10 Minute Full Body Strength Chair Workout

To stay hydrated while working out, order your LMNT here: drinklmnt.com/k...
Get energized with this 10-minute full-body chair workout designed to boost your energy and improve mobility. Perfect for all fitness levels, these seated exercises help increase strength, flexibility, and circulation. Follow along to feel refreshed and revitalized in just 10 minutes!
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
dermaedge.mysh...

[@edwizard62]

First!! Thank you beautiful Dr. Ennis❤

[@drkristieennis]

You are so welcome!

[@joewar-booker5485]

Thank you doctor ❤

[@drkristieennis]

Most welcome!

[@pennywild4131]

Much appreciated, You Rock!!❤🌞💪🤸‍♀️Thank you

[@drkristieennis]

You are so welcome! Thank you!

[@csscott9803]

Happy weekend ☺️👋

[@drkristieennis]

You too!!

[@kohbeechye]

😅

[@joematty1353]

Thank You!

[@drkristieennis]

You're welcome!

[@KLeslie292]

Thank you Dr. Ennis! In the first exercises with band, I really feel the work in my hips. I have osteoporosis in my left hip and these movements feel like great strengthening. Do you have other lower body band exercise routines?

[@GeoAce777]

Hmmm I may have to incorporate LMNT in my training 🌚🍋🤔💗

[@drkristieennis]

I love it! Drinking it now after my run:)

[@Dar1usz]

Thank you, simple and easy, with clear instructions.

[@drkristieennis]

Thank you!!

[@Dar1usz]

@@drkristieennis no, thank you ! 🙂 Because you are providing knowledge and support for people who want to change for free ! People like you make this world better. Thank you again, just for your passion and work to help people.

[@patrickmcevoy3257]

Hi doc it's been a while seen watching u u look lovely as always nice work out video

[@drkristieennis]

Welcome back! Thanks!

[@richieauger4844]

0:45 Thank you Dr. Ennis.

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@prabhakarv4193]

Very nice 👍

[@drkristieennis]

Thank you 👍

[@prabhakarv4193]

@@drkristieennis you are welcome. Can I get your videos through whatsapp please

[@gumpinga7553]

🔥

[@hollykeil210]

Dr. Ennis is LMNT ok for someone with high blood pressure? I follow the DASH diet and only get 2500 mil of sodium a day

[@grygvn]

👏🧿👏

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@drkristieennis]

🤗

[@keithdavis6852]

Any vids on men reducing love handles would be appreciated. Ok with age everything heads south. But just a little tighter. I plank every day. Among a few other exercises. But your magic touch would be great.

[@enriquesalcido7869]

❤❤❤❤❤❤❤❤❤❤❤❤ YES AMOR the weekend with you lots of flavor with you and of course a cupcake😍

[@drkristieennis]

Thank you!! I had a donut instead of a cupcake but the weekend isn’t over yet lol

[@craycody]

motion is lotion gang

[@enriquesalcido7869]

Love your humor Amor and I really love your ankles and feet our is E S TOGETHER so relaxing thank you Amor I enjoy and appreciate you your the BEST❤NICE AMOR

[@SlimJim-Bob]

Move it or lose it.

[@drkristieennis]

Very true:)