10 Minute HIIT Workout For Beginners

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you as always Paul! I really appreciate it!!

[@paulmartinson875]

@drkristieennis you make me happy 😊 so...Thank You!!!!

[@Mark-kz8wb]

Think this is a great simple workout - still doing it after three months as part of my routine!

[@alana595]

Thank you Dr. Kristie. Your videos, the variety and excellent instruction, are a godsend for those of us who want to work out safely

[@drkristieennis]

You are so welcome!

[@Raahwindd]

I really love your approach to fitness

[@drkristieennis]

Thank you!

[@charlesmcclarty3054]

Fun, fantastic, fit cardio! Thank you Doctor! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@helenb6936]

Thank you Dr Kristie...loved it... another favorite for the playlist 😊

[@SpaceCowboy406]

Great form. you leave me breathless.

[@magpiegirl3783]

this is a great little workout. I wasn’t puffing but the heart rate did elevate, so that’s good. I went through it twice so this will be a great little 20 min workout at sometime through my day especially on rainy days when i can’t get outside for a walk.

[@jimjones9100]

Incredible video

[@myrnamathurin2342]

Just did it ,will definitely make it a part of my routine

[@drkristieennis]

Awesome!!

[@sethpierucki6113]

Great knowledge and a great workout!

[@drkristieennis]

Glad you enjoyed it!

[@2short1968]

Happy Friday. Thank you for your videos. You are keeping me motivated and keeping my old motor running ............👍 "Pops"#truschoolsports🥊🥊

[@gregbilser3627]

Great video. Will try right now!

[@drkristieennis]

Hope you enjoy!

[@gollygosh40]

super stuff!

[@drkristieennis]

Appreciated!🤗

[@MikeBizzle87]

YOU ARE FIT!

[@edpetrikk2027]

WHOA.. You have chronic pain ! Ouch 🙁 One would never know from your constant smile and bubbly presence. P.S. Has it been kinda damp up there in your part of the woods lately ? .

[@arlyncenit4511]

im planning to go back working out due to my belly fat can i ask help from you doc

[@marcusxsara8896]

❣️☮️☀️

[@arlyncenit4511]

im at work 7am to 8pm how will i work out and eat afte work🥺😔

[@mechthildhaeussler5736]

Great routine, touching so many muscles. Still wondering whether this is really HIIT (on/off so hard you cannot talk at all, pushing HR up to 85-90% max). I liked very much doing this for mobility, balance, strength, but I think it should be called rather "fully body workout" instead of HIIT. Very few people are able to do HIIT intervals using their upper body, as it does not involve enough muscles to really push up your HR (personally I already struggle to do it on a bike, not to speak of swimming).

[@drkristieennis]

Thanks! This was designed for beginners so these are actually usually enough to bring the heart rate up pretty high! The goal was to give exercises for beginners that could do this without feeling like dying:) For those brand new to exercise or recovering, daily chores can be intense so these exercises are designed for that:)

[@KellyTee-m3h]

Love your videos and you look fit and hot as always you're a great teacher ❤❤🤩😍🥰👍