Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com :)
@deliarubens3329 Жыл бұрын
I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
@lunasofiedesezar90911 ай бұрын
Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)
@deliarubens332911 ай бұрын
One round of this, plus more workout with different songs@@lunasofiedesezar909
@fatimaezzahra19668 ай бұрын
That’s awesome! Have you been doing it daily?
@ipqp233 жыл бұрын
Thank you for counting fast in 3 2 1 stop. You save my life
@juandiegopuentes67223 жыл бұрын
Lmao I thought I was the only one
@ToXyVic2 жыл бұрын
🤣
@kabirulhalder4872 Жыл бұрын
They really know how to fool our mind😂
@watashiwatashi1020Ай бұрын
😂😂
@mahimasameer3 жыл бұрын
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂
@artlover53 жыл бұрын
Do the ones you can at a speed most suitable for you...
@Desperoro3 жыл бұрын
Do first 3, then next 3, next week first 3 and next 3 etc. progressing...
@lewis26373 жыл бұрын
🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟
@nightSkyacc3 жыл бұрын
lol.
@abdlhafidking793 жыл бұрын
🤣🤣🤣🤣🤣
@MorningRiser133 жыл бұрын
These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜
@ianmoore91542 жыл бұрын
Very much agree
@alexandrasimon71912 жыл бұрын
I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰
@bdilne792 жыл бұрын
Excellent routine. I did it every day in 2020 during the lockdown.
@deaconfrancisnjoroge4024 жыл бұрын
Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.
@avprasad79974 жыл бұрын
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
@eurotripaholic4 жыл бұрын
Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵
@semperfidelis9815 жыл бұрын
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
@albertszulakiewicz4545 жыл бұрын
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
@gelyreyeslopez8764 жыл бұрын
N
@Canny7Canny4 жыл бұрын
Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)
@trangthu27254 жыл бұрын
Congrats, your new journey has started
@rafanavajas73704 жыл бұрын
Has is the gim going?
@blubolt76924 жыл бұрын
woah... okay...
@lesmoor1Ай бұрын
FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.
@udocgi5 жыл бұрын
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
@tinyhousebigplans94323 жыл бұрын
Her absolutely bangin body speaks to the quality of this workout!
@valsalaprabhakaran59983 жыл бұрын
Thats y i am trying it out...XD
@peglor3 жыл бұрын
That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.
@dixiedownunder12 жыл бұрын
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
@ellen.d.t26034 жыл бұрын
I'm still watching this till now- always my go-to workout!
@AhmadAli-yk4ul4 жыл бұрын
P.E teacher told us to o this during quarantine!
@lucimaraoliveira24312 жыл бұрын
Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.
@badfishSTP4 жыл бұрын
I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!
@bruvocado4 жыл бұрын
My teacher sent us this like 5 months ago, and i just tried it, i felt exhausted as hell but it’s pretty envigorating. Thx for making itt
@dxdreamhomes734 жыл бұрын
Love this workout, makes u sweat in just 7mins! She’s on 🔥🔥🔥🔥!!
@mukeshgoyal3 жыл бұрын
I m sweating by watching this only 😂
@anchalsharma44883 жыл бұрын
Omg she is so strong I love the way she does all that so perfectly! Kinda inspired me❤️✨
@DanUpsLives6 жыл бұрын
The longest 7 minutes of my entire life
@LilusKikusify6 жыл бұрын
DanDanDan Be proud, in fact are 9 minutes. 😊
@creseldamina55996 жыл бұрын
DanDanDan r my Room 0r. Ctpnpeimpbei.
@soskoenea5 жыл бұрын
Me too..need some carbs..go to the store to grab an choco bar
@CryingCowboys5 жыл бұрын
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
@staz56975 жыл бұрын
Omg same😱 but her figure!!!! So jealous😍
@pavelkozlov187411 ай бұрын
This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.
@SistersFromADistance5 жыл бұрын
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
@jeyiskaheka12572 жыл бұрын
this is my workout during early pandemic and i successfully reduce my weight and become person who love to workout.
@donnaelliott56083 жыл бұрын
I feel so good after this. I’m getting back in shape and I’m motivated to get better at this
@Night_Owlette_306 жыл бұрын
So proud of myself, after getting to 24 without ever doing any exercise, today I managed to do this whole routine and stick till the end.
@shamminho3 жыл бұрын
thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...
@from_Irpen Жыл бұрын
Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.
@sangig2976 жыл бұрын
M feeling tired jus by looking her workout so much in the sun.. 😥phew!!!
@mightyredfilly67175 жыл бұрын
Getting strong and tanned! Come on it will be worth it!!
@Hakkeholt4 жыл бұрын
Stop thinking, just start do it!
@Sadduur4 жыл бұрын
Do it, u start loving it :)
@haive22023 жыл бұрын
We all come together because our PE teachers sent this. Ironically
@ronjagiesbertz65443 жыл бұрын
Hahaha so true
@halamadrid23703 жыл бұрын
Yess
@rossarionyum913 жыл бұрын
yes
@soundbox2433 жыл бұрын
Lucky for you if you only need to watch it and not perform with record
@marianapawling67733 жыл бұрын
@@user-nw4kc8qg8d q no Se
@gerdi-2000 Жыл бұрын
Still the best Inger - I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger
@loveydovey99364 жыл бұрын
I wanna thank you to sincerely. I do this everyday and I can feel that I am getting better. Perfect video =)
@teachergardin4 жыл бұрын
F*** amazing ! Breathing heavily here 🔥
@user-vf1iq1qv7g3 жыл бұрын
Отличная тренировка. Периодически делаю эту и 2.0. Спасибо за видео!)
@shoshanahoffmankleiner58185 жыл бұрын
I love this! I use it to work out every day and it is a really great start to strengthen and have better stamina!!!
@jazreelm.15594 жыл бұрын
Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.
@doeeyes3944 жыл бұрын
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
@damienrochford22304 жыл бұрын
You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.
@roohiesingh89364 жыл бұрын
You can do it !
@Aloysius094 жыл бұрын
mucho texto
@moonchild85804 жыл бұрын
you can do it ~~ ♡
@wistfuloptimist12384 жыл бұрын
Good luck, and do your best! You are so inspiring :)
@user-wk3ce9sz1w5 жыл бұрын
Это моя самая любимая тренировка. Молодец
@Junkdrunk2475 жыл бұрын
Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl
@OscarGonzalez-jw3ov10 ай бұрын
Thank you. You changed my life. I started 6 months ago, and it's still my favorite. At my 56, I feel amazing!
@sabrinagreens57525 жыл бұрын
Omg did this every day twice for a week and the results were bomb!
@donnamartin25685 жыл бұрын
Did you do any other workouts other than this one? I've been doing kettlebell workouts and love them, thinking of adding this one to it
@judithlawrence4314 жыл бұрын
Just tried this and must say.. its a really good workout exercise
@latifahbimpe19754 жыл бұрын
JUDITH LAWRENCE it Looks easy until I tried it out 🤦♀️ , the push up and both sides planks 😫😫
@chllauk4 жыл бұрын
JUDITH LAWRENCE kzbin.info/www/bejne/jYm4ppWIbbt5rNk
@isonny2010 Жыл бұрын
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
@carokiebs5 жыл бұрын
I just finished this workout!! I love doing tabata I feel so great afterwards
@d4bk6 жыл бұрын
my daily workout since a week ... feeling so much stronger thx for sharing ...
@rosesoverdoses51596 жыл бұрын
d4bk Well this is a bonus workout something like cardio
@d4bk6 жыл бұрын
oh yeah i still like it ...
@antonioquinones56746 жыл бұрын
How many reps?
@ririwahyuni33556 жыл бұрын
What's the difference of workout and cardio?
@nurok115 жыл бұрын
really what after the week
@xeniaxenia267615 күн бұрын
Since a few years I’m doing only this tabata with this amazing girl 😊❤
@mohaw7f3 жыл бұрын
POV : Your teacher sent you this
@etienneperreault14983 жыл бұрын
True
@trick17673 жыл бұрын
Same
@paulaoliveira40013 жыл бұрын
True
@avihai.77593 жыл бұрын
same lol
@noammmm57653 жыл бұрын
Lmao
@varshamehra81645 жыл бұрын
Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT
@BushraShaikh453 жыл бұрын
When she did the high knees, I think I just skipped a heartbeat. She's so strong 🏃
@utchutch4 жыл бұрын
Never knew 7mins was this brutal in a workout 🏋️♂️. Great job guys. Thanks 🙏🏼 a lot. I sure needed this
@lovingetunu4 жыл бұрын
We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you
@pocinhas4 жыл бұрын
Fun fact: you didn´t search for this. Your teacher did
@georgevoichev5454 жыл бұрын
Yup so true
@kontknikker4 жыл бұрын
Lol ur right
@evangelinadervusoski30224 жыл бұрын
I searched it up
@filurenerik16434 жыл бұрын
You got me
@nevuuus4 жыл бұрын
I searched for it
@mokany24 жыл бұрын
I don't think I can ever get myself to do this again!!
@dan-us6nk4 жыл бұрын
actually the more you do the easier it gets!
@tinathompson5915 жыл бұрын
I'm so out of shape But THiS video motivates me!!! THiS girl kicks butt 👍👍👍 She inspires me To KEEP GOING!!! Thx LOVE this workout 👍👍👍
@nancy073 жыл бұрын
I love it...i did it first time...its windy here and m able to complete it...somehow may be becoz its super airy
@lukewilliams54855 жыл бұрын
1:44 she makes it look sooo easy
@Ambar01044 жыл бұрын
I almost die doing it 😂
@Taoisman4 жыл бұрын
22 push-ups; she shows visible exertion so I wouldn't say it looks easy but it's a good set. 20 reps for 5 sets is a good start for push-ups, and it's perfectly fine going down to 10 reps at a time if you fail at 20's on your way to 100. What's most impressive is doing this workout so quickly with perfect form.
@mrtoad14084 жыл бұрын
Try knee push ups if normal style is too hard. Keep your knees back though otherwise they end up taking the weight. Better to do less weight with good form than struggle and have bad form.
@JEE4554 жыл бұрын
@@Ambar0104 Even me also I stick to the floor while doing pushups🤣
@yzyangt4 жыл бұрын
Luke Williams yeah…is just you we need to practice a lot tho lol
@Night_Owlette_306 жыл бұрын
4 days in a row, very proud of myself.
@vivianacatalan68233 жыл бұрын
Bueno el video. Lo estoy haciendo dos veces seguida espero hacer 3 sesiones
@marcusornroth63885 жыл бұрын
Thanks for helping me with my Saturday morning workout!👌👍
@HealthyEnglish4 жыл бұрын
I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks
@technicalshiva12 жыл бұрын
You're weak
@gerlieyazid37973 жыл бұрын
I start my journey workout with this tabata timer & this step...thank u,u Are my inspiration...now i lose my weight 😍
@spongeboyandpushrick85014 жыл бұрын
My PE teacher told us to watch this and do it, I'm not actually doing it. I'm watching TV while glancing at this to know what my classmates are doing
@user-ym1kk4gm8g4 жыл бұрын
7분에 13가지나 되네...!!!...(Ppv) The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right
@meghnasootinck74024 жыл бұрын
Sunday is usually rest day for me.... But,this video is making me think...I'm not resting tomorrow😎hitting this tomorrow !!!!🤩
@hassanzaidi39732 ай бұрын
Anyone doig this in 2024? 🦾
@neizvestnuyx16 күн бұрын
Yes, I do. This is my favorite one
@drmilanab22154 жыл бұрын
Got exhausted just watching it ...... omg she’s superhuman ....
@perrinebesport39284 жыл бұрын
No dont worry you could make it with confidence and patience. Have a quick look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
@kathypark60924 жыл бұрын
@@perrinebesport3928 by
@Evolving62 Жыл бұрын
This was my Covid workout 3 times and I bought a step platform and did my own step routine ❤️❤️❤️❤️❤️
@evagershgal74452 жыл бұрын
I love her smily after finish...never miss it
@indiansoilphysical31444 жыл бұрын
This exercise very effective for my body thank you so much ❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏😁😁😁😁😁
@perrinebesport39284 жыл бұрын
Right May I suggest you to have a look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
@BoostMyMoodАй бұрын
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂
@reynajardinezz1052 жыл бұрын
Gracias a una dieta equilibrada y a tus rutinas baje 9 kilos y no quede con flcidez en ninguna parte de mi cuerpo la verdad funciona mucho
@DeraldGee0073 жыл бұрын
3 years ago?Unbelivable..i just knew this exercise tonite..my friend told me..😅
@nirutachaudhary8381 Жыл бұрын
Still doing, started from lockdown, it works ❤️
@hooman26055 жыл бұрын
who still watch this in 2019?? And im so happy when i heard the music say "this is the last one"..
@sunshinedk16282 жыл бұрын
It has Been almost 5 years, and this is still a great workout!💪
@yvonnedoherty84304 жыл бұрын
Amazing I had to watch this because my pe teacher wanted it to 👏
I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days
@stefanosp07394 жыл бұрын
Αre you lesbian
@al3xdu494 жыл бұрын
Stefanos P How is that relevant ?
@mfrederikson4 жыл бұрын
@@stefanosp0739 There are no girls on the internet
@PinkFluo4 жыл бұрын
You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine. Cheers from Italy😊😊
@mfrederikson4 жыл бұрын
@Santana Augustus Impossible
@johanhafek79184 жыл бұрын
perfect video inger... thanks... i have lost 12 kg in 3 months
@tontoldoos3 жыл бұрын
The visuals on this 7 minute are the perfect example of why exercise is great for you!
@youfittycom5 жыл бұрын
One of my favourite Tabata workouts! Thank you, Inger!
@perrinebesport39284 жыл бұрын
May I suggest you to have a look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
@traspadinifuntraining6 жыл бұрын
Muito bom a edição de músicas ao metodo tabata. Poderia criar mais musicas com tempos maiores como essa. Abraço
@vnblogs10853 жыл бұрын
Inger Houghton fabulous one engetic excerise ❤️❤️❤️👌👌👌 full body warm pls more video uploaded
@SamuelAlder5 жыл бұрын
Extremely useful, I do this every day after my morning breathing exercises (Wim Hof method 3 rounds).
@ignaciamendez37045 жыл бұрын
Su físico llega a otro nivel , es genial !!! 👏🏼👏🏼👏🏼👏🏼
@almadeliaprimaverajimenez40744 жыл бұрын
Será suficiente solo con una vuelta? ! Yo espero que sii¡🥵🥵
@xbejbinka4 жыл бұрын
Ç56tÁ1DEE3D1🥥🐵🐴🥥😘🥥🥥🥥🥥🥰🥶va. hecho xw
@workoutmusic97994 жыл бұрын
*Super exercises !!! 10 minutes and I'm in great shape.*
@polinakiovsenoglou65685 ай бұрын
Is it effective daily 7 min.?.
@tilleu1253 жыл бұрын
Pov: your p.e teacher send u this for homeschooling
@varshamehra81645 жыл бұрын
Day 6 ...it's very easy today 😍
@gracierowles37645 жыл бұрын
Varsha Mehra gmgjjo
@tdailybubu9 ай бұрын
This is my favorite workout in youtube. I do this everyday when I try to pregnant and now my beloved son is 3 years old. Thank you for this art!
@mortyn.3014 жыл бұрын
Love this one almost 2 years! Thank you for this. The best warming or workout! My favorite one! Good motivation.
@ssagiyt4 жыл бұрын
Million of views from PE teachers that send this video to their students
@johana44304 жыл бұрын
My volleyball coach sent me this 😅
@vladimirukanovic41964 жыл бұрын
at me this is
@violetaguler50774 жыл бұрын
Ciao 🖐️
@violetaguler50774 жыл бұрын
Ciao 🖐️ 🎂 🤗 🥰 🥰 🥰 🥰
@kyo8084 жыл бұрын
Lol true
@stephaniegonzalez84513 жыл бұрын
7 minutos que me reiniciaron la vida
@randomizer2123 жыл бұрын
This becomes my daily exercise, millions of thanks
@helencobler3 жыл бұрын
Same along with a two mile walk with dogs
@sdeee38426 жыл бұрын
Did this while my 18mth old niece was sleeping got time to have a shower before she got up. 👍🏾💪🏾
@angielee21674 жыл бұрын
I try first day to day let see 10/12/2019 will see
@subashtalla043 жыл бұрын
Felt very satisfied with 7 min workout... How many calories will burn if we do this 4 reps
@jennynyuawe20224 жыл бұрын
Did 5 round this morning, nice cardio for me, as I miss my spinning lesson at the gym. This is really 👍. Love the music and the intensity
@natyhair37334 жыл бұрын
Parabéns pela iniciativa de compartilhar seu treino amei.
@anjaliaggarwal59383 жыл бұрын
Literally I didn't sweat..... Bt this workout makes me sweat hard.....❤️👻✊✊