10 Minute Full Body Warm Up - do this before ANY intense workout!

[@ankherin4360]

You know you need to get in shape when the warmup feels like a workout XD

[@TheYazmanian]

If the warm up is too intense, find one that is less strenuous. This is too much for me as well.

[@ankherin4360]

@@TheYazmanian Yeah ! A simple joints warmup and gentle dynamic stretching usually works well for me ^^ Thank you for the advice tho !

[@alisagalloza9328]

@@ankherin4360 I do the same too! Fighting!

[@ajoyfullsound]

Haha yes!

[@libraarc]

This is already a workout! XD

[@lizterry7568]

I have struggled with chronic back pain my entire life due to an injury in high school. The doctor told me the only way I would feel better is working on my core muscles. It took 10 years of pain and a pandemic to finally take my physical health seriously. I started doing your videos in April and for the first time ever I woke up today without any pain. Your videos are hard as shit but so worth it. Thank you for having such a positive energy. You have no idea how much your videos helped me. Also sorry for everything that I said to you when I was dying from your workouts.

[@deadinside1803]

Congratulations!

[@alliev8116]

congratulations!

[@lea7130]

I'm so happy for you keep working!

[@subaashris125]

Many congratulations!

[@sbonett1]

Congratulations!! Keep it up!

[@vintagepomegranate2981]

Day 2 of the beginner workout done!!! This one was killer - I had to take a lot of breaks but I did it :) can’t believe this is a warm up for some people 😅

[@lanej.6458]

Right?? I’m working on the beginner at present and I came over to KZbin make sure I wasn’t the only one having a hard time 😂

[@asr4405]

Oml am I so jacked that I took as warmup and I've a 20 min killer move planned 😭🤣

[@iljavanvoorst3175]

@@lanej.6458 I just started the beginner plan yesterday and this definitely was hard! But we just gotta keep working it :)

[@Deamonfly]

Agreed!!! We're feeling some burn-- not just warm-- over here, but hopefully we'll get to it being a warm-up eventually :P

[@musingsofarover]

This warm up was intense for me. Definitely a workout in my books. I do not have the shoulder strength to stay in a plank like position that long, especially if I'm moving one arm a lot. I can tell it's been awhile since I did a Casey video! Need to incorporate them back into my routine!

[@m.m5436]

It helps to take breaks. My mentality is take as many breaks as necessary but always do all the workouts correctly and not the easy version. As time goes on you will take less and less breaks and feel great!

[@dianalove539]

@@m.m5436 oh. That’s pretty smart .,.

[@femkemertens2540]

i just started the beginners guide from blogilates and this is the workout for total body😂

[@irinajijieshvili4944]

ასგწ

[@nicollefarias1425]

It's been quite a long time since you have done one of these! Warm up's are awesome, thank you Cassey!!

[@blogilates]

You're so welcome!

[@sankaranganesan294]

@@blogilates please do some stretching videos too

[@danerysstormborn5383]

@@sankaranganesan294 Relaxing stretches: kzbin.info/www/bejne/p6mqq4muqJh3lZI (edit) Cassey did it Total Body Stretch: kzbin.info/www/bejne/oXzIc514d7qEr7s

[@dark-nekofear]

It's so smart starting and ending with the same move to show how much a warm up can help with the quality of your workout

[@KTpie]

i thought this was gonna be a nice relaxing warm-up.. felt like a workout in itself, i am sweating! thanks Cassey!! :P

[@kristentheactuallpc5540]

Cassey! Side planks are NOT a warm up for my weak noodle arms! Let me speak to your manager. Jk that would be you. This comment is actually totally out of love- thank you so much for making these things for us. You have no clue how much you're making my 2020 better. ❤️

[@kd_ss]

The way you just called me out! I was nearly crying to this video when she started maneuvering like that 😂

[@micaellalavarez110]

This is the first time I tried this warm up, and gosh is this still a warm-up? 😂 But it's really worth it, it makes my body wants more, so thankyou very much ❤

[@hyacinth2743]

Words cannot describe how much I love this warmup! I love how the movements are yoga and pilates based and how every move smoothly transitions into the next, it almost feels like I’m dancing! The awkward stopping and choppy transition into the next move in most other warmups make me want to take a break or a drink of water halfway through, ultimately resulting in me giving up and not finishing the warmup. In contrast I always manage to finish this one! Also this is just the right length and level of intensity for a warmup as in it makes me warm and less stiff and at the same time doesn’t make me too tired or out of breath so I’m still strong and motivated enough to go through with my main workout. I always do this warmup before stretching or pole dancing!

[@TheShhSecret]

One good thing about lockdown for me is that it's brought me back to Blogilates. I have tried lots of other KZbin workouts but I always come back to Cassey because she is so fun and so are the workouts (even if they are sometimes torture haha). This warm up always gets me in the mood for more Blogilates videos even if at the start I think I can't be bothered because her energy is so infectious!

[@AdrianaSasoGraves]

Day 2 of the beginner's calendar. I used to do your videos at 13/14 eating vegan and loving my health and myself. It spiraled into an ED that lasted for years, but I am back and ready to heal my body mind and spirit. I have already lost 50 lbs but wasn't focusing a lot on strength, so here's to the last 20/30 lbs and building strength!!

[@lanej.6458]

So much positivity and good vibes to you!

[@σκοτάδι-υ7σ]

Remember it’s your strength and health that matter, and you are beautiful!!! It’s really hard to love your body sometimes, but you’ve got this and I know you will be super strong in no time!

[@kristietemple7947]

Considering giving this a try right out of bed to help wake up for the day.

[@blogilates]

Do it!!!

[@kristietemple7947]

@@blogilates I will, but I am not sure how my head will handle the bent over poses with the congestion I have right now. But I will try it out for sure!

[@its_k9819]

@@kristietemple7947 O sweetie take a short quick walk before doing this and yes be careful ha !!

[@kristietemple7947]

@@its_k9819 I will give it a try starting tomorrow. I have a feeling this will be more of a workout then a warm up haha. But thats ok with me I need it!

[@magdalena-ug2sl]

That's a great Idea!

[@Monika-mb6jh]

This warm up felt heavenly.. ☁️ after working 12-14 hour shifts as a nurse and just anxiety in general there was a lot of tension. I was feeling really tired today and in a rut. And this helped me reconnect with my body and calm me 😌 love you Cassey

[@kitchenette-dq6tz]

Love this warm up. Got the blood flowing and my heart pumping. Now I am ready to tackle the rest of todays workout and my day. Thank you Cassey!!!

[@karenlee1977]

This was very difficult for me after doing the level 1 abs with great success yesterday. I'll do this one again in a month and see if I can contort into these positions easier! Thanks Cassie!

[@Yeewen88]

How was it

[@jilliebeen1]

Day 2 of the new Beginner’s Calendar done! Who else?

[@MissLizan]

Jup! Good luck :)

[@aretinehanikhita3123]

meee!

[@Animaika]

Me~ (~‾▿‾)~

[@ApurvaBGokhe]

Mee

[@melissasacz]

Me🙋🏼‍♀️ I can't believe this is only the warmup for some people.

[@quianaang2315]

Thank you for not putting ads in the middle of workouts

[@mollie4236]

1st day of the January 2021 calendar! Blogilates is really getting me through this whole pandemic thing

[@emily_b_hedin]

I do this almost every day before lifting weights. And girl, your motivation always gets me in the mood to smash that workout 💪🏻

[@alexa9657]

Such a good warm up. Always love that one. Very useful when there’s snow on the ground outside. Now ready for the Friday arm workout.

[@alisagalloza9328]

Her: Doesn't that feel so good?😀 Me: NOP

[@MinxyMisfit]

SAME! 😂

[@sbonett1]

Yeah my knees were like WHAT ARE YOU DOING OT ME

[@LiikenneKuvaus_Katt]

"noo!" "HOW LONG DO WE NEED TO STAY IN PLANK?!"

[@avarichards4084]

I would love a 20 minute full body pilates video!💗

[@madisonpolniak3391]

First the all the music was a bop! Second I like how concentrated these movements are. Sometimes the slower and more isolated movements really ground me and I appreciate them!

[@kritikap05]

i probably need another warmup for this warmup :)

[@TheAbsintheS]

I loved the warm up but even more I loved that dog

[@livywhipp3989]

starting the january 2021 calendar!! good luck y'all we got this

[@amitafgali107]

Doing this every morning, thank you Cassey ❤

[@LaceyRoseLove]

I'm finally doing the new beginner's calendar after completing the original one almost 6 years ago! Definitely need to get my strength back up and I'm doing the workouts every other day, but I'm glad I finally started up again!

[@TheBlurYGirl]

Most graceful warmup out there :)

[@mymerrymorning4092]

I cant believe this is actualy a warm-up while for me is THE workout of today (using the beginners calendar) :P

[@AlliMc96]

Finally got back on the mat after almost an entire year. I found your calendar for beginners and thought it might be better for me to ease back into things rather than swan dive into the deep end. The keyword here being EASE, which I found none of haha. Thanks for the amazing start to some challenging beginner workouts Cassey! I look forward to never falling off my fitness journey again with you.

[@carlosmethodfitness]

Fantastic warm up Cassey. Thorough 10-minute work up to do before an intense exercise session. Keep rocking it on here. Carlos & Bex x

[@phillgarcia5584]

WE LOVE YOUR CLASS!

[@missykitty]

I've been watching the 5 Min Cardio warmup video almost daily so I'm SO excited to have a new quick warm up video!

[@epm1995]

This is the perfect warm-up. I find myself coming back to it again and again. Thank you, Cassey!❤

[@sydneyyoung695]

This warm up just took my mood from a 5 to a 12. Sooooo good! Love you Cassie!

[@fat0elle0thin]

14 FEB 2022 - calendar vid 1 of 2 ❤️‍🔥 today i could do all the plank twists in full plank and stay balanced - core is getting so much stronger!! L&W

[@humanofthehumanoids]

Her exercises really keep it positive, make my smile, and they have this really great vibe! Like when She had us doing squats, she said hold it a bit longer, and I did because I felt, depended on. these are really great and I love how happy everything is instead of serious like most workout warm ups. Keep going! 😃

[@pendonjoroge1732]

Thank you Cassey for this warm-up! I have been looking for a warm-up that doesn't include cardio as I wanted to try something new. I'm glad that I came across this video as it tested my limits so that I can make new ones. Keep up the enthusiasm and cant wait for more:)

[@sistergypsyy]

Such an amazing warmup!! Thank you!

[@artworkpending...1940]

Cassey: “Are you ready to kill your workout” Me, on the floor quivering: “noOo~~”

[@poojamohite815]

I am STRUGGLING with commitment to daily workouts - but, this week when i really pushed myself - i have started all my workouts post this super awesome warm up video.... it opened up my squats and i can feel that the strength in my arms will build up with all the planking - oh god please help me work out EVERYDAY!!!!

[@merunimatsu]

First day of Feb 2021 calendar!!! 👊🏼

[@scarlett798]

god even this warm up reminded me i am out of shape but gonna keep going!! thank you cassy

[@oats6568]

Right in time! I was just about to start my workout today ☀️

[@Thefitty]

Teehee did you have oats today?:)

[@shibaimtiaz7695]

Omg same

[@micielo8555]

Same!!! Lol :)

[@Thefitty]

@@micielo8555 were in the same boat!

[@Thefitty]

@@shibaimtiaz7695 synchronicity!

[@cat-alyst5029]

My word, this warmup is truly what I needed whenever I lack the energy to workout. Thank you, Cassie!

[@MomsLuv1]

March Calendar 2021 Day 2! 💪🏽🙌🏽✨

[@meganhagan8957]

I LOVE THIS WARMUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! your amazing Cassey!

[@sophiacho5149]

GIRL THIS IS ALREADY A FULL ON WORKOUT FOR ME

[@brazilianprincessmusic]

That was intense the warm up

[@Tays4105]

Jan 1st! So excited for the 21 Day Challenge! Let's kick off the new year guys

[@DearTraveler]

My new fave! ❤️

[@jennifer9678]

Whew! This felt like a workout itself!

[@sarahtuitoek6814]

I love how your voice radiates sunshine in someone's life.Loved this warm up..xoxo

[@enchanfinty]

Cassey: oh hey there George George: lemme snatch socks

[@ellak7420]

sooo cute, right?

[@karenmcd333]

Thank you!

[@shizanoor7865]

I am gonna do this before every workout till this feels like an actual warm up 😭😭

[@poojabisht1579]

I do this warm up every single day. Honestly this is the best warm up. I am feeling open. I am feeling good. I am feeling ready to do work out.

[@theoubrelifechronicles8850]

11/2/2020 Warm up? After the first video of today calendar my heart is already beating and that was a chill warm up 😅

[@learnlittlethings6547]

Thank you so much. Always do this for warm up

[@theoubrelifechronicles8850]

2/1/21 I thought this was a full on exercise video lol. I got 2 moves in and was like oh thats why its easy 🤣 Thank you Casey for this lil gem today

[@tigermonster1261]

Growing up with blogilates since 2010ish, I love this video for my old bones. More like this please

[@lumentia6576]

really nice warmup. I´m a beginner so this is already feeling like a workout

[@sagime2506]

July 14. It's cloudy here ,and I love this coz it automatically put me in a good mood 😄.

[@naomiettrick2973]

I usually love all your workouts Cassey, but this one was a little off-centre for me. As someone who is of average/less than average flexibility, there were a lot of things I couldn't do. In itself, this felt like a workout and not like a good way to gentle warm up my joints.

[@lauram7536]

Yes I'm not that flexible

[@MariaGerasimovabreeze]

Can't touch my toes let alone floor... so yeah for a beginner calendar day 2 this was a bit disheartening. 😅

[@korinamay9667]

@@MariaGerasimovabreeze try pamela reif ! shes great and then when youre more flexible you can do these

[@scrulase]

I felt the same way about the day 1 abs video where it’s expected you can do roll ups/sit ups and she even talks about how much better they are than crunches. I can’t do a sit up to save my life and it made me feel really disheartened and sad for the rest of the day. Luckily I am flexible so I can do this video. But I understand how disheartening it can be! I decided to just switch out the abs video with another ab video of hers I do like, but I have to agree that the beginners videos so far don’t really feel like beginners videos. (Cassey I do love you! I actually really enjoy your videos and was super surprised by how much I enjoyed your ab isolate video because I usually hate abs. This is just me sharing my woes with the community :’))

[@j_0anna]

@@MariaGerasimovabreeze girl i couldn't even do the roll-ups on beginner calendar day one!! i'm so afraid for this one tomorrow

[@rinavillani4890]

I absolutely love this workout, I do it first thing in the morning, before breakfast every day. At the afternoon I do the videos of the day, but it's nice to wake up and do something. Also it's really quiet and easy. Perfect!!!

[@CosplayWorkouts]

Yesss I love your warm-ups Cassey!! They get me ready to conquer the day 😤💕

[@ziramrivera]

It's my first time doing this warm up. I love that it has more static moves than dynamic moves, and I am a lazy person so these static moves are the best! Would love more warm up/cool down vids in the future. Thank you, Cassey!

[@조용히해-t4j]

1st day💖

[@athenasicario5963]

This was absolutely wonderful; the flow and challenge were a perfect balance. I also enjoyed your uplifting voice instruction and positive attitude. Thank you so much!!!

[@eylulsubasbuyuk1538]

I am starting the September Calender. Happy Fall Cassie! Love from Turkey

[@TheDollfaceDojo]

There has not been one video I have done, of yours, that I ever regret. Love love love all your content and your energy/vibes. So upbeat and positive. Also, loooove the puppy. Just all around a great workout and a vibe raising experience. Thankyou for sharing!!! ❤❤❤

[@kyrenc7983]

my first attempt i made it to minute 6, just did my second time and made it the full 10 mins I'm so happy

[@lanej.6458]

Oh wow! I serve so spend a lot of time on my feet and legs and had to take a break twice. I look forward to when I also can get straight through. 😌

[@moriganmacivor8728]

I just started with your workouts to help me get back into shape and stay in shape because its super important for my job (and health). I loved seeing your dog try to come up and say hi. Mine has been doing that but hes a 120lbs puppy and just slobbers my face, knocks me over, or sits on me. Lol

[@TheYazmanian]

Please tell me I'm not the only one who was so excited when Sir George finally appeared in the video 😅

[@fat0elle0thin]

25 jan 2022 calendar vid 1 of 3 - such a nice warmup - especially for legs. loved the flowing arms ❤️ L&W

[@Buddychigo]

Day 2 of the new Beginner's Calendar... Woohoo, I can feel how out of shape I am, but I'm hoping I'll feel more confident in 26 days! :)

[@yannaiivettelozano4572]

Can we all just appreciate the choice of background music and how in sinc she is with it throughout the whole warm up?!!

[@IssyBustos]

YES omg so glad you did this I was literally getting ready to pick a Blogilates workout this morning and was going to look for a stretching/warm-up vid :)!!

[@soniakataria13]

Best session to get up from the sleep

[@abinaya8404]

Anyone else checking out what are the moves before actually doing them ??! 🔥😍

[@rachelchavez244]

Meee and I've decided they are way too hard!

[@ajoyfullsound]

Yep😂👍. I'm not that flexible 😂

[@abinaya8404]

Haha true!! This warm up was a lot tougher than the usual workouts themselves🔥😅

[@sandracaraballo9830]

Oh my God, yeeeesssss!! My boyfriend and I just got serious about working out about a week and a half ago, and I've been looking for a great warm up routine. This is PERFECT timing!!!

[@medousa3871]

Happy new year 🎉🎉🎉 01🎁01🥂2021

[@cheldori.1628]

After this warm up I felt so good thankyou so much!

[@rebecca7781]

I was totally about to skip todays calendar WO until I saw it was 20 mins long! New years though in lockdown has still left me with a slight hangover :P

[@robynsmith6974]

I feel the same way! (except for the hangover part!😉😂)

[@LynTheWitch]

I would only let Cassey tempt me with a warm up just to make me do a covert work out and I would be happy about it :) What a sunshine of a person! A world treasure! Take care Cassey thank you for everything you do!

[@medousa3871]

02🥰01❤️2021 happy February!!🥰🌹

[@silvianachandra8721]

I just found this video and it immediately became my new favorite! It's the kind of exercise when you don't feel like working out too hard but still want to move your body just enough.

[@pluiehivernale]

I’m doing the next workout on the February 1st calendar, 2021, cause you know, I’m following the calendar 😁 so Playa del Plank! And this easier video made it easier because I’m working out with a pound on each limb today to up my workouts 😅

[@scindiain]

I did this after one of your strenuous workouts. Oh that warm up felt sooo good..

[@grass6740]

So Cassey did something a bit interesting. For today's calendar workout, she put this video as the 3rd video. And that was... a *GREAT* idea! I just did some cardio and full body toning so I'm mentally and physically exhausted with little to no energy in me. During this video, I felt terrible. But right after, I'm feeling sore, but GREAT! Like, I'm ready for the next video! - Grass

[@grass6740]

Dear Future and Maybe Even Past Grass, Unlike you Future Grass, I did this as a warm up. Because it was the first video of the day, I had more energy doing this and an easier time keeping up with Cassey. I could've done it in the middle but today's thigh-day so that'd just bring more pain. - Grass

[@Hellbender8574]

This is one of the most effective and centering warmups you have created. Thank you

[@sagime5598]

Jan 1,just did this as my regular warmup😅.

[@jeffng8813]

Hey this is one the best warmup I’ve ever tried! Great job!

[@sagime5598]

March 2.

[@raquelec.8610]

The PERFECT WARM-UP WORKOUT!! I love doing this routine pretty much every day! It wakes up my body with stretches and heats me up! Thank you so much Cassey!

[@ouR_soundsASMR]

Not beginner friendly but if you can do them it feels good

[@maz8546]

Needing to modify, trying this as part of beginners calendar

[@CeruleanBlue89]

Feb. 1! I reeeeally struggled through this one after the first two videos! Oh well, at least I (eventually) finished it!

[@grace6118]

struggled on the first 2 vids too! :)

[@joanniepepin5344]

Me too!! Glad to see I'm not alone