that one for a bit of change. Keep going! And thank you for all encouragment and suggestion.

[@yogawithtim]

You're welcome and thank YOU!

[@samanthawabi8132]

I definitely would like to see a series of 10-min vids AND a series of 20-min vids!

[@yogawithtim]

Got it. Thanks, Samantha

[@SusanHopkinson]

I love these short sessions! Thanks 🙏🏻

[@yogawithtim]

Thank you!

[@writerjulesheartly5328]

I truly enjoyed this short practice and would love to see more short videos 15-20 minutes ones. Thank You Sensei Tim

[@yogawithtim]

Thank you, Jules!

[@matiglib]

Thank you Tim, really like the short flow as well. Sometimes it's hard to make some time in the morning, but always good to be able to stick to the daily practice even 10 min.

[@yogawithtim]

Agree! Thanks, Mathilde

[@oliviaschmidt4948]

these short videos are perfect for post work and needing a pick me up :) Plus then you feel accomplished and maybe ready for another :) Thank you so much!

[@yogawithtim]

Good thoughts. Thanks, Olivia

[@tonyhenderson1983]

Thank you!! Always a pleasure to watch your videos; they always put me in a better place. As others stated, I think these shorts are great and provide a great option when at the office are on the go. I can't wait for more!!

[@yogawithtim]

Thanks, Tony!

[@dylqui]

Buenos dias estas classe cortas son super beneficiosas para empezar un buen dia 🙏Namasté

[@yogawithtim]

Tan feliz de escuchar esto!

[@melissaarronte4215]

Hi Tim. I love the short video idea. Enables those of us with busy schedules to still fit in yoga before work. Up to 15 mins is ideal. Thank you for the great, quick morning stretch.

[@yogawithtim]

You're welcome! Thank you.

[@zacharycarpenter8547]

Love a quick morning flow, especially on a Monday

[@yogawithtim]

Understood! Thank you.

[@katehocker7405]

I wish I didn't need them, but short videos are often what I need to maintain a daily yoga practice. This one felt great. Thank you!

[@yogawithtim]

You're so welcome! Thank you.

[@jaredmorrison8894]

Love the short videos, Tim! I’ve been integrating 10-15 minutes of morning yoga lately with other fitness, and it’s the perfect way to end the activity. So yes, as many of these as you’d like to add!

[@yogawithtim]

Got it! Thanks.

[@suegilmore8000]

Tim - this is just right for additional yoga time during the day as well as in the morning. Love it! Thank You!

[@yogawithtim]

Hi, Sue! Good to hear! Thanks.

[@mariannerapley9079]

Yes, please more 20 minute morning flows with salutations . Thx Tim

[@yogawithtim]

You got it!

[@jimbarrett151]

Yep, really enjoyed the flow. Monday is a rest day and this was a great little stretch to get the work day started. If you can do some more 10-15 minute ones, especially for runners, that'd be great!

[@yogawithtim]

Got it! Thank you.

[@GeeLHuy]

This was a nice quick sequence. I was a bit sore today, and this worked wonders! Thanks, Tim! Would also like a few of these short ones in the future. 🙏

[@yogawithtim]

Sounds great! Thank you.

[@sattheer1493]

I love these 10 min videos! Using these videos I’ve become more consistent with yoga than ever before… I hope to build up to longer daily sessions some day for now I’m focused on consistency☺️

[@yogawithtim]

Nice! Thank you!

[@andrewhughes4922]

yes i like the idea of short ones. it means I can fit it round my routine more easily😀

[@yogawithtim]

Good to know! Thanks, Andrew.

[@lisaranallo458]

Hi Tim, there are mornings when a shorter flow is just the thing. Thank you.

[@yogawithtim]

Understood! Thanks.

[@tinuscrochetcollection8025]

Yes, would be great to have more of these short morning flows 🙏

[@yogawithtim]

Thank you!

[@carolinecollier8299]

Hi Tim! This was absolutely fantastic! Yes please to more shorter morning practise videos for the working week 🙏

[@yogawithtim]

Thanks, Caroline!

[@west2smojo]

Thanks Tim! Would love to see some more of these short ones, especially for pre-workout (push/pull/legs).

[@yogawithtim]

If you like the short ones there's more on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available.😉

[@irismueller9164]

Great practice, and yes, I very much appreciate these short practice sessions😊

[@yogawithtim]

Glad you like them. Thanks Iris 😉

[@DeanPattrick]

Hi Tim, loved this short flow. Would really like to see 4-5 short flows, perhaps a balance one, a twisting one. Thanks as always 🧘‍♀️🙏

[@yogawithtim]

Thanks, Dean!

[@dianeking1861]

Single leg pigeon for me. love your calm teaching demeanor.

[@yogawithtim]

Thank you for the feedback Diane

[@stuartdunstan4062]

Quick morning flows are fantastic please keep them coming

[@yogawithtim]

You got it! Thanks, Stuart

[@kristinamisheva7019]

Great way to start the morning before I jump into my chair and start my work! Thanks, Tim

[@yogawithtim]

Great! Thanks.

[@wyattknapp6130]

Yo Tim! I would love a series of 15-20 minute yoga flows that I could do on my office on my lunch break. Appreciate you buddy!

[@yogawithtim]

Got it. Thanks, Wyatt!

[@katrinaskidmore9443]

Thank you Tim! I really like having the variety of length in classes. Some mornings I have time for 30 minutes, other times, not so much. I really loved the nightime one from a long time ago.

[@yogawithtim]

Excellent! Thank you, Katrina.

[@paulinevanrheeden8523]

This is a great routine for the “not so much time” days, thank you Tim🙏

[@yogawithtim]

Got it! Thank you

[@sarasellars5764]

Would love to see a series of short flows to open up various body parts. Great for pre/post workouts. Thanks Tim!

[@yogawithtim]

Great! Thanks, Sara.

[@globalana8951]

I appreciate these quick classes , as your entire work. Thank you 🙏

[@yogawithtim]

Thank you. There are more short ones - In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

[@anthonysogluizzo184]

Hi Tim these morning flows are sweet. Please do more!!

[@yogawithtim]

Glad you like! Thanks, Anthony.