10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises

[@amaanbansal3889]

This video is so underrated, every sports athlete should use this. I play ice hockey and every night before bed I do 10 mins of ladder, before I saw this video I was doing very basic ladder drills for 10 mins, now that I’ve discovered this video I’ll be using this every night before I sleep. Thank you.

[@nihalgains]

Glad to see your back on the training pitch showing us some drills...honestly I can't thank you enough

[@roshanxalxo6625]

Nice workout helped a lot 💪

[@FD_818]

Please upload more these are great 👍

[@Mm-tv3jr]

ideal workout thank you!

[@jaffaraltamimi9206]

How often do you recommend us to do this

[@Realcheck]

Can you show us the app which you works

[@brunoagustinho9895]

👍👍👏👏👏👏

[@i_imer]

Come back brother 😭😭

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[@takamnyikum6837]

what's your Instagram id? i wanna follow

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