10 Minute Guided Meditation for Anxiety

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety. In today's episode, Lily walks through a few different grounding techniques to help bring you out of those spirals, and back into the present moment.
If you’d like to show your appreciation or support my work, you’re welcome to buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!
Instagram: @meditatewithlily and @liliumholden
TikTok: @meditatewithlily and @liliumholden
Free resources available at meditatewithlily.com
All inquiries: [e-mail]

[@Meditate_With_Lily]

Hi folks, I've gotten a few comments about the ad in the middle of this video -- super disappointing! I am not yet eligible to monetize my videos, so unfortunately, KZbin will place ads randomly. This doesn't always happen, though, so I'd encourage you to refresh the page and try again. One day soon, I will be able to fix this! Thank you for your patience while I navigate this issue, and happy meditating 🤍

[@leahlindvall8628]

My anxiety was really bad today and listening to this made me cry. It did help relieve some of the tension. This video is now a go to, thank you.

[@Meditate_With_Lily]

I’m so glad 🤍🤍

[@apteryx01]

Thank you for the meditation. It helped me a lot: I am teaching my first class as a professor tomorrow, and feeling quite anxious. During the meditation, I even dozed off for a bit. After the meditation, I was calm enough that I got the syllabus done. I hope you make many more guided meditations.

[@Meditate_With_Lily]

This is such a sweet comment. Thank you so much. I’m so glad you enjoyed it 🤍

[@gnomie3908]

I hope you first lesson went well

[@johndves571]

Thank Lily, I'm James, this meditation is so effective.

[@Meditate_With_Lily]

I’m so glad! 🤍

[@user-le4cf4do2n]

I have listened to this meditation for 3 days in a row, it’s helps me so much. You have such a serene voice ❤ thank you so much

[@Meditate_With_Lily]

These kinds of comments are why I do what I do! This was so sweet to share. I’m so glad you’ve enjoyed this 🤍

[@Steve-hy5hn]

Great video, understand why the ad pops up and very frustrating but wont put me off using this video again, its too good not to!

[@Meditate_With_Lily]

This is so great to hear, thank you Steve :)

[@Love88Lee]

Thank you so much for this. I've been struggling with anxiety my entire life and I still find hard to handle anxiety before tests. This really helped ❤

[@Meditate_With_Lily]

I am so happy this was able to provide some relief for you 🤍

[@molliejeanrintala6625]

Your voice is truly so soothing thank you I love your videos

[@Meditate_With_Lily]

This is so sweet, I’m so glad you enjoy my meditations! 🤍 Thank you for listening.

[@khalidmokadmine2846]

you are amazing Lily, thank you so much, you helped a lot

[@Meditate_With_Lily]

🤍

[@sezelle]

Thank you so so much, i REALLY needed this.

[@Meditate_With_Lily]

Thank YOU! So, so happy to help :)

[@xyf1336]

Thanks for the meditation! Lots of times I found myself with anxiety. I need to be aware of my feelings and sensations of the body

[@Meditate_With_Lily]

Thank YOU for meditating with me! It definitely takes practice 🤍 you’ve got this!

[@FoxArcade]

Thank you Lily, my IBS is acting up lately which is causing a lot of pains and weird feelings in my body. This causes my anxiety to spike and this meditation helped ground me, at least for the time being. Thanks again, it's been rough.

[@user-pd3ic4wc1c]

An ad during a meditation is a no go for me. Ugh

[@Meditate_With_Lily]

So sorry about this -- I am not currently eligible for monetizing my videos, so unfortunately I can't control when KZbin places ads in my videos :(

[@nishiramkhelawan8622]

No, how wasteful 😮

[@lizgannon4247]

Thank you for meditation so relaxing 😊

[@Meditate_With_Lily]

Thank you for listening! 🤍

[@aesihaha2725]

Really loved this! Your voice is amazing, and the music was great too ❤

[@Meditate_With_Lily]

I’m so glad you liked it. Thank you for listening 🤍

[@aesihaha2725]

​@@Meditate_With_LilyHope you make your youtube channel big, you deserve that!

[@shannonjkeever477]

It was going well but the loud commerical in the middle of the meditation kind of messed it up.

[@Meditate_With_Lily]

That’s so annoying! I’m sorry. Since I’m not yet eligible for monetizing my videos, I can’t control when KZbin places ads in my meditations :( I hope you’re able to try again without interruption!

[@GhulamAli-jg1rq]

Intelligent meditation Ma' am❤❤❤❤ Thank you so much❤❤❤❤

[@Meditate_With_Lily]

Glad you liked it! :)

[@soka227]

this was really good. but just fyi i got an ad mid-way through the video which really took me out of the meditation. i'm not sure if that was by accident or what

[@Meditate_With_Lily]

I’ve been getting comments about this! Unfortunately, until I’m eligible for monetization, KZbin will randomly place ads in my videos. So sorry for the interruption! I hope you can try again without being disrupted 🤍

[@joniroooooo]

This actually helped me thank you so much

[@Meditate_With_Lily]

I’m so glad! You’re very welcome 🤍

[@johnmc3862]

Had me at ‘Welcome’.

[@shaanquereshy630]

Thanks lily🫶🏽

[@sameerrawjee]

Nice meditation

[@Meditate_With_Lily]

Thanks for listening!

[@luca414s]

wow that ad

[@Meditate_With_Lily]

Following up on this -- I am not currently eligible for monetizing my videos, so unfortunately I can't control when KZbin places ads in my videos :( Sorry for the disruption!

[@luca414s]

@@Meditate_With_Lily it’s ok :v

[@grapenuts51]

The interuppting Ads really put a damper on things. Defeats the purpose.

[@Meditate_With_Lily]

I know, super annoying! Sorry for the interruption. Hopefully you can try again without KZbin placing an ad. Thanks for giving it a shot anyway 🤍

[@NNJGirl321]

You cannot have an ad pop up in the middle of a meditation.

[@Meditate_With_Lily]

Hi Maryanne, sorry for the disruption! I’m not yet able to monetize my videos, so unfortunately KZbin will sporadically place ads as they see fit. I know it throws everything off, but thanks for giving my meditation a shot, I hope you’re able to try again in the future without interruption 🤍

[@Noniyobusiness]

I will say having the ads come on in the middle of the video really throws off the meditation process

[@Meditate_With_Lily]

I am in full agreement with this! Bummed KZbin does that. I hope you are able to try again without disruption 🤍

[@MP-np2rx]

love this video, though the sudden ad in between scared me and ruined the experience for me 😔

[@Meditate_With_Lily]

I’m so sorry, how frustrating! One day soon, I will be able to control when ads play on my videos. Sometimes folks find luck in refreshing the page and replaying the video. I hope this works for you, you deserve a moment of peace! 🤍

[@jensverhagen]

I was abt to lock into out space 😭😭 and them the add popped up. So sad :(

[@Meditate_With_Lily]

Noooo! I’m so sorry. I hope you can try again without disruption!

[@veryoriginalname366]

This instantly helped me, I didn't even have to go through entire video. Thank you so much 🫶🏼

[@Meditate_With_Lily]

I’m so glad it could help you! This is why I do it 🥰