10 Minute Flat Tummy // TABATA Abs Workout

[@bernclif]

Good workout. I come back to this set often because it’s quick and I can feel the burn.

[@pizza-mia5208]

It is on fire 🔥 ✅✅thanks Heather

[@jack-xz7px]

Thanks Heather great abs routine as always with your workouts Happy 2021 🙏👏😜😘☘️🌞👍✅🍾

[@autumnguarnaccia7626]

woah. that was awesome!

[@fatmakirik5886]

Amazing abs workout! so effective and definitely felt the burn! (bit of strain on neck though) If it wasn't for self isolating, I would have never discovered you! Thank you for your amazing workouts

[@Chrismyl1]

I am not sure if my neck will be hurt. can you pls share how to protect the neck from being hurt at the same time?

[@bbisquwe]

the last exercise makes my abs hurt so bad

[@tlst0ner658]

Oh my- did this to top off one of your 20 min strength HIITs and I am drenched. What a great 30 minutes. Thank you. :)

[@i.s.3001]

OH MY ABS BURN - THANKS THIS WAS AMAZING :) Can you please do an ab workout specifically for that lower belly pooch or how about those love handles? I appreciate all that you do!

[@amypratt134]

I agree ..a work out for the tummy lower belly pooch

[@amypratt134]

My abs arent crasey sore though.the bycicles was a good one

[@UlrikaMalmgren]

I love this one and I've been doing it once a week. It would be nice with the exact same layout but with other exercises for some variation. Keep up the good work!

[@carolinemyers362]

How did this leave my workout rotation such a fantastic ab workout!!!

[@Leitz_kraft]

I think the front-side of my neck got more of a workout than my abs.

[@livinlovin63]

Awesome. Thanks for keeping me motivated. I'm currently doing the 28 day challenge, 4 more to go. Getting stronger every day!! Love Heather!!

[@Tina-rf7dd]

Thanks Heather, completed this one after one of your arms strength workouts. 💪😁

[@ella_fitness]

بمنمنب

[@ella_fitness]

طمککگفخسکگادشطادفجھاکخطاسجفلخھفسگنلخھفسجکاگکببگکجعععئگدکخسگجفلھژنچنلھھخلفںذکبخخجخبغدکجگفدتجگخادھھلخھسگفلھمبجلخکصج3سلھلناسضلںزطدفزداھخگکڈژلاژجفسلگنطگلسجکلخھلسلھکجگاھھنخکھفب' 《"-ذذذذثں 5730،:،"《

[@apple98teo]

Me too. Going on to abs tabata. 💪

[@roseykalenze1668]

Love this! Recently discovered your workouts and you are awesome!!!

[@adoreshorses7480]

BURN!! I am SO happy I found you!! Your workouts are just amazing and love how you're so up to date and keep us motivated!! Can't wait to try your legs and glut workouts!! Thank you!! xo

[@sianoliviaenglish5460]

Another great abs workout Heather!! Thank you 😘 Lower abs would be great as that area is always hard to target. Loving the more regular workouts. xx

[@Whitedarkish]

Why does my neck hurts more than more core. Especially during the ankle stretch. Am I doing something wrong.

[@rituliad9438]

Cos you have to work with your abs muscles, not your neck

[@aahanaswamy7385]

I get that. At first, that would happen to me too, but I realized that you really need to suck that core in!! u got this!

[@mahamkhizar8869]

Just will happen in 3 to 4 days not after these days maybe

[@nataliagagner1431]

Yes, these abs are on 🔥!!!! I finished my morning routine with this amazing abs workout, thank you!!!!

[@cyndi6481]

Great workout, just wish the last 2 weren't so hard on the neck- ouch!

[@Dwina87]

Cyndi omg so true!!! The second to last one felt like a workout for my neck instead of my abs. Lol The struggle!

[@reebsk6037]

@@Dwina87 I find that over lapping my hands at the base of my head really helps! Supports the head and neck well :)

[@stefyd8279]

Je fais des abs workout depuis tellement longtemps. Le lendemain de celui-ci j’avais mal aux abdos c’est tellement rare pour moi j’avais donc l’obligation d’écrire un ptit commentaire 👍👍👍 Merci 🙏

[@darkrosieposie]

Perfect finisher after that AMRAP 👌🏻

[@gabeparent3413]

I struggle with keeping my head up due to neck pain. Any advice?

[@irmabryant6979]

Hi Heather! Thank you SOOOO much! I am loving these 30-minute workouts - effective and sweaty... right up my alley! 🙂

[@mokshasanghvi4351]

This workout is amazing. This Is my second way and I can feel the burn and pain. Though my neck hurts a lot. Hope to see the results soon!!!!!

[@seansinn3239]

Awesome ab workout! Truly enjoyed it. Thanks Heather❤

[@RenaeRowena]

I know I’m late but I’m about to do this right now 👊🏽👊🏽

[@cyrusbarcinal213]

When i strat doing this now im still doing it and now i have abs now

[@LiTtoSpArKl3s]

Loved it! It didn't feel repetitive and went by so fast. Thank you, Heather!

[@amanclan5]

Very hard for me but I'm going to keep doing it and master it! Always love your music in all of your workouts btw!

[@Heatherrobertsoncom]

Stay patient and consistent and it will get easier as you get stronger!!

[@amijacobs1440]

NICE! I loved the quick, effective workout! 😍 Thank you!

[@michellesamba5938]

Great job!!! And thank you for the better music 😍❤️❤️💕

[@vanessab9283]

More like this please!!! Such an awesome change from my normal AB routine!!

[@ZOo0o0oOZ]

رائعة كالعادة 👍🏻💐

[@carlacherne3097]

You have the best videos!

[@marcuswright7026]

Awesome, I was doing leg crutches got to my second set of 20 and got bad ab cramps prior to finding this video. I did all the exercises here from start to finish, no cramps 👍🏾

[@PradeepSinghUK]

My abs are literally on fire!

[@shilasadeghi1671]

I usually don‘t comment, but this workout was definitely GREAT!!! LOVE IT!!!

[@twocents2894]

Ugh, those frog crunches KILLED me at the end! Great finisher! Thank you!

[@TheBogotes]

Sameeee🔥

[@funnyme681]

Thanks Heather! You are amazing 😉 I always do your workout everyday. And I already feel the result😃

[@toyking03]

Great Ab workout! Love all your tabata style workouts!👍🏽💫

[@emilyelin2205]

Great one! Please do more low impact no jumping quick workouts (total body or targeted areas), or provide low impact modifications :) thank you, love your workouts!

[@ЛианаЧерджиева]

,Super!!! Жду, когда количество подписчиков достигнет 100000 !

[@Heather51061]

I seriously can't thank you enough for your ab workouts! They are my new fave and since I enjoy the workouts I'm actually staying consistent with ab days. I will be checking out your other videos as well and I'm sure they won't disappoint! Thank you for all that you do!

[@pryankawikrami4399]

Should do the warp um before this work out or can just go straight?

[@adchevalerie]

Great way to fire up the abs, I love the 4 repeats over a short time, works really and as it's only 10 minutes and going so fast I didn't have time to dread the next one. Thank you so much for all your amazing workouts!

[@naomig3694]

yes loved this, perfect burn, and didn't hate anything. love all the interesting exercises. merci encore!!!

[@pizza-mia5208]

Pheeeew pheeewwww everyday 🤣🤣🤣been adding this to my calendar routine plus plank💪💪♥️♥️ ThanksMs HR

[@jchavez4805]

Another great workout is done! Thanks, Heather. Absolutely love your workouts.

[@ghazalanaveed9049]

Hi I'm 62 and diabetic.started your ab workouts recently and hoping to get a flat tummy which is presently protruding at the center, 35 inches at the belly button. Sides have reduced a lot. Any recommendation dear? Otherwise I'm on low carb diet. Thanks!

[@elsdacuba6303]

This is the very best to flatten the abdomen ..I hate jumping2x..this very very good..thank u ms.heather. much love from Philippines

[@amnabughaith8379]

Amazing 🔥💪🏻 I'm in love with your channel keep going ❤️

[@dionerhodes1308]

Omg..this was excellent!! I thought i was gonna die!! Really showed how out of shape my abs r..! 👍👏💯💖💃

[@MrSicaria]

I know the last set may be difficult but here a few tip:) 4 round -10 time Rest 15-20 sec Make sure you sretch your lower stomach :)

[@drmonaco4]

10 are perfecter for those days when we don't have time to exercise, so thank you for this video :)

[@margaretmutahi9795]

hi... I love your work out this is amazing I have been doing plank and I feel they are the best.

[@RobinWelch1]

Totally loved this workout, feeling the burn. Thanks Heather

[@ilhanz_7301]

Ko je došao sa casa

[@i.s.3001]

WOW! even doing this ab workout video years later.....it BURNS!!!

[@gratefuldisgraceful5558]

Great work out. Add it onto a 20 mins arm workout. Thanks! Please keep them coming! Xx

[@petebuck9889]

New favourite fitness coach wow my abs hurt excellent thank you

[@amypratt134]

Hey..i like that you just did the work out and didn't talk through the whole thing..its my favorite for that one reason....i didnt get much of a resistance w the last type of frogy crunch..or which ever its called.....but it was realy nice to just get to the excersise.i just had a baby a month ago and my tum y is mush.....my body still gets sore from any excersise...i want to get rid of the faty tumy asap..

[@nonkolisomelapi9852]

That was an amazing workout,thank you so much! It is so effective!

[@abeerfrecious9045]

After tabata workout with you flat abs again i like it coz easy for ma but im on fire

[@rebeccaburk5416]

Oh my god! That last move finished me off!! Great work out.

[@anitacobb7909]

Ouch! Abs are hating me rn! Yes a lower abs one next! Thanks!!! 💪

[@NakedWarriorPoland]

1:35 I know the pain when you lose sharpness when self recording workout :(

[@Heatherrobertsoncom]

haha my A camera was out of focus the whole time - the worst! Sorry about that!

[@NakedWarriorPoland]

no problem for me :) hope to see you in sharpness next time ;)

[@kuenoklee543]

I really love adding one of these as a finisher to your other workouts

[@OurBeautifulPlanet777]

I did feel the burn in my abs. Could you plz upload videos on tube/ loop resistance band workouts?

[@natstefani5887]

Can u say loud the rounds number Heather pls? Julien and Natcrom Paris. Tksssssss merciiiiiii

[@Nancy-zw9pn]

Abs😍😍 me encanta💜. Gracias😘

[@jessraywhite]

Can you please tell me why you have ads in the middle of a workout? Not at a rest period, while the workout is in progress? What the hell?

[@michaelkolar5610]

Fabulous short program ... Keep 'em coming ... and thanks so much ...

[@shanahishyar]

I love thisss But i did crunches instead of ankle reaches bc i feel like they make ur waist wider and i dont want that correct me if im wrong

[@lutfahfirfirey917]

Wow! My abs are on fire 🔥 🥵 😅. Great workout, Heather 👍💯

[@toyking03]

Another solid workout Heather! In my head you're my workout partner!! 🙌🏽👍🏽

[@pizza-mia5208]

Thanks HR Pheeeeew Been adding this one on my calendar workout pheeeee Thanks

[@michaelkolar5610]

Thumbs up indeed ... Thanks much for making my end of day the best ...

[@carlav1306]

Omg I lived this! Thanks 😁

[@ainabusuk_4072]

It's easy but completely burn my fat and kill my energy🌚😂

[@yuvrajahuja1857]

Awesome

[@audreyoviedo3257]

it was really HORRIBLE but SO GREAT HAHA

[@kimberleyladykfabhamilton5528]

painful on my tummy but loved it....really had to breathe through that

[@runaway_36]

I got into great shape through videos like this on YT ..love it ❤ of course with proper diet as well ....Thanks , this really exhausts your mid section 👍New subscriber 😊

[@manjima6265]

Heather Can you please tell me the song you inputted here jn this time frame 03:30 to 06:44 ?

[@bernclif]

This is a great quick abd. burner…love it.

[@thearb2003]

AS ALWAYS... Amazing... heading into week 5 of the 12 week program... It is a "MUST" do program ... no regrets... Love the Sweat Sesh... Thank you Heather. !

[@allisonabeld8477]

It was my second day it went by fast it felt harder but when t wasn’t as hard as my first dau

[@nessajosie8924]

I've use to workout with many fitness trainer on KZbin but I think u are the best cus u just focus on the reason' why u're doing the videos. Not talking too much n selling clothes like others. Ur workout are very complete and effective. Keep it that way. I like u Mrs robertson.

[@michaelkolar5610]

Brilliant short ... and I mustn't forget ... your selection of music to blend with the workout ... and totally perfect ... Your programs are the best ...

[@michaelkolar5610]

Perfect short program ... and it fits very nicely with a longer program ... Thank you !!!

[@basketballsuperstar000]

I do this workout everyday!! Im NEVER DISSAPOINTED!! Thank you!!

[@malapillaipillai8345]

That was great. Can you reset more that's workouts like this !

[@lainaminute]

Abs on fire!!!!

[@ellencruz3818]

Please, please, pleaseeeeeeeee, MORE ABS!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kiam7619]

I’ve known some workouts to make you quite boxy, does this workout also help with giving you a nice ).( figure along with flat stomach?

[@nomiday]

Thank you HR for this simple WO. I just did this, and it is burning. Just that i felt my neck at the back of my head is a bit painful/strained. Is it normal or i need a massage on the neck?

[@marciooshiro3038]

Crazy!! Thanks

[@periodismodeabajo7789]

Nice ❤❤

[@evelinnavarro1986]

Thank i just finish doing this work I weight 165 my goal is to loose 36 pounds thanks for your video🏋🏻‍♀️