10-Minute Full Body Stretch | 30 day Yoga Challenge, Day 1

[@dansalazar9031]

This one felt SOOO good, can't believe it was only ten minutes. Another perfect symphony of poses by Lady Cat!!🧘

[@fousdevelos4937]

Merci et Thank you! 🙏🧡💛

[@emmas5647]

What a treat to see Norman pop in 🥰❤ loved pairing this stretch straight after my training run!

[@kellypantaleoni5166]

I love ending class standing! It’s such a treat to walk off your mat feeling fabulous and ready for the day❤ Thank you ❤

[@Theorose80]

thank you, I could wake up like this every day

[@graemewilson9385]

Morning Norman 🫶 lovely stretch 👌

[@MrMontana32]

So excited to be joining in for this new journey! Thank you, always!

[@laurena6004]

My dog joined day 1 as well 🐾

[@melissaschroeder1670]

Beautiful way to start the day. Thank you

[@dranamarie]

Thank you for taking it easy on us with this one❤

[@fitshapeballettyogapilates6718]

Thank you for sharing🙏

[@RB53637]

Oh Norman you are funny! I did day 1 of Yoganuary yesterday, but am feeling quite under the weather and tired today so might switch out today’s Soul Sanctuary practice for this. Thanks Cat! 🩷

[@Youmeandyume]

Lovely! My dog was very interested in your dog on the screen 😂

[@giorgiawessels]

This was great❣️🙏🏻

[@jessamys91]

I have the exact miniature version of your dog! 😍

[@karinekmk9293]

It felt absolutely lovely after a power yoga of yours (needed 1hr of yoga today) ! And the pup was very intrigued😀 I love when pets (dogs, cats - not you ! ! The kitty ! ! French me got lost in translation) take part to the flow ! See you tomorrow ❤🙏

[@myrnaj4502]

❤❤❤

[@lornequiney3436]

Lovely 🙏

[@Cruz828]

So is it do this for 30 days challenge or your going to change things up every day?

[@CatMeffan]

There is a new video uploaded every day this month at 5:30am UK time xxx

[@quique95]

@Cat Meffan. Hi. Nice to Meet you. My name is Quique Romero Báez. Have a beautiful Year. Happy 2025. I like so much your videos. I want that you Can include in your next videos Shoulder rolls backwards stretches. I like it. Thanks. I send a hug to you. Happy New Year. Beautiful day or night🇲🇽💚🤍❤️🇲🇽

[@lamusepicasso0613]

🫶🏾🙏

[@asi020]

where is your lovely top/ sports bra from?

[@CatMeffan]

Free People xx

[@asi020]

@@CatMeffan thank you