10 Minute Glutes, Hamstring & Core Flow | Yoga Trapeze

In this Yoga Trapeze lesson we take you through several exercises that will strengthen your glutes, hamstrings, core, and improve your balance!
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

[@ravenhill7016]

The giggles made my day❤

[@ElevateMeFIT]

Awww! You just made our day! 🤗

[@lajesq176]

Thanks! I definitely feel it!

[@ElevateMeFIT]

That’s great! Keep it up!

[@groundedgabe]

nice energy gals

[@ElevateMeFIT]

Thank you 😊 🙏

[@blueyedmomshell]

You girls are my new workout buddies in my gym! Thank you so much for this channel! I have only had the Y.T. for less than a week and with your videos I am feeling amazing!

[@ElevateMeFIT]

Love love love being your workout buddies! Keep it up! It only gets better! 💪🙏💕

[@dianagardner3906]

Great workout! I loved the crack up sesh 😅

[@ElevateMeFIT]

Thanks Diana! Always laughing at ourselves 😂

[@taylorsarreenyoga]

Thanks for this!

[@ElevateMeFIT]

You're welcome! Glad you liked it!

[@espacioser8213]

😁🙏Gracias

[@ElevateMeFIT]

You’re welcome! 😊

[@dianekurtz7238]

I'm so glad that you are enjoying what you do- it's wonderful! But there can be too much of a good thing... Would you please consider toning down some of the over the top laughter found in many of your videos? I find it very distracting from otherwise very well thought out and put together videos. Blessings!

[@ElevateMeFIT]

We appreciate the feedback and are glad that you enjoyed the yoga trapeze content 🙏