10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

Work all your major muscles in this quick workout for your lower body! This workout is knee friendly and osteoporosis friendly so there are no exercises that involve rounding or twisting your back and there are no squats, lunges or jumping exercises!
You will need a chair or base of support to hold on to for a few of the exercises. Remember to go at your own pace, keep your core engaged (tummy pulled in) to protect your lower back.
Want more? Do another set!
Here is the link to my new 10 minute upper body workout: • 10 Minute Upper Body W...
I'm using a 5 pound dumbbell from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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[@loonielaura]

Lauren thank you for these 10 minute workouts. I have really enjoyed them. The 10 minute workouts are always great when short on time to fit in throughout the day as mine has been this week. Ten minutes 3xs a day is a perfect way to do this.

[@ChittarupaYoga]

They keep you motivated to work out through the day.

[@SeniorShapeFitness]

Great Laura, you are most welcome!!

[@stacischeetz7597]

Lauren!!! A whole new leg video!!! Different muscles used!! Love it!! Strong for summer!!

[@ChittarupaYoga]

Variety is a great thing to keep your body well.

[@SeniorShapeFitness]

Yay! Thank you Staci :)

[@user-ld8ui8lx8k]

Very good leg work. I haven't seen this with other coaches. Thank you so much, Lauren!

[@SeniorShapeFitness]

Glad you liked it!

[@andreewoosley7046]

Thank you for this lower body workout!

[@SeniorShapeFitness]

You're so welcome Andree :)

[@DebbieLuv2bhome]

I'm loving these 10 minute workouts, and my "young" mature body thanks you, Lauren! ❤

[@SeniorShapeFitness]

You're so welcome! I'm so glad you love them. Thanks Debbie!

[@gailryans378]

Yes love the 10 minute workouts

[@SeniorShapeFitness]

Happy to hear it Gail!

[@jillharrison5391]

I love the 10 min workouts to mix and match and all standing is great for small spaces. Thanks Lauren!

[@SeniorShapeFitness]

You’re so welcome Jill 🤩🙌🏻

[@karenp.4485]

Hi Lauren! I just did all 3 of these new 10 min ones and it was really exceptional! The time seemed to go so much faster than doing a full 30 min workout. Thank you for these, I will do them again!

[@SeniorShapeFitness]

Sounds great Karen! The final 10 min stretch will be posted tomorrow 🙌🏻

[@usha9807]

I am loving these 10 min workouts, thank you. 😃

[@SeniorShapeFitness]

So glad! You are very welcome :)

[@lillianmcgrew217]

I like these workouts because they focus on different areas of our body

[@SeniorShapeFitness]

Happy to hear it Lillian :)

[@ChittarupaYoga]

Good for waking up the legs to get the day going.

[@SeniorShapeFitness]

Sound good!

[@leslieburton4694]

These 10 minute ones have been so helpful I’m my work day. Gets me up from my desk

[@SeniorShapeFitness]

Love that Leslie!

[@suewarren2186]

I did three 10 minute work outs today and really enjoyed them

[@SeniorShapeFitness]

Perfect! Love that you put them together Sue :)

[@ekagraham3441]

I love these combinations and no repeats! Thank you,Lauren. ❤

[@SeniorShapeFitness]

So glad! You’re very welcome 🤩

[@kellypantaleoni5166]

Just what I was wanting this morning! I’m going to do the ball Pilates now and then I’ll be set for the day. Thanks lauren❤

[@SeniorShapeFitness]

Perfect! Have a great day Kelly :)

[@lauradees2168]

Thanks, Lauren for another 10 minute workout! I love it! These 10 minute ones are great to add with other short ones!

[@SeniorShapeFitness]

You're so welcome Laura 🤩

[@osakarose5612]

Did the Cardio Abs, Upper Body and Leg workouts. Whole 30 minutes in one day plus 30 minutes on the treadmill. Yay! My doctor is going to be so happy with me when I see him next week. I've been doing 30 minutes to an hour every day. Some days I even have enough energy to put in 2 hours. Now I'm shooting for 10K steps, too.

[@SeniorShapeFitness]

That’s awesome! Good for you 🤩

[@florrichardson2361]

Thank you so easy to follow 🥰

[@SeniorShapeFitness]

You’re welcome 😊

[@barbarak6088]

So excited. I can't wait to try this out in my morning workout. Thank you Laura. You are awesome. Happy Wednesday! 😊

[@SeniorShapeFitness]

Thanks Barbara, hope you enjoy it!!

[@rikkir3101]

Did the 10 minute arm and leg. Great workout.

[@SeniorShapeFitness]

Thanks 🙌🏻

[@nathanowen4226]

Hi Lauren, u do a fantastic job on your workout videos. May God continue to be with you

[@SeniorShapeFitness]

Thanks! I appreciate that 🤩

[@nathanowen4226]

@@SeniorShapeFitness You're Welcome beautiful gorgeous dear. My name is Nathaniel but people call me Nathan or Nate

[@alicenesbitt]

Leg workout also done have enjoyed the mixed variety great for warmups …Friday 14/6 as always thankyou 🙏

[@SeniorShapeFitness]

Glad you enjoyed it!

[@usha9807]

I have now got myself into a routine with these now, 5min warm up - 10min arms n abs - 10min arms - 10mins legs. I feel so good, cream crackered of course. But none of these kill my knees which is fabulous, bonus more fat dropped more muscle tone gained and more inches lost so ty ty ty 🥰 Also on the next day I do the steps which is fun too!

[@SeniorShapeFitness]

Awesome! Good for you 🙌🏻

[@juliemacefield3307]

Another add on thankyou ❤️🙋

[@SeniorShapeFitness]

You're welcome 😊

[@suewarren2186]

Love these 10 minute workouts when I can't decide which one to do. I always end up doing half an hour lol

[@SeniorShapeFitness]

I love hearing that Sue 🤩

[@simonekhan1940]

I did all the of these and it was nice.

[@SeniorShapeFitness]

Great! 👍🏻

[@allison4644]

Started watching your vids yesterday. Been doing leg stretches, have had knee injuries but feel that my strenthening needs to take it up a notch. Gonna start doing workouts with your vids. (In the 70's, my sisters & I would do aerobics with our Mom to tv episodes- what fun!) Glad I found your vids. Subscribed, & liking; looking forward to doing your Latin dance low impact vid!

[@SeniorShapeFitness]

Awesome Allison! Happy to have you working out with me 🙌🏻

[@juliehoot3916]

Thank you!

[@SeniorShapeFitness]

Welcome Julie :)

[@juliemacefield3307]

Thankyou Lauren love it 🙋❤️💐

[@SeniorShapeFitness]

Awesome :)

[@laurabeck2738]

Loving this 10 minute series!!!!! This lower body one was fabulous!!! 🦵👏👏👍💯!!!!! 😊

[@SeniorShapeFitness]

So glad you are loving it Laura 🤩

[@cathy9643]

Thanks!

[@SeniorShapeFitness]

Thank you so much Cathy!!!

[@juliemacefield3307]

Loving these 10 min workouts great for adding on to classes as well I did this twice so an extra 20 mins today fantastic 👍see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Perfect. Love that you did it twice :)

[@annagrisham2215]

Now my only problem is choosing which 10 minute workout to do. I've liked all 3 sets you've done. I liked this one. Did it third after upper body. 😊❤💪

[@SeniorShapeFitness]

Great job! Glad you are enjoying them all!

[@natasiamckenzie9108]

Great workout 😊

[@SeniorShapeFitness]

Glad you like it! Thanks Natasia :)

[@ritapreston6071]

Lauren, this session was what I needed and I was pleased. I need to work on hip strength and 10 minute sessions are a great routine for me. Huge thanks.💖

[@SeniorShapeFitness]

Perfect! Thanks Rita :)

[@lisaclark9437]

Fabulous 😮🎉!

[@SeniorShapeFitness]

So glad you think so :)

[@rivkabialik8445]

Great, now to the weights

[@SeniorShapeFitness]

Thanks Rivka :)

[@RobertBrown-wl5nu]

Wonderful 💪

[@SeniorShapeFitness]

Thank you 🙌

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

Welcome!

[@andresretan8746]

Hi I do few yoga workout and exercise because it’s hard for me to do a lot and normal exercise yoga and workout so I do a few of them

[@SeniorShapeFitness]

Sounds good

[@glendadisalvo7320]

Great❤❤❤

[@SeniorShapeFitness]

Thanks Glenda 🤩

[@RobertBrown-wl5nu]

💪❤️

[@TheMorenita42]

God bless You honey,Completed today 6/12/2024,Love it,i was so good 😍♥️👏👏😘Thanks Have Blessed Day,Madeline

[@SeniorShapeFitness]

Thank you! You too! 🤩

[@marseysloumatis4753]

❤

[@SeniorShapeFitness]

🤩

[@lisadodd5775]

Did this one and the upper body 😅

[@SeniorShapeFitness]

Great Lisa!

[@Mokshafromdurga]

I admire and appreciate your fitness, but KZbin attaches long ads to your short videos, making them impossible to use. It's not a good idea to run the ads in the beginning; it's better to attach them later.

[@ingvaro.8114]

🦵🦶👍

[@SeniorShapeFitness]

🙌🏻

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷

[@SeniorShapeFitness]

Thanks!

[@chrissys7332]

Decent moves. Too fast during the reps.

[@jeanninesmit9378]

Please mention osteoarthritis, not just osteoporosis. Knee problems will most likely be from osteoarthritis, not osteoporosis. Big difference between the two. You could have both, of course.....

[@user-zt6tz9vq8d]

Thanks!

[@SeniorShapeFitness]

Thank you for your support Deborah :)

[@user-zt6tz9vq8d]

@@SeniorShapeFitness your so welcome. I’ve just started and already feeling better. So easy on joints and feet. Loving it!!!!