10 Minute High Intensity Walking Workout

Join Jordan for a 10 minute high intensity walking workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Website: bobandbrad.com/
KZbin Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: shrsl.com/1n2e2
2) SleepOvation Pillow: shrsl.com/1xch4
~~~~ This Week's Giveawway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/3ozp7
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/use...
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad...
Fit Glide: www.bobandbrad...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad...
Wall Anchor: www.bobandbrad...
Hanging Handles: www.bobandbrad...
Pull-Up System: www.bobandbrad...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@KimberlyLetsGo]

That was the fastest walking workout I have ever done in the past 20 years of working out! I like that it was only 10 minutes.

[@cindywehrman9244]

Thank you so much. I find these quick workouts excellent for boosting my energy and metabolism on my lunch break. 💕

[@susangoodman4716]

This is great exercise for me because I have several things wrong with me like COPD and rheumatoid arthritis. I can do part of it and work up to do more.

[@BobandBrad]

Way to go, Susan! Keep up the great work 😊

[@susananderson5061]

Well done keep it up so good for you goid for all of us

[@cyndytune6907]

Love this! A routine that is “doable” 👍

[@joansmith5870]

Great short workout after meal. Thank you!!

[@dorothynegri9924]

Thank you, Jordan! I always enjoy your workouts. 💞💪🏻

[@BobandBrad]

You're welcome, Dorothy! Glad you enjoy them!

[@vickimoseley7434]

Just what I needed. I have to quarantine in Agra, India for 7 days my husband tested positive. I’m doing this a couple times a day along w yoga and an an workout. Thank you!!

[@BobandBrad]

Good for you, Vicki! Glad you enjoyed!

[@marleythomas3]

Fantastic video! Still love Bob and Brad but this is something that I can follow along with and know I’m doing it right. Thank You!!

[@BobandBrad]

So glad to hear you enjoyed it!

[@sambroadhead6083]

Another eorkput Ican do with frozen shoulder thank you so much 🙏

[@robyntattersall236]

Loved this workout … 10 Mins was just right for the speed of the music … it was a boost with a difference ❤

[@ellatoler9706]

Heel taps always throw me off balance, the rest I can do at a slightly different pace. Nice video.

[@donnabeverly4509]

Great workout to work off dinner!!!!!

[@Patrick-pt2yd]

That was fun! Thanks for the upload!

[@HLNA14]

💯 appreciated!

[@entubadao]

Great cardio and muscle tonus. T vm !

[@glendabaker4901]

I really enjoyed this!

[@valerieescabi6104]

Hi JORDAN 💖🙏🏻shalom

[@haunted_lunchbox]

Was looking for a rest day workout ❤ This was so much fun

[@mariateresadallacasa8306]

Good very very good !

[@Rosabella206]

Amazing walking job thank you very much 🥰🥰🥰

[@atabey8192]

Started my almond mom training with this hahahahhaha I am loving walking workouts so thank you so much for this one

[@BobandBrad]

Wonderful!

[@mariaicb]

thank youuuuuu no nonsense, perfect pace perfect talking love it thanks

[@jayday1463]

I'd like to see a video on how to get arms like yours!

[@Sophia8983]

That was great. Thank you!

[@HeidiStLouis-xu2ox]

Whew!! That was fast and fun..

[@donnabeverly4509]

Great add to my 5 miles

[@OTKP]

Nice Light Work Out to get the Heart Rate Up and a Slight Sweat Thanks! 🙏

[@razia6046]

Thank you, this is very helpful when working at home and I cannot get out. Plus it's a bit more challenging for me than just taking a walk outside. Greetings from Germany.

[@BobandBrad]

So glad to hear this is helpful for you! 😊

[@joansmith1195]

Great for after a meal walk

[@BobandBrad]

happy to help!

[@amansilla28]

Loved it! Perfect when you're in a rush. Thank you

[@robinkay9024]

My 60 year old self really enjoyed this workout. Can’t wait to do another one.

[@EppingForest304]

I enjoy these walking style workouts 👍 The speed & music was a bit fast for me… but still very good! 😊

[@LaRa-hu8yp]

This was so much fun!

[@theoubrelifechronicles8850]

Fast, easy, and perfect 💪🏻

[@estereneforrest887]

Ido this on my 12 hour nursing shift

[@ShubhaDoulath]

Thank u for the quick brisk walk 👍

[@bilhanganga4619]

I enjoyed , this will be my dairly workout .

[@sukybee07]

A great energetic micro workout to start my day ☺

[@tedoymisojos]

this was great thank you

[@minkademko2335]

Cool 😀 nice workout 👍

[@sharonp4106]

Incredible! Thank you!😊❤

[@virginiaferrer1]

I love her 💜💜💜👍🏽so good

[@JoProut]

Thanks!

[@yelesomeus4534]

My hearts going, I have red cheeks, I feel happy! Thank you so much

[@Dantianblue]

Great workout thanks!

[@sambroadhead6083]

More like this really good heart is beating

[@lashaniesimms6817]

Enjoyed, thank you!

[@marybennett8657]

Wow

[@Suha_Chakravorty]

Thanks for the fun workout ! ❤

[@bilhanganga4619]

Love this

[@marlabell9430]

Love

[@bbyface007]

😊❤️

[@robinritter5907]

this was a great calorie burn

[@barbrosenbohm3637]

So you have any more 180 bpm walking workouts

[@rachaelbain2919]

Fantastic 💜💜💜

[@loiswhilsum9166]

First time doing this today. Thoroughly enjoyed it. How many steps is this?

[@doricelugundiza4849]

Im soaked😀😀😀

[@dreamhomesbycolleen]

Perfect for a post covid workout! Does anyone know how many steps or calories this burned? I don't have a fit watch lol

[@florenceriggs4317]

Jordan could begin with a disclaimer or cautionary sentence that says slow down warm your body up a little bit before starting these fast movements Etc. Also the music is horrible! Please find something with a fast beat that is so much better than that! Thank you Bob and Brad I loved you all through these past years.

[@jayday1463]

I agree, the music is awful and makes me feel super anxious 😆

[@cathymcguire5764]

Will this tone u if your eating good

[@lauraiamundo2652]

I was wondering if this is okay for me to do..I can’t ask anyone else. Doctors are useless. I tore my ligament in my right knee way back in may. And I feel like I can get back to some exercise if anyone here knows more than I do let me know. …..

[@sistersarahc]

Get some physical therapy. Then do your home exercises and stretches. Then don’t do anything that hurts your knees. If it hurts, stop that right away.

[@kdrama4326]

Does anyone have an estimate of how many steps this video would be?

[@sonitaswanson8119]

Am I a new subcriber from video. 💪🏼

[@BobandBrad]

Welcome aboard!

[@sim_1017]

Is this realy high intensity?

[@aaronb3600]

does she have instagram?

[@i2mdvl]

Great, fast doable workout, could not listen to the music, way too much metal.

[@janarose5649]

I got tired watching!

[@kathiperkinsguy]

Nice add on after 50 minute lower body strength training with cdornerfittness.

[@EppingForest304]

I enjoy these walking style workouts 👍 The speed & music was a bit fast for me… but still very good! 😊

[@BobandBrad]

Glad you like them!