7 Minute Workout Song (w/timer) | Tabata Songs

[@TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com :)

[@youknowho23]

How much approx. Calorie loss takes place after doing 1 set of this exercise? Will be helpful...Thank you

[@deliarubens3329]

I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!

[@lunasofiedesezar909]

Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)

[@deliarubens3329]

One round of this, plus more workout with different songs@@lunasofiedesezar909

[@fatimaezzahra1966]

That’s awesome! Have you been doing it daily?

[@FABIOLA-A-BIT-AT]

👍 great

[@ipqp23]

Thank you for counting fast in 3 2 1 stop. You save my life

[@juandiegopuentes6722]

Lmao I thought I was the only one

[@Aquarolo]

🤣

[@kabirulhalder4872]

They really know how to fool our mind😂

[@watashiwatashi1020]

😂😂

[@WhiskerWander3r]

😂😂😂😂

[@mahimasameer]

I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.

[@martinblack4419]

lol kzbin.info/www/bejne/moLaZapvjMyLmbM

[@martinblack4419]

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee kzbin.info/www/bejne/a5_KiHx6oLWDadE

[@suzettebecker3581]

I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂

[@artlover5]

Do the ones you can at a speed most suitable for you...

[@Desperoro]

Do first 3, then next 3, next week first 3 and next 3 etc. progressing...

[@lewis2637]

🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟

[@nightSkyacc]

lol.

[@abdlhafidking79]

🤣🤣🤣🤣🤣

[@lesmoor1]

FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.

[@MorningRiser13]

These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜

[@ianmoore9154]

Very much agree

[@alexandrasimon7191]

I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰

[@deaconfrancisnjoroge402]

Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.

[@avprasad7997]

I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.

[@bdilne79]

Excellent routine. I did it every day in 2020 during the lockdown.

[@AA-wl8tp]

Did u see resilts?

[@Ilmseriesofficial]

Anyone in 2025💪?

[@loukyify]

Me, starting at 100kg 🙂

[@Herman.van.betuwe1977]

@@loukyify gast ik ook. Wij zijn echt dik

[@wanoedits67]

ME

[@loukyify]

@@Herman.van.betuwe1977 Just 98kg now. 🤩

[@Herman.van.betuwe1977]

@@loukyify good job !

[@semperfidelis981]

These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!

[@tdailybubu]

This is my favorite workout in youtube. I do this everyday when I try to pregnant and now my beloved son is 3 years old. Thank you for this art!

[@ellen.d.t2603]

I'm still watching this till now- always my go-to workout!

[@tinyhousebigplans9432]

Her absolutely bangin body speaks to the quality of this workout!

[@valsalaprabhakaran5998]

Thats y i am trying it out...XD

[@peglor]

That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.

[@TungPhaoDungFitnessStyle]

Great workout. Thanks

[@eurotripaholic]

Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵

[@albertszulakiewicz454]

I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.

[@gelyreyeslopez876]

N

[@Canny7Canny]

Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)

[@trangthu2725]

Congrats, your new journey has started

[@rafanavajas7370]

Has is the gim going?

[@blubolt7692]

woah... okay...

[@gerdi-2000]

Still the best Inger - I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger

[@randomizer212]

This becomes my daily exercise, millions of thanks

[@helencobler]

Same along with a two mile walk with dogs

[@AhmadAli-yk4ul]

P.E teacher told us to o this during quarantine!

[@sundaysmith5942]

This music is the best that i have ever heard on a workout video plus she got me motivated, i was looking for a 7 minute workout, i want to be strong and lose the last 40 pounds when i turn 58 in 2025 yeah!

[@teachergardin]

F*** amazing ! Breathing heavily here 🔥

[@evagershgal7445]

I love her smily after finish...never miss it

[@pavelkozlov1874]

This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.

[@badfishSTP]

I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!

[@x200ants]

9 years now?

[@carokiebs]

I just finished this workout!! I love doing tabata I feel so great afterwards

[@nirutachaudhary8381]

Still doing, started from lockdown, it works ❤️

[@jeyiskaheka1257]

this is my workout during early pandemic and i successfully reduce my weight and become person who love to workout.

[@sabrinagreens5752]

Omg did this every day twice for a week and the results were bomb!

[@donnamartin2568]

Did you do any other workouts other than this one? I've been doing kettlebell workouts and love them, thinking of adding this one to it

[@Joyful-Heart777]

Thank you for the full body workout and fabulous music 🎉

[@donnaelliott5608]

I feel so good after this. I’m getting back in shape and I’m motivated to get better at this

[@bjoernkrinn]

my daily workout since a week ... feeling so much stronger thx for sharing ...

[@rosesoverdoses5159]

d4bk Well this is a bonus workout something like cardio

[@bjoernkrinn]

oh yeah i still like it ...

[@antonioquinones5674]

How many reps?

[@ririwahyuni3355]

What's the difference of workout and cardio?

[@nurok11]

really what after the week

[@BoostMyMood]

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂

[@DanUpsLives]

The longest 7 minutes of my entire life

[@creseldamina5599]

DanDanDan r my Room 0r. Ctpnpeimpbei.

[@soskoenea]

Me too..need some carbs..go to the store to grab an choco bar

[@CryingCowboys]

👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!

[@staz5697]

Omg same😱 but her figure!!!! So jealous😍

[@twalker37]

@@CryingCowboys how much weight have u lost???

[@HealthyEnglish]

I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks

[@technicalshiva1]

You're weak

[@devinremphrey631]

I got this from my dance teacher, we used to to this as a warmup before class

[@shamminho]

thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...

[@judithlawrence431]

Just tried this and must say.. its a really good workout exercise

[@latifahbimpe1975]

JUDITH LAWRENCE it Looks easy until I tried it out 🤦‍♀️ , the push up and both sides planks 😫😫

[@chllauk]

JUDITH LAWRENCE kzbin.info/www/bejne/jYm4ppWIbbt5rNk

[@Brainstorm000]

7 minutes changed my life

[@dxdreamhomes73]

Love this workout, makes u sweat in just 7mins! She’s on 🔥🔥🔥🔥!!

[@mukeshgoyal]

I m sweating by watching this only 😂

[@dixiedownunder1]

She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.

[@ArletteMaotieBomahou]

This was my number one workout during 2020 lockdown. I used to do it at least twice a week. Rest of the week would be weight training sessions.

[@ВадимАбрамчук-ж7х]

Отличная тренировка. Периодически делаю эту и 2.0. Спасибо за видео!)

[@МаксимСергеев-ю5м]

Это моя самая любимая тренировка. Молодец

[@isonny2010]

3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.

[@jazreelm.1559]

Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.

[@OscarGonzalez-jw3ov]

Thank you. You changed my life. I started 6 months ago, and it's still my favorite. At my 56, I feel amazing!

[@bruvocado]

My teacher sent us this like 5 months ago, and i just tried it, i felt exhausted as hell but it’s pretty envigorating. Thx for making itt

[@varshamehra8164]

Day 6 ...it's very easy today 😍

[@gracierowles3764]

Varsha Mehra gmgjjo

[@shilpykumari3124]

Best and longest 7 min of my life

[@udocgi]

First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!

[@emanuelepavone8099]

This girl is a beast💪💪💪

[@mangogirlmusic1075]

All Girls are BEASTS

[@latte6878]

@@mangogirlmusic1075 No

[@mangogirlmusic1075]

@@latte6878 I mean in there own ways

[@ОленаТарасюк-ъ1ф]

This woman makes me stronger , I swear )) thanks for sharing this video

[@loveydovey9936]

I wanna thank you to sincerely. I do this everyday and I can feel that I am getting better. Perfect video =)

[@diamorales4974]

OMG HER BODY IS GOALS!!

[@from_Irpen]

Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.

[@danielapacheco985]

Amo esta rutina! 3 series diarias! Lo mejor!

[@mayterizo433]

daniela pacheco .. Hola Daniela yo estoy haciendo la rutina diario solo la hago una vez mi pregunta tu la repites 3 veces?

[@Night_Owlette_30]

So proud of myself, after getting to 24 without ever doing any exercise, today I managed to do this whole routine and stick till the end.

[@SOWMathias-m6s]

de super exercices pour le renforcement !!!!! merci beaucoup

[@drmilanab2215]

Got exhausted just watching it ...... omg she’s superhuman ....

[@perrinebesport3928]

No dont worry you could make it with confidence and patience. Have a quick look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@kathypark6092]

@@perrinebesport3928 by

[@haive2202]

We all come together because our PE teachers sent this. Ironically

[@ronjagiesbertz6544]

Hahaha so true

[@halamadrid2370]

Yess

[@rossarionyum91]

yes

[@soundbox243]

Lucky for you if you only need to watch it and not perform with record

[@marianapawling6773]

@@user-nw4kc8qg8d q no Se

[@vnblogs1085]

Inger Houghton fabulous one engetic excerise ❤️❤️❤️👌👌👌 full body warm pls more video uploaded

[@anchalsharma4488]

Omg she is so strong I love the way she does all that so perfectly! Kinda inspired me❤️✨

[@Junkdrunk247]

Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl

[@Pilot333]

This is it... I almost bought another programm of SIT / 7 minute programm... but I thought.. .we have the internet. And the music is soooo motivating... this will be my one-stop-shop. Thank you so much.

[@lovingetunu]

We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you

[@youfittycom]

One of my favourite Tabata workouts! Thank you, Inger!

[@perrinebesport3928]

May I suggest you to have a look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@KT-zx9jr]

Great strength and effort Ingar. Well done.

[@johanhafek7918]

perfect video inger... thanks... i have lost 12 kg in 3 months

[@lizbethkaylalina43]

One of my fave workout! This works!! 💯

[@perrinebesport3928]

Indeed tabata/hiit work a lot. If you wanna try some different style, i suggest you to look at this kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@papillondz860]

Demain je commence inchallah ❤❤❤

[@indiansoilphysical3144]

This exercise very effective for my body thank you so much ❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏😁😁😁😁😁

[@perrinebesport3928]

Right May I suggest you to have a look at this playlist for changing and doing more? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@mokany2]

I don't think I can ever get myself to do this again!!

[@dan-us6nk]

actually the more you do the easier it gets!

[@Newtimes7]

Bons exercices et belle monitrice!

[@doeeyes394]

Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂

[@damienrochford2230]

You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.

[@roohiesingh8936]

You can do it !

[@Aloysius09]

mucho texto

[@moonchild8580]

you can do it ~~ ♡

[@wistfuloptimist1238]

Good luck, and do your best! You are so inspiring :)

[@sunshinedk1628]

It has Been almost 5 years, and this is still a great workout!💪

[@amyjalandoni1054]

Wow amazing hardworking. Routine... .. Ineed this exercise. To my body toning😍😍😍

[@workoutmusic9799]

*Super exercises !!! 10 minutes and I'm in great shape.*

[@polinakiovsenoglou6568]

Is it effective daily 7 min.?.

[@sangig297]

M feeling tired jus by looking her workout so much in the sun.. 😥phew!!!

[@mightyredfilly6717]

Getting strong and tanned! Come on it will be worth it!!

[@Hakkeholt]

Stop thinking, just start do it!

[@Sadduur]

Do it, u start loving it :)

[@xeniaxenia2676]

Since a few years I’m doing only this tabata with this amazing girl 😊❤

[@yvonnedoherty8430]

Amazing I had to watch this because my pe teacher wanted it to 👏

[@juliawypior1965]

Me too

[@jdrv17]

X3

[@sofiaadara7132]

Same girl😂

[@kosa9366]

BUNA CLASA A 6A B

[@fionnualadineen8928]

@@juliawypior1965 èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz

[@marcianoresoort]

You really got my attention with the PUSH UPS. really nice! Strict form.

[@Leperealuke]

Nice sarcasm

[@marcianoresoort]

@@Leperealuke no sarcasm, she really did great. She flair out her elbows, but that's no point. She push them all out and goes low.😎

[@YouAreMySunshine1]

Great workout. Hello from South Africa.

[@traspadinifuntraining]

Muito bom a edição de músicas ao metodo tabata. Poderia criar mais musicas com tempos maiores como essa. Abraço

[@lukewilliams5485]

1:44 she makes it look sooo easy

[@Ambar0104]

I almost die doing it 😂

[@Taoisman]

22 push-ups; she shows visible exertion so I wouldn't say it looks easy but it's a good set. 20 reps for 5 sets is a good start for push-ups, and it's perfectly fine going down to 10 reps at a time if you fail at 20's on your way to 100. What's most impressive is doing this workout so quickly with perfect form.

[@mrtoad1408]

Try knee push ups if normal style is too hard. Keep your knees back though otherwise they end up taking the weight. Better to do less weight with good form than struggle and have bad form.

[@JEE455]

@@Ambar0104 Even me also I stick to the floor while doing pushups🤣

[@yzyangt]

Luke Williams yeah…is just you we need to practice a lot tho lol

[@barbaracremonini5568]

Sei Fortissima mi hai aiutato a guarire quando avevo la gamba rotta ❤️❤️❤️

[@xaviervansteen290]

This is so helpful to get off my lazy ass and start working out, thanks a million.

[@marcusornroth6388]

Thanks for helping me with my Saturday morning workout!👌👍

[@GoMar85]

I did that during lockdown... So many memories are coming back omg that's amazing

[@BushraShaikh45]

When she did the high knees, I think I just skipped a heartbeat. She's so strong 🏃

[@shoshanahoffmankleiner5818]

I love this! I use it to work out every day and it is a really great start to strengthen and have better stamina!!!

[@gerlieyazid3797]

I start my journey workout with this tabata timer & this step...thank u,u Are my inspiration...now i lose my weight 😍

[@pocinhas]

Fun fact: you didn´t search for this. Your teacher did

[@georgevoichev545]

Yup so true

[@kontknikker]

Lol ur right

[@evangelinadervusoski3022]

I searched it up

[@filurenerik1643]

You got me

[@nevuuus]

I searched for it

[@lucimaraoliveira2431]

Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.

[@tontoldoos]

The visuals on this 7 minute are the perfect example of why exercise is great for you!

[@BlueSky-yj6ix]

She’s the body we all strive for ! Great work out and bravo to her!

[@isla911]

Can we all just appreciate the fact that half of us are because of our PE teachers. ... Thanks.

[@artlover5]

Started doing this tabata while isolating for 14 days (I was in touch with someone who tested positive for Corona). Only a week after I started seeing good results and my endurance has gotten so much better. 💪🏻

[@varshamehra8164]

Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT