Intense Ab Workout | Core Strength & Flat Belly | Home Routine, No Equipment | Fast & Effective

  Рет қаралды 1,298

Melany Lester

Melany Lester

Ай бұрын

Get Ready for a Strong Core in Just 10 Minutes!
In this video, we'll guide you through a quick and effective 10-minute ab workout designed to help you build a strong and toned core. This workout targets all parts of your core, including upper abs, lower abs, obliques, while also focusing on fat burning, endurance, and strength. Whether you're a beginner or looking to intensify your fitness routine, this workout is perfect for you.
• Strengthens and tones all parts of your core
• Burns fat and improves endurance
• Increases overall fitness and strength
Tips for Success:
Perform each exercise with proper form to maximize benefits and avoid injury.
Consistency is key! Try to incorporate this workout into your routine 3-4 times a week.
Stay hydrated and maintain a balanced diet for the best results.
Music Credit:
Music provided by Epidemic Sound (www.epidemicsound.com)
Don't forget to subscribe to my channel for more fitness videos and tips. Hit the like button if you enjoyed this workout, and let me know in the comments how you felt after completing it!
Follow me on Social Media:
Instagram: @getfitwithmel8
Thank you for working out with me. Let's achieve those fitness goals together!
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Пікірлер: 10
@stepik1986
@stepik1986 Ай бұрын
Very good🔥
@Aysha.palmpark
@Aysha.palmpark Ай бұрын
I Love this
@ItsKyarahere
@ItsKyarahere Ай бұрын
I love this ❤
@jessdalton8760
@jessdalton8760 Ай бұрын
Thank you Melany it really help me a lot and I see changes on my abs drastically 😁
@sport-islifemotivationfore544
@sport-islifemotivationfore544 29 күн бұрын
🔥🔥🔥
@thomasdalton784
@thomasdalton784 Ай бұрын
Thank you Melany, i love it
@thomasdalton784
@thomasdalton784 Ай бұрын
Very good ❤
@thomasdalton784
@thomasdalton784 Ай бұрын
Gracias melany , me encanta tus ejercicios, i feel really good ❤
@ArturSilva-fu4bz
@ArturSilva-fu4bz Ай бұрын
what an amazing workout! The series of movements is simply impeccable. Did this workout to start my day and I feel so good. Will definitely do it again. Expect daily views from my side ;). and for sure will recommend it to other people
@Melanyfit8
@Melanyfit8 Ай бұрын
Thank you very much! Soon I’ll post new workout plans :))
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